Self Esteem Therapists in Federal Way, WA

Not accepting new clients now: Life can be overwhelming, and it can feel like your life is spinning out of control. Counseling is a way to work through life challenges in a safe and confidential way. Finding the right counselor and the therapy that fits you and your life is an important step. My goal is to co-create with you a trusting relationship and a safe space for you to experiment with and experience the growth and changes you are seeking. You can gain perspective, reclaim your strengths, understand why certain patterns arise and help to find ways change those patterns.

Tracey's calling is to comfort the hurting, to heal the broken hearted, and help people find peace........ Therapy is a powerful experience of growth and change. I work with individuals, couples, families, and teenagers to successfully reduce stress, anxiety, and depression; strengthen relationships; resolve grief, past traumas, and internal conflict. Together we will work on modifying negative thinking and self destructive behaviors, build self esteem and better thoughts; enhance intimacy, foster self discovery; and help to improve one's overall quality of life experiences.

I completed training in traditional or secular therapeutic approaches to Psychotherapy obtaining a Master of Arts Degree in Counseling Psychology. Additionally, I have obtain a Bachelor of Arts degree in Christian Leadership and Counseling. Finally, I am also Licensed as a Chemical Dependency Professional also known as a Substance Use Disorder Professional.

In my practice, I emphasize both change and acceptance, seeking to help you build the life you want to be living. Sometimes when individuals are in therapy, they begin to understand the causes of the problems they are experiencing while continuing to feel stuck. I focus on balancing an understanding of these external influences while supporting you with specific tools to help you to react differently. Often this work begins by focusing on dismantling the disproportionate levels of guilt individuals have internalized which blocks their ability to change.

Bryan Hill, PsyD is a licensed Clinical Psychologist. His ideal population are professionals that work in the public safety and/or medical fields. Bryan is a former public safety official who strives to eliminate the stigma of seeking therapy for those that work in those service fields in order to help them address the burdens and stressors that are inherent in those lines of work. He is a member of a treatment team that specializes in therapy and care of individuals on the autism spectrum. This treatment allows individuals on the spectrum to seek independence, education, employment, personal growth, and life satisfaction.

I can help you find solutions to persistent problems like: panic attacks, not being able to say no, struggling with your children,, excessive worrying or unresolved grief & loss. I am committed to working with children & teens as well as adults. I am told that I am easy to talk to, warm, validating & practical. You are tired of banging up against the same wall, the same problem. Working with me is collaborative. WE work as a team. We focus on your strengths and needs. You are ready to put in the effort and take action to change.

While you can't control everything that happens to you, I will support you in managing life’s stressors by exploring your history to uncover patterns, deepen your awareness, and develop new ways to manage emotions. I believe that a positive therapeutic alliance is vital to creating the trust and safety that is necessary to be vulnerable and do the work that therapy requires. I recognize that you are the expert of your story and draw from a client-centered model to personalize treatment. I am passionate about coming alongside adolescents, families, and adults as they navigate hardships and learn to embrace life's ups and downs.

Offering insight in a safe, accepting environment can be a game changer. In this loud and confusing time we live in it's important to explore your internal resources, acknowledge your own wisdom and develop the skills you lack. That's what we do in my practice. The goal of treatment is to empower you in every way to take control of your life and soar above the obstacles becoming who you were meant to be.

In my practice, I work with children, adolescents, and adults on reaching their goals and building upon their strengths. I am experienced in helping individuals who are experiencing a wide range of social, behavioral, emotional, educational/academic and psychological difficulties.

If you are finding that worries, fears, feeling too little or feeling too much are keeping you from living the life you want help is available. Whether it's adjusting to big changes in your life, dealing with fears and worries that seem like they have always been there, or struggling to make and keep relationships help is available. Most of us get stuck at some point in our life and need someone to support and guide us to get back on track.

Have you been stressed from the current state of the world, covid, exacerbated racial trauma? Are you experiencing microagressions at work? Have you been in a funk that you just can't get out of? Have you experienced a recent loss? Or are you just looking for extra support and guidance through a challenging situation? If so you have found the right place. Perhaps old coping mechanisms aren't as effective and/or you seek a different unbiased perspective. Whatever the reason I would love to help guide you thru the path of self-discovery, awareness, and well-being. I can assist you in overcoming the challenges you are currently facing.

**I am unable to take new clients at this time** I believe in the inner capacity of all humans to grow and heal in mind, body, and spirit from trauma or challenges faced in life. Due to our interconnected nature, this healing capacity is deepened and broadened through the assistance and support of others. I seek to hold a safe space through the therapeutic relationship to allow for the development of greater understanding and appreciation of self. Through this process, people begin to make meaningful changes and courageously act in ways that reflect their values and wholeness.

I believe that every human being has uniqueness and potential to lead a satisfying life. I have continually sought personal growth and professional training to strengthen my capacity as a therapist. People experience results and growth in working with me, learn to cope with depression, resolve anxieties, improve intimate relationships, increase capacity for self control, develop effective parenting and better understanding of their children, overcome trauma like divorce or abuse, achieve better school performance, social skills, and find peace in their hearts.

There are times in our lives when we feel stuck. We struggle with transition, grief, and loss. We may find it difficult to relate to others or even ourselves. My approach to therapy with adolescents, men, women, and families is client-centered and collaborative. My role is to help you solve your problems in positive and fulfilling ways. I provide a safe and compassionate place where you can find balance, connection and growth. Because my experience involves working with children, teens, adults and families, I hold a broad scope and view you as a whole person.

Are you feeling overwhelmed? Struggling with transition, trauma, or loss? Longing for a life that fits with who you truly are inside? Depression, grief, relationship issues, trauma, & anxiety can leave you exhausted, stuck in painful old patterns. But they can also be opportunities for growth. Therapy is a process of "tending the soul," as well as addressing life's problems. I especially like working with women in midlife. To learn more about finding balance in middle age, check out the "Recent Articles" section on my website: www.soulcarepsychotherapy.com/

I am accepting new supervisees for Social Work Licensure. With 40 years of experience as a psychotherapist, my style is warm, compassionate and highly focused. I lean on a Developmental framework in nearly every area of your life: some areas are highly developed, others underdeveloped. I work with a traditional social work Strengths Based perspective, which means that I look for what you do well, and how you have successfully coped in the past. With a Cognitive Behavioral structure, we also look at which behaviors you might want to alter, as well as the thinking distortions that tend to be underneath our areas of dysfunction.

Not accepting clients - I am passionate about creating a safe, collaborative, and nonjudgemental environment where we work together to meet your goals! I help to illuminate how your family of origin, identities, personal experiences, trauma, and societal norms have interacted with one another to form deeply rooted beliefs and behavior patterns that may not be serving you. I believe you are the expert of your story and innately possess the resources to bring about positive shifts in your life. We will identify and build upon the strengths and supports you already have in order to create a life aligned with your most authentic self.

Please note, I am NOT currently accepting new clients for individual psychotherapy. However my D&D Social Skills and Psychoed group is open. - First, I would like to acknowledge what it has taken for you to come this far. Searching for a therapist can be challenging, and it often brings up feelings of uncertainty, fear, vulnerability, or anxiety. I hope that you will soon be able to experience some relief and comfort in finding a therapist that meets your needs.