Cognitive Behavioral (CBT) Therapists in Federal Way, WA
Victoria A White
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Federal Way, WA 98003 (Online Only)
Waitlist for new clients
I base my practice on Acceptance and Commitment Therapy (ACT), a cognitive-behavioral, evidence-based approach.
Our beliefs, behavior patterns, and perceptions can prevent us from living a fulfilling and meaningful life. Noticing how we think and identifying life values can provide a compass for living and give us direction, away from anxiety and depression. We can be empowered by choices about where our mind would take us.
I base my practice on Acceptance and Commitment Therapy (ACT), a cognitive-behavioral, evidence-based approach.
Our beliefs, behavior patterns, and perceptions can prevent us from living a fulfilling and meaningful life. Noticing how we think and identifying life values can provide a compass for living and give us direction, away from anxiety and depression. We can be empowered by choices about where our mind would take us.
I utilize highly effective methods of Person Centered, Child Centered Play, Autplay, Sandtray, Emotionally Focused, Experiential, Cognitive Behavior, and Dialectical Behavior Therapy.
Welcome to Sound Clarity Counseling! I'll work collaboratively with you to enhance your quality of life by combining insight, neutral support and guidance. You’ll gain relief by developing healthier ways of coping, expanding inner growth and strengthening relational bonds. I work with couples, children, families and individuals from a integrated approach that considers all the experiences, relationships and connections that may be affecting areas you wish to change.
I utilize highly effective methods of Person Centered, Child Centered Play, Autplay, Sandtray, Emotionally Focused, Experiential, Cognitive Behavior, and Dialectical Behavior Therapy.
Welcome to Sound Clarity Counseling! I'll work collaboratively with you to enhance your quality of life by combining insight, neutral support and guidance. You’ll gain relief by developing healthier ways of coping, expanding inner growth and strengthening relational bonds. I work with couples, children, families and individuals from a integrated approach that considers all the experiences, relationships and connections that may be affecting areas you wish to change.
Markie Mitchell
Clinical Social Work/Therapist, LICSW, MHP
Verified Verified
2 Endorsed
Federal Way, WA 98023 (Online Only)
I am a Licensed Clinical Social Worker specializing in therapy with children, youth, families, and adults across all stages of life. I can assist you in meeting personalized goals to achieve the best version of yourself at a pace that feels appropriate and healthy. I seek to understand how each individual lives in a complex system and holds unique experiences and try to tailor therapy accordingly to each person. Modalities used include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, Family Systems, Meditation/Mindfulness, Trauma Informed Care and more.
I am a Licensed Clinical Social Worker specializing in therapy with children, youth, families, and adults across all stages of life. I can assist you in meeting personalized goals to achieve the best version of yourself at a pace that feels appropriate and healthy. I seek to understand how each individual lives in a complex system and holds unique experiences and try to tailor therapy accordingly to each person. Modalities used include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, Family Systems, Meditation/Mindfulness, Trauma Informed Care and more.
Julia Wakeham
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Federal Way, WA 98023
As a therapist, I have found solution-focused, cognitive-behavioral, and emotion-focused techniques most helpful and impactful with my clients.
I see individuals of all ages, families, and couples seeking help with depression, anxiety, relational struggles, life transitions, and more. I am also passionate about working with people recovering from trauma, living with neurodivergence, and those working through spiritual or existential questions or deconstructing some other areas of their life. I am skilled at discerning the spiritual and emotional needs of her clients and tailoring the therapy I provide for each client.
As a therapist, I have found solution-focused, cognitive-behavioral, and emotion-focused techniques most helpful and impactful with my clients.
I see individuals of all ages, families, and couples seeking help with depression, anxiety, relational struggles, life transitions, and more. I am also passionate about working with people recovering from trauma, living with neurodivergence, and those working through spiritual or existential questions or deconstructing some other areas of their life. I am skilled at discerning the spiritual and emotional needs of her clients and tailoring the therapy I provide for each client.
I am predominately trained in cognitive behavioral therapy ( CBT) and dialectical behavioral therapy (DBT).
My professional experience includes therapy with children, adolescents, individuals, couples and families who have sought help with a variety of issues including depression, anxiety, traumatic experiences, behavioral issues, difficulty with emotion regulation and emotional expression, social deficits, issues related to educational or occupational functioning, relationship issues and difficulty communicating. I work from a LGBTQ+ affirming, racially equitable and feminist framework to provide clients with the support they need and deserve.
I am predominately trained in cognitive behavioral therapy ( CBT) and dialectical behavioral therapy (DBT).
My professional experience includes therapy with children, adolescents, individuals, couples and families who have sought help with a variety of issues including depression, anxiety, traumatic experiences, behavioral issues, difficulty with emotion regulation and emotional expression, social deficits, issues related to educational or occupational functioning, relationship issues and difficulty communicating. I work from a LGBTQ+ affirming, racially equitable and feminist framework to provide clients with the support they need and deserve.
Twin Lakes Counseling
Marriage & Family Therapist, PhD, LMFT
Verified Verified
14 Endorsed
Federal Way, WA 98023
Twin Lakes Counseling provides individual, couple, and family therapy to children, adolescents, and adults in the South Sound community. We are a group of marriage and family therapists and mental health counselors who offer quality, affordable mental health services for a wide range of issues including depression, anxiety, trauma, pre- and post-natal work, and relationship conflict. We have clinicians trained in play therapy, the Gottman method, TF- CBT, psychodynamic work, and more. Located in Federal Way with easy access to Northeast Tacoma, our neighborhood counseling center makes finding the help you need simple and accessible.
Twin Lakes Counseling provides individual, couple, and family therapy to children, adolescents, and adults in the South Sound community. We are a group of marriage and family therapists and mental health counselors who offer quality, affordable mental health services for a wide range of issues including depression, anxiety, trauma, pre- and post-natal work, and relationship conflict. We have clinicians trained in play therapy, the Gottman method, TF- CBT, psychodynamic work, and more. Located in Federal Way with easy access to Northeast Tacoma, our neighborhood counseling center makes finding the help you need simple and accessible.
Some types of therapy I might draw from include Cognitive-Behavioral Therapy ( CBT), Narrative, Solution-Focused, Existential-Humanistic, Psychodynamic and Mindfulness.
I enjoy working with clients who want to explore their life experiences. Stepping into therapy is an acknowledgement that something isn't adding up to what you want it to be, and my passion is helping you on your journey to become who you want to be. I work with individuals aged 10 and up on issues such as depression, anxiety, neurodiversity, ADHD, autism, relationship struggles, family conflict, school struggles, existential issues, or adjustment problems. Ultimately, whatever your goal is in therapy is my goal as well. There is nothing more fulfilling to me than seeing you meet your goals and growing towards who you want to be.
Some types of therapy I might draw from include Cognitive-Behavioral Therapy ( CBT), Narrative, Solution-Focused, Existential-Humanistic, Psychodynamic and Mindfulness.
I enjoy working with clients who want to explore their life experiences. Stepping into therapy is an acknowledgement that something isn't adding up to what you want it to be, and my passion is helping you on your journey to become who you want to be. I work with individuals aged 10 and up on issues such as depression, anxiety, neurodiversity, ADHD, autism, relationship struggles, family conflict, school struggles, existential issues, or adjustment problems. Ultimately, whatever your goal is in therapy is my goal as well. There is nothing more fulfilling to me than seeing you meet your goals and growing towards who you want to be.
Missy Neill Counseling Services
Counselor, MEd, LMHC, CSAT
Verified Verified
1 Endorsed
Federal Way, WA 98003
Modality: Person-centered, Gestalt, CBT, and Motivational Interviewing.
Do you struggle with feeling disconnected from yourself and others? I want you to know that I can help and that you are not alone. I help people find their future and reach their maximum potential. I work with a diverse clientele that includes individuals, couples, adolescents, and families. Counseling is available for relationship problems, conflicts, career and lifestyle changes, life coaching, anxiety, depression, PTSD, grief and loss including pet loss, and low self-esteem. I use a person-centered approach drawing from several different modalities but most importantly is matching the right modality to the client's needs.
Modality: Person-centered, Gestalt, CBT, and Motivational Interviewing.
Do you struggle with feeling disconnected from yourself and others? I want you to know that I can help and that you are not alone. I help people find their future and reach their maximum potential. I work with a diverse clientele that includes individuals, couples, adolescents, and families. Counseling is available for relationship problems, conflicts, career and lifestyle changes, life coaching, anxiety, depression, PTSD, grief and loss including pet loss, and low self-esteem. I use a person-centered approach drawing from several different modalities but most importantly is matching the right modality to the client's needs.
The main approaches I use are Person-Centered therapy and Cognitive Behavioral Therapy ( CBT).
I enjoy working with a variety of people from all walks of life. Each person comes with their own set of strengths, accomplishments, challenges, mistakes, goals, ideas, and questions. I have worked with people who have dealt with anxiety, ADHD, depression, OCD, emotional abuse, trauma, relationship issues, stress, low self esteem, college struggles, and life transitions, among others. I have found great joy in helping my clients work on treatment goals to feel more confident, empowered, and self-aware. I have worked with adults 18 and over, children, adolescents, and couples.
The main approaches I use are Person-Centered therapy and Cognitive Behavioral Therapy ( CBT).
I enjoy working with a variety of people from all walks of life. Each person comes with their own set of strengths, accomplishments, challenges, mistakes, goals, ideas, and questions. I have worked with people who have dealt with anxiety, ADHD, depression, OCD, emotional abuse, trauma, relationship issues, stress, low self esteem, college struggles, and life transitions, among others. I have found great joy in helping my clients work on treatment goals to feel more confident, empowered, and self-aware. I have worked with adults 18 and over, children, adolescents, and couples.
Cherie McKale
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Federal Way, WA 98023 (Online Only)
Waitlist for new clients
I utilize research-based methods in working with individuals, including: Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and Narrative Therapy; I draw strongly from Attachment Theory and Strengths-based approaches.
I have lived in Washington State for over 25 years and am passionate about working with adolescents and adults of all religions, races, genders, and identities through multiculturally competent, socially aware, and integrative therapies. As a therapist I work to build a unique therapeutic relationship with each of my clients in which they can safely and confidently identify, sort, and explore the thoughts and feelings that have been buried or building up inside. I aim to provide individuals with a calm place of respite from the noise of everyday life. A place that is free of judgement, opinion, competition, or comparison.
I utilize research-based methods in working with individuals, including: Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and Narrative Therapy; I draw strongly from Attachment Theory and Strengths-based approaches.
I have lived in Washington State for over 25 years and am passionate about working with adolescents and adults of all religions, races, genders, and identities through multiculturally competent, socially aware, and integrative therapies. As a therapist I work to build a unique therapeutic relationship with each of my clients in which they can safely and confidently identify, sort, and explore the thoughts and feelings that have been buried or building up inside. I aim to provide individuals with a calm place of respite from the noise of everyday life. A place that is free of judgement, opinion, competition, or comparison.
Anxiety, depression and difficult thoughts and emotions can be indicators of deeper hurts and traumas. As human beings we are relational in nature and our deepest desire is to be seen and known by another. You are not alone. I work with children, teens and women experiencing family conflict, separation/divorce, & exploring racial & ethnic identity. I use attachment, cognitive behavioral, family systems theories, and neuroscience. / Hablo en español y me apasiona trabajar con mujeres superando el abuso emocional, físico, espiritual, e intergeneracional, y separaciones de relaciones romanticas/divorcio. Usted importa y no está sola.
Anxiety, depression and difficult thoughts and emotions can be indicators of deeper hurts and traumas. As human beings we are relational in nature and our deepest desire is to be seen and known by another. You are not alone. I work with children, teens and women experiencing family conflict, separation/divorce, & exploring racial & ethnic identity. I use attachment, cognitive behavioral, family systems theories, and neuroscience. / Hablo en español y me apasiona trabajar con mujeres superando el abuso emocional, físico, espiritual, e intergeneracional, y separaciones de relaciones romanticas/divorcio. Usted importa y no está sola.
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Jodie Hommer, a therapist at LifeStance Health, is dedicated to providing compassionate and expert therapy services to individuals, couples, and families in Washington. Jodie offers a wide range of therapeutic interventions, including cognitive behavioral therapy ( CBT), marriage and family therapy, and Christian counseling for those who wish to incorporate their faith into their sessions. Serving adults aged 18 and up, Jodie helps clients navigate life stressors, relationship challenges, and significant life changes.
Jodie Hommer, a therapist at LifeStance Health, is dedicated to providing compassionate and expert therapy services to individuals, couples, and families in Washington. Jodie offers a wide range of therapeutic interventions, including cognitive behavioral therapy ( CBT), marriage and family therapy, and Christian counseling for those who wish to incorporate their faith into their sessions. Serving adults aged 18 and up, Jodie helps clients navigate life stressors, relationship challenges, and significant life changes.
Samhar Mohammad Daoud
Clinical Social Work/Therapist, LICSWA, MSW
Verified Verified
1 Endorsed
Federal Way, WA 98003 (Online Only)
My main approaches I use are CBT, trauma focused therapy, DBT, Person centered therapy, and EFT.
A lot of people come for therapy because they are not feeling good. This might be from a trauma or a difficult life changing event, or they haven’t been feeling good or something isn’t right in that moment. Therapy can be an eye opening to these aspects and a place to address what concerns you to improve your life. There are always two sides for life. You could be wonderful enjoying your life and it still could be struggling. It’s okay not to be okay. Sometimes all we need is someone to really understand what’s going on and listen to us.
My main approaches I use are CBT, trauma focused therapy, DBT, Person centered therapy, and EFT.
A lot of people come for therapy because they are not feeling good. This might be from a trauma or a difficult life changing event, or they haven’t been feeling good or something isn’t right in that moment. Therapy can be an eye opening to these aspects and a place to address what concerns you to improve your life. There are always two sides for life. You could be wonderful enjoying your life and it still could be struggling. It’s okay not to be okay. Sometimes all we need is someone to really understand what’s going on and listen to us.
Evergreen Telecounseling
Counselor, MS
Verified Verified
1 Endorsed
Federal Way, WA 98023 (Online Only)
Jahthaime Smith MS, is a licensed counselor who specializes in Cognitive Behavioral Therapy and the Ecological Theory to help clients identify thinking patterns and societal influences contributing to imbalance. Originally from NYC, this counselor brings his diverse spiritual, cultural, and mental cultivation to therapy. With a BA from Penn State, MS from Chatham (Pittsburgh), having lived in Seattle, San Diego, and Los Angeles, and currently working on my PhD, I was fortunate to encounter, work alongside, and counsel a diverse clientele. This experience enabled me to help provide insight to clients of all backgrounds.
Jahthaime Smith MS, is a licensed counselor who specializes in Cognitive Behavioral Therapy and the Ecological Theory to help clients identify thinking patterns and societal influences contributing to imbalance. Originally from NYC, this counselor brings his diverse spiritual, cultural, and mental cultivation to therapy. With a BA from Penn State, MS from Chatham (Pittsburgh), having lived in Seattle, San Diego, and Los Angeles, and currently working on my PhD, I was fortunate to encounter, work alongside, and counsel a diverse clientele. This experience enabled me to help provide insight to clients of all backgrounds.
Brian Ashburn
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Federal Way, WA 98003
I have completed my CBT+ Certification for anxiety, depression, and trauma in addition to being trained in EMDR and Lifespan Integration therapy.
I am here to support and encourage clients facing hardships and life changes who desire to live as their best selves and feel unstuck. I work with clients who struggle with issues such as identity, stress, anxiety, depression, trauma, and communication. I work at a pace set by my client while providing tools and resources to aid along the way. I personally have seen the positive impact therapeutic relationships can have in the lives of youth and young adults. For this reason, I enjoy working with young adults, teens, and the LGBTQIA+ community. Please visit my website for more information about me and my work.
I have completed my CBT+ Certification for anxiety, depression, and trauma in addition to being trained in EMDR and Lifespan Integration therapy.
I am here to support and encourage clients facing hardships and life changes who desire to live as their best selves and feel unstuck. I work with clients who struggle with issues such as identity, stress, anxiety, depression, trauma, and communication. I work at a pace set by my client while providing tools and resources to aid along the way. I personally have seen the positive impact therapeutic relationships can have in the lives of youth and young adults. For this reason, I enjoy working with young adults, teens, and the LGBTQIA+ community. Please visit my website for more information about me and my work.
With five years of experience in the field, Shailyn has honed her skills in evidence-based treatment modalities, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), grief and loss counseling, and self-esteem enhancement.
Shailyn Warnock is a Licensed Social Worker Associate Independent Clinical in Washington who has been practicing since 2019. Shailyn has a passion for helping individuals overcome depression, anxiety, trauma, relationship conflict, and self-esteem issues. She understands that seeking therapy can be a courageous step, and she provides a safe, non-judgmental space where you can explore your thoughts and feelings. Together, you’ll work collaboratively to develop strategies that promote healing, resilience, and personal growth.
With five years of experience in the field, Shailyn has honed her skills in evidence-based treatment modalities, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), grief and loss counseling, and self-esteem enhancement.
Shailyn Warnock is a Licensed Social Worker Associate Independent Clinical in Washington who has been practicing since 2019. Shailyn has a passion for helping individuals overcome depression, anxiety, trauma, relationship conflict, and self-esteem issues. She understands that seeking therapy can be a courageous step, and she provides a safe, non-judgmental space where you can explore your thoughts and feelings. Together, you’ll work collaboratively to develop strategies that promote healing, resilience, and personal growth.
I enjoy working with children, teens, young adults, parents, families, and groups. In addition, I also act as a consultant to various schools in the King County area. My education and clinical training is focused on providing treatment and assessment services to children, adults, and families presenting with a diverse range of emotional, medical, and neuro-psychological difficulties. Furthermore, I have worked extensively with children on the autism spectrum for over 15 years. I utilize both a Cognitive Behavioral & Family Systems approach in my clinical work.
I enjoy working with children, teens, young adults, parents, families, and groups. In addition, I also act as a consultant to various schools in the King County area. My education and clinical training is focused on providing treatment and assessment services to children, adults, and families presenting with a diverse range of emotional, medical, and neuro-psychological difficulties. Furthermore, I have worked extensively with children on the autism spectrum for over 15 years. I utilize both a Cognitive Behavioral & Family Systems approach in my clinical work.
We are experienced with CBT, mindfulness-based therapy, narrative therapy, family systems therapy, as well as inter-subjective psychodynamic theory, DBT, and self psychology.
LightHeart provides therapy, medication management & assessment for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.
We are experienced with CBT, mindfulness-based therapy, narrative therapy, family systems therapy, as well as inter-subjective psychodynamic theory, DBT, and self psychology.
LightHeart provides therapy, medication management & assessment for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.
My specialty is in Cognitive Behavior Therapy, I'm also a Certified Trauma Professional.
I am here to offer my sensitivity and empathy around the struggles you might face in life. My goal is to offer a guiding and helping hand so as to traverse mental health challenges together- no matter how difficult they may be. Life can be challenging at times, and I invite you to reach out and get some support on your path. I look forward to meeting and eventually working with you if you find our connection to be the right fit.
My specialty is in Cognitive Behavior Therapy, I'm also a Certified Trauma Professional.
I am here to offer my sensitivity and empathy around the struggles you might face in life. My goal is to offer a guiding and helping hand so as to traverse mental health challenges together- no matter how difficult they may be. Life can be challenging at times, and I invite you to reach out and get some support on your path. I look forward to meeting and eventually working with you if you find our connection to be the right fit.
Matt Milstead
Counselor, PhD, LMHC
Verified Verified
Federal Way, WA 98023 (Online Only)
Waitlist for new clients
Other parts of my approach to counseling are cognitive behavior therapy and mindfulness based therapy.
I have a Ph.D. from the University of Notre Dame and have been working with children, families and individual adults for 25+ years. What I have learned in that time is that we all have rough patches in life. I have also learned that counseling can help, but it is the match between client and counselor that makes all the difference. Clients that match best with me are reflective and have a good sense of humor. It also helps if they have some quirky parts to their personality. I have found these traits help people get through the rough parts of life. Also, I think those traits are the best match for me because I have them too.
Other parts of my approach to counseling are cognitive behavior therapy and mindfulness based therapy.
I have a Ph.D. from the University of Notre Dame and have been working with children, families and individual adults for 25+ years. What I have learned in that time is that we all have rough patches in life. I have also learned that counseling can help, but it is the match between client and counselor that makes all the difference. Clients that match best with me are reflective and have a good sense of humor. It also helps if they have some quirky parts to their personality. I have found these traits help people get through the rough parts of life. Also, I think those traits are the best match for me because I have them too.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Federal Way
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.