Therapists in Federal Way, WA
![Photo of Jenna Caggiano, LMHC, BC-DMT, Counselor](https://photos.psychologytoday.com/eeb51409-daee-4a17-8fe9-9af398732cf8/3/320x400.jpeg)
Do you experience anxiety in your body, causing you to feel tense, panicky, or disconnected from your authentic self? Do you sometimes feel out of control and struggle to manage stressful situations? You may even avoid certain situations or endure them with intense discomfort, leaving your energy depleted. Perhaps you are concerned about your child’s or teen’s anxiety and its affect on their school or home life. Though anxiety is often addressed through traditional talk therapy, a more holistic approach can build confidence to navigate life’s ups and downs with greater ease.
Do you experience anxiety in your body, causing you to feel tense, panicky, or disconnected from your authentic self? Do you sometimes feel out of control and struggle to manage stressful situations? You may even avoid certain situations or endure them with intense discomfort, leaving your energy depleted. Perhaps you are concerned about your child’s or teen’s anxiety and its affect on their school or home life. Though anxiety is often addressed through traditional talk therapy, a more holistic approach can build confidence to navigate life’s ups and downs with greater ease.
![Photo of Danielle Scarsella-Gonia, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cc858c80-c4b6-4e60-ba90-abc111ba46a1/1/320x400.jpeg)
Danielle Scarsella-Gonia
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Federal Way, WA 98023
Waitlist for new clients
I offer direct and attuned therapy. I support clients in rebuilding (or establishing for the first time) trust within themselves, identifying (or reaffirming) their guiding values, and translating their hopes into action. My work focuses on Perinatal Issues (including Postpartum Depression and Anxiety), the treatment of eating disorders and disordered eating, and Adult ADHD. I value your time, energy, and resources and therefore position therapy to be solution focused. Starting therapy isn't easy, and you are brave. Reach out when you're ready.
I offer direct and attuned therapy. I support clients in rebuilding (or establishing for the first time) trust within themselves, identifying (or reaffirming) their guiding values, and translating their hopes into action. My work focuses on Perinatal Issues (including Postpartum Depression and Anxiety), the treatment of eating disorders and disordered eating, and Adult ADHD. I value your time, energy, and resources and therefore position therapy to be solution focused. Starting therapy isn't easy, and you are brave. Reach out when you're ready.
![Photo of Sharayah Lewis, LMHC, Counselor](https://photos.psychologytoday.com/0fe072b2-71c1-4e12-93bc-d46cf9c6eaf9/1/320x400.jpeg)
Sharayah Lewis
Counselor, LMHC
Verified Verified
3 Endorsed
Federal Way, WA 98023 (Online Only)
Waitlist for new clients
Life's journey often leads us through challenging terrain. As a therapist, I recognize that chronic stress, burnout, and trauma are common companions on this path. Rather than personal failures, they represent our body's natural defenses. My purpose is to help individuals find their way back - to reconnect, heal, and thrive. I provide EMDR therapy, a powerful tool for processing trauma and promoting well-being.
Life's journey often leads us through challenging terrain. As a therapist, I recognize that chronic stress, burnout, and trauma are common companions on this path. Rather than personal failures, they represent our body's natural defenses. My purpose is to help individuals find their way back - to reconnect, heal, and thrive. I provide EMDR therapy, a powerful tool for processing trauma and promoting well-being.
![Photo of Gerald Bennet, LCSWA, Pre-Licensed Professional](https://photos.psychologytoday.com/1781c0af-8989-4284-8cbb-57f69c85219b/1/320x400.jpeg)
As a therapist at LightHeart, I am compassionate and dedicated to empowering individuals on their journey towards mental well-being. I have developed expertise in various therapeutic modalities. My goal is to create a warm and non-judgmental space for clients to feel safe to explore their thoughts, emotions, and behaviors, encouraging personal growth and transformation.
As a therapist at LightHeart, I am compassionate and dedicated to empowering individuals on their journey towards mental well-being. I have developed expertise in various therapeutic modalities. My goal is to create a warm and non-judgmental space for clients to feel safe to explore their thoughts, emotions, and behaviors, encouraging personal growth and transformation.
![Photo of Jennifer Kapelos, LMHCA, Counselor](https://photos.psychologytoday.com/bd9feb3d-4033-426b-a098-1acf8b00e5ae/1/320x400.png)
I am a compassionate and dedicated therapist specializing in trauma recovery and mental wellness. With a deep understanding of the complexities of trauma and its profound effects on individuals, I offer a safe and nurturing space for clients to embark on their healing journey. Many of my clients have experienced trauma during childhood, leading to conditions such as Post-Traumatic Stress Disorder (PTSD), dissociation, self-harm, suicidal ideation, or debilitating depression and anxiety. Together, we'll explore the depths of your resilience, reclaim your sense of self, and emerge stronger than ever before.
I am a compassionate and dedicated therapist specializing in trauma recovery and mental wellness. With a deep understanding of the complexities of trauma and its profound effects on individuals, I offer a safe and nurturing space for clients to embark on their healing journey. Many of my clients have experienced trauma during childhood, leading to conditions such as Post-Traumatic Stress Disorder (PTSD), dissociation, self-harm, suicidal ideation, or debilitating depression and anxiety. Together, we'll explore the depths of your resilience, reclaim your sense of self, and emerge stronger than ever before.
![Photo of Seth Hanke, LCMHCA, Counselor](https://photos.psychologytoday.com/80a679ba-f917-441b-840b-66f5ab9ce7f5/1/320x400.jpeg)
I enjoy working with clients who want to explore their life experiences. Stepping into therapy is an acknowledgement that something isn't adding up to what you want it to be, and my passion is helping you on your journey to become who you want to be. I work with individuals aged 10 and up on issues such as depression, anxiety, neurodiversity, ADHD, autism, relationship struggles, family conflict, school struggles, existential issues, or adjustment problems. Ultimately, whatever your goal is in therapy is my goal as well. There is nothing more fulfilling to me than seeing you meet your goals and growing towards who you want to be.
I enjoy working with clients who want to explore their life experiences. Stepping into therapy is an acknowledgement that something isn't adding up to what you want it to be, and my passion is helping you on your journey to become who you want to be. I work with individuals aged 10 and up on issues such as depression, anxiety, neurodiversity, ADHD, autism, relationship struggles, family conflict, school struggles, existential issues, or adjustment problems. Ultimately, whatever your goal is in therapy is my goal as well. There is nothing more fulfilling to me than seeing you meet your goals and growing towards who you want to be.
![Photo of Sayaka Ashe, MA, LMHC, LPC, Counselor](https://photos.psychologytoday.com/4a31f085-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sayaka Ashe
Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Federal Way, WA 98023 (Online Only)
Waitlist for new clients
I am a English/Japanese speaking therapist. I have multiple cultural backgrounds, so I can provide different perspectives and different point of views in our work together. I am grateful to navigate you searching life meanings and making sense of your life, also to support you taking courageous steps toward achieving wellness. I help you get unstuck from unhelpful thoughts, and to communicate/validate inner self. I look at therapy as riding with you on your journeys. I, as a therapist, can guide you choose a least harmful course for your journey, and the best course for that moment.
I am a English/Japanese speaking therapist. I have multiple cultural backgrounds, so I can provide different perspectives and different point of views in our work together. I am grateful to navigate you searching life meanings and making sense of your life, also to support you taking courageous steps toward achieving wellness. I help you get unstuck from unhelpful thoughts, and to communicate/validate inner self. I look at therapy as riding with you on your journeys. I, as a therapist, can guide you choose a least harmful course for your journey, and the best course for that moment.
![Photo of Madeleine 'Mayda' Taney, MA, MEd, LMHC, ATR-BC, Counselor](https://photos.psychologytoday.com/ed82c23f-6c84-482e-82cc-22269ac5939c/1/320x400.jpeg)
Madeleine 'Mayda' Taney
Counselor, MA, MEd, LMHC, ATR-BC
Verified Verified
Federal Way, WA 98003
Not accepting new clients
I can help you find solutions to persistent problems like: panic attacks, not being able to say no, struggling with your children,, excessive worrying or unresolved grief & loss. I am committed to working with children & teens as well as adults. I am told that I am easy to talk to, warm, validating & practical. You are tired of banging up against the same wall, the same problem. Working with me is collaborative. WE work as a team. We focus on your strengths and needs. You are ready to put in the effort and take action to change.
I can help you find solutions to persistent problems like: panic attacks, not being able to say no, struggling with your children,, excessive worrying or unresolved grief & loss. I am committed to working with children & teens as well as adults. I am told that I am easy to talk to, warm, validating & practical. You are tired of banging up against the same wall, the same problem. Working with me is collaborative. WE work as a team. We focus on your strengths and needs. You are ready to put in the effort and take action to change.
![Photo of Markie Mitchell, LICSW, MHP , Clinical Social Work/Therapist](https://photos.psychologytoday.com/50179bd8-badf-4d4e-9151-0d991d6b692e/1/320x400.jpeg)
Markie Mitchell
Clinical Social Work/Therapist, LICSW, MHP
Verified Verified
2 Endorsed
Federal Way, WA 98023 (Online Only)
I am a Licensed Clinical Social Worker specializing in therapy with children, youth, families, and adults across all stages of life. I can assist you in meeting personalized goals to achieve the best version of yourself at a pace that feels appropriate and healthy. I seek to understand how each individual lives in a complex system and holds unique experiences and try to tailor therapy accordingly to each person. Modalities used include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, Family Systems, Meditation/Mindfulness, Trauma Informed Care and more.
I am a Licensed Clinical Social Worker specializing in therapy with children, youth, families, and adults across all stages of life. I can assist you in meeting personalized goals to achieve the best version of yourself at a pace that feels appropriate and healthy. I seek to understand how each individual lives in a complex system and holds unique experiences and try to tailor therapy accordingly to each person. Modalities used include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, Family Systems, Meditation/Mindfulness, Trauma Informed Care and more.
![Photo of Samhar Mohammad Daoud, LICSWA, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/947437e7-bab6-4991-b2ea-69be423fd6f7/2/320x400.jpeg)
Samhar Mohammad Daoud
Clinical Social Work/Therapist, LICSWA, MSW
Verified Verified
1 Endorsed
Federal Way, WA 98003 (Online Only)
A lot of people come for therapy because they are not feeling good. This might be from a trauma or a difficult life changing event, or they haven’t been feeling good or something isn’t right in that moment. Therapy can be an eye opening to these aspects and a place to address what concerns you to improve your life. There are always two sides for life. You could be wonderful enjoying your life and it still could be struggling. It’s okay not to be okay. Sometimes all we need is someone to really understand what’s going on and listen to us.
A lot of people come for therapy because they are not feeling good. This might be from a trauma or a difficult life changing event, or they haven’t been feeling good or something isn’t right in that moment. Therapy can be an eye opening to these aspects and a place to address what concerns you to improve your life. There are always two sides for life. You could be wonderful enjoying your life and it still could be struggling. It’s okay not to be okay. Sometimes all we need is someone to really understand what’s going on and listen to us.
![Photo of Susan P Moser, MA, LMHC, CHT, Counselor](https://photos.psychologytoday.com/56c0e7bd-dc6d-4c7f-b942-ae5c99077639/3/320x400.jpeg)
Susan P Moser
Counselor, MA, LMHC, CHT
Verified Verified
9 Endorsed
Federal Way, WA 98003
Waitlist for new clients
I am a mental health counselor who believes therapy is a process in which you will gain greater self-awareness, that can change how you live in the world and relate to others. We all have issues from our past, big and small traumas, being triggered by our current situations that prevent us from living a more meaningful life. Creating healthy connections with the parts of you that are challenging, builds the resources for you to be more authentic and comfortable in your own skin. By doing this, you find your strengths and face your fears.
I am a mental health counselor who believes therapy is a process in which you will gain greater self-awareness, that can change how you live in the world and relate to others. We all have issues from our past, big and small traumas, being triggered by our current situations that prevent us from living a more meaningful life. Creating healthy connections with the parts of you that are challenging, builds the resources for you to be more authentic and comfortable in your own skin. By doing this, you find your strengths and face your fears.
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![Photo of Jordyn Tomyn, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a6f2e4f7-ebd5-4ff6-b17a-8f90fbcb20e0/3/320x400.jpeg)
Jordyn Tomyn
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Federal Way, WA 98003
Relationships can be challenging-whether with a partner, friend, boss, or even yourself. As a therapist my goal is to create a safe and comfortable space for you to be able to address and process life's challenges. My passion is working with couples and individuals struggling with anxiety, conflict resolution, relational challenges, communication, infidelity, boundary setting, and overall life balance.
Relationships can be challenging-whether with a partner, friend, boss, or even yourself. As a therapist my goal is to create a safe and comfortable space for you to be able to address and process life's challenges. My passion is working with couples and individuals struggling with anxiety, conflict resolution, relational challenges, communication, infidelity, boundary setting, and overall life balance.
![Photo of Benjamin Barnes, MA, LMHCA, Counselor](https://photos.psychologytoday.com/1e9b978f-6192-43b2-b19d-cff263b3878c/1/320x400.jpeg)
Are you going through the motions, feeling overwhelmed, or barely getting by? Are you searching for a way forward but aren't sure where to start? If you are struggling with depression, anxiety, stress, chronic pain, trauma, PTSD, and/or ADHD, I would love to help. Together we'll work to understand your experiences and develop practical skills to work with your symptoms, challenges, and strengths in new and helpful ways.
Are you going through the motions, feeling overwhelmed, or barely getting by? Are you searching for a way forward but aren't sure where to start? If you are struggling with depression, anxiety, stress, chronic pain, trauma, PTSD, and/or ADHD, I would love to help. Together we'll work to understand your experiences and develop practical skills to work with your symptoms, challenges, and strengths in new and helpful ways.
![Photo of Nkemdirim I Onyejiaka, MS, , LMHCA, Counselor](https://photos.psychologytoday.com/7b7f6e36-4bb3-4e72-aeb1-c23fe2286ddd/2/320x400.jpeg)
Therapy sessions with NIO Counseling are a non-judgmental environment and the client is not just another client. The individual or family blazes the trail and we are in the accompanying seat in reaching the goal of therapy, through clinical guidance that encourages all to thrive during and after therapy sessions. There is a focus on family systems theory and the unit's complex interaction as the basis for treatment. Anxiety, stress, fear, isolation, being overwhelmed, being out of control in everyday circumstances, and the feeling of loss or the unknown can be unbundled for a more productive and fulfilling living. Hope is here!
Therapy sessions with NIO Counseling are a non-judgmental environment and the client is not just another client. The individual or family blazes the trail and we are in the accompanying seat in reaching the goal of therapy, through clinical guidance that encourages all to thrive during and after therapy sessions. There is a focus on family systems theory and the unit's complex interaction as the basis for treatment. Anxiety, stress, fear, isolation, being overwhelmed, being out of control in everyday circumstances, and the feeling of loss or the unknown can be unbundled for a more productive and fulfilling living. Hope is here!
![Photo of Rebekah Woods, MS, LMFT, CMHS, Marriage & Family Therapist](https://photos.psychologytoday.com/841090be-f520-4778-bb5a-4371c2528788/3/320x400.jpeg)
Rebekah Woods
Marriage & Family Therapist, MS, LMFT, CMHS
Verified Verified
3 Endorsed
Federal Way, WA 98023 (Online Only)
Waitlist for new clients
Currently has a waitlist for new clients.... Sometimes life gets to be too much. We lean on our supports, but somehow, they are not able to help us the way that they used to and doing it on our own isn’t working anymore. This is a common experience for people of all ages and in all circumstances. When life becomes too much to handle, sometimes it can be helpful to sit down with a trained professional to explore the challenges in your life and gain new insight that can bring you to a more enjoyable future. I enjoy working with individuals and families struggling with relational issues and boundaries.
Currently has a waitlist for new clients.... Sometimes life gets to be too much. We lean on our supports, but somehow, they are not able to help us the way that they used to and doing it on our own isn’t working anymore. This is a common experience for people of all ages and in all circumstances. When life becomes too much to handle, sometimes it can be helpful to sit down with a trained professional to explore the challenges in your life and gain new insight that can bring you to a more enjoyable future. I enjoy working with individuals and families struggling with relational issues and boundaries.
![Photo of Katie Gilbertson - Rainy Day Therapy, LLC, MA, LMHC, Counselor](https://photos.psychologytoday.com/69149ed9-1cca-4c1d-9dcb-48c82efd0ee5/2/320x400.jpeg)
You don’t feel “good enough” and maybe this struggle has been there your whole life. You notice it most when you're anxious. You’re not sure how to be vulnerable in relationships because what if your loved ones don’t accept you? You feel disconnected from your body and may be at war with food. You feel detached from yourself whether that’s because you aren’t sure who you are outside of relationships, you're exploring gender & sexuality, or you just don’t know what brings you passion and joy. Whatever the reason for the “not good enough” feeling, you know you’re over it! You’re ready to ask for help from someone who gets it.
You don’t feel “good enough” and maybe this struggle has been there your whole life. You notice it most when you're anxious. You’re not sure how to be vulnerable in relationships because what if your loved ones don’t accept you? You feel disconnected from your body and may be at war with food. You feel detached from yourself whether that’s because you aren’t sure who you are outside of relationships, you're exploring gender & sexuality, or you just don’t know what brings you passion and joy. Whatever the reason for the “not good enough” feeling, you know you’re over it! You’re ready to ask for help from someone who gets it.
![Photo of Kyle Dennison, PsyD, Psychologist](https://photos.psychologytoday.com/8a85ee31-32b1-4c0c-a1ec-b2eaf6c873fd/1/320x400.jpeg)
Dr. Kyle Dennison is a Psychologist in Washington who has been practicing since 2020. Dr. Dennison offers neuropsychological evaluations to aid in diagnostic clarification and treatment planning for adult and geriatric individuals. Dr. Dennison has experience conducting evaluations to assess a variety of medical, neurological, and psychiatric conditions, such as neurodegenerative illnesses (e.g., Alzheimer’s disease), traumatic brain injury, stroke, anoxic brain injury, bipolar disorder, attentiondeficit/hyperactivity disorder, multiple sclerosis, posttraumatic stress disorder, and emotional dysregulation. In his free time, Dr.
Dr. Kyle Dennison is a Psychologist in Washington who has been practicing since 2020. Dr. Dennison offers neuropsychological evaluations to aid in diagnostic clarification and treatment planning for adult and geriatric individuals. Dr. Dennison has experience conducting evaluations to assess a variety of medical, neurological, and psychiatric conditions, such as neurodegenerative illnesses (e.g., Alzheimer’s disease), traumatic brain injury, stroke, anoxic brain injury, bipolar disorder, attentiondeficit/hyperactivity disorder, multiple sclerosis, posttraumatic stress disorder, and emotional dysregulation. In his free time, Dr.
![Photo of Terri Cole, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c80b6edd-aab6-479a-b24c-a74793eac91f/3/320x400.jpeg)
Welcome to Sound Clarity Counseling! I'll work collaboratively with you to enhance your quality of life by combining insight, neutral support and guidance. You’ll gain relief by developing healthier ways of coping, expanding inner growth and strengthening relational bonds. I work with couples, children, families and individuals from a integrated approach that considers all the experiences, relationships and connections that may be affecting areas you wish to change.
Welcome to Sound Clarity Counseling! I'll work collaboratively with you to enhance your quality of life by combining insight, neutral support and guidance. You’ll gain relief by developing healthier ways of coping, expanding inner growth and strengthening relational bonds. I work with couples, children, families and individuals from a integrated approach that considers all the experiences, relationships and connections that may be affecting areas you wish to change.
![Photo of Amelia McCormick - LightHeart Associates - Federal Way, LMHC, Counselor](https://photos.psychologytoday.com/6463fb77-9cc0-48f7-8f29-63d1402172aa/1/320x400.jpeg)
LightHeart provides therapy, medication management & assessment for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.
LightHeart provides therapy, medication management & assessment for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.
![Photo of Jaben Houk, MA, LMHC, CSAT, Counselor](https://photos.psychologytoday.com/56096f4b-0871-4bd9-815b-cbb81ddda74c/1/320x400.jpeg)
As a Certified Sex Addiction Therapist (CSAT) I work primarily with men who have cheated, committed infidelity, compulsively use porn/sex and want to heal their relationships and live free. If any of that sounds like you or your partner's situation there is a clear path forward to heal from both the cheating and the betrayal trauma it causes. I would be honored to help you and your partner find your footing and learn to walk that path of recovery. Also am a big believer in groups as a pathway toward growth and healing therefore run a low cost group for all my Sex Addicted clients who are available on Wednesdays at 12pm via Zoom.
As a Certified Sex Addiction Therapist (CSAT) I work primarily with men who have cheated, committed infidelity, compulsively use porn/sex and want to heal their relationships and live free. If any of that sounds like you or your partner's situation there is a clear path forward to heal from both the cheating and the betrayal trauma it causes. I would be honored to help you and your partner find your footing and learn to walk that path of recovery. Also am a big believer in groups as a pathway toward growth and healing therefore run a low cost group for all my Sex Addicted clients who are available on Wednesdays at 12pm via Zoom.
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Number of Therapists in Federal Way, WA
200+
Average cost per session
$150
Therapists in Federal Way, WA who prioritize treating:
90% | Anxiety |
86% | Depression |
73% | Trauma and PTSD |
73% | Self Esteem |
71% | Relationship Issues |
66% | Coping Skills |
66% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
85% | Premera Blue Cross |
75% | Aetna |
73% | Regence |
How Therapists in Federal Way, WA see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Federal Way?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.