Adults Therapists in Fall City, WA

I aim to support clients on their journey of greater understanding of themselves and their world. Together we will create a space for growth and find meaning in the trials and transitions that are inherent to life. I have a passion for working with women and couples as they prepare for pregnancy and parenthood. My training and experience includes areas of perinatal mood & anxiety disorders, preparation for parenthood, life transitions, teen mood & anxiety disorders, and attachment. I am available to work with adults and teens ages 14+. I enjoy working with diverse cultures and the LGBTQ+ community.

Mary is a clinical psychologist who graduated in 1997 from Finch University of Health Sciences/Chicago Medial School (now named the Rosalind Franklin University). She has a PhD focusing on health psychology. She currently works with individual adults, and also has past experience working with children and their families. Her approach to care is that people feel and function best when they have a sense of direction and meaning in life, connection with others, compassion for self and others, and balance in their physical, emotional and social life.

Philosophy & Therapeutic Approach "‹My approach is collaborative. I believe in working together with clients to create a strong therapeutic alliance to help achieve desired therapeutic goals. I enjoy working with children (as young as 6), adolescents, adults, and families struggling with navigating life transitions, including the transition to adolescence, the transition to parenthood, as well as parent coaching. My background also includes helping adolescents with social skills and peer relationships.

Rebekah is a licensed clinical psychologist who has been practicing since 2010. She graduated from George Fox University graduate school of clinical psychology in 2008 with a doctorate in clinical psychology. Rebekah enjoys working with children, adolescents and younger adults with a variety of concerns including anxiety and depression. She believes that therapy is a uniquely individual process and adapts her approach to each individual's needs. In addition to those modalities noted below she also provides play therapy.

Sarah is a Licensed Mental Health Counselor with a Master of Arts in Counseling Psychology from The Seattle School. She has worked as a clinician in community mental health and private clinics, in addition to being a one-on-one behavioral coach in both elementary and middle school settings. Sarah has experience helping children, adults, and couples understand and create solutions for issues including: anxiety, depression, trauma, grief, parent coaching, relationship issues, emotion dysregulation, conflict resolution, behavioral challenges and social skills deficits.

I love working with folks across the lifespan (kids, teens, parents, adults)! Therapy provides tools to better navigate life’s challenges. I am passionate about helping my clients to overcome negative thought patterns and emotional hurdles like anxiety, low self-esteem, and depression. Through empathetic listening and fresh perspectives, I offer a safe space for growth and healing. My core belief is that while life's events are uncontrollable, our responses are within our power. My work uses the Incredible Years Parenting Curriculum, Play Therapy, ACT, CBT, DBT, and ERP. Parents are regular collaborators during child/teen therapy.

If you have found my profile then you are likely seeking help. I provide guidance in defining more clearly your areas of difficulty and challenge; so they become more manageable. From there we identify therapy goals. I want you to feel progress as quickly as possible. I offer expertise and knowledge in developing tools and action steps towards success. Success we will define together and work hard towards achieving. There are no judgments or expectations regarding where you are in life or where you should be. I meet you where you are. Be proactive - it dramatically increases your success.

“The good life is a process, not a state of being. It is a direction, not a destination” –Carl Rogers. My desire is to create a safe place for my clients to express their feelings and to find direction in working through the challenges of life.

My hope as your counselor is to work with you to unpack concerns and shed light on behaviors and habits and give you the tools to take small steps towards sustainable change. My approach is very customized based on what you are personally going through, and I like to view the entire picture of your life for optimal support.

Life can be difficult, however sometimes wrong or difficult choices bring us to the right places. I believe as human beings we at some point have experienced stressors that have had some type of impact on our lives. Stressors can be complicated and usually center around our thoughts, feelings (otherwise known as emotions), and behaviors. Understanding those thoughts are what drives our behaviors good, bad happy or sad. My role is to partner with clients to help them improve coping skills to better manage daily life.

I am a Licensed Mental Health Counselor Associate and a Nationally Certified Counselor. I believe growth, healing, and restoration are made possible in safe and supportive relationships, which is why my goal in the therapy room is to always cultivate a space that is warm, non-judgmental, and collaborative. I primarily work from a psychodynamic and narrative therapy framework. This means that in therapy together we will deconstruct the story behind your story, identify and understand reoccurring patterns, and unpack the why’s. We all carry wounded parts and it is my aim to partner with you as you journey toward healing.

I established my practice to provide sound therapy to those who are seeking to grow, heal, transition--to shift from established ways of coping that are no longer helpful and to heal from past pains that cause present distress. My approach is very engaging and practical and helps individuals and couples manage and experience their life and relationships in more stable and positive ways. I am able to help those with a myriad of life's stresses and complex emotions. For me, the client-therapist relationship is an honor and a privilege as we share this work together.

Are you a high-achieving individual who might feel like something is missing in your life? Whether you're excelling in your career or personal pursuits, but still sense an emptiness or longing for deeper connections, I am here to support you. I believe in the power of meaningful connections, finding fulfillment, and healing in your journey.

I help others optimize who they want to be, by addressing barriers and supporting and promoting change. I work collaboratively with individuals to build upon existing strengths to overcome obstacles. I want for others what they want for themselves; to be both content and happy in life.

Are you struggling with depression, anxiety, relationship issues, or a past that's holding you back? I can help. Are you wanting to make a change, and are feeling stuck, or out of control? Are you ready to heal yourself from within? I can help! Counselling and hypnotherapy allow you to get to the source of negative beliefs and patterns so that you can heal from old wounds. You are better able to see how these patterns may have carried forward and left you feeling stuck in your current situation. Through this healing, you can release what no longer serves you and become who we truly want to be.

Cathy Lindberg is a Licensed Mental Health Counselor and Certified Nutritionist. She graduated from Bastyr University with Master's Degrees in Counseling Psychology and Nutrition, and from Northern Michigan University with a Bachelor's Degree in Behavioral Psychology. Cathy believes in blending elements from many different philosophies to fit the needs of each client. Some of these include cognitive behavioral therapy, rational emotive behavior therapy, and the biopsychosocial model. Her main areas of focus are anxiety, depression, self-esteem, body image, and guidance for dietary concerns.

The therapy process takes both bravery and vulnerability. Whether you find yourself feeling depressed, anxious, overwhelmed, struggling with negative self-talk, or interpersonal conflict, my goal is to help you find healing. I work with with individuals, couples, and families, to understand how our environment, experiences, culture, and relationships affect our thoughts and behaviors.

Insight Mental Health Group is a network of skilled mental health professionals dedicated to providing individuals, couples, and families with a safe space to explore, understand, and evolve problematic perspectives, beliefs, and patterns of interaction. With values rooted in compassion, collaboration, integrity, and individuality; we are committed to providing each client with the individualized care needed to reach their mental health and relationship goals. To ensure our clients' needs and preferences are met, our providers offer both in-office and virtual visits. Whether it is to assist in addressing anxiety or depression, to help to resolve marital or family conflict, to facilitate healing from the effects of trauma and loss, to aid in dealing with grief or coping with stress, or to provide support and direction for any number of other issues arising from interpersonal relationships, the workplace, school, or self-exploration and personal growth, we are here for you.