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Online Therapists

Photo of Jeffrey A. Kiilsgaard, LCSW, LICSW, ACSW, Clinical Social Work/Therapist
Jeffrey A. Kiilsgaard
Clinical Social Work/Therapist, LCSW, LICSW, ACSW
Verified Verified
5 Endorsed
Seattle, WA 98107  (Online Only)
My therapeutic approach is tailored to adults who are currently experiencing depression, anxiety, emotion dysregulation, interpersonal deficits, and other issues regarding the self. I am a member of the LGBTQIA2S+ community and work well with the individualistic and affirmative fashions in which human beings choose to self-identify. As a licensed clinical social worker, I believe that the individual is part of system: the micro (familial), the mezzo (immediate community), and the macro (the world at large). I look forward to speaking with you.
My therapeutic approach is tailored to adults who are currently experiencing depression, anxiety, emotion dysregulation, interpersonal deficits, and other issues regarding the self. I am a member of the LGBTQIA2S+ community and work well with the individualistic and affirmative fashions in which human beings choose to self-identify. As a licensed clinical social worker, I believe that the individual is part of system: the micro (familial), the mezzo (immediate community), and the macro (the world at large). I look forward to speaking with you.
(503) 386-9751 View (503) 386-9751
Photo of Jamie Zhou, LMHCA, Counselor
Jamie Zhou
Counselor, LMHCA
Verified Verified
Seattle, WA 98105
My primary school of practice is Schema Therapy, with integrative perspectives from the Internal Family System, Humanistic, Cognitive Behavioral, and Feminist Therapy.
I graduated from the Graduate School of Education of the University of Pennsylvania with a master’s in counseling and mental health services (M.S.Ed.) and a master’s in professional counseling (M.Phil.Ed.). I have experience working with adults with diverse backgrounds, providing bilingual services (i.e., Mandarin and English), addressing a wide range of client problems, and managing different platforms for conducting therapy.
My primary school of practice is Schema Therapy, with integrative perspectives from the Internal Family System, Humanistic, Cognitive Behavioral, and Feminist Therapy.
I graduated from the Graduate School of Education of the University of Pennsylvania with a master’s in counseling and mental health services (M.S.Ed.) and a master’s in professional counseling (M.Phil.Ed.). I have experience working with adults with diverse backgrounds, providing bilingual services (i.e., Mandarin and English), addressing a wide range of client problems, and managing different platforms for conducting therapy.
(206) 809-8430 View (206) 809-8430
Photo of George W Recknagel, PhD, Psychologist
George W Recknagel
Psychologist, PhD
Verified Verified
Bellevue, WA 98005
Waitlist for new clients
Called Schema Therapy, it helps identify underlying causes for the difficulties clients bring in and enables us together to unlearn the patterns so they can move forward in a new direction.
I'm honored when clients contact me because I know it takes a lot of courage to reach out when you feel stuck in your life and don't know how to move forward. I recognize there are many ways a person or couple can feel stuck, including low self-esteem, relationship difficulties, and lack of direction in their life. I see therapy as a collaborative effort between client and therapist, and requires more than just listening (though that is important) but also requires a framework or strategy to help individuals discover who they are beyond the problems that prompt them to seek a therapist.
Called Schema Therapy, it helps identify underlying causes for the difficulties clients bring in and enables us together to unlearn the patterns so they can move forward in a new direction.
I'm honored when clients contact me because I know it takes a lot of courage to reach out when you feel stuck in your life and don't know how to move forward. I recognize there are many ways a person or couple can feel stuck, including low self-esteem, relationship difficulties, and lack of direction in their life. I see therapy as a collaborative effort between client and therapist, and requires more than just listening (though that is important) but also requires a framework or strategy to help individuals discover who they are beyond the problems that prompt them to seek a therapist.
(206) 452-4073 View (206) 452-4073
Photo of Ryne Evans - Mindful Way Therapy, MA, LMFT, Marriage & Family Therapist
Mindful Way Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98105
Our best contact method is via our website and using our inquiry form. Are you feeling out of place in a world that seems to misunderstand you because of your identity? Perhaps you or your teen are navigating the challenges of being neurodiverse while trying to be successful in your job or at school. Or maybe you are struggling with intimacy, connection or communication with your spouse or partner because of unresolved experiences from your past. At Mindful Way, our therapists are ready to help you learn to let go of that idea that there is a "right" or "normal" way to exist, and begin to live your true, authentic self.
Our best contact method is via our website and using our inquiry form. Are you feeling out of place in a world that seems to misunderstand you because of your identity? Perhaps you or your teen are navigating the challenges of being neurodiverse while trying to be successful in your job or at school. Or maybe you are struggling with intimacy, connection or communication with your spouse or partner because of unresolved experiences from your past. At Mindful Way, our therapists are ready to help you learn to let go of that idea that there is a "right" or "normal" way to exist, and begin to live your true, authentic self.
(206) 737-1159 View (206) 737-1159
Photo of Adriana Martí, PsyD, Psychologist
Adriana Martí
Psychologist, PsyD
Verified Verified
Seattle, WA 98126  (Online Only)
Are you struggling with chronic pain, anxiety, poor sleep, or managing a chronic health condition? I’m here to help. As a bilingual (English/Spanish) therapist, I specialize in providing compassionate, evidence-based therapy to individuals dealing with the physical and emotional challenges of chronic health issues. I believe in a holistic, client-centered approach to therapy. We will work together to create a customized treatment plan tailored to your unique needs and goals. My aim is to empower you with the tools and strategies to improve your quality of life and achieve lasting wellness.
Are you struggling with chronic pain, anxiety, poor sleep, or managing a chronic health condition? I’m here to help. As a bilingual (English/Spanish) therapist, I specialize in providing compassionate, evidence-based therapy to individuals dealing with the physical and emotional challenges of chronic health issues. I believe in a holistic, client-centered approach to therapy. We will work together to create a customized treatment plan tailored to your unique needs and goals. My aim is to empower you with the tools and strategies to improve your quality of life and achieve lasting wellness.
(206) 752-2735 View (206) 752-2735
Photo of Rhyver Rudick, PhD, Psychologist
Rhyver Rudick
Psychologist, PhD
Verified Verified
Seattle, WA 98122  (Online Only)
As a queer therapist, I greatly honor and celebrate the uniqueness of our own life stories and personalities. The interventions I offer are carefully tailored to your concerns, needs, and personal style. I integrate empirically validated approaches with traditional therapy and metaphysical healing components. I provide a therapeutic presence that is grounding, nurturing, and sincere. Together, we will combine your own self-knowledge and life expertise with my clinical expertise. I will co-journey with you to explore the depths and peaks of your experiences, and to provide support and reminders of your greatness along the way.
As a queer therapist, I greatly honor and celebrate the uniqueness of our own life stories and personalities. The interventions I offer are carefully tailored to your concerns, needs, and personal style. I integrate empirically validated approaches with traditional therapy and metaphysical healing components. I provide a therapeutic presence that is grounding, nurturing, and sincere. Together, we will combine your own self-knowledge and life expertise with my clinical expertise. I will co-journey with you to explore the depths and peaks of your experiences, and to provide support and reminders of your greatness along the way.
(701) 809-9033 View (701) 809-9033
Photo of Karyn Andriesen, MA, LMHCA, Counselor
Karyn Andriesen
Counselor, MA, LMHCA
Verified Verified
4 Endorsed
Seattle, WA 98125  (Online Only)
Sometimes in life we all need a “companion on the journey,” someone to partner with us and help make sense of our experience, ease our pain, and support our goals. As a therapist, I am committed to providing a safe environment where individuals can identify their strengths, recognize unhelpful patterns, and live into their goals. Working from an integrative, client-centered approach, I seek to support individuals wherever they are on their journey and my approach is holistic, collaborative, and non-judgmental. I value cultural humility and look forward to working with people of all backgrounds, identities, and walks of life.
Sometimes in life we all need a “companion on the journey,” someone to partner with us and help make sense of our experience, ease our pain, and support our goals. As a therapist, I am committed to providing a safe environment where individuals can identify their strengths, recognize unhelpful patterns, and live into their goals. Working from an integrative, client-centered approach, I seek to support individuals wherever they are on their journey and my approach is holistic, collaborative, and non-judgmental. I value cultural humility and look forward to working with people of all backgrounds, identities, and walks of life.
(206) 752-3471 View (206) 752-3471
Photo of Lydia Blackwell, MA, LMHC, NCC, Counselor
Lydia Blackwell
Counselor, MA, LMHC, NCC
Verified Verified
Bellingham, WA 98225
Waitlist for new clients
"Vulnerability sounds like truth and feels like courage. It's not always comfortable, but it's never weakness."--Brene Brown. Hi, I'm Lydia and I utilize a solution focused, mindfulness based approach to aid clients in exploring their authentic selves and behavioral patterns. Like a Phoenix, I believe individuals have the ability to rise from the ashes as renewed, stronger versions of themselves. Whether those ashes are from broken relationships, perpetual marital problems, crippling anxiety, career dissatisfaction or the aftermath of trauma, they have the power to transform you.
"Vulnerability sounds like truth and feels like courage. It's not always comfortable, but it's never weakness."--Brene Brown. Hi, I'm Lydia and I utilize a solution focused, mindfulness based approach to aid clients in exploring their authentic selves and behavioral patterns. Like a Phoenix, I believe individuals have the ability to rise from the ashes as renewed, stronger versions of themselves. Whether those ashes are from broken relationships, perpetual marital problems, crippling anxiety, career dissatisfaction or the aftermath of trauma, they have the power to transform you.
(360) 215-5672 View (360) 215-5672
Photo of Savannah Suttle, MAMFT, Coach
Savannah Suttle
MAMFT, Coach
Verified Verified
Seattle, WA 98109
Family Business is in a league of its own. I help family businesses navigate change (or stagnation) by fostering clear decision-making, and helping clients separate family dynamics from business operations. As a former therapist, I noticed that when my family therapy clients had a family business, therapy would only get them so far... At some point, they had to address the nuts and bolts of operations: "I know I hate this position, but the business would fail if I stopped. But things have GOT to change." Sound familiar? Creating new relationship dynamics and habits means changing how you work together, at home AND the office.
Family Business is in a league of its own. I help family businesses navigate change (or stagnation) by fostering clear decision-making, and helping clients separate family dynamics from business operations. As a former therapist, I noticed that when my family therapy clients had a family business, therapy would only get them so far... At some point, they had to address the nuts and bolts of operations: "I know I hate this position, but the business would fail if I stopped. But things have GOT to change." Sound familiar? Creating new relationship dynamics and habits means changing how you work together, at home AND the office.
(206) 566-0718 View (206) 566-0718
Photo of Hanna Maple, Counselor
Hanna Maple
Counselor
Verified Verified
2 Endorsed
Seattle, WA 98136
Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!
Hi there and welcome! My name is Hanna Maple. I am so excited that you are here! I feel so honored to be a consideration in your mental health journey. :) As we navigate through life's many paths, we often encounter barriers to relationships with others and ourselves. Regardless of the situation, I am here to support you, listen to you, and help you reach your goals. You are not alone!
(206) 210-2664 View (206) 210-2664
Photo of Jeannette Wyatt Mulvihill, LICSW, SUDP, Clinical Social Work/Therapist
Jeannette Wyatt Mulvihill
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
Bothell, WA 98011  (Online Only)
I am accepting new clients. As a clinician, I hold firm to the belief that hardships occur at some point in everyone’s lives, and that every individual has the capacity to move passed the limitations of their circumstances. I specialize in helping people who are working to reach, and remain, in recovery from mental health and substance use related disorders. This includes trauma, mood and personality disorders, general and life event-related anxiety and depression issues, and co-occurring disorders.
I am accepting new clients. As a clinician, I hold firm to the belief that hardships occur at some point in everyone’s lives, and that every individual has the capacity to move passed the limitations of their circumstances. I specialize in helping people who are working to reach, and remain, in recovery from mental health and substance use related disorders. This includes trauma, mood and personality disorders, general and life event-related anxiety and depression issues, and co-occurring disorders.
(206) 594-3743 View (206) 594-3743
Photo of Aaron Parker, PsyD, Psychologist
Aaron Parker
Psychologist, PsyD
Verified Verified
Seattle, WA 98101
Waitlist for new clients
You are on the verge of taking a brave step. Perhaps you have encountered a new challenge, or have realized you need a new way of coping with an old problem. Often this is a moment of crisis, and at the same time, an opportunity to learn and to grow. I am passionate about working with clients who are coping with major life changes. If a medical condition (e.g. brain injury, post-concussion syndrome, stroke, spinal injury, chronic dizziness/pain, chronic illness or critical illness/COVID) has affected you or your loved one, or if your quality of life is impacted by treatable conditions such as PTSD or anxiety, we may be a good fit.
You are on the verge of taking a brave step. Perhaps you have encountered a new challenge, or have realized you need a new way of coping with an old problem. Often this is a moment of crisis, and at the same time, an opportunity to learn and to grow. I am passionate about working with clients who are coping with major life changes. If a medical condition (e.g. brain injury, post-concussion syndrome, stroke, spinal injury, chronic dizziness/pain, chronic illness or critical illness/COVID) has affected you or your loved one, or if your quality of life is impacted by treatable conditions such as PTSD or anxiety, we may be a good fit.
(833) 950-1872 View (833) 950-1872
Photo of Angela R. Schellenberg, LMHC, EMDR, K-8 cer, Counselor
Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
(206) 278-3407 View (206) 278-3407
Photo of Jack McGeever, LMHC, MA, NCC, Counselor
Jack McGeever
Counselor, LMHC, MA, NCC
Verified Verified
Seattle, WA 98102  (Online Only)
Please be you. Maybe you don't know who that it is. Or you do––and you're not a fan. Either way, you deserve to be the proud narrator of your own life story. As a gay man, I'm all too familiar with masking for social and romantic success. Low self-esteem, social anxiety, and addiction issues are common results when you dislike the sound of your voice. Together, we can bring your inner voice out. I like to use cognitive-behavioral therapy (CBT) in offering you tangible tools that act as rose-colored goggles. For who you are today. Let's work on characterization and plot. And let's give your life story a rewrite, if necessary.
Please be you. Maybe you don't know who that it is. Or you do––and you're not a fan. Either way, you deserve to be the proud narrator of your own life story. As a gay man, I'm all too familiar with masking for social and romantic success. Low self-esteem, social anxiety, and addiction issues are common results when you dislike the sound of your voice. Together, we can bring your inner voice out. I like to use cognitive-behavioral therapy (CBT) in offering you tangible tools that act as rose-colored goggles. For who you are today. Let's work on characterization and plot. And let's give your life story a rewrite, if necessary.
(206) 203-1054 View (206) 203-1054
Photo of Sheryl Copeland, MA Ed, LMHC, Counselor
Sheryl Copeland
Counselor, MA Ed, LMHC
Verified Verified
2 Endorsed
Edmonds, WA 98026  (Online Only)
I have been practicing as a mental health counselor for nearly 20 years, serving as a mental health counselor, counseling center director, and teaching college-level human development courses. I have also served as a domestic violence advocate and instructor within the Department of Corrections. I have expertise in not only addressing mental health concerns, such as depression, anxiety, relationship dynamics, parenting, and managing stress, but also helping people with college and career success, career exploration, and decision making, whether it's the beginning of your career or your next career opportunity.
I have been practicing as a mental health counselor for nearly 20 years, serving as a mental health counselor, counseling center director, and teaching college-level human development courses. I have also served as a domestic violence advocate and instructor within the Department of Corrections. I have expertise in not only addressing mental health concerns, such as depression, anxiety, relationship dynamics, parenting, and managing stress, but also helping people with college and career success, career exploration, and decision making, whether it's the beginning of your career or your next career opportunity.
(425) 428-4271 View (425) 428-4271
Photo of Sierra Osmers, MA, Marriage & Family Therapist Associate
Sierra Osmers
Marriage & Family Therapist Associate, MA
Verified Verified
Seattle, WA 98109
My purpose is to help individuals, couples, and families overcome adversity in their lives and relationships. I use a solution-focused approach to understand each person’s unique set of values, and direction. Together, we will strengthen and heal your relationships with yourself, and the people important to you. We will find meaning out of your past experiences, and use this to create a change for your future. To identify what is truly important to you.
My purpose is to help individuals, couples, and families overcome adversity in their lives and relationships. I use a solution-focused approach to understand each person’s unique set of values, and direction. Together, we will strengthen and heal your relationships with yourself, and the people important to you. We will find meaning out of your past experiences, and use this to create a change for your future. To identify what is truly important to you.
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Photo of Daniel Richard Roberson, LMHC, MS
Daniel Richard Roberson
Mental Health Counselor, LMHC, MS
Verified Verified
3 Endorsed
Arlington, WA 98223
My clients come from a variety of backgrounds and ages seeking healing and understanding of their relationships and meaning in life. Some suffer from substance addiction, others from work stress, and many from wounded relationships in their family. Their goals are redemption of their suffering, building new ways of relating to others and clearing the pain of the past from clouding the joy of the present.
My clients come from a variety of backgrounds and ages seeking healing and understanding of their relationships and meaning in life. Some suffer from substance addiction, others from work stress, and many from wounded relationships in their family. Their goals are redemption of their suffering, building new ways of relating to others and clearing the pain of the past from clouding the joy of the present.
(360) 615-3167 View (360) 615-3167
Photo of Justin Clarke, LMHC, Counselor
Justin Clarke
Counselor, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98168
You are in luck! Thankfully you no longer need to sift through anymore therapist profiles on this site, I assume you're looking for a competent therapist to help you deal with the various curve balls that existence throws at us. First off, life is hard & we need other people to help us through times when things fall apart. All of us have fears that most of us spend a lot of energy avoiding for good reason. But unfortunately avoidance can get in the way of our growth and compound our difficulties. Going about this alone can make our challenges even more difficult. We need someone with compassion/skillset to guide through the BS
You are in luck! Thankfully you no longer need to sift through anymore therapist profiles on this site, I assume you're looking for a competent therapist to help you deal with the various curve balls that existence throws at us. First off, life is hard & we need other people to help us through times when things fall apart. All of us have fears that most of us spend a lot of energy avoiding for good reason. But unfortunately avoidance can get in the way of our growth and compound our difficulties. Going about this alone can make our challenges even more difficult. We need someone with compassion/skillset to guide through the BS
(206) 369-7771 View (206) 369-7771
Photo of Michael H Ryan - Mike and Kim Couples Counseling, LPC, Licensed Professional Counselor
Mike and Kim Couples Counseling
Licensed Professional Counselor, LPC
Verified Verified
Seattle, WA 98109  (Online Only)
Has your relationship become toxic? Should you separate or get married? We will help you get those answers and more by giving you REAL practical tools through a powerfully unique CO-LED counseling approach that you won’t find offered in most practices. We are both married and licensed clinicians that conduct counseling sessions together with the couple; then Mike meets with the male and Kim meets with the female, for one on one individual session. We focus on relationships in crisis situations that NEED real change and real solutions FAST. This is the support you have been looking for. Call for a free consultation today!
Has your relationship become toxic? Should you separate or get married? We will help you get those answers and more by giving you REAL practical tools through a powerfully unique CO-LED counseling approach that you won’t find offered in most practices. We are both married and licensed clinicians that conduct counseling sessions together with the couple; then Mike meets with the male and Kim meets with the female, for one on one individual session. We focus on relationships in crisis situations that NEED real change and real solutions FAST. This is the support you have been looking for. Call for a free consultation today!
(206) 489-3727 View (206) 489-3727
Photo of Nicole Nagle, MS, LMHCA
Nicole Nagle
MS, LMHCA
Verified Verified
Mountlake Terrace, WA 98043
Being a human can be hard work! Day-to-day challenges can range from the simply annoying to the downright overwhelming. By providing a safe and supportive environment, I help clients find answers, expand their perspectives, and build healthy habits. Using a mixture of assessment and therapeutic intervention, I am committed to assisting you in achieving your best life… and who knows, maybe we’ll have a little fun along the way!
Being a human can be hard work! Day-to-day challenges can range from the simply annoying to the downright overwhelming. By providing a safe and supportive environment, I help clients find answers, expand their perspectives, and build healthy habits. Using a mixture of assessment and therapeutic intervention, I am committed to assisting you in achieving your best life… and who knows, maybe we’ll have a little fun along the way!
(425) 409-5705 View (425) 409-5705

See more therapy options for Everson

Schema Therapy

How does schema therapy work?

Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.

Is schema therapy evidence-based?

Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.

Is schema therapy a type of CBT?

Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.

How does schema therapy work?

Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.