Relational Therapists in Everett, WA

Photo of Robyn Renee, MA, LMHC, CIIP, Counselor
Robyn Renee
Counselor, MA, LMHC, CIIP
Verified Verified
Everett, WA 98201
I am skilled in treating ineffective relational patterns (e.
Pursuing optimal intimacy improves your mental and physical health. I am an experienced therapist who is direct, affirming and effective in helping couples and individuals 'do what works' in and out of the bedroom. This requires facing and dealing with what holds you back, shuts you down, turns you off and intimidates you--in order to potentially open you up, draw you closer, and strengthen your bonds of authentic love. In our dynamic therapeutic process, you can also learn how to become irresistibly desirable and pursuable (once again)! The lovers' dance is born anew. I work with individuals and couples. Let's connect.
I am skilled in treating ineffective relational patterns (e.
Pursuing optimal intimacy improves your mental and physical health. I am an experienced therapist who is direct, affirming and effective in helping couples and individuals 'do what works' in and out of the bedroom. This requires facing and dealing with what holds you back, shuts you down, turns you off and intimidates you--in order to potentially open you up, draw you closer, and strengthen your bonds of authentic love. In our dynamic therapeutic process, you can also learn how to become irresistibly desirable and pursuable (once again)! The lovers' dance is born anew. I work with individuals and couples. Let's connect.
(425) 654-1763 View (425) 654-1763
Photo of Samantha Clapp, MA, LMHCA
Samantha Clapp
Licensed Mental Health Counselor Associate, MA, LMHCA
Verified Verified
1 Endorsed
Everett, WA 98201
My approach is person-centered and eclectic drawing from narrative, somatic, and relational psychodynamic theories.
I am a Licensed Mental Health Counselor Associate with experience working with teens and adults. I understand that life is full of stress and challenges and that sometimes we find ourselves stuck and in need of extra support to navigate our lives. I believe therapy is a space in which people can learn about themselves, their emotions, and their processes to heal and grow.
My approach is person-centered and eclectic drawing from narrative, somatic, and relational psychodynamic theories.
I am a Licensed Mental Health Counselor Associate with experience working with teens and adults. I understand that life is full of stress and challenges and that sometimes we find ourselves stuck and in need of extra support to navigate our lives. I believe therapy is a space in which people can learn about themselves, their emotions, and their processes to heal and grow.
(425) 587-8654 View (425) 587-8654
Photo of Kirk Webb, PhD, MA, Psychologist
Kirk Webb
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Everett, WA 98201
I can help with many life and relational struggles such as anxieties, recovery from childhood abuse, and addictions such as sexual or drug and alcohol addiction.
All matters that bring us to counseling inevitably result in dissatisfying relationships. I work to address both the problem that brings you to counseling and the inevitable relational strain. We will work together to help you find relief from emotional and relational pain and dissatisfaction, and we will work to give you hope for a more meaningful and satisfying life.
I can help with many life and relational struggles such as anxieties, recovery from childhood abuse, and addictions such as sexual or drug and alcohol addiction.
All matters that bring us to counseling inevitably result in dissatisfying relationships. I work to address both the problem that brings you to counseling and the inevitable relational strain. We will work together to help you find relief from emotional and relational pain and dissatisfaction, and we will work to give you hope for a more meaningful and satisfying life.
(425) 292-6357 View (425) 292-6357
Photo of Karla Campbell, MA, LMHC, PLLC, Counselor
Karla Campbell
Counselor, MA, LMHC, PLLC
Verified Verified
Everett, WA 98201
Counseling is a deeply personal journey. I work to empower and guide clients toward their own unique solutions that can bring order and managability to life and to relationships. Individuals will be challenged to discover their own unique areas of strength upon which to build skill in overcoming problems and issues that contribute to feeling "stuck." Couples will be challenged to identify individual and collective patterns that interfere with relational closeness, safety, and intimacy. Older children and teenagers will be encouraged to learn valuable skills to help them cope with life's struggles in an environment of safety and trust.
Counseling is a deeply personal journey. I work to empower and guide clients toward their own unique solutions that can bring order and managability to life and to relationships. Individuals will be challenged to discover their own unique areas of strength upon which to build skill in overcoming problems and issues that contribute to feeling "stuck." Couples will be challenged to identify individual and collective patterns that interfere with relational closeness, safety, and intimacy. Older children and teenagers will be encouraged to learn valuable skills to help them cope with life's struggles in an environment of safety and trust.
(425) 247-1945 View (425) 247-1945
Photo of Gabby Santerre, MA, LMHCA, Counselor
Gabby Santerre
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Everett, WA 98201
My goal is not to provide you with all the answers — instead, let's embark on a relational journey together, inviting us both to explore what we know about ourselves and the world.
Being a human can be a lonely, confusing, and stressful experience. Although our modern world is a wondrous place, it can also feel overwhelming and isolating. And yet, maybe some part of you knows there is joy and connection to be had — so how do you access it? Before becoming a therapist, I spent over a decade as an organic farmer; without knowing why, I sensed that I needed to do work that was close to the ground — to be near things that felt fundamental and foundational to life. I view therapy in much the same way: as a space to work with what is deep and foundational in you.
My goal is not to provide you with all the answers — instead, let's embark on a relational journey together, inviting us both to explore what we know about ourselves and the world.
Being a human can be a lonely, confusing, and stressful experience. Although our modern world is a wondrous place, it can also feel overwhelming and isolating. And yet, maybe some part of you knows there is joy and connection to be had — so how do you access it? Before becoming a therapist, I spent over a decade as an organic farmer; without knowing why, I sensed that I needed to do work that was close to the ground — to be near things that felt fundamental and foundational to life. I view therapy in much the same way: as a space to work with what is deep and foundational in you.
(425) 270-1958 View (425) 270-1958
Photo of Jonathan Ardent, MA, LMHC, LPCC, Counselor
Jonathan Ardent
Counselor, MA, LMHC, LPCC
Verified Verified
3 Endorsed
Everett, WA 98208  (Online Only)
My goal as a therapist is to build a relational connection, process experiences of disruption, and unearth the roots of painful feelings.
Current Openings - Wednesdays at 9am and Thursdays at 8am PST. - - The world can be a confusing and painful place, and we all need places of safety where we can make sense of ourselves and the things we're going through. My hope is that therapy can offer a space where you will feel seen, receive support, and gain insight into the things you've already been through and everything you're experiencing today. It can be easy to put our own needs aside when other things feel more urgent, and I want to create a space where you and your needs get to be a consistent priority.
My goal as a therapist is to build a relational connection, process experiences of disruption, and unearth the roots of painful feelings.
Current Openings - Wednesdays at 9am and Thursdays at 8am PST. - - The world can be a confusing and painful place, and we all need places of safety where we can make sense of ourselves and the things we're going through. My hope is that therapy can offer a space where you will feel seen, receive support, and gain insight into the things you've already been through and everything you're experiencing today. It can be easy to put our own needs aside when other things feel more urgent, and I want to create a space where you and your needs get to be a consistent priority.
(425) 475-2025 View (425) 475-2025
Photo of Sydney Ardent, MA, LMHCA, Counselor
Sydney Ardent
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Everett, WA 98208  (Online Only)
I offer trauma-informed, relational psychodynamic therapy with influences from emotionally focused, attachment, mindfulness, and IFS therapies with particular focus on boundary-setting, religious trauma, grief, anxiety, relationship issues, family conflict, exploring gender and sexuality, sexual abuse, family of origin trauma, & experiences of anti-fat bias.
Current Opening at 1pm on Tuesdays (PST). - I offer a gentle and direct approach grounded in safety and trust. My goal is to offer space for therapy to be about the client–their story, their experiences, their feelings, and what they want. Whether you know what that is already or are hoping to figure it out along the way, therapy with me will offer a place to have challenging conversations, understand your past, play with what the future might hold, and explore your wants and needs and how to meet them. I am a HAES-informed and body-positive practitioner.
I offer trauma-informed, relational psychodynamic therapy with influences from emotionally focused, attachment, mindfulness, and IFS therapies with particular focus on boundary-setting, religious trauma, grief, anxiety, relationship issues, family conflict, exploring gender and sexuality, sexual abuse, family of origin trauma, & experiences of anti-fat bias.
Current Opening at 1pm on Tuesdays (PST). - I offer a gentle and direct approach grounded in safety and trust. My goal is to offer space for therapy to be about the client–their story, their experiences, their feelings, and what they want. Whether you know what that is already or are hoping to figure it out along the way, therapy with me will offer a place to have challenging conversations, understand your past, play with what the future might hold, and explore your wants and needs and how to meet them. I am a HAES-informed and body-positive practitioner.
(425) 587-8497 View (425) 587-8497
Photo of Taylor Rumsey - Taylor Slice, MA, LMHC, Counselor
Taylor Slice
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Everett, WA 98201  (Online Only)
I use a relational therapeutic model with a focus on the mind-body connection.
I am certain that no amount of research or birthing classes can prepare a person for the challenges of parenthood. As a mother myself, I understand some of the difficulties that come during the perinatal time period. Having the support you need can make a positive impact during this unique time. In therapy you can find a nonjudgmental space for processing and support.
I use a relational therapeutic model with a focus on the mind-body connection.
I am certain that no amount of research or birthing classes can prepare a person for the challenges of parenthood. As a mother myself, I understand some of the difficulties that come during the perinatal time period. Having the support you need can make a positive impact during this unique time. In therapy you can find a nonjudgmental space for processing and support.
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Photo of Amy Barker, LMHC, Counselor
Amy Barker
Counselor, LMHC
Verified Verified
5 Endorsed
Everett, WA 98213  (Online Only)
Waitlist for new clients
Amy Barker, Adoption and Trauma Therapist, offers counseling, coaching, consulting, supervision, and public speaking. Amy holds a Masters degree in Counseling Psychology, is a fully licensed Mental Health Counselor (LMHC) in Washington state, and is trained in Relational Psychotherapy, Attachment-Trauma Focused Therapy (ATFT) Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). She works with adult individuals through online telehealth only specializing in therapy for Adoptees, Birth Mothers, 3rd party Reproduction and those with DNA surprises or in reunion. She leads or co-facilitates monthly groups, ongoing retreats, and events.
Amy Barker, Adoption and Trauma Therapist, offers counseling, coaching, consulting, supervision, and public speaking. Amy holds a Masters degree in Counseling Psychology, is a fully licensed Mental Health Counselor (LMHC) in Washington state, and is trained in Relational Psychotherapy, Attachment-Trauma Focused Therapy (ATFT) Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). She works with adult individuals through online telehealth only specializing in therapy for Adoptees, Birth Mothers, 3rd party Reproduction and those with DNA surprises or in reunion. She leads or co-facilitates monthly groups, ongoing retreats, and events.
(206) 661-2566 View (206) 661-2566
Photo of Michelle Stockton, MA, LSWAIC, JD, Clinical Social Work/Therapist
Michelle Stockton
Clinical Social Work/Therapist, MA, LSWAIC, JD
Verified Verified
1 Endorsed
Everett, WA 98201
My approach blends relational and attachment-based techniques with parts work, allowing us to work together to explore and embrace your authentic self.
Hi! My name is Michelle, and I am so glad you’re here. You may be here because you are feeling tired. Life can feel exhausting, overwhelming, and downright difficult to trudge through. You may be carrying feelings of anxiety, depression, shame, or loneliness. You may feel tired from carrying such a heavy burden. Therapy can give you a place to rest.
My approach blends relational and attachment-based techniques with parts work, allowing us to work together to explore and embrace your authentic self.
Hi! My name is Michelle, and I am so glad you’re here. You may be here because you are feeling tired. Life can feel exhausting, overwhelming, and downright difficult to trudge through. You may be carrying feelings of anxiety, depression, shame, or loneliness. You may feel tired from carrying such a heavy burden. Therapy can give you a place to rest.
(425) 842-2517 View (425) 842-2517
Photo of Kyle Gerry | Veritas Counseling, MA, LMHC, Counselor
Kyle Gerry | Veritas Counseling
Counselor, MA, LMHC
Verified Verified
Everett, WA 98201
This means I not only consider your emotional and intellectual needs, but your physical, spiritual, relational, and environmental necessities as well.
I am passionate about working with people, sharing in their stories, offering compassion, and providing guidance as able. In my counseling approach, I aim to present a personal and supportive therapeutic relationship, reinforced by strong and safe boundaries. You can expect a space that is distinctly warm, respectful, and deeply relational. I believe all individuals are full of the potential for self-actualization. With compassion and tenderness, I seek to be direct when calling out the best in individuals. I hope to help you obtain full responsibility for your health and well-being.
This means I not only consider your emotional and intellectual needs, but your physical, spiritual, relational, and environmental necessities as well.
I am passionate about working with people, sharing in their stories, offering compassion, and providing guidance as able. In my counseling approach, I aim to present a personal and supportive therapeutic relationship, reinforced by strong and safe boundaries. You can expect a space that is distinctly warm, respectful, and deeply relational. I believe all individuals are full of the potential for self-actualization. With compassion and tenderness, I seek to be direct when calling out the best in individuals. I hope to help you obtain full responsibility for your health and well-being.
(360) 217-0999 View (360) 217-0999
Photo of Tina Worthey - Open Heart Open Mind Therapy, SUDPT, HP, Counselor
Open Heart Open Mind Therapy
Counselor, SUDPT, HP
Verified Verified
1 Endorsed
Everett, WA 98201
If we don’t have the tools to address our fear, our grief, our deep hurt - it emerges as depression, anxiety, resentment, hate, chronic pain, or compulsive, habitual patterns. My motto is: “When we apply love to hurt we heal” I listen to your needs with respect and empathy as we explore heart-centered solutions. This approach uses both evidence-based clinical psychological approaches and Spirituality. It is NOT associated with any religion. I also utilize hypnosis, NLP (neuro-linguistic programming, relaxation techniques, and a client-centered to discover and unlock the keys to re-discovery that work for YOU!
If we don’t have the tools to address our fear, our grief, our deep hurt - it emerges as depression, anxiety, resentment, hate, chronic pain, or compulsive, habitual patterns. My motto is: “When we apply love to hurt we heal” I listen to your needs with respect and empathy as we explore heart-centered solutions. This approach uses both evidence-based clinical psychological approaches and Spirituality. It is NOT associated with any religion. I also utilize hypnosis, NLP (neuro-linguistic programming, relaxation techniques, and a client-centered to discover and unlock the keys to re-discovery that work for YOU!
(425) 250-9390 View (425) 250-9390
Photo of Stephen Greenhouse, PsyD, Psychologist
Stephen Greenhouse
Psychologist, PsyD
Verified Verified
Everett, WA 98201
I'm a licensed clinical psychologist and focus on treating adults, teens, and couples. My specialty now includes the treatment of Eating Disorders in addition to mood and anxiety disorders, anger management, and grief/loss recovery work. I also work with individuals struggling with relationship, career, and identity issues. While working with clients, I combine interpersonal, cognitive-behavioral, and system approaches to help change unhealthy patterns in emotions, thoughts, and relationships. I find that good therapy includes the discovery and building of strengths and opportunities for change. My work is a rare privilege. I enjoy it immensely! For more information please consult my professional website.
I'm a licensed clinical psychologist and focus on treating adults, teens, and couples. My specialty now includes the treatment of Eating Disorders in addition to mood and anxiety disorders, anger management, and grief/loss recovery work. I also work with individuals struggling with relationship, career, and identity issues. While working with clients, I combine interpersonal, cognitive-behavioral, and system approaches to help change unhealthy patterns in emotions, thoughts, and relationships. I find that good therapy includes the discovery and building of strengths and opportunities for change. My work is a rare privilege. I enjoy it immensely! For more information please consult my professional website.
(425) 428-4591 x209 View (425) 428-4591 x209
Photo of Dacia M Morgan - Lumen Counseling, Dacia Morgan, MFT, LMHC, Counselor
Lumen Counseling
Counselor, Dacia Morgan, MFT, LMHC
Verified Verified
2 Endorsed
Everett, WA 98201
Life can be challenging! One of the most courageous choices one can make is to embark on the journey towards personal exploration and growth. As a therapist, my job is to help you access your inner wisdom, navigate relationships and change, and create a fulfilling, balanced life. I find that my clients are often equipped with strengths and talents that they do not give themselves credit for. I aim to help you recognize and strengthen these gifts in order to fully participate in and enjoy the world around you. I enjoy working with those who are embarking on new life transitions, as well as parents who are seeking guidance on behavior management with their young children, preadolecents and teens. Couples work, as well as parenting and the relationship between caregiver and child have been at the core of my practice for most of my career.
Life can be challenging! One of the most courageous choices one can make is to embark on the journey towards personal exploration and growth. As a therapist, my job is to help you access your inner wisdom, navigate relationships and change, and create a fulfilling, balanced life. I find that my clients are often equipped with strengths and talents that they do not give themselves credit for. I aim to help you recognize and strengthen these gifts in order to fully participate in and enjoy the world around you. I enjoy working with those who are embarking on new life transitions, as well as parents who are seeking guidance on behavior management with their young children, preadolecents and teens. Couples work, as well as parenting and the relationship between caregiver and child have been at the core of my practice for most of my career.
(425) 382-7103 View (425) 382-7103
Photo of Melanie McCain - Stop Digging for Rainbows Life Coaching, LLC, MACP
Stop Digging for Rainbows Life Coaching, LLC
MACP
Verified Verified
2 Endorsed
Everett, WA 98208  (Online Only)
Do you wonder if your relationship is/was healthy? Are you still reeling from what you experienced? Are you questioning what serves you and your highest self? Are you ruminating and stuck in analysis paralysis? Struggling to move forward? Struggling to trust others, and, trust yourself? Do you experience flashbacks and anger? Even rage? Are you trying to make sense of it all? Do you find yourself stuck in pain and shame? Do you want to know how to protect yourself from manipulation tactics and illogical arguments meant to gain control over you? Co-parenting or FOO difficulties? Do you need a transformative, healing experience?
Do you wonder if your relationship is/was healthy? Are you still reeling from what you experienced? Are you questioning what serves you and your highest self? Are you ruminating and stuck in analysis paralysis? Struggling to move forward? Struggling to trust others, and, trust yourself? Do you experience flashbacks and anger? Even rage? Are you trying to make sense of it all? Do you find yourself stuck in pain and shame? Do you want to know how to protect yourself from manipulation tactics and illogical arguments meant to gain control over you? Co-parenting or FOO difficulties? Do you need a transformative, healing experience?
(425) 264-8649 View (425) 264-8649
Photo of Lisa Boyl-Davis, MSW, LICSW, Clinical Social Work/Therapist
Lisa Boyl-Davis
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Everett, WA 98208
I think you are one of those brave, motivated sorts. Yes, you. Brave for refusing to ignore the pain you experience getting through the day. Strong for wanting change enough to work for it. Motivated in the way you're seeking help. I provide therapy for the motivated - because taking action heals! Over the past 30 years, I've offered mental health interventions to people in crisis, the first 20 years in an Emergency Room working as a Psychiatric Social Worker, and now heading into the eleventh year as a trauma and couples therapist. Change is real - I watch it occur every day in my practice.
I think you are one of those brave, motivated sorts. Yes, you. Brave for refusing to ignore the pain you experience getting through the day. Strong for wanting change enough to work for it. Motivated in the way you're seeking help. I provide therapy for the motivated - because taking action heals! Over the past 30 years, I've offered mental health interventions to people in crisis, the first 20 years in an Emergency Room working as a Psychiatric Social Worker, and now heading into the eleventh year as a trauma and couples therapist. Change is real - I watch it occur every day in my practice.
(425) 296-1199 View (425) 296-1199
Photo of Jeremy Grisham - Empowered Response Counseling Services, EdDc, LMHC, MHP, Counselor
Empowered Response Counseling Services
Counselor, EdDc, LMHC, MHP
Verified Verified
Everett, WA 98201
Accepting new clients. My clients are survivors of their respective challenges, trauma, or circumstances and they are ready to empower themselves to seek change. Clients who work with me are tired of the hardship caused by their symptoms and by the bias, stigma, abuse, or other forms of oppression in their lives. My clients are ready to engage in the liberating work required to make meaning and to find healing and growth toward a future that they define.
Accepting new clients. My clients are survivors of their respective challenges, trauma, or circumstances and they are ready to empower themselves to seek change. Clients who work with me are tired of the hardship caused by their symptoms and by the bias, stigma, abuse, or other forms of oppression in their lives. My clients are ready to engage in the liberating work required to make meaning and to find healing and growth toward a future that they define.
(425) 409-5808 View (425) 409-5808
Photo of Erika Baxter, MA, MDiv, LMHC, Counselor
Erika Baxter
Counselor, MA, MDiv, LMHC
Verified Verified
3 Endorsed
Everett, WA 98201
Therapies that focus on brain change, heal symptoms more rapidly and get to the deepest part of the issue. I work from a positive perspective that is both challenging and supportive simultaneously. Some people come to me to grow in areas of peak performance and others come to break free from the gridlock they experience in their significant relationships. Many people are stuck in a depressive or anxious cycle that doesn't allow them to be authentic in how they engage the world. I have been a therapist for over 20 years and I love it.
Therapies that focus on brain change, heal symptoms more rapidly and get to the deepest part of the issue. I work from a positive perspective that is both challenging and supportive simultaneously. Some people come to me to grow in areas of peak performance and others come to break free from the gridlock they experience in their significant relationships. Many people are stuck in a depressive or anxious cycle that doesn't allow them to be authentic in how they engage the world. I have been a therapist for over 20 years and I love it.
(425) 249-3548 View (425) 249-3548
Photo of Tobi Ricca - Tobi Ricca, MSW, LICSW, MSW, LICSW, FAAETS, Clinical Social Work/Therapist
Tobi Ricca, MSW, LICSW
Clinical Social Work/Therapist, MSW, LICSW, FAAETS
Verified Verified
Everett, WA 98204  (Online Only)
Come in. Bring your baggage. We'll sit together, unpack it, and figure out what has gone wrong and what now to do about it. It will be a journey, your journey; and I will be alongside you as a guide. Feeling overwhelmed and without direction is often what brings people into therapy. Once you take that step, you are no longer alone. Whether you are coping with a situational concern or a life-long condition, I have a range of approaches, honed during my 30 years in the profession that will be useful on your journey.
Come in. Bring your baggage. We'll sit together, unpack it, and figure out what has gone wrong and what now to do about it. It will be a journey, your journey; and I will be alongside you as a guide. Feeling overwhelmed and without direction is often what brings people into therapy. Once you take that step, you are no longer alone. Whether you are coping with a situational concern or a life-long condition, I have a range of approaches, honed during my 30 years in the profession that will be useful on your journey.
(425) 375-7928 View (425) 375-7928
Photo of Dayna Farnam - Mill Creek Family Services, LMHC, Counselor
Mill Creek Family Services
Counselor, LMHC
Verified Verified
Everett, WA 98201
Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.
Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.
(425) 494-5854 x1 View (425) 494-5854 x1
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Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.