Mindfulness-Based (MBCT) Therapists in Everett, WA
We all continue to develop from infancy to seniority and so we keep changing. Some stages or issues get left behind or tangled up and those knots bump against our strengths, goals and often, our important relationships. Mental health research of the last century has taught us insight is not enough. Another's perspective can shed new light on old material, identify a change of direction and help to learn skills and feel better. I enjoy working with others and am committed to helping clients overcome challenges, so they live a life they want.
We all continue to develop from infancy to seniority and so we keep changing. Some stages or issues get left behind or tangled up and those knots bump against our strengths, goals and often, our important relationships. Mental health research of the last century has taught us insight is not enough. Another's perspective can shed new light on old material, identify a change of direction and help to learn skills and feel better. I enjoy working with others and am committed to helping clients overcome challenges, so they live a life they want.
Dr. Heather Natterstad
Counselor, PsyD, LMHCA
Verified Verified
Everett, WA 98201
Waitlist for new clients
Are you tired of people telling you how strong you are when really you are just so exhausted? Are you confused or frustrated by your reactions but no matter what you tell yourself, you can't seem to get your body to listen and cooperate? Or maybe your once-meaningful job feels more and more like an obligation and you are feeling increasingly indifferent towards others and/or just angry at the world? If you are multicultural, you may also feel invisible and feel even more isolated. You are not alone. Many people who have experienced trauma or whose work exposes them to trauma struggle with these challenges.
Are you tired of people telling you how strong you are when really you are just so exhausted? Are you confused or frustrated by your reactions but no matter what you tell yourself, you can't seem to get your body to listen and cooperate? Or maybe your once-meaningful job feels more and more like an obligation and you are feeling increasingly indifferent towards others and/or just angry at the world? If you are multicultural, you may also feel invisible and feel even more isolated. You are not alone. Many people who have experienced trauma or whose work exposes them to trauma struggle with these challenges.
I work in areas of anxiety, depression, challenging relationships and difficult family relationships, parental trauma, ADHD, life transitions, work stress, grief, parent coaching, infertility, developing healthy relationships and coping skills. I focus on the client's strengths while also directing attention to those behaviors and thoughts that hold people back from achieving their goals. My aim is to provide a warm and nurturing environment where together we can work through and address your personal challenges, develop an understanding of the impact life experiences have on behavior and mood.
I work in areas of anxiety, depression, challenging relationships and difficult family relationships, parental trauma, ADHD, life transitions, work stress, grief, parent coaching, infertility, developing healthy relationships and coping skills. I focus on the client's strengths while also directing attention to those behaviors and thoughts that hold people back from achieving their goals. My aim is to provide a warm and nurturing environment where together we can work through and address your personal challenges, develop an understanding of the impact life experiences have on behavior and mood.
I am a Licensed Mental Health Counselor in Washington state, primarily working with individuals 18+ looking for help with anxiety, depression, relationship issues, LGBTQ+ concerns, trauma processing, and life transitions. My main goal is for you to feel genuinely accepted and supported as you work on goals that we create together. This client-centric approach allows me to ensure our sessions are tailored to your individual needs, as you work towards achieving changes you want to see in your life. Currently, offering virtual/ telehealth only appointments with limited openings Monday - Thursday morning and afternoon.
I am a Licensed Mental Health Counselor in Washington state, primarily working with individuals 18+ looking for help with anxiety, depression, relationship issues, LGBTQ+ concerns, trauma processing, and life transitions. My main goal is for you to feel genuinely accepted and supported as you work on goals that we create together. This client-centric approach allows me to ensure our sessions are tailored to your individual needs, as you work towards achieving changes you want to see in your life. Currently, offering virtual/ telehealth only appointments with limited openings Monday - Thursday morning and afternoon.
Do you often feel tired of feeling down, anxious, stressed out, or out of sorts? Isolated or misunderstood? Don't worry. I specialize in supporting people navigating the tumult of emotions associated with anger, anxiety, depression, grief, and major life changes. You have the power to heal and create a truly beautiful life just for you.
Do you often feel tired of feeling down, anxious, stressed out, or out of sorts? Isolated or misunderstood? Don't worry. I specialize in supporting people navigating the tumult of emotions associated with anger, anxiety, depression, grief, and major life changes. You have the power to heal and create a truly beautiful life just for you.
I am often described as warm, open, and that I provide a safe place to explore complex or difficult emotions. I enjoy working with people who are struggling to find the motivation or tools needed to make the changes they hope to see in their lives. I am here to help you learn how to listen to, respond to, and advocate for your values and emotions. I have a passion for working with caregivers, people wanting to develop self-compassion, or integrating their nature-based sptituality into therapy. You deserve to build a life that is fulfilling and beautiful. As your counselor, I want to support you in embracing your favorite self!
I am often described as warm, open, and that I provide a safe place to explore complex or difficult emotions. I enjoy working with people who are struggling to find the motivation or tools needed to make the changes they hope to see in their lives. I am here to help you learn how to listen to, respond to, and advocate for your values and emotions. I have a passion for working with caregivers, people wanting to develop self-compassion, or integrating their nature-based sptituality into therapy. You deserve to build a life that is fulfilling and beautiful. As your counselor, I want to support you in embracing your favorite self!
The Journey Counseling, PLLC with Christina Konrad
Counselor, MACP, LMHC
Verified Verified
Everett, WA 98204
Accepting new clients. I'm a Christian counselor. My specialty is working with women who have survived childhood trauma and/ or intimate partner abuse and are ready to live with more choice through clearing trauma, working through grief, forgiveness, anger, and shame. These often present as different or varying forms of depression and anxiety. I have taught groups on healthy relationships, practicing boundaries, and assertiveness skills. I also have a particular interest in how nutrition, sleep, and rhythms of how we care for ourselves impacts mental health.
Accepting new clients. I'm a Christian counselor. My specialty is working with women who have survived childhood trauma and/ or intimate partner abuse and are ready to live with more choice through clearing trauma, working through grief, forgiveness, anger, and shame. These often present as different or varying forms of depression and anxiety. I have taught groups on healthy relationships, practicing boundaries, and assertiveness skills. I also have a particular interest in how nutrition, sleep, and rhythms of how we care for ourselves impacts mental health.
Karine Artin
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Everett, WA 98201 (Online Only)
If you have difficulty of letting go of negative thoughts, if the anxious feelings and feelings of sadness hinder you to live a content life and you want support to understand yourself, feel empowered with your story, and make a difference in your life, then counseling is for you. If you are tired of your critical mind, and you are ready for self-discovery journey to feeling better and learning effective ways of coping with diverse situations, then counseling is for you. If you have powerful emotions that are difficult to navigate alone and you want to achieve balance and control over your emotions, then counseling is for you.
If you have difficulty of letting go of negative thoughts, if the anxious feelings and feelings of sadness hinder you to live a content life and you want support to understand yourself, feel empowered with your story, and make a difference in your life, then counseling is for you. If you are tired of your critical mind, and you are ready for self-discovery journey to feeling better and learning effective ways of coping with diverse situations, then counseling is for you. If you have powerful emotions that are difficult to navigate alone and you want to achieve balance and control over your emotions, then counseling is for you.
Krystal Reece
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Everett, WA 98201 (Online Only)
I am a trauma therapist with over 10 years of counseling experience as well as 8 years of MH work with my BA. I have worked with many people and diverse populations. I work from a place of intuition, trust and strength building. I believe our connection and relationship is the most important part of the process. I believe in a humorous, easy going, trustworthy, strengths building approach to therapy. I see individual adults in Washington state and I am currently adding more insurances each month. I also offer a sliding scale fee and opportunity for reimbursement from insurance. You can call or email me to schedule a 15 min consult.
I am a trauma therapist with over 10 years of counseling experience as well as 8 years of MH work with my BA. I have worked with many people and diverse populations. I work from a place of intuition, trust and strength building. I believe our connection and relationship is the most important part of the process. I believe in a humorous, easy going, trustworthy, strengths building approach to therapy. I see individual adults in Washington state and I am currently adding more insurances each month. I also offer a sliding scale fee and opportunity for reimbursement from insurance. You can call or email me to schedule a 15 min consult.
Mill Creek Family Services - Counseling Group
Counselor, MA, LMHC
Verified Verified
Everett, WA 98201
Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.
Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.
Moriah Melendez
Pre-Licensed Professional, LMHCA
Verified Verified
1 Endorsed
Everett, WA 98201 (Online Only)
Now Accepting New Clients! Do you describe yourself as a reluctant/recovering perfectionist, people pleaser, codependent, or a caretaker, the ‘mom’ of your friend group? Do you feel as though no one really knows or understands you? Do you have a hard time saying ‘no’ and end up overextending yourself or back out of things often? Are you good at anticipating the needs and feelings of others? My clients typically struggle with insecurity, thought spiraling, overthinking. They often struggle with their self-worth and have a hard time understanding who they are. They're self-aware, but unsure of what they need or how to change.
Now Accepting New Clients! Do you describe yourself as a reluctant/recovering perfectionist, people pleaser, codependent, or a caretaker, the ‘mom’ of your friend group? Do you feel as though no one really knows or understands you? Do you have a hard time saying ‘no’ and end up overextending yourself or back out of things often? Are you good at anticipating the needs and feelings of others? My clients typically struggle with insecurity, thought spiraling, overthinking. They often struggle with their self-worth and have a hard time understanding who they are. They're self-aware, but unsure of what they need or how to change.
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My clients seek counseling, guidance, support and new skills to resolve issues. We work together to explore personal and family relationships which can include work-related problems and trauma. A deeper understanding results. We work on improving communication skills, perspectives and attitudes. With therapy, self confidence and depressive states show improvement. I specialize in the treatment of depression and mood disorders, anxiety, panic, trauma, PTSD, and chronic health issues in a safe and comfortable environment. I work mainly with adults of all ages and orientations.
My clients seek counseling, guidance, support and new skills to resolve issues. We work together to explore personal and family relationships which can include work-related problems and trauma. A deeper understanding results. We work on improving communication skills, perspectives and attitudes. With therapy, self confidence and depressive states show improvement. I specialize in the treatment of depression and mood disorders, anxiety, panic, trauma, PTSD, and chronic health issues in a safe and comfortable environment. I work mainly with adults of all ages and orientations.
Counseling is a deeply personal journey. I work to empower and guide clients toward their own unique solutions that can bring order and managability to life and to relationships.
Individuals will be challenged to discover their own unique areas of strength upon which to build skill in overcoming problems and issues that contribute to feeling "stuck." Couples will be challenged to identify individual and collective patterns that interfere with relational closeness, safety, and intimacy. Older children and teenagers will be encouraged to learn valuable skills to help them cope with life's struggles in an environment of safety and trust.
Counseling is a deeply personal journey. I work to empower and guide clients toward their own unique solutions that can bring order and managability to life and to relationships.
Individuals will be challenged to discover their own unique areas of strength upon which to build skill in overcoming problems and issues that contribute to feeling "stuck." Couples will be challenged to identify individual and collective patterns that interfere with relational closeness, safety, and intimacy. Older children and teenagers will be encouraged to learn valuable skills to help them cope with life's struggles in an environment of safety and trust.
Calming Connections Counseling
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Everett, WA 98204 (Online Only)
Waitlist for new clients
My goal is to create a safe, empathetic, and non-judgmental space in an effort to empower my clients so they can begin to heal and work towards personal growth. I believe in providing compassionate care for all of life's experiences to everyone. I enjoy working with individuals, couples, families, adolescents and children. I hold certifications as a lactation educator and postpartum doula in addition to my counseling license.
My goal is to create a safe, empathetic, and non-judgmental space in an effort to empower my clients so they can begin to heal and work towards personal growth. I believe in providing compassionate care for all of life's experiences to everyone. I enjoy working with individuals, couples, families, adolescents and children. I hold certifications as a lactation educator and postpartum doula in addition to my counseling license.
All matters that bring us to counseling inevitably result in dissatisfying relationships. I work to address both the problem that brings you to counseling and the inevitable relational strain. We will work together to help you find relief from emotional and relational pain and dissatisfaction, and we will work to give you hope for a more meaningful and satisfying life.
All matters that bring us to counseling inevitably result in dissatisfying relationships. I work to address both the problem that brings you to counseling and the inevitable relational strain. We will work together to help you find relief from emotional and relational pain and dissatisfaction, and we will work to give you hope for a more meaningful and satisfying life.
Charline Arends
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
Everett, WA 98204
Waitlist for new clients
I am a Licensed Marriage and Family Therapist and Child Mental Health Specialist in Washington State. I counsel people ages two to hundred in aspects of their lives from creating a strong parent/infant bond to adolescent struggles to saying goodbye at life's end. I see individuals, children, adolescents, couples, and families.
I am a Licensed Marriage and Family Therapist and Child Mental Health Specialist in Washington State. I counsel people ages two to hundred in aspects of their lives from creating a strong parent/infant bond to adolescent struggles to saying goodbye at life's end. I see individuals, children, adolescents, couples, and families.
If you have anxiety for the future, depression from your past, feeling alienated and other intrusive thoughts I can help you better understand their origin. What drives me is helping you discover the sources for your emotional conundrums and entanglements. These life riddles can be tamed so that they do not continue to rule your days. Isolation with these matters only serves to create more distance between you and managing your life. What I do is give you the tools to cut through the twisted patterns of your life and create the new path.
If you have anxiety for the future, depression from your past, feeling alienated and other intrusive thoughts I can help you better understand their origin. What drives me is helping you discover the sources for your emotional conundrums and entanglements. These life riddles can be tamed so that they do not continue to rule your days. Isolation with these matters only serves to create more distance between you and managing your life. What I do is give you the tools to cut through the twisted patterns of your life and create the new path.
Melody Murray
Marriage & Family Therapist, LMFT, CMHS
Verified Verified
3 Endorsed
Everett, WA 98208 (Online Only)
My clients are usually the people everyone leans on but personally don't feel comfortable being vulnerable with others. They find it hard to express or even acknowledge their own feelings because they're taking care of others. My clients are strong but need help creating boundaries so they aren't used or abused anymore. They usually have a history of rough childhood experiences they don't feel safe talking about or, don't even remember. They may not consider their past experiences rough, just things that happened. I authored the book, "Mourning the Living: When the Loved One You've Lost is Still Here."
My clients are usually the people everyone leans on but personally don't feel comfortable being vulnerable with others. They find it hard to express or even acknowledge their own feelings because they're taking care of others. My clients are strong but need help creating boundaries so they aren't used or abused anymore. They usually have a history of rough childhood experiences they don't feel safe talking about or, don't even remember. They may not consider their past experiences rough, just things that happened. I authored the book, "Mourning the Living: When the Loved One You've Lost is Still Here."
October 2024 – I’m Moving my Practice – See Address North Seattle Practice is primarily full (few AM times, none after school). AM available for COGnitive (dementia; adhd; learning) & Autism Evaluations. I am one of a dozen Board Certified Clinical Child & Adolescent Psychologists in Washington. I specialize in working on the types of thoughts, feelings and actions that can help us ... or alternatively are creating problems in our lives. I would utilize evidence based approaches proven to work, & tailor those to the unique & individual situation going on in your life, working toward solutions that make things run more smoothly.
October 2024 – I’m Moving my Practice – See Address North Seattle Practice is primarily full (few AM times, none after school). AM available for COGnitive (dementia; adhd; learning) & Autism Evaluations. I am one of a dozen Board Certified Clinical Child & Adolescent Psychologists in Washington. I specialize in working on the types of thoughts, feelings and actions that can help us ... or alternatively are creating problems in our lives. I would utilize evidence based approaches proven to work, & tailor those to the unique & individual situation going on in your life, working toward solutions that make things run more smoothly.
Are you sometimes overwhelmed by your feelings, as though they are in control of your life? Do you find yourself running into the same frustrations in your life or relationships and confused about how to make meaningful change to those patterns? I help clients heal and move beyond difficult emotions and life experiences. Perhaps you are finding yourself stuck at a crossroads. I help clients discover what will bring them happiness and peace and then take the steps of realizing that vision.
Are you sometimes overwhelmed by your feelings, as though they are in control of your life? Do you find yourself running into the same frustrations in your life or relationships and confused about how to make meaningful change to those patterns? I help clients heal and move beyond difficult emotions and life experiences. Perhaps you are finding yourself stuck at a crossroads. I help clients discover what will bring them happiness and peace and then take the steps of realizing that vision.
See more therapy options for Everett
Nearby Mindfulness-Based (MBCT) Therapists Searches for Everett
- Bothell
- Clinton
- Edmonds
- Lake Stevens
- Langley
- Marysville
- Mill Creek
- Monroe
- Mountlake Terrace
- Mukilteo
- Snohomish
- Woodinville