Dialectical Behavior (DBT) Therapists in Everett, WA

Welcome to Liberty Counseling, where we believe in empowering individuals to achieve emotional freedom and personal growth. I employ an integrative approach, drawing from diverse therapies, including EMDR, IFS, DBT, CBT, Hypnotherapy, family systems, the Gottman Method, and EFT. We are committed to guiding you through your journey towards healing and self-discovery, fostering resilience and harmony in your life and relationships. Take the first step towards a brighter future with Liberty Counseling.

I have always been passionate about helping others and have always been a good listener. Having experienced trauma myself, I understand the importance of seeking professional help. I believe in utilizing DBT, and other evidence-based practices to help individuals cope with mental health challenges.

I am a proponent of holistic healing - treating the whole person (mind, body, spirit). I enjoy employing creative mediums in the therapeutic process to include symbolic (Jungian), artistic, musical and written expression. There are many constructive ways to channel life's challenges, stressors and traumas. It is imperative to find meaningful, healthy ways to cope. My clinical background is diverse and has included work with teens and adults in the area of trauma and addiction. Additionally, I have many years of experience working with individuals and families contending with various physical and/or developmental disabilities.

Approaching Authenticity: Life presents challenges that can feel like barriers to our true selves. Whether struggling to cope with major life changes, managing feelings, substance abuse issues, sense of self, relationships, or "feeling OK in my own skin," we can all benefit from a therapeutic relationship. My role is to help people find perspective, empower people to take steps to make positive change, and provide a safe, supportive atmosphere that is free of judgment. My approach is client-centered, strength-perspective, and I work to create a therapeutic relationship in which people can discover and take actions appropriate to improve one's life.

I currently have 4-5 openings, in-person and telehealth........ As a clinical social worker, I aim to guide individuals to identify their strengths and resilience to start their healing journey and regain control of their lives. I provide a safe and non-judgmental space for individuals to help them identify their counseling goals and improve their quality of life.

I work with a wide range of clients across the life span with a specialty in trauma, generational trauma, generational healing, and identity. I also offer evaluations (autism, ADHD, IQ testing, diagnostics). I use a person-centered and strengths-based approach in therapy. I have experience doing evaluations and therapy with neurodivergent individuals. I can support you with individual growth and wellness, self-discovery, trauma processing, and healing. I use a holistic approach in my work and believe that healing requires integrating mind, body, and spirit.

My highest priority is establishing a mutually comfortable relationship with my clients so they feel heard, understood, and most importantly, safe. I work with a wide range of individuals across the lifespan (children and adults) and specialize in working with the neurodivergent and LGBTQ+ communities and supportive allies. I love to help parents and individuals understand themselves and their family members better through a neurodiverse affirming lens to support connection. I believe relationships are healing, and work from a holistic, feminist lens that considers clients' culture, intersecting identities, and unique experiences.

Our uncertain times has likely increased stress and the “What if’s” into your or a loved one’s life. The constant change and uncertainty can foster stress and other emotional reactions. This may look/feel like feeling isolated, frightful, irritable, outraged, sad, guilt or even exhibiting maladaptive behaviors (e.g., substance use, risky behaviors, eating habits, sleeping habits, etc.). While there’s no one-size-fits-all approach, having a harm-reduction approach, focusing more on what we can control and less on what we can’t, decreasing stress, reducing your triggers and focusing on our strengths and supports can help.

I work with a diverse range of people from across the lifespan, focusing on the neurodivergent population from different cultural backgrounds. I use a culturally competent and strengths-based approach in therapy. I can help you find who you are as a person and communicate your needs with others. I am here to support your journey.

Accepting new clients. My clients are survivors of their respective challenges, trauma, or circumstances and they are ready to empower themselves to seek change. Clients who work with me are tired of the hardship caused by their symptoms and by the bias, stigma, abuse, or other forms of oppression in their lives. My clients are ready to engage in the liberating work required to make meaning and to find healing and growth toward a future that they define.

We're accepting new clients! Embark on a journey towards positive change with us! I'm Meg, your dedicated person-centered therapist. I integrate a rich tapestry of evidence-based theories to guide you on a path to your best life, equipped with strategies to navigate life's complexities. My therapeutic foundation is trauma-informed, holistic, and strengths-focused, creating a safe space to meet you precisely where you are—with respect for your unique background, cultural values, and personal experiences.

I believe in the importance of celebrating diversity and empowering individuals through a personalized therapeutic process. Having commitment and compassion at the forefront of services, to achieve best results and outcomes. I have provided services in the mental health field for eight years, serving children, adults, and families through individual, family, and group counseling settings. I am dedicated to helping identify the strengths and unique gifts of every individual, to help you reach your personal goals in therapy and beyond.

I have a dual Master of Arts Degree in Mental Health Counseling and Child, Couple, Family Therapy. I am a Licensed Mental Health Counselor (LMHC), a Child Mental Health Specialist (CMHS), a Certified Anger Resolution Therapist (CART), a Certified Clinical Telemental Health Provider (CTMH), a Certified Clinical Anxiety Treatment Professional (CCATP), and a Certified Dialectical Behavioral Therapist (C-DBT). I have experience with Inpatient & Outpatient Treatment, School and Work Support, Probation Requirements as well as facilitated Couple, Family and Group Therapy since 2001.

Hi! My name is Melissa Lowry. I am so honored and humbled that you have chosen to work with me. You have taken the first step and you are amazing! But, first, know that confidentiality, collaboration, and safety are essential for working with my clients. You are a priority, not a number. When we are in session, we work together; you are in charge of your care and treatment.

I see therapy as an opportunity to work toward growth, self-discovery, and healing. I believe that people come to me not only with where they may be stuck or hurting, but also with incredible strengths and abilities. Through warmth, collaboration, and direct communication I hope to help uncover patterns that are getting in the way of living well. I use an experiential, emotion + body focused approach along with art therapy and practical tools to develop new ways of experiencing and approaching the hard stuff in life.

I offer individual and group services to people with different kinds of life circumstances, disabilities and goals. I am a licensed Mental Health Counselor & Certified Rehabilitation Counselor providing evidenced based mental health care and vocational counseling for adolescents and adults. I specialize working with Neurodevelopmental Disabilities including Autism Spectrum Disorders & have since 1996. I enjoy working with individuals facing difficult life circumstances, challenging adjustments, and reconciling past issues. My specialties include working with people with Depression, Anxiety, PTSD, Learning Disabilities and ADD/ ADHD.

I work with adults experiencing anxiety, depression, mood swings, and PTSD. My approach is strengths-based and collaborative. I work with clients to enhance personal strengths while offering additional tools found in cognitive-behavioral treatments and DBT mindfulness-based skills. When indicated, I incorporate EMDR to treat PTSD; reduce anxiety and depression symptoms; and strengthen coping skills including spiritual resources. For clients seeking insight into how early relationships may be impacting their current relationships and well-being, I offer exploration in an accepting, interactive therapy relationship.

My name is Allison Osborne, and I am a licensed independent clinical social worker, therapist and founder of Forensic Social Work Services. I am committed to providing a trauma informed approach to the unique needs of every client. My work focuses on recognizing how trauma has impacted your life either directly or indirectly and using trauma informed perspectives to address those needs. Additionally, I take a client centered, solution focused approach to helping clients recognize goals, learn skills and tools to address their challenges and begin recovering from the emotional pain and discomfort that they feel.

Now Accepting New Clients.... Are you looking for support in understanding your actions and intentions? Counseling offers the experience of support while exploring your personal narratives. You may feel defined by the layers of thoughts and feelings that have developed throughout your life experiences. You may feel overwhelmed by the behaviors that do not really fit who you want to be in this world. Counseling offers a respectful and nonjudgmental environment for you to safely explore your life experiences and identify your values and motivations.