Adults Therapists in Everett, WA

I work with people to encourage them to practice self-acceptance and improve their relationships. For many people, the difficulty they are experiencing began with early learning. Sometimes the beliefs we carry about ourselves are at the root of anxiety and depression. Sometimes there are issues of trauma that need more resolution. With time, understanding and support, you can improve your life. In working with clients my first step is to build an understanding of the issues and the person/persons in front of me as well as I can. From there it's a process of finding what skills and techniques work for you. It does get better.

Feel stuck, anxious, or overwhelmed? Have issues in your relationships? More people than ever feel isolated and alone and struggle to manage daily life. If you need a safe space to process feelings, overcome unhelpful thinking patterns and behaviors, or improve your relationships, you have come to the right place. My ideal client is willing to look deeply within themselves and is focused on personal growth and self-development. My mission is to help you find clarity in your life and become the best version of yourself.

Hello and welcome! My approach to counseling is collaborative, meaning I want to build a relationship with you so that we can tackle your goals together. I will meet you where you are at in life! Counseling sometimes involves discussing unpleasant aspects of your life, and you could experience feelings of sadness, guilt, anger, frustration, loneliness, and helplessness. I cultivate a safe environment that allows for the space to talk about things that might otherwise feel uncomfortable and shameful without judgment. Your story is unique and so is your path to growth and healing, I would be honored to be a part of the journey!

Please note, I have two practices. Private practice: contact information above; insurance Premera, Heritage and Cigna ONLY. Crosspath Counseling: 425-369-1111; www.crosspathcounseling.com; insurance Premera, Aetna, First Choice, Cigna and Regence. If you are struggling with disturbing experiences, grief, anxiety, depression or an adjustment to all of the recent changes, I am here to help. I will work with you to find strategies that help you navigate the issues which block your ability to live your life in the best way possible for you.

The world can be a confusing and painful place, and we all need places of safety where we can make sense of ourselves and the things we're going through. My hope is that therapy can offer a space where you will feel seen, receive support, and gain insight into the things you've already been through and everything you're experiencing today. It can be easy to put our own needs aside when other things feel more urgent, and I want to create a space where you and your needs get to be a consistent priority.

Do you feel like your partner doesn’t hear you? Do you have the same fight over and over without resolution? Maybe you’re desperate for more emotional and sexual intimacy and don’t know how to get your needs met. Or perhaps you feel alone even when they’re right beside you. Let’s work together to better your communication, resolve conflict, create a stronger, more secure attachment, and learn how to express and receive your emotional and sexual needs. I support all relationship dynamics and structures, especially LGBTQIA+, kink, BDSM, and polyamorous/ENM.

Now have AM/PM openings available. Seeking counseling services can be daunting and it can take a lot of courage to reach out for help, so congratulations on making it here! I currently work with individuals ages 16+ experiencing trauma, depression, anxiety, life transitions, relational issues, shame, body issues, self exploration. I work through a multi-cultural, trauma informed, body positive, gender affirming, LGBTQA+ lens. Throughout our work together, I aim to help you identify and celebrate your strengths and encourage insight, willingness, and bravery in exploring places of growth and vulnerability to make meaningful changes.

From the time I was very young, I have loved stories. I loved stories and reading, and most of all connecting with others over the stories I read. Ultimately, I developed a passion for narratives, for hearing and telling stories and finding new ways to understand them. As a counselor, I believe in the power of narrative as a way to bring healing and fresh perspective to our lives. Each person has their own narrative, and their own story to tell. Together, we will explore your story to heal from the past, identify barriers that may be stopping you from achieving your goals, and discover your authentic self.

Struggling with communication, integrity, and cheating in your relationship? Having a hard time sleeping, eating, and focusing after finding out about your partner's affair? If you're finding it hard to heal from the trauma of an affair, it may be high time to get support. I’m TJ Johnson, and as a licensed marriage and family therapist (LMFT-A), I work with couples and families throughout Washington in repairing relationships. Whether you’re having trouble communicating, enforcing boundaries, or regulating your emotions, therapy is an opportunity to gain new skills and insights.

Counseling is a deeply personal process, and it is a courageous step to engage those areas in your life that are asking for your presence. I am a Christian counselor who believes that every individual was created to be known, pursued, and cared for. I seek to support each individual by creating a safe space for the authentic self to thrive. Throughout the process, you can expect a warm, empathetic, and supportive approach as we navigate a path toward wholeness.

Hello, my name is Latasha and I’m here to be a part of your mental health journey. Reaching out for help can be a difficult first step. Circumstances can get challenging, overwhelming, or even exhausting. I want you to know that you’ve taken the first step towards healing by seeking therapy. With therapy, we can ease your way into this journey, harnessing your inner strengths & motivating you to create an encouraging plan of change in your life. I look forward to meeting with you. We will create a plan of care towards achieving your therapeutic goals.

My name is Allison Osborne, and I am a licensed independent clinical social worker, therapist and founder of Forensic Social Work Services. I am committed to providing a trauma informed approach to the unique needs of every client. My work focuses on recognizing how trauma has impacted your life either directly or indirectly and using trauma informed perspectives to address those needs. Additionally, I take a client centered, solution focused approach to helping clients recognize goals, learn skills and tools to address their challenges and begin recovering from the emotional pain and discomfort that they feel.

Congratulations on taking the first step in your journey to become the person you want to be. I believe in empowering people to overcome the difficulties in their lives. My passion is to help my clients overcome whatever keeps them from living their best life by bringing out their inner strength! For clients who want to use therapy for insight, self-exploration, healing, and personal growth. My theoretical approach is existential and relational, which means that together, we can explore how your personal history and learned habits may influence your emotions, coping patterns, and behaviors,- ultimately affecting your sense of self.

My clients come from a variety of backgrounds and ages seeking healing and understanding of their relationships and meaning in life. Some suffer from substance addiction, others from work stress, and many from wounded relationships in their family. Their goals are redemption of their suffering, building new ways of relating to others and clearing the pain of the past from clouding the joy of the present. I am licensed in Washington and Idaho.

No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, come visit my office in a charming 1900's Craftsman home near the Junction in West Seattle! Check out www.nostressnostigma.com for details!

I offer a warm, validating and authentic space in which you can explore, deeply examine, and accept who you are as well as seek to change alongside someone who genuinely cares. You may experience the occasional gentle challenge, but diverse perspectives and social justice are valued here; your worldview will be treated as valid. You are the expert on you, so my priority is facilitating your search for your own answers over presenting mine. I point out beliefs, connections and patterns without presenting my interpretation as the best or only one. Strategies and conclusions you buy into are the most likely to have a lasting impact.

I draw on several approaches for treatment including EMDR, mindfulness-based CBT, and traditional talk therapy, tailoring my practice toward the needs of each person. I use a humanistic attachment lens informed by interpersonal neurobiology. I primarily work with people who have complex intersections of identity and those who have experienced trauma. The trauma may surface through symptoms of depression, anxiety, PTSD, or difficulty managing relationships. I work with a lot of individuals who have experienced complex trauma, developmental trauma, a single traumatic event, emotional neglect, and physical neglect.

Do you wake up worrying? You might wonder if you’re making the right decisions or feel the need to prepare for everything that might go wrong. A bit of anxiety is normal, but it shouldn’t take over everything. You deserve to have a fun, peaceful, and meaningful life. I specialize in helping people who are experiencing ongoing and frequent anxiety. Perhaps you’re struggling in a relationship, ruminating over a career change, or asking the big questions about life and purpose. I know it can feel overwhelming to deal with such major issues, and I’m here to help.

If we are able to feel deeply understood and cared for in a consistent and supportive therapeutic relationship, positive change and growth may occur in a subtle and evolving process as a result of these conditions. In my role as a therapist, my work is to provide these conditions to the best of my ability. Therapy can provide a space in which a trusted other helps you to understand yourself more fully, as well as to consider the stories that you tell about yourself and your life. Such understanding allows us to contemplate how we may begin to believe in more helpful and truthful stories.