Therapists in Riverside, Everett, WA
Melissa S Lowry
Counselor, LMHC, MS, BS, AA
Verified Verified
1 Endorsed
Riverside, Everett, WA 98201 (Online Only)
HOPE - Through the healing sessions of counseling, I hope to work with you on your journey in eclectic mixed theories such as person-centered, cognitive-behavioral therapy (C.
Hi! My name is Melissa Lowry. I am so honored and humbled that you have chosen to work with me. You have taken the first step and you are amazing! But, first, know that confidentiality, collaboration, and safety are essential for working with my clients. You are a priority, not a number. When we are in session, we work together; you are in charge of your care and treatment.
HOPE - Through the healing sessions of counseling, I hope to work with you on your journey in eclectic mixed theories such as person-centered, cognitive-behavioral therapy (C.
Hi! My name is Melissa Lowry. I am so honored and humbled that you have chosen to work with me. You have taken the first step and you are amazing! But, first, know that confidentiality, collaboration, and safety are essential for working with my clients. You are a priority, not a number. When we are in session, we work together; you are in charge of your care and treatment.
I am a cognitive behavior therapist as well as a chemical dependency professional.
Finding a therapist can be a daunting task. I believe that the therapist-client relationship is very important and is key to productive therapeutic work. I work with depression, anxiety, and PTSD. Many times the pressures of life will lead clients to seek counseling to deal with relationship and family issues. I am a co-occurring disorder therapist which means I also have credentials in addiction. Many of my clients may have a mental health issue as well as an addictive disorder. I work with couples as well as GLBT clients. I return all phone calls.
I am a cognitive behavior therapist as well as a chemical dependency professional.
Finding a therapist can be a daunting task. I believe that the therapist-client relationship is very important and is key to productive therapeutic work. I work with depression, anxiety, and PTSD. Many times the pressures of life will lead clients to seek counseling to deal with relationship and family issues. I am a co-occurring disorder therapist which means I also have credentials in addiction. Many of my clients may have a mental health issue as well as an addictive disorder. I work with couples as well as GLBT clients. I return all phone calls.
I operate from a core of Cognitive Behavioral Therapy and draw from a variety of disciplines including Motivational Interviewing, Dialectical Behavioral Therapy, and Gestalt.
I offer individual and group services to people with different kinds of life circumstances, disabilities and goals. I am a licensed Mental Health Counselor & Certified Rehabilitation Counselor providing evidenced based mental health care and vocational counseling for adolescents and adults. I specialize working with Neurodevelopmental Disabilities including Autism Spectrum Disorders & have since 1996. I enjoy working with individuals facing difficult life circumstances, challenging adjustments, and reconciling past issues. My specialties include working with people with Depression, Anxiety, PTSD, Learning Disabilities and ADD/ ADHD.
I operate from a core of Cognitive Behavioral Therapy and draw from a variety of disciplines including Motivational Interviewing, Dialectical Behavioral Therapy, and Gestalt.
I offer individual and group services to people with different kinds of life circumstances, disabilities and goals. I am a licensed Mental Health Counselor & Certified Rehabilitation Counselor providing evidenced based mental health care and vocational counseling for adolescents and adults. I specialize working with Neurodevelopmental Disabilities including Autism Spectrum Disorders & have since 1996. I enjoy working with individuals facing difficult life circumstances, challenging adjustments, and reconciling past issues. My specialties include working with people with Depression, Anxiety, PTSD, Learning Disabilities and ADD/ ADHD.
I am one of the first Psychologists trained in Comprehensive Behavioral Intervention for Tics in Washington State and have 25 years experience working with CBT for OCD and Depression.
I like to start with a 2 session diagnostic evaluation to help identify the most appropriate evidence based treatment for the problem. Cognitive Behavior Therapy ( CBT) for Depression, CBT for OCD, Parent Behavior Management Training for Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder, Habit Reversal Training for Skin Picking, Nail Biting, and Trichotillomania, and Comprehensive Behavioral Intervention for Tics are some of the evidence based treatments that I commonly provide. My work with families focuses on providing skills to both the child/adolescent and parents.
I am one of the first Psychologists trained in Comprehensive Behavioral Intervention for Tics in Washington State and have 25 years experience working with CBT for OCD and Depression.
I like to start with a 2 session diagnostic evaluation to help identify the most appropriate evidence based treatment for the problem. Cognitive Behavior Therapy ( CBT) for Depression, CBT for OCD, Parent Behavior Management Training for Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder, Habit Reversal Training for Skin Picking, Nail Biting, and Trichotillomania, and Comprehensive Behavioral Intervention for Tics are some of the evidence based treatments that I commonly provide. My work with families focuses on providing skills to both the child/adolescent and parents.
Susan Hessel
Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Riverside, Everett, WA 98201 (Online Only)
We will work creatively using both traditional therapy such as a Cognitive approach and techniques including relaxation, mindfulness and guided meditation.
Welcome. I am so glad you are taking steps to care for yourself. Whether you are looking for support during a stressful time in your life or healing from unresolved trauma we will work collaboratively to create in you a solid emotional foundation. I believe we all have the answers we need to let go and move on with life. We will work together to explore the sources of your discomfort and find ways specific to you to release the impasses that have held you back from being your authentic self. We will gently address your needs to become more self-empowered and confidently advocate for yourself taking charge of your emotional health.l
We will work creatively using both traditional therapy such as a Cognitive approach and techniques including relaxation, mindfulness and guided meditation.
Welcome. I am so glad you are taking steps to care for yourself. Whether you are looking for support during a stressful time in your life or healing from unresolved trauma we will work collaboratively to create in you a solid emotional foundation. I believe we all have the answers we need to let go and move on with life. We will work together to explore the sources of your discomfort and find ways specific to you to release the impasses that have held you back from being your authentic self. We will gently address your needs to become more self-empowered and confidently advocate for yourself taking charge of your emotional health.l
Danny Henson
Marriage & Family Therapist, MS, LMFT, MHP
Verified Verified
2 Endorsed
Riverside, Everett, WA 98201 (Online Only)
The therapy that I practice incorporates elements from the different branches of mental health treatment I have been trained in, including Solution Focused Family Therapy, Narrative Therapy, Trauma Focused Cognitive Behavioral Therapy, and Cognitive Behavioral Therapy.
I specialize in the treatment of trauma related disorders, and I approach the treatment of trauma as a chronic illness to help my clients confront it's lasting impacts with compassion. This process gives us a chance to understand what we adapted to, how we adapted, and how that is showing up in life in the present. That understanding gives us more freedom to notice ourselves with less judgment. From there we can make more sense of confusing or conflicting feelings, and build a more grounded sense of who we are to navigate our relationships in a way that heals us as we go. I work with adults, parents, families, and teenagers.
The therapy that I practice incorporates elements from the different branches of mental health treatment I have been trained in, including Solution Focused Family Therapy, Narrative Therapy, Trauma Focused Cognitive Behavioral Therapy, and Cognitive Behavioral Therapy.
I specialize in the treatment of trauma related disorders, and I approach the treatment of trauma as a chronic illness to help my clients confront it's lasting impacts with compassion. This process gives us a chance to understand what we adapted to, how we adapted, and how that is showing up in life in the present. That understanding gives us more freedom to notice ourselves with less judgment. From there we can make more sense of confusing or conflicting feelings, and build a more grounded sense of who we are to navigate our relationships in a way that heals us as we go. I work with adults, parents, families, and teenagers.
Allison Nicole Osborne
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Riverside, Everett, WA 98201
Some of the interventions that I apply include, solution focused therapy, cognitive behavioral therapy, dialectical behavioral therapy, somatic processing, and interpersonal and social rhythm therapies to name a few.
My name is Allison Osborne, and I am a licensed independent clinical social worker, therapist and founder of Forensic Social Work Services. I am committed to providing a trauma informed approach to the unique needs of every client. My work focuses on recognizing how trauma has impacted your life either directly or indirectly and using trauma informed perspectives to address those needs. Additionally, I take a client centered, solution focused approach to helping clients recognize goals, learn skills and tools to address their challenges and begin recovering from the emotional pain and discomfort that they feel.
Some of the interventions that I apply include, solution focused therapy, cognitive behavioral therapy, dialectical behavioral therapy, somatic processing, and interpersonal and social rhythm therapies to name a few.
My name is Allison Osborne, and I am a licensed independent clinical social worker, therapist and founder of Forensic Social Work Services. I am committed to providing a trauma informed approach to the unique needs of every client. My work focuses on recognizing how trauma has impacted your life either directly or indirectly and using trauma informed perspectives to address those needs. Additionally, I take a client centered, solution focused approach to helping clients recognize goals, learn skills and tools to address their challenges and begin recovering from the emotional pain and discomfort that they feel.
These effective methods include conscious awareness techniques, inner child work, cognitive behavioral therapy, hypnotherapy, guided visualization to heal and connect on the deepest level.
Do you want to live your life as who you truly are rather than who you think you ‘should’ be? Overcome the thoughts that tell you you're not enough, aren’t deserving or that there’s something wrong with you. Release old patterns that take you to the same places, relationships and feelings over and over again. Heal your past, relieve anxiety and fear and feel happier, more peaceful and powerful, more confident and inspired. Feel more deeply connected, - body, mind and spirit. Fulfill your passions, your divine purpose and live the life you are truly meant to live. The power to bring these changes into your life is within you
These effective methods include conscious awareness techniques, inner child work, cognitive behavioral therapy, hypnotherapy, guided visualization to heal and connect on the deepest level.
Do you want to live your life as who you truly are rather than who you think you ‘should’ be? Overcome the thoughts that tell you you're not enough, aren’t deserving or that there’s something wrong with you. Release old patterns that take you to the same places, relationships and feelings over and over again. Heal your past, relieve anxiety and fear and feel happier, more peaceful and powerful, more confident and inspired. Feel more deeply connected, - body, mind and spirit. Fulfill your passions, your divine purpose and live the life you are truly meant to live. The power to bring these changes into your life is within you
Shaun Heitzman
Counselor, MS, LCPC, LMHC
Verified Verified
Riverside, Everett, WA 98201 (Online Only)
I'm passionate about helping individuals and families harness their strengths and motivations to create positive change in their lives. With over a decade of experience in the mental health field, I've developed a unique approach that blends various therapeutic methods, including Cognitive-Behavioral Therapy, mindfulness, trauma-informed practices, and existential therapy. Whether you're dealing with ADHD, PTSD, mood and behavior disorders, or anxiety, I'm here to support you on your journey towards healing. Let's connect and work together to achieve your goals and find a brighter path forward.
I'm passionate about helping individuals and families harness their strengths and motivations to create positive change in their lives. With over a decade of experience in the mental health field, I've developed a unique approach that blends various therapeutic methods, including Cognitive-Behavioral Therapy, mindfulness, trauma-informed practices, and existential therapy. Whether you're dealing with ADHD, PTSD, mood and behavior disorders, or anxiety, I'm here to support you on your journey towards healing. Let's connect and work together to achieve your goals and find a brighter path forward.
Kelly R Frost
Drug & Alcohol Counselor, MS, LMHC, SUDP, DVIC
Verified Verified
Riverside, Everett, WA 98201
I have a keen interest in utilizing eastern philosophy in my therapeutic approach including meditation training and mindfulness along with CBT, person centered therapy, EMDR, and 12 step facilitation.
I specialize in working with clients that try to manage life's pain with substances and other addictions. Many of my clients want to simply change their using habits and I work to support them weekly in understanding their intentions, feelings and motivations as they make healthy changes to their relationship with alcohol or other drugs. As we well know, many clients suffering from substance use disorders have a myriad of other issues that drive these compulsive coping mechanisms; I am experienced in many co-occurring issues such as depression, anxiety, trauma or grief.
I have a keen interest in utilizing eastern philosophy in my therapeutic approach including meditation training and mindfulness along with CBT, person centered therapy, EMDR, and 12 step facilitation.
I specialize in working with clients that try to manage life's pain with substances and other addictions. Many of my clients want to simply change their using habits and I work to support them weekly in understanding their intentions, feelings and motivations as they make healthy changes to their relationship with alcohol or other drugs. As we well know, many clients suffering from substance use disorders have a myriad of other issues that drive these compulsive coping mechanisms; I am experienced in many co-occurring issues such as depression, anxiety, trauma or grief.
I do this through using an eclectic and creative approach, drawing from such modalities such as person-centered, mindfulness, CBT, SFBT, DBT, parts work, art, sandtray, and more to help you on your journey.
For whatever has brought you here, I am so glad you have made it. Therapy may seem daunting, uncomfortable or overwhelming, but I believe that it is in those great moments of challenge that we find our greatest moments of change. My goal in therapy is to first and foremost give you the space to come as you are and have the space to be heard. I am passionate about helping people find healing, become empowered and to walk through and overcome those things that are creating chaos in your life. We are uniquely shaped by our journey in life including the trials, and perseverance but also by our passions, interests and outlooks.
I do this through using an eclectic and creative approach, drawing from such modalities such as person-centered, mindfulness, CBT, SFBT, DBT, parts work, art, sandtray, and more to help you on your journey.
For whatever has brought you here, I am so glad you have made it. Therapy may seem daunting, uncomfortable or overwhelming, but I believe that it is in those great moments of challenge that we find our greatest moments of change. My goal in therapy is to first and foremost give you the space to come as you are and have the space to be heard. I am passionate about helping people find healing, become empowered and to walk through and overcome those things that are creating chaos in your life. We are uniquely shaped by our journey in life including the trials, and perseverance but also by our passions, interests and outlooks.
15 Second Videos
Bright Hearts Counseling
Traverse Therapy Services
Kali Shilvock
Jessica E Baird
Sean Carvey
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Riverside, Everett, WA 98201 (Online Only)
I have been trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Trauma-Focused Cognitive Behavioral Therapy (TF CBT) and have experience working with clients seeking assistance in addressing concerns such as depression, anxiety, trauma, substance use, sexuality/gender, couples and families, etc.
I strive to consistently bring my own sense of authenticity to every session as I believe that therapy at its core is successful due to the relationship between clinician and client. As your therapist I promise to be present, challenge you gently but firmly when you need me to, and to empathetically and truly care about what you have to say. I have sixteen years of experience in the mental health field addressing issues ranging from depression/anxiety to substance use to feelings around gender and sexuality. I work with individuals and families but also have a strong passion working with couples and relationships.
I have been trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Trauma-Focused Cognitive Behavioral Therapy (TF CBT) and have experience working with clients seeking assistance in addressing concerns such as depression, anxiety, trauma, substance use, sexuality/gender, couples and families, etc.
I strive to consistently bring my own sense of authenticity to every session as I believe that therapy at its core is successful due to the relationship between clinician and client. As your therapist I promise to be present, challenge you gently but firmly when you need me to, and to empathetically and truly care about what you have to say. I have sixteen years of experience in the mental health field addressing issues ranging from depression/anxiety to substance use to feelings around gender and sexuality. I work with individuals and families but also have a strong passion working with couples and relationships.
I also use evidence-based therapies to help clients initiate and maintain change, including EMDR, Cognitive Behavioral Therapy, Rational-Emotive Behavioral Therapy, Dialectical Behavioral Therapy, Reality Therapy, and Narrative Therapy.
My mission is to help clients realign and improve their mental, emotional, and physical health by choosing healthy change. With a mix of practical skills and a sense of humor, I help clients explore current concerns while considering past difficulties and negative patterns. I believe the client has the power to change their thoughts and behaviors. My counseling techniques serve to support and guide those changes.
I also use evidence-based therapies to help clients initiate and maintain change, including EMDR, Cognitive Behavioral Therapy, Rational-Emotive Behavioral Therapy, Dialectical Behavioral Therapy, Reality Therapy, and Narrative Therapy.
My mission is to help clients realign and improve their mental, emotional, and physical health by choosing healthy change. With a mix of practical skills and a sense of humor, I help clients explore current concerns while considering past difficulties and negative patterns. I believe the client has the power to change their thoughts and behaviors. My counseling techniques serve to support and guide those changes.
Pamela LaVergne
Clinical Social Work/Therapist, LICSW
Verified Verified
Riverside, Everett, WA 98201
Living in a high stress society I am here to help you find the balance you are seeking. I am an outside of the box therapist that applies creativity in therapy along with building on your strengths to help you reach your goals.
Living in a high stress society I am here to help you find the balance you are seeking. I am an outside of the box therapist that applies creativity in therapy along with building on your strengths to help you reach your goals.
Dustin J Jindra
Counselor, MS, LMHC, CMHS, DCR, NCC
Verified Verified
6 Endorsed
Riverside, Everett, WA 98201
Experiencing anxiety, depression, grief/loss, or a reduction in concentration/focus?Perhaps communication breakdown? It's not a matter of "if", but "when" adversity will come to test your commitment to growth, and I am here to offer a skill-based action-oriented approach with measurable results (not your typical talk therapy). Ready for change- let's get started!
Experiencing anxiety, depression, grief/loss, or a reduction in concentration/focus?Perhaps communication breakdown? It's not a matter of "if", but "when" adversity will come to test your commitment to growth, and I am here to offer a skill-based action-oriented approach with measurable results (not your typical talk therapy). Ready for change- let's get started!
James Waggoner
Counselor, MACP, MHP, CMHS, LMHC
Verified Verified
5 Endorsed
Riverside, Everett, WA 98201
Therapy is a place to take a deep breath and explore what makes you you. It’s a place to get more deeply connected with yourself through processing past and present feelings and experiences. I work best with motivated individuals who are ready to find more authentic ways of showing up in this world. Through consistent therapy, it is my belief that you and I can identify unwanted behaviors and patterns in your life, and learn how to address them with kindness and compassion. By embracing your personal story without judgement or contempt, therapy will invite you toward deeper healing and wholeness.
Therapy is a place to take a deep breath and explore what makes you you. It’s a place to get more deeply connected with yourself through processing past and present feelings and experiences. I work best with motivated individuals who are ready to find more authentic ways of showing up in this world. Through consistent therapy, it is my belief that you and I can identify unwanted behaviors and patterns in your life, and learn how to address them with kindness and compassion. By embracing your personal story without judgement or contempt, therapy will invite you toward deeper healing and wholeness.
I see therapy as an opportunity to work toward growth, self-discovery, and healing. I believe that people come to me not only with where they may be stuck or hurting, but also with incredible strengths and abilities. Through warmth, collaboration, and direct communication I hope to help uncover patterns that are getting in the way of living well. I use an experiential, emotion + body focused approach along with art therapy and practical tools to develop new ways of experiencing and approaching the hard stuff in life.
I see therapy as an opportunity to work toward growth, self-discovery, and healing. I believe that people come to me not only with where they may be stuck or hurting, but also with incredible strengths and abilities. Through warmth, collaboration, and direct communication I hope to help uncover patterns that are getting in the way of living well. I use an experiential, emotion + body focused approach along with art therapy and practical tools to develop new ways of experiencing and approaching the hard stuff in life.
I assist people in reclaiming their full and vibrant Self. Together we create a plan that supports your goals while discovering your strengths and places of blockages so that you can live the quality of life you desire. Many of my clients come to me for anxiety, depression, chronic pain, addiction and recovery, grief/loss, life transitions, relationship issues, spiritual issues, and personal or soul growth desires. No matter what you are experiencing, I offer a safe, nurturing, non-judgmental space for you to be yourself as you explore your unique situation that brings you to counseling.
I assist people in reclaiming their full and vibrant Self. Together we create a plan that supports your goals while discovering your strengths and places of blockages so that you can live the quality of life you desire. Many of my clients come to me for anxiety, depression, chronic pain, addiction and recovery, grief/loss, life transitions, relationship issues, spiritual issues, and personal or soul growth desires. No matter what you are experiencing, I offer a safe, nurturing, non-judgmental space for you to be yourself as you explore your unique situation that brings you to counseling.
I understand that finding a therapist is challenging. It is an important relationship that by its very nature may help you develop new skills and tools.
I understand that finding a therapist is challenging. It is an important relationship that by its very nature may help you develop new skills and tools.
Are you or a loved one experiencing compulsive sexual behavior, marital/couple difficulty, or problem anger? Is social media, infidelity, porn addiction, or other trust damaging behaviors (such as secrecy, hostility, or verbal abuse) truncating your hopes for a long-term, happy relationship? As a former campus minister and domestic violence counselor I bring multiple years of experience combined with the latest evidenced-based sexual addiction, anger management, and couples therapy principles to both individual, couples, and group therapy settings as well as tailored treatment plans to monitor and track therapy progress.
Are you or a loved one experiencing compulsive sexual behavior, marital/couple difficulty, or problem anger? Is social media, infidelity, porn addiction, or other trust damaging behaviors (such as secrecy, hostility, or verbal abuse) truncating your hopes for a long-term, happy relationship? As a former campus minister and domestic violence counselor I bring multiple years of experience combined with the latest evidenced-based sexual addiction, anger management, and couples therapy principles to both individual, couples, and group therapy settings as well as tailored treatment plans to monitor and track therapy progress.
See more therapy options for Riverside, Everett
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.