Therapists in Northwest Everett, Everett, WA

Photo of Tina Worthey - Open Heart Open Mind Therapy, SUDPT, HP, Counselor
Open Heart Open Mind Therapy
Counselor, SUDPT, HP
Verified Verified
1 Endorsed
Northwest Everett, Everett, WA 98201
If we don’t have the tools to address our fear, our grief, our deep hurt - it emerges as depression, anxiety, resentment, hate, chronic pain, or compulsive, habitual patterns. My motto is: “When we apply love to hurt we heal” I listen to your needs with respect and empathy as we explore heart-centered solutions. This approach uses both evidence-based clinical psychological approaches and Spirituality. It is NOT associated with any religion. I also utilize hypnosis, NLP (neuro-linguistic programming, relaxation techniques, and a client-centered to discover and unlock the keys to re-discovery that work for YOU!
If we don’t have the tools to address our fear, our grief, our deep hurt - it emerges as depression, anxiety, resentment, hate, chronic pain, or compulsive, habitual patterns. My motto is: “When we apply love to hurt we heal” I listen to your needs with respect and empathy as we explore heart-centered solutions. This approach uses both evidence-based clinical psychological approaches and Spirituality. It is NOT associated with any religion. I also utilize hypnosis, NLP (neuro-linguistic programming, relaxation techniques, and a client-centered to discover and unlock the keys to re-discovery that work for YOU!
(425) 250-9390 View (425) 250-9390
Photo of Mark Virostek, LMHC, Counselor
Mark Virostek
Counselor, LMHC
Verified Verified
Northwest Everett, Everett, WA 98201  (Online Only)
I have 36 years of experience working in behavioral health. I have a Master of Science degree in counseling psychology and actives licenses to practice in Washington and Georgia for the past 22 years. I have decades of experience working with adults in the Gay Community with depression, substance use, PTSD, bipolar, depression, anxiety, and stress management. I will guide you into revealing new awarenesses about how you can make better choices and will change your thoughts, feelings, and behaviors in order to have better outcomes with issues in your life.
I have 36 years of experience working in behavioral health. I have a Master of Science degree in counseling psychology and actives licenses to practice in Washington and Georgia for the past 22 years. I have decades of experience working with adults in the Gay Community with depression, substance use, PTSD, bipolar, depression, anxiety, and stress management. I will guide you into revealing new awarenesses about how you can make better choices and will change your thoughts, feelings, and behaviors in order to have better outcomes with issues in your life.
(425) 494-5227 View (425) 494-5227
Photo of Inis LaMothe, PsyD, Psychologist
Inis LaMothe
Psychologist, PsyD
Verified Verified
Northwest Everett, Everett, WA 98201  (Online Only)
You're passionate about your work. It's your purpose and mission in life. I'm passionate about it too - and about working with burned out (or those wanting to avoid burnout) because I know what it's like from personal experience. Time off and self-care help but are not enough. More important is the inner work to deal with the exhaustion, loss of empathy, cynicism and hopelessness about the cultural and systemic pressures to produce more and to satisfy work demands. Self-sacrifice is not a sustainable strategy. Alignment with your true Self and the real demands of Life are sustainable strategies for wellness.
You're passionate about your work. It's your purpose and mission in life. I'm passionate about it too - and about working with burned out (or those wanting to avoid burnout) because I know what it's like from personal experience. Time off and self-care help but are not enough. More important is the inner work to deal with the exhaustion, loss of empathy, cynicism and hopelessness about the cultural and systemic pressures to produce more and to satisfy work demands. Self-sacrifice is not a sustainable strategy. Alignment with your true Self and the real demands of Life are sustainable strategies for wellness.
(360) 646-2343 View (360) 646-2343
Photo of Elsie Mahler Scharff, Clinical Social Work/Therapist
Elsie Mahler Scharff
Clinical Social Work/Therapist
Verified Verified
Northwest Everett, Everett, WA 98201
Major life issues including depression, anxiety, and relationship conflict, especially related to family members. I also work with women with postpartum depression and people over 60. Whatever your problems, needs, and goals, I am a client-centered therapist. You're the leader in your journey and I'm your witness. I will make sure you feel seen and understood. An engaged and compassionate therapist is the best way to help you navigate your inner world.
Major life issues including depression, anxiety, and relationship conflict, especially related to family members. I also work with women with postpartum depression and people over 60. Whatever your problems, needs, and goals, I am a client-centered therapist. You're the leader in your journey and I'm your witness. I will make sure you feel seen and understood. An engaged and compassionate therapist is the best way to help you navigate your inner world.
(425) 537-4075 View (425) 537-4075
Photo of Stephen Greenhouse, PsyD, Psychologist
Stephen Greenhouse
Psychologist, PsyD
Verified Verified
Northwest Everett, Everett, WA 98201
I'm a licensed clinical psychologist and focus on treating adults, teens, and couples. My specialty now includes the treatment of Eating Disorders in addition to mood and anxiety disorders, anger management, and grief/loss recovery work. I also work with individuals struggling with relationship, career, and identity issues. While working with clients, I combine interpersonal, cognitive-behavioral, and system approaches to help change unhealthy patterns in emotions, thoughts, and relationships. I find that good therapy includes the discovery and building of strengths and opportunities for change. My work is a rare privilege. I enjoy it immensely! For more information please consult my professional website.
I'm a licensed clinical psychologist and focus on treating adults, teens, and couples. My specialty now includes the treatment of Eating Disorders in addition to mood and anxiety disorders, anger management, and grief/loss recovery work. I also work with individuals struggling with relationship, career, and identity issues. While working with clients, I combine interpersonal, cognitive-behavioral, and system approaches to help change unhealthy patterns in emotions, thoughts, and relationships. I find that good therapy includes the discovery and building of strengths and opportunities for change. My work is a rare privilege. I enjoy it immensely! For more information please consult my professional website.
(425) 428-4591 x209 View (425) 428-4591 x209
Photo of Erica Mitchell, MA, LMHC, Counselor
Erica Mitchell
Counselor, MA, LMHC
Verified Verified
Northwest Everett, Everett, WA 98208  (Online Only)
Teens and Twenty-Somethings... It's not easy growing up and out and parents may not always know how to help. I work with a full range of ages from older children 15 years old to adults who are seeking support and guidance in meeting expected and unexpected challenges and changes. With my extensive background working with youth and families in community agencies, I specialize in supporting younger clients in navigating relationships with their family and friends as well as learning skills to manage independence successfully, but also with balance.
Teens and Twenty-Somethings... It's not easy growing up and out and parents may not always know how to help. I work with a full range of ages from older children 15 years old to adults who are seeking support and guidance in meeting expected and unexpected challenges and changes. With my extensive background working with youth and families in community agencies, I specialize in supporting younger clients in navigating relationships with their family and friends as well as learning skills to manage independence successfully, but also with balance.
(206) 350-8264 View (206) 350-8264
Photo of Hee Yung Kim Akins - Snohomish Child and Family Therapy, LLC, MS, LMHC, Counselor
Snohomish Child and Family Therapy, LLC
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Northwest Everett, Everett, WA 98201
Not accepting new clients
CURRENTLY NOT ACCEPTING NEW CLIENTS. I specialize in treating the following client populations: high functioning autism, ADHD, anxiety disorders, depression and trauma. The needs of my clients include: struggles with impulse control, emotional regulation, mood disorders, bullying and social anxiety, to name a few. I work to help my clients develop impulse control strategies, teach coping skills, positive internal dialogue and socially acceptable behavior. I use social stories to support and reinforce therapeutic goals as well as role playing and behavioral rehearsal.
CURRENTLY NOT ACCEPTING NEW CLIENTS. I specialize in treating the following client populations: high functioning autism, ADHD, anxiety disorders, depression and trauma. The needs of my clients include: struggles with impulse control, emotional regulation, mood disorders, bullying and social anxiety, to name a few. I work to help my clients develop impulse control strategies, teach coping skills, positive internal dialogue and socially acceptable behavior. I use social stories to support and reinforce therapeutic goals as well as role playing and behavioral rehearsal.
(425) 406-3129 View (425) 406-3129
Photo of Jim York, MS, LMFT, Marriage & Family Therapist
Jim York
Marriage & Family Therapist, MS, LMFT
Verified Verified
Northwest Everett, Everett, WA 98201
Not accepting new clients
I specialize in working with people who are struggling with substance use concerns and problems related to past traumatic events. I also see clients for problems related to depression, anxiety, divorce, and other concerns. With all clients, I maintain a "systemic" view: that is, understanding your concerns, and their solutions, in their context. For most, context includes your family, work, cultural values, spiritual beliefs (or lack of), and individual history.
I specialize in working with people who are struggling with substance use concerns and problems related to past traumatic events. I also see clients for problems related to depression, anxiety, divorce, and other concerns. With all clients, I maintain a "systemic" view: that is, understanding your concerns, and their solutions, in their context. For most, context includes your family, work, cultural values, spiritual beliefs (or lack of), and individual history.
(360) 529-3485 View (360) 529-3485
Photo of Cecilia Hamill, MS, MEd, LMHC, Counselor
Cecilia Hamill
Counselor, MS, MEd, LMHC
Verified Verified
Northwest Everett, Everett, WA 98201
I am a proponent of holistic healing - treating the whole person (mind, body, spirit). I enjoy employing creative mediums in the therapeutic process to include symbolic (Jungian), artistic, musical and written expression. There are many constructive ways to channel life's challenges, stressors and traumas. It is imperative to find meaningful, healthy ways to cope. My clinical background is diverse and has included work with teens and adults in the area of trauma and addiction. Additionally, I have many years of experience working with individuals and families contending with various physical and/or developmental disabilities.
I am a proponent of holistic healing - treating the whole person (mind, body, spirit). I enjoy employing creative mediums in the therapeutic process to include symbolic (Jungian), artistic, musical and written expression. There are many constructive ways to channel life's challenges, stressors and traumas. It is imperative to find meaningful, healthy ways to cope. My clinical background is diverse and has included work with teens and adults in the area of trauma and addiction. Additionally, I have many years of experience working with individuals and families contending with various physical and/or developmental disabilities.
(425) 363-0026 View (425) 363-0026
Photo of Jayden Honey., MSW, LSWAIC, Clinical Social Work/Therapist
Jayden Honey.
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Northwest Everett, Everett, WA 98201  (Online Only)
The process to pursue therapy can be quite challenging. My hope is to ease that concern by supporting my clients in developing an authentic relationship by practicing respect, honesty, and consistency as we work together to create a safe and comfortable therapeutic environment. I view therapy as an investment in your healthcare and well-being. I am here to help, listen and partner with my clients while we walk alongside together toward a path of healing.
The process to pursue therapy can be quite challenging. My hope is to ease that concern by supporting my clients in developing an authentic relationship by practicing respect, honesty, and consistency as we work together to create a safe and comfortable therapeutic environment. I view therapy as an investment in your healthcare and well-being. I am here to help, listen and partner with my clients while we walk alongside together toward a path of healing.
(425) 494-5250 View (425) 494-5250
Photo of Christopher Giffen, BA, MA, LMHC, Counselor
Christopher Giffen
Counselor, BA, MA, LMHC
Verified Verified
Northwest Everett, Everett, WA 98201
I believe in the innate power each of us possesses to heal. Beginning with a gentle exploration of your story, your sense awareness and your feeling world, I seek to find a mutually agreed upon place to begin deeper work together. I hold close to embodiment (breath/gesture/sensation); creativity (playfulness/curiosity/possibility); and compassion (non-judgment/empathy/connection): all these are pathways to ground and support your healing process. I have found that depth of relationship itself is a healer, so I strive for a REAL, courageous relationship with my clients- capable of sustaining vulnerability, fierceness and deep transformations.
I believe in the innate power each of us possesses to heal. Beginning with a gentle exploration of your story, your sense awareness and your feeling world, I seek to find a mutually agreed upon place to begin deeper work together. I hold close to embodiment (breath/gesture/sensation); creativity (playfulness/curiosity/possibility); and compassion (non-judgment/empathy/connection): all these are pathways to ground and support your healing process. I have found that depth of relationship itself is a healer, so I strive for a REAL, courageous relationship with my clients- capable of sustaining vulnerability, fierceness and deep transformations.
(360) 233-2485 View (360) 233-2485

Online Therapists

Photo of Melanie McCain - Stop Digging for Rainbows Life Coaching, LLC, MACP
Stop Digging for Rainbows Life Coaching, LLC
MACP
Verified Verified
2 Endorsed
Everett, WA 98208  (Online Only)
Do you wonder if your relationship is/was healthy? Are you still reeling from what you experienced? Are you questioning what serves you and your highest self? Are you ruminating and stuck in analysis paralysis? Struggling to move forward? Struggling to trust others, and, trust yourself? Do you experience flashbacks and anger? Even rage? Are you trying to make sense of it all? Do you find yourself stuck in pain and shame? Do you want to know how to protect yourself from manipulation tactics and illogical arguments meant to gain control over you? Co-parenting or FOO difficulties? Do you need a transformative, healing experience?
Do you wonder if your relationship is/was healthy? Are you still reeling from what you experienced? Are you questioning what serves you and your highest self? Are you ruminating and stuck in analysis paralysis? Struggling to move forward? Struggling to trust others, and, trust yourself? Do you experience flashbacks and anger? Even rage? Are you trying to make sense of it all? Do you find yourself stuck in pain and shame? Do you want to know how to protect yourself from manipulation tactics and illogical arguments meant to gain control over you? Co-parenting or FOO difficulties? Do you need a transformative, healing experience?
(425) 264-8649 View (425) 264-8649
Photo of Dr. Heather L Taylor - Grief is the New Normal Psychological Services, PsyD, MHP, CMHS, Psychologist
Grief is the New Normal Psychological Services
Psychologist, PsyD, MHP, CMHS
Verified Verified
2 Endorsed
Everett, WA 98203  (Online Only)
Waitlist for new clients
I currently offer Supervision to pre-licensed clinicians in Washington State. For potential clients, I hope that therapy will be a safe place to process life and better understand who you are. My main therapy focus is grief and loss. Many challenges and complications we encounter fall under that umbrella from trauma to fertility to relationship dynamics evolving to identity changing. I'd be honored to walk with you through this season of grief (both death and non-death losses) and the myriad of feelings that come with it. It's okay to ask for help and prioritize yourself. I'm glad you're here.
I currently offer Supervision to pre-licensed clinicians in Washington State. For potential clients, I hope that therapy will be a safe place to process life and better understand who you are. My main therapy focus is grief and loss. Many challenges and complications we encounter fall under that umbrella from trauma to fertility to relationship dynamics evolving to identity changing. I'd be honored to walk with you through this season of grief (both death and non-death losses) and the myriad of feelings that come with it. It's okay to ask for help and prioritize yourself. I'm glad you're here.
(425) 517-1778 View (425) 517-1778
Photo of Kendra Wills - We-MOtivate!, PLLC, MS, BCBA, LBA
We-MOtivate!, PLLC
MS, BCBA, LBA
Verified Verified
Everett, WA 98203
As a Board Certified Behavior Analyst, I offer customized services designed to facilitate behavior change, tailored specifically to the needs of individuals and families. I adopt a collaborative, compassionate, and trauma-informed approach when working with clients, aiming to foster meaningful and lasting behavior change while guiding them through their personal growth journey. I firmly believe that my clients are the authorities on their own lives, and my role is to equip them with the necessary tools and support to empower them in making significant life changes
As a Board Certified Behavior Analyst, I offer customized services designed to facilitate behavior change, tailored specifically to the needs of individuals and families. I adopt a collaborative, compassionate, and trauma-informed approach when working with clients, aiming to foster meaningful and lasting behavior change while guiding them through their personal growth journey. I firmly believe that my clients are the authorities on their own lives, and my role is to equip them with the necessary tools and support to empower them in making significant life changes
(425) 600-9664 View (425) 600-9664
Photo of Dayna Farnam - Mill Creek Family Services, LMHC, Counselor
Mill Creek Family Services
Counselor, LMHC
Verified Verified
Everett, WA 98201
Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.
Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.
(425) 494-5854 x1 View (425) 494-5854 x1
Photo of Dr. Maria Yearout, PsyD, LMHCA, Counselor
Dr. Maria Yearout
Counselor, PsyD, LMHCA
Verified Verified
Everett, WA 98204  (Online Only)
Waitlist for new clients
I am passionate about offering specialized services to individuals couples, and families in gender transition, BIPOC, and the LGBTQ2S+ community, including letter writing in support of gender affirming medical and surgical care. I use culturally competent, research-based modalities to help you shape the change and growth you want to see, and I honor your pace as we approach and engage with the work. Family and Couples Therapy private pay only.
I am passionate about offering specialized services to individuals couples, and families in gender transition, BIPOC, and the LGBTQ2S+ community, including letter writing in support of gender affirming medical and surgical care. I use culturally competent, research-based modalities to help you shape the change and growth you want to see, and I honor your pace as we approach and engage with the work. Family and Couples Therapy private pay only.
(425) 217-8846 View (425) 217-8846
Photo of Anne Rochon, MEd, LMHC, Counselor
Anne Rochon
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Everett, WA 98204  (Online Only)
Waitlist for new clients
Hello and welcome. I offer virtual telehealth for your convenience. I now specialize in EMDR. If you are feeling: Frustrated and fearful… Sad or anxious... Stuck and unsure about what to do next... If what you’ve been doing isn’t working anymore... You are not alone. These are common human experiences. It can be frightening to reach out for help. So choosing to do something about it now and showing up for yourself is the most powerful first step you can take. I’m here to help you through your next steps. For a free 15-minute consult, go to my website and schedule directly on the calendar.
Hello and welcome. I offer virtual telehealth for your convenience. I now specialize in EMDR. If you are feeling: Frustrated and fearful… Sad or anxious... Stuck and unsure about what to do next... If what you’ve been doing isn’t working anymore... You are not alone. These are common human experiences. It can be frightening to reach out for help. So choosing to do something about it now and showing up for yourself is the most powerful first step you can take. I’m here to help you through your next steps. For a free 15-minute consult, go to my website and schedule directly on the calendar.
(425) 272-6777 View (425) 272-6777
Photo of Hailee Jimenez-Thomas, MA, LMHC, Counselor
Hailee Jimenez-Thomas
Counselor, MA, LMHC
Verified Verified
Everett, WA 98201
At Amber Vista Counseling, I want to work with you as you see yourself currently and help you move towards your goals of the future and learning to understand how to see yourself from a different lens. I want to help you see your past while also moving towards the future as well as find ways to do that on your own. Sometimes we need someone in our corner to help us through these difficult times and to be that support when you may be able to be that support for yourself.
At Amber Vista Counseling, I want to work with you as you see yourself currently and help you move towards your goals of the future and learning to understand how to see yourself from a different lens. I want to help you see your past while also moving towards the future as well as find ways to do that on your own. Sometimes we need someone in our corner to help us through these difficult times and to be that support when you may be able to be that support for yourself.
(425) 217-8684 View (425) 217-8684
Photo of Jonathan Troll, PsyD, Psychologist
Jonathan Troll
Psychologist, PsyD
Verified Verified
4 Endorsed
Everett, WA 98204
Waitlist for new clients
Dr. Troll is a Christian, faith-based, licensed psychologist who provides counseling for children, adolescents, and adults ages ten and up.
Dr. Troll is a Christian, faith-based, licensed psychologist who provides counseling for children, adolescents, and adults ages ten and up.
(425) 426-2856 View (425) 426-2856
Photo of Krystal Reece, MA, LMHC
Krystal Reece
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
2 Endorsed
Everett, WA 98201  (Online Only)
I am a trauma therapist with over 10 years of counseling experience as well as 8 years of MH work with my BA. I have worked with many people and diverse populations. I work from a place of intuition, trust and strength building. I believe our connection and relationship is the most important part of the process. I believe in a humorous, easy going, trustworthy, strengths building approach to therapy. I see individual adults in Washington state and I am currently adding more insurances each month. I also offer a sliding scale fee and opportunity for reimbursement from insurance. You can call or email me to schedule a 15 min consult.
I am a trauma therapist with over 10 years of counseling experience as well as 8 years of MH work with my BA. I have worked with many people and diverse populations. I work from a place of intuition, trust and strength building. I believe our connection and relationship is the most important part of the process. I believe in a humorous, easy going, trustworthy, strengths building approach to therapy. I see individual adults in Washington state and I am currently adding more insurances each month. I also offer a sliding scale fee and opportunity for reimbursement from insurance. You can call or email me to schedule a 15 min consult.
(360) 364-7268 View (360) 364-7268

How does your Therapist compare?

Number of Therapists in Northwest Everett, Everett, WA

10+

Average cost per session

$145

Therapists in Northwest Everett, Everett, WA who prioritize treating:

100% Depression
100% Anxiety
73% Grief
73% Trauma and PTSD
64% Life Coaching
64% Coping Skills
64% Self Esteem

Average years in practice

13 Years

Top 3 insurances accepted

100% Premera Blue Cross
78% Regence
67% Aetna

How Therapists in Northwest Everett, Everett, WA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Northwest Everett, Everett?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.