Therapists in Enumclaw, WA
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Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
Katelynn Saunders-Kosta
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Bonney Lake, WA 98391 (Online Only)
Feeling Overwhelmed by Anxiety and Depression? You've come to the right place. Anxiety and depression can impact every aspect of your life, and symptoms may include: Persistent feelings of sadness or hopelessness, Excessive worry or fear, Difficulty concentrating, Changes in sleep patterns, Loss of interest in activities once enjoyed, Physical symptoms such as fatigue or aches. I provide compassionate, effective support to help you regain control of your life and achieve a sense of peace and well-being.
Feeling Overwhelmed by Anxiety and Depression? You've come to the right place. Anxiety and depression can impact every aspect of your life, and symptoms may include: Persistent feelings of sadness or hopelessness, Excessive worry or fear, Difficulty concentrating, Changes in sleep patterns, Loss of interest in activities once enjoyed, Physical symptoms such as fatigue or aches. I provide compassionate, effective support to help you regain control of your life and achieve a sense of peace and well-being.
Online Therapists
From anxiety and depression to PTSD, Autism, and bipolar disorder, we provide expert evaluation, medication management, and psychotherapy to help you achieve stability and emotional wellness.
At Grace Mindcare we specialize in comprehensive psychiatric care, cutting-edge ketamine therapy infusions to enhance your mental and physical well-being. Our services are designed to provide holistic support, catering to your unique needs with compassion and expertise.
From anxiety and depression to PTSD, Autism, and bipolar disorder, we provide expert evaluation, medication management, and psychotherapy to help you achieve stability and emotional wellness.
At Grace Mindcare we specialize in comprehensive psychiatric care, cutting-edge ketamine therapy infusions to enhance your mental and physical well-being. Our services are designed to provide holistic support, catering to your unique needs with compassion and expertise.
Psychology works because it is a way to help people understand their problems and correct or change so that they can live more healthy or satisfying lives. Many people come for therapy if they are experiencing problems with depression, anxiety or relationship issues. Some other common problems that I help treat are problems with work injuries, sleep, weight, stress, trauma, and sexual problems. These problems can be greatly helped through therapy. I employ an eclectic approach to therapy, meeting each individual’s needs rather than using one form of treatment.
Psychology works because it is a way to help people understand their problems and correct or change so that they can live more healthy or satisfying lives. Many people come for therapy if they are experiencing problems with depression, anxiety or relationship issues. Some other common problems that I help treat are problems with work injuries, sleep, weight, stress, trauma, and sexual problems. These problems can be greatly helped through therapy. I employ an eclectic approach to therapy, meeting each individual’s needs rather than using one form of treatment.
I with individuals, couples/polycules, and families, and have experience treating a wide spectrum of issues, such as depression, anxiety, substance use/abuse, sexual health concerns, and trauma. I specialize in providing evidence-based treatments- meaning the modalities I use have been shown by research to be effective. Some of those modalities include DBT, CBT, Emotion-Focused Therapy, and Gottman Couples Therapy. I offer "Gold-Standard" DBT, including individual therapy, DBT skills group, and between-session phone coaching.
I with individuals, couples/polycules, and families, and have experience treating a wide spectrum of issues, such as depression, anxiety, substance use/abuse, sexual health concerns, and trauma. I specialize in providing evidence-based treatments- meaning the modalities I use have been shown by research to be effective. Some of those modalities include DBT, CBT, Emotion-Focused Therapy, and Gottman Couples Therapy. I offer "Gold-Standard" DBT, including individual therapy, DBT skills group, and between-session phone coaching.
Therapy is where you come to reflect on life decisions and experiences and I am here for you through those moments. I would describe a session as being insightful and meaningful even if it is in subtle ways. We may spend some time talking about your daily life, or big things; some days it may feel like a big breakthrough happened and others, a casual conversation. All the things brought up are important to allow you and I to build a therapeutic relationship and to feel comfortable. Everything that you talk about contributes to your growth, even if it is not tangible yet.
Therapy is where you come to reflect on life decisions and experiences and I am here for you through those moments. I would describe a session as being insightful and meaningful even if it is in subtle ways. We may spend some time talking about your daily life, or big things; some days it may feel like a big breakthrough happened and others, a casual conversation. All the things brought up are important to allow you and I to build a therapeutic relationship and to feel comfortable. Everything that you talk about contributes to your growth, even if it is not tangible yet.
We are an outpatient mental health practice that provides psychotherapy, assessment, dietetics, and medication management. We offer in-person and virtual appointments. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer clinical specialties.
We are an outpatient mental health practice that provides psychotherapy, assessment, dietetics, and medication management. We offer in-person and virtual appointments. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer clinical specialties.
Rebekah Betts
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
1 Endorsed
Puyallup, WA 98371
I find the relationship between clients and therapists to be important as I strive to ensure the relationship is built on trust and a thorough understanding of the client experiences. Therapy can be an intimidating process to begin, but with help from a positively informed therapist, a client can make a great progress toward their preferred future.
I find the relationship between clients and therapists to be important as I strive to ensure the relationship is built on trust and a thorough understanding of the client experiences. Therapy can be an intimidating process to begin, but with help from a positively informed therapist, a client can make a great progress toward their preferred future.
Ryanne T Lindberg
Clinical Social Work/Therapist, LSWAIC, MHP, MSW
Verified Verified
2 Endorsed
Spanaway, WA 98387
My ideal client is someone that is trying to figure out how to thrive in their life. Building deeper understanding of how their past is connected to their current and future self. My client wants to feel better, have deeper connections and find their own happiness. Often my client sees the good in others and will bend over backward for their family, friends and coworkers, but finds, it’s hard to treat themselves as well as everyone else. My client might also be a family member of a service member, or a service member or veteran themselves, trying to wrestle with the intricacies of military culture, deployments, high ops tempo…
My ideal client is someone that is trying to figure out how to thrive in their life. Building deeper understanding of how their past is connected to their current and future self. My client wants to feel better, have deeper connections and find their own happiness. Often my client sees the good in others and will bend over backward for their family, friends and coworkers, but finds, it’s hard to treat themselves as well as everyone else. My client might also be a family member of a service member, or a service member or veteran themselves, trying to wrestle with the intricacies of military culture, deployments, high ops tempo…
April Jones- Marriage And Family Therapist
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Redmond, WA 98052 (Online Only)
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.
Are relationship issues, anxiety and/or depression keeping you up at night? The counselors at ECC will work with you to help you improve the quality of your your life and your relationships. Our dynamic team of counselors seek to understand and resolve the real-life, everyday challenges many of us face. We work with a wide range of issues and have a diverse team of therapists trained in a variety of specialties. This allows us to create a personalized treatment plan to meet your individual needs.
Are relationship issues, anxiety and/or depression keeping you up at night? The counselors at ECC will work with you to help you improve the quality of your your life and your relationships. Our dynamic team of counselors seek to understand and resolve the real-life, everyday challenges many of us face. We work with a wide range of issues and have a diverse team of therapists trained in a variety of specialties. This allows us to create a personalized treatment plan to meet your individual needs.
Joseph David Williams
Social Worker Associate, LSWAIC
Verified Verified
Seattle, WA 98107 (Online Only)
I work with individuals aged 13 to 65 who are struggling with anxiety, depression, psychosis, personality disorders, chronic health conditions, grief and loss, and suicidality. I seek to help people who are dealing with these issues create a place of peace and safety within themselves so that they might learn to love life and endure loss.
I work with individuals aged 13 to 65 who are struggling with anxiety, depression, psychosis, personality disorders, chronic health conditions, grief and loss, and suicidality. I seek to help people who are dealing with these issues create a place of peace and safety within themselves so that they might learn to love life and endure loss.
Secure Heart Counseling PLLC
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Seattle, WA 98125 (Online Only)
Are you a teen or adult feeling overwhelmed by life’s demands? Whether it’s managing relationships, work, school, or family expectations, you might be grappling with anxiety and self-doubt, or feeling held back due to unresolved trauma. You deserve a safe space to explore these feelings and gain clarity. Together, we can build resilience and self-compassion, helping you feel more confident and in control. Let’s navigate these challenges and celebrate your unique journey toward a more balanced and fulfilling life.
Are you a teen or adult feeling overwhelmed by life’s demands? Whether it’s managing relationships, work, school, or family expectations, you might be grappling with anxiety and self-doubt, or feeling held back due to unresolved trauma. You deserve a safe space to explore these feelings and gain clarity. Together, we can build resilience and self-compassion, helping you feel more confident and in control. Let’s navigate these challenges and celebrate your unique journey toward a more balanced and fulfilling life.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
Throughout my career, I have been focused on helping people find a way to be their best selves--helping them to modify the thoughts, feelings and behaviors that get in the way of their success. I personally enjoy meeting a wide variety of people in my practice, and I find that the strategies that I use are helpful with both children/families and adults. I will aim to be your ally for change no matter who you are or what your goals might be.
Throughout my career, I have been focused on helping people find a way to be their best selves--helping them to modify the thoughts, feelings and behaviors that get in the way of their success. I personally enjoy meeting a wide variety of people in my practice, and I find that the strategies that I use are helpful with both children/families and adults. I will aim to be your ally for change no matter who you are or what your goals might be.
Securely request an appointment on our website: tinyurl.com/LHA-AppointmentRequest . LightHeart provides therapy & medication management for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.
Securely request an appointment on our website: tinyurl.com/LHA-AppointmentRequest . LightHeart provides therapy & medication management for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.
Dustin Nicholson
Licensed Professional Counselor, MA, LMHCA, CRC
Verified Verified
Tacoma, WA 98402 (Online Only)
I feel counseling is an opportunity for individuals to have an open space to share their story. I work with a variety of age groups including adolescence, teenagers, and adults. I also provide both couples counseling, pre-martial counseling, and individualized counseling. I specialize in working with individuals experiencing anxiety, depression, Bi-Polar, ADHD/ADD, Autism, Intellectual/Developmental Disability. I use a variety of counseling approaches and understands there is no "one approach fits all." Counseling should be individualized to the individual, their needs, and what they hope to get out of counseling.
I feel counseling is an opportunity for individuals to have an open space to share their story. I work with a variety of age groups including adolescence, teenagers, and adults. I also provide both couples counseling, pre-martial counseling, and individualized counseling. I specialize in working with individuals experiencing anxiety, depression, Bi-Polar, ADHD/ADD, Autism, Intellectual/Developmental Disability. I use a variety of counseling approaches and understands there is no "one approach fits all." Counseling should be individualized to the individual, their needs, and what they hope to get out of counseling.
I specialize in adults with health related issues, anxiety, depression, and trauma.
I specialize in adults with health related issues, anxiety, depression, and trauma.
Jessica L Flores
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Puyallup, WA 98371
I'm a licensed marriage and family therapy associate specializing in providing mental health support to individuals and families. I cater my approach with each client I encounter to create an empathetic, non-judgmental, and collaborative therapeutic relationship. I take a holistic approach to therapy with the understanding that therapy is not one-size-fits all; utilizing an array of therapeutic approaches and models, I work with my clients to find the personal growth and healing they are looking for with the belief that those who seek change, will find it.
I'm a licensed marriage and family therapy associate specializing in providing mental health support to individuals and families. I cater my approach with each client I encounter to create an empathetic, non-judgmental, and collaborative therapeutic relationship. I take a holistic approach to therapy with the understanding that therapy is not one-size-fits all; utilizing an array of therapeutic approaches and models, I work with my clients to find the personal growth and healing they are looking for with the belief that those who seek change, will find it.
Jaime Di Giovanna
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
1 Endorsed
Tacoma, WA 98402
Thank you for stopping by! My name is Jaime (she/her/hers), and I am a Licensed Independent Clinical Social Worker. I work with individuals aged 16 and older of all genders seeking support for a broad range of mental health and life issues. I am a strong advocate and ally, and work to help my clients on their path toward healing, acceptance, balance and growth. I have a Great Pyrenees dog in office with me, so please let me know if you would be more comfortable meeting in person or via Telehealth. I am in the process of earning my Doctorate of Social Work (DSW) through Tulane University.
Thank you for stopping by! My name is Jaime (she/her/hers), and I am a Licensed Independent Clinical Social Worker. I work with individuals aged 16 and older of all genders seeking support for a broad range of mental health and life issues. I am a strong advocate and ally, and work to help my clients on their path toward healing, acceptance, balance and growth. I have a Great Pyrenees dog in office with me, so please let me know if you would be more comfortable meeting in person or via Telehealth. I am in the process of earning my Doctorate of Social Work (DSW) through Tulane University.
See more therapy options for Enumclaw
Bipolar Disorder Therapists
What is the most successful approach to treating bipolar disorder?
Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.
What happens in therapy for bipolar disorder?
Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.
What kinds of problems does therapy help with?
Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.
What is the goal of therapy for bipolar disorder?
Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.