Anger Management Therapists in Enumclaw, WA
I work with many client challenges including complicated grief/loss, divorce/separation, parenting, premarital counseling, child behavior and mental health, anger management, depression, anxiety, work-life balance, attachment, foster care, adoption, infertility, families with special needs children, self esteem, women's issues, and improving family systems.
Counseling provides an opportunity to make positive changes and to find ways to manage, negotiate and overcome some of life's difficult challenges. Therapists partner with you on this journey. My hope is for you to experience relief and happiness. I help you build upon your unique strengths and abilities as well as expand your personal "tool box." I help families improve their functioning and relationships. For individuals, you and I will identify your concerns, discover the unhelpful thoughts and patterns of behaviors which keep you stuck and find ways to have a happier, healthier life. I also specialize in complicated grief.
I work with many client challenges including complicated grief/loss, divorce/separation, parenting, premarital counseling, child behavior and mental health, anger management, depression, anxiety, work-life balance, attachment, foster care, adoption, infertility, families with special needs children, self esteem, women's issues, and improving family systems.
Counseling provides an opportunity to make positive changes and to find ways to manage, negotiate and overcome some of life's difficult challenges. Therapists partner with you on this journey. My hope is for you to experience relief and happiness. I help you build upon your unique strengths and abilities as well as expand your personal "tool box." I help families improve their functioning and relationships. For individuals, you and I will identify your concerns, discover the unhelpful thoughts and patterns of behaviors which keep you stuck and find ways to have a happier, healthier life. I also specialize in complicated grief.
In person sessions. Email for a quick response. "You may encounter many defeats, but you must not be defeated." ---Maya Angelou. We all experience difficulties. When life gets complicated, when we are overwhelmed and just need some guidance to navigate our day, when we need to feel more in control, to feel comfortable and safe, counseling is helpful. Every one of us could use someone to listen, an opportunity to speak freely and be supported. This is my focus and passion. I have extensive experience working with youth and adults who are experiencing sadness, worry, anger, grief, and trauma.
In person sessions. Email for a quick response. "You may encounter many defeats, but you must not be defeated." ---Maya Angelou. We all experience difficulties. When life gets complicated, when we are overwhelmed and just need some guidance to navigate our day, when we need to feel more in control, to feel comfortable and safe, counseling is helpful. Every one of us could use someone to listen, an opportunity to speak freely and be supported. This is my focus and passion. I have extensive experience working with youth and adults who are experiencing sadness, worry, anger, grief, and trauma.
My approach to counseling is existential phenomenological psychology. I work with individuals, teens, families and couples to achieve their therapeutic goals. I help clients make adjustments in their lives and ways of thinking to improve their ability to manage behaviors, emotions, and life circumstances. I find that counseling works best when I can meet a client wherever they are at in their journey to help them create positive changes through goal setting, goal tracking and positive therapeutic interaction and participation.
My approach to counseling is existential phenomenological psychology. I work with individuals, teens, families and couples to achieve their therapeutic goals. I help clients make adjustments in their lives and ways of thinking to improve their ability to manage behaviors, emotions, and life circumstances. I find that counseling works best when I can meet a client wherever they are at in their journey to help them create positive changes through goal setting, goal tracking and positive therapeutic interaction and participation.
We base our evaluations on the individual. A specific diagnosis along with treatment recommendations is offered. Encountering issues with alcohol or other drugs does not necessarily warrant a diagnosis for chemical dependency. While in the process of recovery we help you determine your life goals and ambitions. It is easy to get "clean and sober" and it is difficult to stay "clean and sober". That's why you can count on us to walk with you on the journey of maintaining a life of sobriety and freedom.
We base our evaluations on the individual. A specific diagnosis along with treatment recommendations is offered. Encountering issues with alcohol or other drugs does not necessarily warrant a diagnosis for chemical dependency. While in the process of recovery we help you determine your life goals and ambitions. It is easy to get "clean and sober" and it is difficult to stay "clean and sober". That's why you can count on us to walk with you on the journey of maintaining a life of sobriety and freedom.
Aspire Behavioral Health, Michelle Newton
Counselor, MA, MFT, LMHC, CMHS, QMHP
Verified Verified
3 Endorsed
Enumclaw, WA 98022
"Life is what happens to you while you're busy making other plans". With over 18 years in the field, I am an experienced clinician. Challenges in your relationship as a couple, dealing with an explosive child or teenager, depression, anxiety, trauma, and struggling to have a healthier, happier relationship as a couple, family or individual? Here's where you can take your first step. There is hope and things can change. I am a down-to-earth therapist with a warm and caring nature. I provide an empathetic and safe place where you can be yourself without fear of judgment.
"Life is what happens to you while you're busy making other plans". With over 18 years in the field, I am an experienced clinician. Challenges in your relationship as a couple, dealing with an explosive child or teenager, depression, anxiety, trauma, and struggling to have a healthier, happier relationship as a couple, family or individual? Here's where you can take your first step. There is hope and things can change. I am a down-to-earth therapist with a warm and caring nature. I provide an empathetic and safe place where you can be yourself without fear of judgment.
Janet G. Kurz
Counselor, MA, LMHC
Verified Verified
Enumclaw, WA 98022 (Online Only)
Not accepting new clients
Symptoms of emotional distress, don't just come out of nowhere. As we go through life, our bodies alert us about whether to go towards something that seems safe, or away from something that seems dangerous. When there is no escape from the cause of sensations, as is the case in physical, emotional or sexual abuse, we learn learn ways avoid feeling the sensations in our body in order to protect ourselves. In order to heal, we need to be able to be in touch with our body sensations. They give us valuable information about safety. We can work together on helping you to feel safe and relaxed and to be optimistic about your future.
Symptoms of emotional distress, don't just come out of nowhere. As we go through life, our bodies alert us about whether to go towards something that seems safe, or away from something that seems dangerous. When there is no escape from the cause of sensations, as is the case in physical, emotional or sexual abuse, we learn learn ways avoid feeling the sensations in our body in order to protect ourselves. In order to heal, we need to be able to be in touch with our body sensations. They give us valuable information about safety. We can work together on helping you to feel safe and relaxed and to be optimistic about your future.
Karis Bjerke
Clinical Social Work/Therapist, MSW, LSWAIC, SUDP
Verified Verified
Enumclaw, WA 98022 (Online Only)
Not accepting new clients
I am here to meet you where you are in your desire to effect positive changes in your life. I am an experienced clinician working with individuals who are co-occurring having mental health symptoms and substance use. Together we can make a plan and help navigate you towards recovery. I specialize in helping you to develop healthy coping skills, prevention of use, exploring root causes and helping individuals be the best person they desire to become. I provide professional and skilled assessments, group and individual sessions.
I am here to meet you where you are in your desire to effect positive changes in your life. I am an experienced clinician working with individuals who are co-occurring having mental health symptoms and substance use. Together we can make a plan and help navigate you towards recovery. I specialize in helping you to develop healthy coping skills, prevention of use, exploring root causes and helping individuals be the best person they desire to become. I provide professional and skilled assessments, group and individual sessions.
More Therapists Nearby
The best is yet to be! I strive to offer a positive atmosphere for real personal change. Helping people learn to manage and cope with emotions like, fear, frustration, sadness and worry is my specialty. Self defeating behavioral patterns that involve anger, phobias, procrastination, or poor impulse control can also be addressed. I assists individuals and couples by providing skills-based counseling so they can live life more peacefully and productively.
The best is yet to be! I strive to offer a positive atmosphere for real personal change. Helping people learn to manage and cope with emotions like, fear, frustration, sadness and worry is my specialty. Self defeating behavioral patterns that involve anger, phobias, procrastination, or poor impulse control can also be addressed. I assists individuals and couples by providing skills-based counseling so they can live life more peacefully and productively.
Do you feel stuck? Are you looking for resources to help you/your child overcome anxiety, depression, social issues, anger, trauma, grief, or loneliness? Have you seen a change in your child and you are not sure how to support them? Are they acting out in school, isolating themselves, appear angry for no reason, or have stopped sharing their thoughts with you. I want to help you or your loved one to have a safe place to process, be equipped, identify & obtain your goals. I work with children (6 and up), teenagers, and adults of all ages.
Do you feel stuck? Are you looking for resources to help you/your child overcome anxiety, depression, social issues, anger, trauma, grief, or loneliness? Have you seen a change in your child and you are not sure how to support them? Are they acting out in school, isolating themselves, appear angry for no reason, or have stopped sharing their thoughts with you. I want to help you or your loved one to have a safe place to process, be equipped, identify & obtain your goals. I work with children (6 and up), teenagers, and adults of all ages.
Angie Fosmark
Counselor, MA, LMHC, NCC
Verified Verified
Federal Way, WA 98093
Waitlist for new clients
I work with adults experiencing depression, anxiety, anger, relationship problems, trauma recovery, loss and grief, as well as crisis and life transitions. I help individuals and couples recover from painful experiences, overcome barriers that interfere with relationships and wellbeing, and find healthy, satisfying approaches to problems.
I work with adults experiencing depression, anxiety, anger, relationship problems, trauma recovery, loss and grief, as well as crisis and life transitions. I help individuals and couples recover from painful experiences, overcome barriers that interfere with relationships and wellbeing, and find healthy, satisfying approaches to problems.
Bridget StJohn Therapy, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bonney Lake, WA 98391
Often, when we feel blocked by experiencing overwhelming negative thoughts and emotions, it can make one feel trapped with no way out. Anger, frustration, sadness and worry can easily pound down confidence and push away people we care about in our lives. My passion is helping you break free from what I call the "dictatorship" of anxiety, anger, depression, past hurts, and work with you to find your personal strength to start living your life on your terms and strengthen connections with others.
Often, when we feel blocked by experiencing overwhelming negative thoughts and emotions, it can make one feel trapped with no way out. Anger, frustration, sadness and worry can easily pound down confidence and push away people we care about in our lives. My passion is helping you break free from what I call the "dictatorship" of anxiety, anger, depression, past hurts, and work with you to find your personal strength to start living your life on your terms and strengthen connections with others.
Are you feeling disconnected? Living in anger, anxiety, and stagnation? Struggling with sleep, haunted by memories, and experiencing strained relationships? It's time to regain balance and authenticity in your life. Let's work together to help you feel enabled, capable, and stable, aligned with your heart, mind, body, and soul. Rest assured, my hypnotherapy and trauma recovery coaching services can help you clear away the FOG (fear, obligation, and guilt) once and for all.
Are you feeling disconnected? Living in anger, anxiety, and stagnation? Struggling with sleep, haunted by memories, and experiencing strained relationships? It's time to regain balance and authenticity in your life. Let's work together to help you feel enabled, capable, and stable, aligned with your heart, mind, body, and soul. Rest assured, my hypnotherapy and trauma recovery coaching services can help you clear away the FOG (fear, obligation, and guilt) once and for all.
Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Verified Verified
Auburn, WA 98002
Waitlist for new clients
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
For over 15 years, I have been a practicing mental health professional and professional coach with a specialization in social justice counseling, hypnotherapy and expressive arts therapy, specifically narrative, poetry and restorative yoga. I received my master’s degree in Social Justice Counseling from Antioch University, yoga teacher training certifications from My Vinyasa Practice, LLC and American Sports and Fitness Association and I currently hold several Department of Health credentials in Washington State.
For over 15 years, I have been a practicing mental health professional and professional coach with a specialization in social justice counseling, hypnotherapy and expressive arts therapy, specifically narrative, poetry and restorative yoga. I received my master’s degree in Social Justice Counseling from Antioch University, yoga teacher training certifications from My Vinyasa Practice, LLC and American Sports and Fitness Association and I currently hold several Department of Health credentials in Washington State.
Heidi Monuteaux
Counselor, MA, LMHC, LCPC, CSAT, AF-EMDR
Verified Verified
13 Endorsed
Maple Valley, WA 98038 (Online Only)
Have you experienced trauma? Feeling stuck and hopeless after infidelity? Looking for freedom from anxiety? I'm here to help you summon the courage to face your concerns, to provide a safe place where you can work through them at your own pace, and for you to experience the happiness, wholeness and healing that comes out of that process. I work with a broad range of issues including anxiety, depression and grief, however my speciality is working with anything trauma related. I work with individuals, couples and groups. I would encourage you to visit my website for more information about me and my work.
Have you experienced trauma? Feeling stuck and hopeless after infidelity? Looking for freedom from anxiety? I'm here to help you summon the courage to face your concerns, to provide a safe place where you can work through them at your own pace, and for you to experience the happiness, wholeness and healing that comes out of that process. I work with a broad range of issues including anxiety, depression and grief, however my speciality is working with anything trauma related. I work with individuals, couples and groups. I would encourage you to visit my website for more information about me and my work.
Stevie Long
Marriage & Family Therapist Associate, LCFTA
Verified Verified
2 Endorsed
Auburn, WA 98002
My number one goal as a therapist is to establish a trusting and respectful relationship with my client(s). Your trust in me is my genuine priority. I work with adolescents (14+), individuals, families and couples. I am a trans and LGBTQIA+ affirming Therapist. I believe that the mind and physical body are intrinsically connected, and that mental health is the loving balance between the two. Finding that balance looks different for every individual and relationship. When you come into this therapeutic space it is my intention to meet you where you're at, not where you think you should be.
My number one goal as a therapist is to establish a trusting and respectful relationship with my client(s). Your trust in me is my genuine priority. I work with adolescents (14+), individuals, families and couples. I am a trans and LGBTQIA+ affirming Therapist. I believe that the mind and physical body are intrinsically connected, and that mental health is the loving balance between the two. Finding that balance looks different for every individual and relationship. When you come into this therapeutic space it is my intention to meet you where you're at, not where you think you should be.
Often the struggles and barriers we face are opportunities to envision what we really want for our lives. I am here as a child & family therapist to join with you and your family where you are at in the moment, and to walk beside you towards where you hope to be. TOGETHER we will get to the heart of what really matters. I believe that each individual, from child to adult, has unique strengths to build upon. My approach establishes the foundation of treatment on these innate strengths to overcome challenges, as to move towards increased life satisfaction & healthy relationships.
Often the struggles and barriers we face are opportunities to envision what we really want for our lives. I am here as a child & family therapist to join with you and your family where you are at in the moment, and to walk beside you towards where you hope to be. TOGETHER we will get to the heart of what really matters. I believe that each individual, from child to adult, has unique strengths to build upon. My approach establishes the foundation of treatment on these innate strengths to overcome challenges, as to move towards increased life satisfaction & healthy relationships.
I am committed to helping people get the results they want quickly and effectively. Toward that end, I have studied a broad range of therapeutic approaches, and I endeavor to tailor my work with you to meet your specific needs and temperament. Through my studies and experience, I have learned that the Unconscious Mind is a great resource, full of all our life's learnings, experiences, and wisdom, and that it can be enlisted in the quest for emotional healing, personal growth, and creating lasting changes in one's life.
I am committed to helping people get the results they want quickly and effectively. Toward that end, I have studied a broad range of therapeutic approaches, and I endeavor to tailor my work with you to meet your specific needs and temperament. Through my studies and experience, I have learned that the Unconscious Mind is a great resource, full of all our life's learnings, experiences, and wisdom, and that it can be enlisted in the quest for emotional healing, personal growth, and creating lasting changes in one's life.
Welcome! Are you a young adult needing support? Or a parent needing additional parenting strategies, or guidance to better understand/support your child? Are you worried about your child/teen’s emotional well-being or social skills? I enjoy working collaboratively with children and parents alike to improve child and family well-being, often finding that working with both provides the best outcomes for everyone. I have special interests in working with gifted and twice-exceptional (2E) clients and homeschool/online school clients. Lastly I absolutely love working with teens and young adults - they make up a large part of my caseload!
Welcome! Are you a young adult needing support? Or a parent needing additional parenting strategies, or guidance to better understand/support your child? Are you worried about your child/teen’s emotional well-being or social skills? I enjoy working collaboratively with children and parents alike to improve child and family well-being, often finding that working with both provides the best outcomes for everyone. I have special interests in working with gifted and twice-exceptional (2E) clients and homeschool/online school clients. Lastly I absolutely love working with teens and young adults - they make up a large part of my caseload!
Are you LGBTQIA, Straight, Gender Non-Conforming or Cisgender and between the ages of 10-50? Then I want to hear from you. You will receive a very laid back, casual and personable approach to individual therapy. The therapy will be gender affirming and welcoming to all.
Are you LGBTQIA, Straight, Gender Non-Conforming or Cisgender and between the ages of 10-50? Then I want to hear from you. You will receive a very laid back, casual and personable approach to individual therapy. The therapy will be gender affirming and welcoming to all.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.