Motivational Interviewing Therapists in Edmonds, WA

Photo of Erin U McKinney, LICSW, CMHS, Clinical Social Work/Therapist
Erin U McKinney
Clinical Social Work/Therapist, LICSW, CMHS
Verified Verified
3 Endorsed
Edmonds, WA 98020
Not accepting new clients
My passion is in working with children, adolescents and families on issues including emotional challenges, trauma, life transitions, parenting concerns and mood disorders. I also provide therapeutic support to adults experiencing a wide range of mental health issues including depression, anxiety, grief and loss, and trauma. I see my role as a therapist to guide clients to grow through creating an atmosphere of empathy and attentiveness in a safe and confidential environment. I utilize a variety of therapeutic techniques to meet clients where they are, including motivational interviewing, collaborative problem solving, cognitive behavioral therapy, and mindfulness therapy.
My passion is in working with children, adolescents and families on issues including emotional challenges, trauma, life transitions, parenting concerns and mood disorders. I also provide therapeutic support to adults experiencing a wide range of mental health issues including depression, anxiety, grief and loss, and trauma. I see my role as a therapist to guide clients to grow through creating an atmosphere of empathy and attentiveness in a safe and confidential environment. I utilize a variety of therapeutic techniques to meet clients where they are, including motivational interviewing, collaborative problem solving, cognitive behavioral therapy, and mindfulness therapy.
(206) 347-8324 View (206) 347-8324
Photo of Maggie (Gigi) Ishaq - Balanced Living Therapy, LLC, MS, LMHC, SUDP, CCS, Counselor
Balanced Living Therapy, LLC
Counselor, MS, LMHC, SUDP, CCS
Verified Verified
2 Endorsed
Edmonds, WA 98026
Each therapist has their own specialties including Emotionally Focused Therapy, ACT, Experiential theory, CBT, Bowen theory, family of origin work, Dialectical Behavior Therapy, Motivational Interviewing and EMDR.
My name is Maggie (Gigi) Ishaq. I am the owner and one of the many therapists here at Balanced Living Therapy. We are a Behavioral Health Agency offering Co-Occurring Services; Mental Health & Substance Use Counseling. We recognize that finding a therapist is a very personal and individual choice. Please visit our website to learn more about us. We are happy to help you find the best fit! Each therapist will offer compassion, understanding, and empathy. We are respectful and non-judgmental. We believe that each person has core value as a human being. Our Interns offer a reduced out of pocket rate or accept our Medicaid plans.
Each therapist has their own specialties including Emotionally Focused Therapy, ACT, Experiential theory, CBT, Bowen theory, family of origin work, Dialectical Behavior Therapy, Motivational Interviewing and EMDR.
My name is Maggie (Gigi) Ishaq. I am the owner and one of the many therapists here at Balanced Living Therapy. We are a Behavioral Health Agency offering Co-Occurring Services; Mental Health & Substance Use Counseling. We recognize that finding a therapist is a very personal and individual choice. Please visit our website to learn more about us. We are happy to help you find the best fit! Each therapist will offer compassion, understanding, and empathy. We are respectful and non-judgmental. We believe that each person has core value as a human being. Our Interns offer a reduced out of pocket rate or accept our Medicaid plans.
(425) 284-9536 View (425) 284-9536
Photo of Mandi Woolsey, LMHCA, MAEd, Counselor
Mandi Woolsey
Counselor, LMHCA, MAEd
Verified Verified
Edmonds, WA 98026  (Online Only)
I pull from Acceptance and Commitment Therapy, Mindfulness based approaches, Dialectical Behavioral Therapy, and Motivational Interviewing.
What a rough ride it's been over the last several years....a real doozy! There are so many people struggling with feelings of overwhelm, stress, anger/rage, grief, disillusion, lack of trust, lack of safety, hopelessness, loneliness, anxiety....you name it! We all feel it at times but sometimes it gets to be too much for us to handle on our own. We need to process our feelings, be heard, be seen, connect, and find our way through this maze of life. Does this sound like you? NO shame in that. We are human.
I pull from Acceptance and Commitment Therapy, Mindfulness based approaches, Dialectical Behavioral Therapy, and Motivational Interviewing.
What a rough ride it's been over the last several years....a real doozy! There are so many people struggling with feelings of overwhelm, stress, anger/rage, grief, disillusion, lack of trust, lack of safety, hopelessness, loneliness, anxiety....you name it! We all feel it at times but sometimes it gets to be too much for us to handle on our own. We need to process our feelings, be heard, be seen, connect, and find our way through this maze of life. Does this sound like you? NO shame in that. We are human.
(425) 222-2147 View (425) 222-2147
Photo of Doralissa Griffin, LMHC, MS, Counselor
Doralissa Griffin
Counselor, LMHC, MS
Verified Verified
Edmonds, WA 98026
Waitlist for new clients
I use a variety of therapy methods including Brief Therapy, Trauma Recovery, CBT, Person-Centered Therapy, Motivational Interviewing, Mindfulness and IFS.
I am a fully Licensed Mental Health Counselor and therapist. I provide counseling and life enrichment services for adults and groups. My office is a safe atmosphere welcoming diversity in culture, in sexual orientation, religion, and other factors of difference. Our lives can be wonderful, tragic, amazing, challenging and even overwhelming as we go on many journeys and walk on many paths. Difficulties like depression, anxiety, addictions, and trauma can add blocks and pit falls on our life paths. I would like to help you figure out how to make the journey with balance and empowerment.
I use a variety of therapy methods including Brief Therapy, Trauma Recovery, CBT, Person-Centered Therapy, Motivational Interviewing, Mindfulness and IFS.
I am a fully Licensed Mental Health Counselor and therapist. I provide counseling and life enrichment services for adults and groups. My office is a safe atmosphere welcoming diversity in culture, in sexual orientation, religion, and other factors of difference. Our lives can be wonderful, tragic, amazing, challenging and even overwhelming as we go on many journeys and walk on many paths. Difficulties like depression, anxiety, addictions, and trauma can add blocks and pit falls on our life paths. I would like to help you figure out how to make the journey with balance and empowerment.
(425) 312-6396 View (425) 312-6396
Photo of Carolyn Akhtar, LSWAIC, Clinical Social Work/Therapist
Carolyn Akhtar
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Edmonds, WA 98020  (Online Only)
I use an individualized combination of cognitive behavior therapy, motivational interviewing, acceptance and commitment therapy and other strength based strategies to treat clients and support them in achieving time linked, measurable goals.
I am accepting new clients. There is no question life has its ups and downs. Sometimes we all just need a little extra support. I work with people from many walks of life dealing with many different situations. I treat adolescents, adults, couples and families with anxiety, depression, stress, grief, life changes, relationships, addiction, trauma and many other challenges.
I use an individualized combination of cognitive behavior therapy, motivational interviewing, acceptance and commitment therapy and other strength based strategies to treat clients and support them in achieving time linked, measurable goals.
I am accepting new clients. There is no question life has its ups and downs. Sometimes we all just need a little extra support. I work with people from many walks of life dealing with many different situations. I treat adolescents, adults, couples and families with anxiety, depression, stress, grief, life changes, relationships, addiction, trauma and many other challenges.
(425) 532-3265 View (425) 532-3265
Photo of Emily Nelson, LMHC, SUDP, Drug & Alcohol Counselor
Emily Nelson
Drug & Alcohol Counselor, LMHC, SUDP
Verified Verified
Edmonds, WA 98020  (Online Only)
I use a variety of approaches in my work but lean towards modalities like DBT, Motivational Interviewing, CBT, and Acceptance & Commitment Therapy.
My clients often come to me facing challenges navigating life and trying to manage things like anxiety, stress, substance use issues, and relationships. Maybe traditional methods of recovery haven't worked for you and you're feeling stuck. Or maybe you want to continue working from a traditional recovery lense & fine tune some of your skills. My clients come wanting to explore their substance use, identify what their ideal recovery looks like and how to get there. You can expect us working together in sessions to develop realistic and attainable goals; things that you would like to see change in your life. Let me help you get there!
I use a variety of approaches in my work but lean towards modalities like DBT, Motivational Interviewing, CBT, and Acceptance & Commitment Therapy.
My clients often come to me facing challenges navigating life and trying to manage things like anxiety, stress, substance use issues, and relationships. Maybe traditional methods of recovery haven't worked for you and you're feeling stuck. Or maybe you want to continue working from a traditional recovery lense & fine tune some of your skills. My clients come wanting to explore their substance use, identify what their ideal recovery looks like and how to get there. You can expect us working together in sessions to develop realistic and attainable goals; things that you would like to see change in your life. Let me help you get there!
(425) 428-4322 View (425) 428-4322
Photo of Melissa Phares, MSW, LICSW, Clinical Social Work/Therapist
Melissa Phares
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Edmonds, WA 98020
Please note: As of April 9, 2024, my practice is full and I'm not currently accepting new clients. I'll update this message as my availability changes. I am a social worker with 15 years of experience helping people create healthy change. I named my practice Many Paths Counseling because I feel there is more than one right way to feel better, find answers, heal from the past, and kindle hope for the future.
Please note: As of April 9, 2024, my practice is full and I'm not currently accepting new clients. I'll update this message as my availability changes. I am a social worker with 15 years of experience helping people create healthy change. I named my practice Many Paths Counseling because I feel there is more than one right way to feel better, find answers, heal from the past, and kindle hope for the future.
(206) 785-1744 View (206) 785-1744
Photo of Deborah L Weiner, LICSW, Clinical Social Work/Therapist
Deborah L Weiner
Clinical Social Work/Therapist, LICSW
Verified Verified
Edmonds, WA 98020  (Online Only)
I work with adults 18 years and older and focus on issues of depression, self-worth, identity, anxiety, and perinatal & parenting concerns. I am able to hear people's struggles and stories and work collaboratively to build and strengthen coping skills that work. That might mean using DBT, EMDR, or a combination of several therapeutic tools. I am comfortable working cross culturally and enjoy working with a wide variety of people with different backgrounds, ages, gender identities, sexual orientations, and immigrant experiences. I have experience working with diversity throughout my career.
I work with adults 18 years and older and focus on issues of depression, self-worth, identity, anxiety, and perinatal & parenting concerns. I am able to hear people's struggles and stories and work collaboratively to build and strengthen coping skills that work. That might mean using DBT, EMDR, or a combination of several therapeutic tools. I am comfortable working cross culturally and enjoy working with a wide variety of people with different backgrounds, ages, gender identities, sexual orientations, and immigrant experiences. I have experience working with diversity throughout my career.
(425) 217-0468 View (425) 217-0468
Photo of Dr. Shreya Kulkarni, ND
Dr. Shreya Kulkarni
ND
Verified Verified
Edmonds, WA 98026
Hello beautiful human. Are you a conscious human, leader or entrepreneur ready to experience your next level of inner joy and outer expansion? Are you feeling depleted, overwhelmed, and scattered in your personal life? Are you feeling stuck, playing small, & limited by fear in your professional life? I hear you, you are not alone my friend. We can get held back by our old patterns for years but the good news is that we can also rewire ourselves to allow in abundance, joy, and ease. You are so worthy of a fulfilling & creative life. One where you feel so aligned to your authentic self and take action in line with your true power.
Hello beautiful human. Are you a conscious human, leader or entrepreneur ready to experience your next level of inner joy and outer expansion? Are you feeling depleted, overwhelmed, and scattered in your personal life? Are you feeling stuck, playing small, & limited by fear in your professional life? I hear you, you are not alone my friend. We can get held back by our old patterns for years but the good news is that we can also rewire ourselves to allow in abundance, joy, and ease. You are so worthy of a fulfilling & creative life. One where you feel so aligned to your authentic self and take action in line with your true power.
(425) 842-7252 View (425) 842-7252
Photo of Katelyn Yruretagoyena, MAEd, LMHC, Counselor
Katelyn Yruretagoyena
Counselor, MAEd, LMHC
Verified Verified
1 Endorsed
Edmonds, WA 98020  (Online Only)
My availability for telehealth therapy has opened up for a brief time! I know finding a new therapist can feel overwhelming, so I am happy to offer free 15-min phone consultations to help you decide if I'm a good fit. I specialize in working with anxiety, food and body image issues, trauma, ADD/ADHD, people-pleasing, boundaries, and self-esteem. I often incorporate mindfulness and somatic techniques in my sessions so that the mind, body, and nervous system are included for optimal healing. To me, being a therapist is a great privilege, and I truly love being able to connect with and support the wonderful humans that are my clients.
My availability for telehealth therapy has opened up for a brief time! I know finding a new therapist can feel overwhelming, so I am happy to offer free 15-min phone consultations to help you decide if I'm a good fit. I specialize in working with anxiety, food and body image issues, trauma, ADD/ADHD, people-pleasing, boundaries, and self-esteem. I often incorporate mindfulness and somatic techniques in my sessions so that the mind, body, and nervous system are included for optimal healing. To me, being a therapist is a great privilege, and I truly love being able to connect with and support the wonderful humans that are my clients.
(425) 243-1725 View (425) 243-1725
Photo of Samuel E Gales, PsyD, LMHC, Counselor
Samuel E Gales
Counselor, PsyD, LMHC
Verified Verified
2 Endorsed
Edmonds, WA 98026
Every person has a story that influences the thoughts and feelings they currently experience. The past cannot be changed, but the future has yet to be written. By seeking therapy, you are taking an important step in bringing about the change that produces healing. My approach to therapy is tailored to fit the unique needs of the individual, using evidence-based practices to bring hope to those who are looking to build a life with meaning and purpose.
Every person has a story that influences the thoughts and feelings they currently experience. The past cannot be changed, but the future has yet to be written. By seeking therapy, you are taking an important step in bringing about the change that produces healing. My approach to therapy is tailored to fit the unique needs of the individual, using evidence-based practices to bring hope to those who are looking to build a life with meaning and purpose.
(425) 403-7203 View (425) 403-7203
Photo of Sheryl Copeland, MA Ed, LMHC, Counselor
Sheryl Copeland
Counselor, MA Ed, LMHC
Verified Verified
2 Endorsed
Edmonds, WA 98026  (Online Only)
I have been practicing as a mental health counselor for nearly 20 years, serving as a mental health counselor, counseling center director, and teaching college-level human development courses. I have also served as a domestic violence advocate and instructor within the Department of Corrections. I have expertise in not only addressing mental health concerns, such as depression, anxiety, relationship dynamics, parenting, and managing stress, but also helping people with college and career success, career exploration, and decision making, whether it's the beginning of your career or your next career opportunity.
I have been practicing as a mental health counselor for nearly 20 years, serving as a mental health counselor, counseling center director, and teaching college-level human development courses. I have also served as a domestic violence advocate and instructor within the Department of Corrections. I have expertise in not only addressing mental health concerns, such as depression, anxiety, relationship dynamics, parenting, and managing stress, but also helping people with college and career success, career exploration, and decision making, whether it's the beginning of your career or your next career opportunity.
(425) 428-4271 View (425) 428-4271
Photo of Julie Hanson - Bluestone Psychological Services, LLC, PsyD, LMHC, Counselor
Bluestone Psychological Services, LLC
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Edmonds, WA 98026
Find us at: www.BluestonePS.com. At Bluestone you have access to a group of independent, private practitioners who offer a wide variety of services so you can get the type of help you need in one location. Each of us has many years of experience and advanced training within our specialty areas so you know you or your loved one are working with someone who is highly skilled and can help facilitate reaching your goals.
Find us at: www.BluestonePS.com. At Bluestone you have access to a group of independent, private practitioners who offer a wide variety of services so you can get the type of help you need in one location. Each of us has many years of experience and advanced training within our specialty areas so you know you or your loved one are working with someone who is highly skilled and can help facilitate reaching your goals.
(425) 385-0106 View (425) 385-0106
Photo of Elizabeth Vital-Gragnani, MA, LMHC, RDT, Counselor
Elizabeth Vital-Gragnani
Counselor, MA, LMHC, RDT
Verified Verified
1 Endorsed
Edmonds, WA 98020
I believe that the world is a beautifully complex, and yet sometimes concerning place. Within our human connections we are able to lighten the load and free ourselves from the burdens we carry. I offer compassionate and individually designed sessions. My approach is strengths based and garnered to find hope and inspiration. In my work I also incorporate theoretical perspectives such as expressive arts therapy, narrative therapy, existential therapy and mindfulness.
I believe that the world is a beautifully complex, and yet sometimes concerning place. Within our human connections we are able to lighten the load and free ourselves from the burdens we carry. I offer compassionate and individually designed sessions. My approach is strengths based and garnered to find hope and inspiration. In my work I also incorporate theoretical perspectives such as expressive arts therapy, narrative therapy, existential therapy and mindfulness.
(425) 357-7343 View (425) 357-7343
Photo of Nora Weiser, MSW, LSWAIC, Clinical Social Work/Therapist
Nora Weiser
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Edmonds, WA 98020  (Online Only)
Trauma may increase physical, mental, and emotional distress, leading to symptoms of anxiety, depression, PTSD, and more. In my practice, I work to reduce distress to improve these symptoms by helping you find your inner strength and learn how to cope. I have experience and training helping individuals through trauma, anxiety, depression, PTSD, eating disorders, and more, utilizing a trauma-informed, strengths-based approach. I am also experienced working with survivors of sexual and domestic violence.
Trauma may increase physical, mental, and emotional distress, leading to symptoms of anxiety, depression, PTSD, and more. In my practice, I work to reduce distress to improve these symptoms by helping you find your inner strength and learn how to cope. I have experience and training helping individuals through trauma, anxiety, depression, PTSD, eating disorders, and more, utilizing a trauma-informed, strengths-based approach. I am also experienced working with survivors of sexual and domestic violence.
(425) 952-9146 View (425) 952-9146
Photo of Brielle Armstrong, LSWAIC, MSW, Clinical Social Work/Therapist
Brielle Armstrong
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
1 Endorsed
Edmonds, WA 98020  (Online Only)
Waitlist for new clients
Hi there! Wherever you are in your journey, I am happy you are here. I specialize in helping adolescents and adults in their recovery from anxiety, depression, trauma, ADHD, low self-esteem, life transitions, and other issues that can be challenging to face alone. Challenges come from many sources and I want to partner with you to identify problems and find solutions that will allow you to engage more fully in your life starting now.
Hi there! Wherever you are in your journey, I am happy you are here. I specialize in helping adolescents and adults in their recovery from anxiety, depression, trauma, ADHD, low self-esteem, life transitions, and other issues that can be challenging to face alone. Challenges come from many sources and I want to partner with you to identify problems and find solutions that will allow you to engage more fully in your life starting now.
(425) 440-3229 View (425) 440-3229
Photo of Terry Green, MS, LMFT, Marriage & Family Therapist
Terry Green
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Edmonds, WA 98020
Couples or individuals struggling with conflict, stress, or overwhelming circumstances will find a safe place here to sort their thoughts and feelings about the issues while learning to repair and create deeper connections with loved ones. As a systems therapist, I understand the challenges of life transitions and help strengthen couple relationships and family cohesion and resilience through various life challenges. For clients struggling with past family of origin issues, we work to heal difficult memories. I help clients grow from brokenness, trauma, grief and loss to find healing, hope, peace and a new direction.
Couples or individuals struggling with conflict, stress, or overwhelming circumstances will find a safe place here to sort their thoughts and feelings about the issues while learning to repair and create deeper connections with loved ones. As a systems therapist, I understand the challenges of life transitions and help strengthen couple relationships and family cohesion and resilience through various life challenges. For clients struggling with past family of origin issues, we work to heal difficult memories. I help clients grow from brokenness, trauma, grief and loss to find healing, hope, peace and a new direction.
(206) 569-5580 View (206) 569-5580
Photo of Eric Gordon Huffman, MSW, LICSW, Clinical Social Work/Therapist
Eric Gordon Huffman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Edmonds, WA 98020
Not accepting new clients
For 20+ years I have been providing individual psychotherapy. You might be thinking about therapy because you have a sense that something is wrong or something hurts. Sometimes all you know is you have not felt happy for a long time. Perhaps you are experiencing confusion about a relationship or are having anxiety or depression. You have Bipolar Disorder or ADHD and want help beyond medications. Perhaps you are going through a transition such as divorce. You may find yourself up against the "same old problems" at work or home. You may be trying to manage trauma. I can help.
For 20+ years I have been providing individual psychotherapy. You might be thinking about therapy because you have a sense that something is wrong or something hurts. Sometimes all you know is you have not felt happy for a long time. Perhaps you are experiencing confusion about a relationship or are having anxiety or depression. You have Bipolar Disorder or ADHD and want help beyond medications. Perhaps you are going through a transition such as divorce. You may find yourself up against the "same old problems" at work or home. You may be trying to manage trauma. I can help.
(425) 678-2270 View (425) 678-2270
Photo of Jessica E Baird, MA, LMHC, Counselor
Jessica E Baird
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Edmonds, WA 98020
Not accepting new clients
Are you struggling to find balance in your life and want support and guidance? Would you like to express thoughts and emotions to a non-biased supporter and advocate? I provide warmth, empathy, compassion and heart-centered focus. I have 14 years of clinical experience, and recently worked in New Zealand learning skills in family counseling, parenting groups and on a Child and Adolescent Mental Health crisis team. I enjoy seeing clients experiencing transitions and changes such as loss, retirement, marriage, pregnancy, graduation, career, moving, empty nest, trauma, health, finances, religious/spiritual beliefs and relationships.
Are you struggling to find balance in your life and want support and guidance? Would you like to express thoughts and emotions to a non-biased supporter and advocate? I provide warmth, empathy, compassion and heart-centered focus. I have 14 years of clinical experience, and recently worked in New Zealand learning skills in family counseling, parenting groups and on a Child and Adolescent Mental Health crisis team. I enjoy seeing clients experiencing transitions and changes such as loss, retirement, marriage, pregnancy, graduation, career, moving, empty nest, trauma, health, finances, religious/spiritual beliefs and relationships.
(206) 558-9040 View (206) 558-9040
Photo of Elizabeth A Bellmer, MA, LMHC, AT, Counselor
Elizabeth A Bellmer
Counselor, MA, LMHC, AT
Verified Verified
Edmonds, WA 98020  (Online Only)
Elizabeth is a licensed Mental Health Counselor and Art Therapist. She earned her MA Psychology Degree from Antioch University Seattle. Elizabeth has a great deal of experience in assisting clients who are experiencing depression/anxiety/stress; life transitions and change; medical issues/concerns and follow-up after leaving the doctor's office with a life-changing diagnosis. She has experience with grief & loss; death & dying, along with PTSD symptoms and trauma. Elizabeth brings a great deal of life experience and training to assist those in need.
Elizabeth is a licensed Mental Health Counselor and Art Therapist. She earned her MA Psychology Degree from Antioch University Seattle. Elizabeth has a great deal of experience in assisting clients who are experiencing depression/anxiety/stress; life transitions and change; medical issues/concerns and follow-up after leaving the doctor's office with a life-changing diagnosis. She has experience with grief & loss; death & dying, along with PTSD symptoms and trauma. Elizabeth brings a great deal of life experience and training to assist those in need.
(425) 405-6430 View (425) 405-6430
1
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.