Mindfulness-Based (MBCT) Therapists in Edmonds, WA
*Currently accepting new patients* Hi, there! I'm Ian. If you are feeling down, anxious, or stuck or are struggling in your relationships, I would like to help. I believe that meaningful personal connection—feeling understood, accepted, & loved—is at the heart of well-being, so my desire is to provide a genuine, warm, & safe presence in which my clients feel comfortable sharing their stories & exploring how their past has shaped them & their experience of the present. Though I use a psychodynamic approach, I tailor my approach to meet my clients' needs, integrating techniques from various approaches like CBT, gestalt, & mindfulness.
*Currently accepting new patients* Hi, there! I'm Ian. If you are feeling down, anxious, or stuck or are struggling in your relationships, I would like to help. I believe that meaningful personal connection—feeling understood, accepted, & loved—is at the heart of well-being, so my desire is to provide a genuine, warm, & safe presence in which my clients feel comfortable sharing their stories & exploring how their past has shaped them & their experience of the present. Though I use a psychodynamic approach, I tailor my approach to meet my clients' needs, integrating techniques from various approaches like CBT, gestalt, & mindfulness.
Leslie B Savage
Marriage & Family Therapist, MS, LMFT, MdFT, FOT
Verified Verified
Edmonds, WA 98026
I have discovered that a sense of belonging, security, and peace is found within our being. I am a certified Focusing-Oriented psychotherapist with a Master's in Marriage and Family Therapy and a specialization in Medical Family Therapy. I work with an integrative psycho-spiritual approach that incorporates Internal Family Systems Therapy, Sensorimotor Psychotherapy, Mindfulness, and Contemplative Spirituality, to access the innate wisdom of the body-mind-spirit to heal. If you are suffering from family-of-origin issues, trauma, betrayal, depression, anxiety, illness, physical pain, or an inability to feel connected, I can help.
I have discovered that a sense of belonging, security, and peace is found within our being. I am a certified Focusing-Oriented psychotherapist with a Master's in Marriage and Family Therapy and a specialization in Medical Family Therapy. I work with an integrative psycho-spiritual approach that incorporates Internal Family Systems Therapy, Sensorimotor Psychotherapy, Mindfulness, and Contemplative Spirituality, to access the innate wisdom of the body-mind-spirit to heal. If you are suffering from family-of-origin issues, trauma, betrayal, depression, anxiety, illness, physical pain, or an inability to feel connected, I can help.
I use a variety of therapy methods including Brief Therapy, Trauma Recovery, CBT, Person-Centered Therapy, Motivational Interviewing, Mindfulness and IFS.
I am a fully Licensed Mental Health Counselor and therapist. I provide counseling and life enrichment services for adults and groups. My office is a safe atmosphere welcoming diversity in culture, in sexual orientation, religion, and other factors of difference. Our lives can be wonderful, tragic, amazing, challenging and even overwhelming as we go on many journeys and walk on many paths. Difficulties like depression, anxiety, addictions, and trauma can add blocks and pit falls on our life paths. I would like to help you figure out how to make the journey with balance and empowerment.
I use a variety of therapy methods including Brief Therapy, Trauma Recovery, CBT, Person-Centered Therapy, Motivational Interviewing, Mindfulness and IFS.
I am a fully Licensed Mental Health Counselor and therapist. I provide counseling and life enrichment services for adults and groups. My office is a safe atmosphere welcoming diversity in culture, in sexual orientation, religion, and other factors of difference. Our lives can be wonderful, tragic, amazing, challenging and even overwhelming as we go on many journeys and walk on many paths. Difficulties like depression, anxiety, addictions, and trauma can add blocks and pit falls on our life paths. I would like to help you figure out how to make the journey with balance and empowerment.
Nicole Arcieri
Marriage & Family Therapist, MS, LMFT, CMHS
Verified Verified
3 Endorsed
Edmonds, WA 98020
I use many Evidence Based Practices and other forms of therapy such as traditional talk therapy and Mindfulness.
Welcome! As a Marriage and Family Therapist and Clinical Supervisor I believe everyone has their own story and I am honored that these stories are entrusted to me for processing and healing. In my work, I draw from my education, clinical experience, and personal experience, including my own successes and failures. My goal in the therapy room is to be open, respectful, curious, and to hold you accountable to your healing journey. My therapeutic orientation is holistic and systemic, which means I treat people biologically, psychologically, socially, and spiritually.
I use many Evidence Based Practices and other forms of therapy such as traditional talk therapy and Mindfulness.
Welcome! As a Marriage and Family Therapist and Clinical Supervisor I believe everyone has their own story and I am honored that these stories are entrusted to me for processing and healing. In my work, I draw from my education, clinical experience, and personal experience, including my own successes and failures. My goal in the therapy room is to be open, respectful, curious, and to hold you accountable to your healing journey. My therapeutic orientation is holistic and systemic, which means I treat people biologically, psychologically, socially, and spiritually.
By integrating western (Cognitive Based Therapy) and eastern ( Mindfulness-Based Stress Reduction) modalities of treatment, I am here to assist you on your journey toward deeper self-awareness.
In an overly connected world, we sometimes just need to be heard. Meeting with someone who listens deeply can uncover the answers that live within our hearts. The therapeutic process allows you to navigate life's transitions (identity, relationships, career, relocation, retirement, grief and loss) with grace. In time, you can bring your whole self to all of your relationships (intimate, family, friends, colleagues). You can also pursue purposeful action in your education, career, community and spiritual life. Living is the process of enduring change. Building resilience allows us to be enriched by that ongoing change process.
By integrating western (Cognitive Based Therapy) and eastern ( Mindfulness-Based Stress Reduction) modalities of treatment, I am here to assist you on your journey toward deeper self-awareness.
In an overly connected world, we sometimes just need to be heard. Meeting with someone who listens deeply can uncover the answers that live within our hearts. The therapeutic process allows you to navigate life's transitions (identity, relationships, career, relocation, retirement, grief and loss) with grace. In time, you can bring your whole self to all of your relationships (intimate, family, friends, colleagues). You can also pursue purposeful action in your education, career, community and spiritual life. Living is the process of enduring change. Building resilience allows us to be enriched by that ongoing change process.
I also utilize Acceptance and Commitment Therapy, Cognitive/Behavioral approaches, Mindfulness based approaches, nature-based therapies and art.
I work with youth, age 13+, and adults across the lifespan. I'm passionate about LGBTQIA+ and gender affirming mental health therapy. I support folks in navigating and exploring relationship to self and others (sex and body neutral, ethical non-monogamy and poly affirming), anxiety, depression, trauma, family of origin, disability, chronic-illness, grief, substance use, life transitions and challenges. I have an intersectional, anti-oppressive approach to therapy— highlighting how our relationship to ourselves, community, environment, and historical legacies impact and affect each other.
I also utilize Acceptance and Commitment Therapy, Cognitive/Behavioral approaches, Mindfulness based approaches, nature-based therapies and art.
I work with youth, age 13+, and adults across the lifespan. I'm passionate about LGBTQIA+ and gender affirming mental health therapy. I support folks in navigating and exploring relationship to self and others (sex and body neutral, ethical non-monogamy and poly affirming), anxiety, depression, trauma, family of origin, disability, chronic-illness, grief, substance use, life transitions and challenges. I have an intersectional, anti-oppressive approach to therapy— highlighting how our relationship to ourselves, community, environment, and historical legacies impact and affect each other.
Sadler-Bridges Wellness Group
Mental Health Counselor, MA, LMHC, SUDPT
Verified Verified
1 Endorsed
Edmonds, WA 98020
My person-centered worldview allows me to draw from several evidenced-based modalities, such as attachment theory, DBT, mindfulness and CBT, and is tailor-fit to you.
We are accepting new clients! My name is Katie Musso, and I specialize in Trauma-Informed Care, intimate partner violence (IPV) and substance use issues. You and I will collaborate, show up authentically and walk together towards your goals, healing and growth! I believe the therapeutic alliance to be a great source of healing that honors where you have been, where you are, and where you are going. I'm anti-racist, and the LGBTQIA+ community is deeply important to me, personally and professionally, and is a large part of who I serve. I embody love, care, and inclusivity and can't wait to share it with you and learn together!
My person-centered worldview allows me to draw from several evidenced-based modalities, such as attachment theory, DBT, mindfulness and CBT, and is tailor-fit to you.
We are accepting new clients! My name is Katie Musso, and I specialize in Trauma-Informed Care, intimate partner violence (IPV) and substance use issues. You and I will collaborate, show up authentically and walk together towards your goals, healing and growth! I believe the therapeutic alliance to be a great source of healing that honors where you have been, where you are, and where you are going. I'm anti-racist, and the LGBTQIA+ community is deeply important to me, personally and professionally, and is a large part of who I serve. I embody love, care, and inclusivity and can't wait to share it with you and learn together!
I integrate mindfulness, neurodiversity affirming practices with existential psychotherapy.
My Practice is Currently Full- I am a Clinical Psychologist working with adults. My practice appeals to people who who not only suffer from symptoms that impede their daily happiness, but those who long to grow in their understanding of themselves and others. I aid in this process by focusing closely on the unique talents each person brings into the room. I look not for what is wrong but what is right and simply ask that they clients bring an honest willingness to participate in a partnership for change.
I integrate mindfulness, neurodiversity affirming practices with existential psychotherapy.
My Practice is Currently Full- I am a Clinical Psychologist working with adults. My practice appeals to people who who not only suffer from symptoms that impede their daily happiness, but those who long to grow in their understanding of themselves and others. I aid in this process by focusing closely on the unique talents each person brings into the room. I look not for what is wrong but what is right and simply ask that they clients bring an honest willingness to participate in a partnership for change.
Megan L Dillon
Clinical Social Work/Therapist, LICSW
Verified Verified
Edmonds, WA 98026 (Online Only)
I draw from a cognitive behavioral approach utilizing mindfulness and acceptance skills to address symptom management and treatment goals.
My name is Megan Dillon and I am a Licensed Clinical Social Worker. I have been a practicing clinical social worker for 15 years supporting clients in jails, courtrooms, hospitals, primary care clinics and emergency rooms. The breadth of my practice has shown me that people want to experience peace, feel self-worth, and have meaningful connections. These desires are not unique but are the bricks that pave the pathway to healing and connecting with our best selves. Navigating the healing journey to true self-discovery is unique to each person. Thus, there is no one size fits all method of counseling.
I draw from a cognitive behavioral approach utilizing mindfulness and acceptance skills to address symptom management and treatment goals.
My name is Megan Dillon and I am a Licensed Clinical Social Worker. I have been a practicing clinical social worker for 15 years supporting clients in jails, courtrooms, hospitals, primary care clinics and emergency rooms. The breadth of my practice has shown me that people want to experience peace, feel self-worth, and have meaningful connections. These desires are not unique but are the bricks that pave the pathway to healing and connecting with our best selves. Navigating the healing journey to true self-discovery is unique to each person. Thus, there is no one size fits all method of counseling.
I believe that the world is a beautifully complex, and yet sometimes concerning place. Within our human connections we are able to lighten the load and free ourselves from the burdens we carry. I offer compassionate and individually designed sessions. My approach is strengths based and garnered to find hope and inspiration. In my work I also incorporate theoretical perspectives such as expressive arts therapy, narrative therapy, existential therapy and mindfulness.
I believe that the world is a beautifully complex, and yet sometimes concerning place. Within our human connections we are able to lighten the load and free ourselves from the burdens we carry. I offer compassionate and individually designed sessions. My approach is strengths based and garnered to find hope and inspiration. In my work I also incorporate theoretical perspectives such as expressive arts therapy, narrative therapy, existential therapy and mindfulness.
My approach incorporates learning mindfulness and self compassion to ease suffering and increase happiness.
I love working with a wide range of people from young adults to seniors, and work with individuals, couples and families. I am LGBTQIA friendly and love working with diverse populations. I have had various jobs in helping professions for almost twenty years, and since 2012 have counseled adults, families and couples. I love seeing people have renewed hope and vitality in their lives.
My approach incorporates learning mindfulness and self compassion to ease suffering and increase happiness.
I love working with a wide range of people from young adults to seniors, and work with individuals, couples and families. I am LGBTQIA friendly and love working with diverse populations. I have had various jobs in helping professions for almost twenty years, and since 2012 have counseled adults, families and couples. I love seeing people have renewed hope and vitality in their lives.
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Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Edmonds, WA 98020
Waitlist for new clients
My primary modes of treatment include Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy.
I help people affected by anxiety and depression related to the difficulties of life, people having difficulties overcoming traumatic life experiences, and people of all ages who need some assistance finding direction as they move through life. I can help you discover and remove barriers that are keeping you from achieving the most in life. I bring knowledge, insight, and wisdom gained in over twenty years of experience working with children, youth, adults, and families to my current practice at Whispering Winds Wellness, PLLC.
My primary modes of treatment include Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused Therapy.
I help people affected by anxiety and depression related to the difficulties of life, people having difficulties overcoming traumatic life experiences, and people of all ages who need some assistance finding direction as they move through life. I can help you discover and remove barriers that are keeping you from achieving the most in life. I bring knowledge, insight, and wisdom gained in over twenty years of experience working with children, youth, adults, and families to my current practice at Whispering Winds Wellness, PLLC.
Kelly Druin Sievertson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
7 Endorsed
Edmonds, WA 98020
My specializations include mindfulness-based interventions and EMDR.
Life's stressors can be overwhelming. Therapy shows us new ways of being and engaging through practicing adaptive skills and mindfulness. I help my clients uncover connections between past experiences that shape their current ways of coping. This leads to the ability to recognize inner strengths, identify and embrace discomfort, and cultivate self-compassion to find peace and true connection. With empathetic listening in a safe environment, I strive to be my client’s ally. I use cognitive and somatic modalities to connect mind and body and tailor my approach to your needs, even using humor when appropriate!
My specializations include mindfulness-based interventions and EMDR.
Life's stressors can be overwhelming. Therapy shows us new ways of being and engaging through practicing adaptive skills and mindfulness. I help my clients uncover connections between past experiences that shape their current ways of coping. This leads to the ability to recognize inner strengths, identify and embrace discomfort, and cultivate self-compassion to find peace and true connection. With empathetic listening in a safe environment, I strive to be my client’s ally. I use cognitive and somatic modalities to connect mind and body and tailor my approach to your needs, even using humor when appropriate!
I have been trained in cognitive behavior therapy (CBT), trauma work, and incorporate mindfulness based stress reduction techniques into my practice.
I am a licensed mental health counselor and perinatal mental health certified. My practice specializes in working with individuals in the perinatal and postpartum period. I work to help with the discovery of strengths, goals, and an increased understanding of worth. Through a collaborative therapeutic relationship my goal is to help clients transform into balanced and whole individuals.
I have been trained in cognitive behavior therapy (CBT), trauma work, and incorporate mindfulness based stress reduction techniques into my practice.
I am a licensed mental health counselor and perinatal mental health certified. My practice specializes in working with individuals in the perinatal and postpartum period. I work to help with the discovery of strengths, goals, and an increased understanding of worth. Through a collaborative therapeutic relationship my goal is to help clients transform into balanced and whole individuals.
I pull from Acceptance and Commitment Therapy, Mindfulness based approaches, Dialectical Behavioral Therapy, and Motivational Interviewing.
What a rough ride it's been over the last several years....a real doozy! There are so many people struggling with feelings of overwhelm, stress, anger/rage, grief, disillusion, lack of trust, lack of safety, hopelessness, loneliness, anxiety....you name it! We all feel it at times but sometimes it gets to be too much for us to handle on our own. We need to process our feelings, be heard, be seen, connect, and find our way through this maze of life. Does this sound like you? NO shame in that. We are human.
I pull from Acceptance and Commitment Therapy, Mindfulness based approaches, Dialectical Behavioral Therapy, and Motivational Interviewing.
What a rough ride it's been over the last several years....a real doozy! There are so many people struggling with feelings of overwhelm, stress, anger/rage, grief, disillusion, lack of trust, lack of safety, hopelessness, loneliness, anxiety....you name it! We all feel it at times but sometimes it gets to be too much for us to handle on our own. We need to process our feelings, be heard, be seen, connect, and find our way through this maze of life. Does this sound like you? NO shame in that. We are human.
Katelyn Yruretagoyena
Counselor, MAEd, LMHC
Verified Verified
1 Endorsed
Edmonds, WA 98020 (Online Only)
I know finding a new therapist can feel overwhelming, so I am happy to offer free 15-min phone consultations to help you decide if I'm a good fit. I specialize in working with anxiety, food and body image issues, trauma, ADD/ADHD, people-pleasing, boundaries, and self-esteem. I often incorporate mindfulness and somatic techniques in my sessions so that the mind, body, and nervous system are included for optimal healing. To me, being a therapist is a great privilege, and I truly love being able to connect with and support the wonderful humans that are my clients.
I know finding a new therapist can feel overwhelming, so I am happy to offer free 15-min phone consultations to help you decide if I'm a good fit. I specialize in working with anxiety, food and body image issues, trauma, ADD/ADHD, people-pleasing, boundaries, and self-esteem. I often incorporate mindfulness and somatic techniques in my sessions so that the mind, body, and nervous system are included for optimal healing. To me, being a therapist is a great privilege, and I truly love being able to connect with and support the wonderful humans that are my clients.
Our therapists implement a variety of techniques including DBT, CBT, somatic work, and mindfulness into client treatments.
The ancient Hawaiians call the soul ‘Uhane: at times when we are in pain or suffering we may feel like we are “ ‘uhane ‘ole” -which means without a soul. True peace and healing comes when the ‘uhane, the physical, spiritual and mental state, is healed. At ‘Uhane Counseling we strive to heal the soul in order to restore peace and tranquility to each client.
Our therapists implement a variety of techniques including DBT, CBT, somatic work, and mindfulness into client treatments.
The ancient Hawaiians call the soul ‘Uhane: at times when we are in pain or suffering we may feel like we are “ ‘uhane ‘ole” -which means without a soul. True peace and healing comes when the ‘uhane, the physical, spiritual and mental state, is healed. At ‘Uhane Counseling we strive to heal the soul in order to restore peace and tranquility to each client.
Stillpoint Therapy Services
Counselor, LMHC, SUDP, EMDR
Verified Verified
3 Endorsed
Edmonds, WA 98020
I use therapy methods such as Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based interventions, emotional freedom techniques, and Cognitive Behavioral Therapy.
My therapy style blends the use of a compassionate and non-judgmental approach. I see clients who have a history of trauma, substance use, anxiety, depression, grief, codependency, and perfectionism issues. I help clients achieve freedom from limiting beliefs, compulsions, and emotional distress. I create a sacred and safe space for you to share your story with me and to be vulnerable in your therapy. You deserve to learn the skills to manage symptoms of emotional distress and build a peaceful and rewarding life.
I use therapy methods such as Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based interventions, emotional freedom techniques, and Cognitive Behavioral Therapy.
My therapy style blends the use of a compassionate and non-judgmental approach. I see clients who have a history of trauma, substance use, anxiety, depression, grief, codependency, and perfectionism issues. I help clients achieve freedom from limiting beliefs, compulsions, and emotional distress. I create a sacred and safe space for you to share your story with me and to be vulnerable in your therapy. You deserve to learn the skills to manage symptoms of emotional distress and build a peaceful and rewarding life.
Combining cognitive-behavioral therapy, psychoeducation and mindfulness, I work to support children onto a pathway of success and off of the downward trajectory of behavioral diagnoses.
As a Licensed Clinical Social Worker, I support families experiencing challenging emotions and behaviors. With over 30 years across clinical settings, I have extensive experience with neurodivergent and anxious children. My goal is to empower children and parents, by supporting the creation of lasting, positive change, through a combination of 1:1 counseling and parent coaching. My therapeutic model is solution focused, Cognitive-Behavioral and short term, where possible, with parent coaching based in a foundation of the Nurtured Heart Approach philosophy and Collaborative Problem Solving.
Combining cognitive-behavioral therapy, psychoeducation and mindfulness, I work to support children onto a pathway of success and off of the downward trajectory of behavioral diagnoses.
As a Licensed Clinical Social Worker, I support families experiencing challenging emotions and behaviors. With over 30 years across clinical settings, I have extensive experience with neurodivergent and anxious children. My goal is to empower children and parents, by supporting the creation of lasting, positive change, through a combination of 1:1 counseling and parent coaching. My therapeutic model is solution focused, Cognitive-Behavioral and short term, where possible, with parent coaching based in a foundation of the Nurtured Heart Approach philosophy and Collaborative Problem Solving.
Linda Simmons
Marriage & Family Therapist, MS, LMFT
Verified Verified
Edmonds, WA 98020 (Online Only)
My approach to therapy is eclectic and I utilize theoretical frameworks that include mindfulness, psychodynamic, cognitive-behavioral, developmental and family systems theory.
I am a Licensed Marriage and family Therapist (LMFT) with a Master's Degree in Human Development and Family Studies. I have worked with individuals, couples, children and families for over 20 years in private practice and other settings. I offer a variety of treatment options including play therapy, sand tray therapy, mindfulness practices and EMDR.
My approach to therapy is eclectic and I utilize theoretical frameworks that include mindfulness, psychodynamic, cognitive-behavioral, developmental and family systems theory.
I am a Licensed Marriage and family Therapist (LMFT) with a Master's Degree in Human Development and Family Studies. I have worked with individuals, couples, children and families for over 20 years in private practice and other settings. I offer a variety of treatment options including play therapy, sand tray therapy, mindfulness practices and EMDR.
See more therapy options for Edmonds
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.