Divorce Therapists in Edmonds, WA

Photo of Naomi Oderberg, PhD, Psychologist
Naomi Oderberg
Psychologist, PhD
Verified Verified
Edmonds, WA 98020
One specialty has been helping families of divorce as a co-parent counselor, parenting plan consultant and dispute resolution professional.
Hello and welcome. As a therapist for over 25 years, my goal is to create a safe environment for individuals, couples, children and families. This enables us to delve into important emotional, practical and relational concerns. Learning emotional regulation, coping and problem solving skills are often an important focus. Together we explore present circumstances and ways the past may have created obstacles to moving forward. In therapy we try to understand your personal challenges and use your strengths to work toward creating a life that is meaningful and fulfilling for you and your family.
One specialty has been helping families of divorce as a co-parent counselor, parenting plan consultant and dispute resolution professional.
Hello and welcome. As a therapist for over 25 years, my goal is to create a safe environment for individuals, couples, children and families. This enables us to delve into important emotional, practical and relational concerns. Learning emotional regulation, coping and problem solving skills are often an important focus. Together we explore present circumstances and ways the past may have created obstacles to moving forward. In therapy we try to understand your personal challenges and use your strengths to work toward creating a life that is meaningful and fulfilling for you and your family.
(206) 429-4245 View (206) 429-4245
Photo of Julie Hanson - Bluestone Psychological Services, LLC, PsyD, LMHC, Counselor
Bluestone Psychological Services, LLC
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Edmonds, WA 98026
Help for parents/families: parenting issues/skills, divorce, remarriage - Help for couples: communication, intimacy, trust, infidelity, & more.
Find us at: www.bluestoneps.com At Bluestone you have access to a group of independent, private practitioners who offer a wide variety of services so you can get the type of help you need in one location. Each of us has many years of experience and advanced training within our specialty areas so you know you or your loved one are working with someone who is highly skilled and can help facilitate reaching your goals.
Help for parents/families: parenting issues/skills, divorce, remarriage - Help for couples: communication, intimacy, trust, infidelity, & more.
Find us at: www.bluestoneps.com At Bluestone you have access to a group of independent, private practitioners who offer a wide variety of services so you can get the type of help you need in one location. Each of us has many years of experience and advanced training within our specialty areas so you know you or your loved one are working with someone who is highly skilled and can help facilitate reaching your goals.
(425) 385-0106 View (425) 385-0106
Photo of Erin M Menser - Erin Menser , MA, LMHC, Counselor
Erin Menser
Counselor, MA, LMHC
Verified Verified
Edmonds, WA 98020
Common relationship issues that I work with are abandonment fears, difficulty trusting others, frequent conflicts, breakups, or divorce.
I believe that everyone has the capacity for growth or change, whether it's easily identifiable or not. Sometimes this change occurs in tiny steps and sometimes it occurs in leaps and bounds. Other times it is difficult to even recognize that growth or change is possible and we may feel stuck, down, scared, confused, or frustrated. Together we will explore what growth or change may look like for you and how it can happen.
Common relationship issues that I work with are abandonment fears, difficulty trusting others, frequent conflicts, breakups, or divorce.
I believe that everyone has the capacity for growth or change, whether it's easily identifiable or not. Sometimes this change occurs in tiny steps and sometimes it occurs in leaps and bounds. Other times it is difficult to even recognize that growth or change is possible and we may feel stuck, down, scared, confused, or frustrated. Together we will explore what growth or change may look like for you and how it can happen.
(425) 292-2249 View (425) 292-2249
Photo of Carina Catalano, MPA, MS, LMFT, Marriage & Family Therapist
Carina Catalano
Marriage & Family Therapist, MPA, MS, LMFT
Verified Verified
Edmonds, WA 98020  (Online Only)
I specialize in Life and Career Transitions, Financial Therapy, Traditional Therapy and Divorce.
How do you know it is time for therapy? You can't get traction. You have unmanageable stress. Relationships aren't working. You need different, but don't know what or how. You can't make changes stick. You need answers***Come explore your situation through a different lens and let's work to find REAL solutions. My approach is direct, honest, and curious. You are the expert in your life but I am there to support and shine the light on your path so you can create lifelong change, using all of the tools and resources available to you. The first step can be hard, but together, we'll walk, create insight, and empower you on your journey.
I specialize in Life and Career Transitions, Financial Therapy, Traditional Therapy and Divorce.
How do you know it is time for therapy? You can't get traction. You have unmanageable stress. Relationships aren't working. You need different, but don't know what or how. You can't make changes stick. You need answers***Come explore your situation through a different lens and let's work to find REAL solutions. My approach is direct, honest, and curious. You are the expert in your life but I am there to support and shine the light on your path so you can create lifelong change, using all of the tools and resources available to you. The first step can be hard, but together, we'll walk, create insight, and empower you on your journey.
(206) 801-6994 View (206) 801-6994
Photo of Dacia M Morgan - Lumen Counseling, Dacia Morgan, MFT, LMHC, Counselor
Lumen Counseling
Counselor, Dacia Morgan, MFT, LMHC
Verified Verified
2 Endorsed
Edmonds, WA 98026
Life can be challenging! One of the most courageous choices one can make is to embark on the journey towards personal exploration and growth. As a therapist, my job is to help you access your inner wisdom, navigate relationships and change, and create a fulfilling, balanced life. I find that my clients are often equipped with strengths and talents that they do not give themselves credit for. I aim to help you recognize and strengthen these gifts in order to fully participate in and enjoy the world around you. I enjoy working with those who are embarking on new life transitions, as well as parents who are seeking guidance on behavior management with their young children, preadolecents and teens. Couples work, as well as parenting and the relationship between caregiver and child have been at the core of my practice for most of my career.
Life can be challenging! One of the most courageous choices one can make is to embark on the journey towards personal exploration and growth. As a therapist, my job is to help you access your inner wisdom, navigate relationships and change, and create a fulfilling, balanced life. I find that my clients are often equipped with strengths and talents that they do not give themselves credit for. I aim to help you recognize and strengthen these gifts in order to fully participate in and enjoy the world around you. I enjoy working with those who are embarking on new life transitions, as well as parents who are seeking guidance on behavior management with their young children, preadolecents and teens. Couples work, as well as parenting and the relationship between caregiver and child have been at the core of my practice for most of my career.
(425) 382-7103 View (425) 382-7103
Photo of Dr. Alana Jackson, PsyD, MA, LMHCA, Counselor
Dr. Alana Jackson
Counselor, PsyD, MA, LMHCA
Verified Verified
2 Endorsed
Edmonds, WA 98026  (Online Only)
Are you tired of being on Life's Merry Go-Round? I can help you feel alive again! I believe that each of us is always one decision away from a totally different life. Change is difficult and stressful. Some of us fight it, some of us try avoiding it, and some of us lean into it. Change is the one thing that is certain in life. I am here to help with all the feelings and stresses that are associated with changes of every kind. I approach therapy from an individualist, holistic, and integrative lens. I believe personal health is impacted by emotional, mental, spiritual, and physical factors which affect personal health and well-being.
Are you tired of being on Life's Merry Go-Round? I can help you feel alive again! I believe that each of us is always one decision away from a totally different life. Change is difficult and stressful. Some of us fight it, some of us try avoiding it, and some of us lean into it. Change is the one thing that is certain in life. I am here to help with all the feelings and stresses that are associated with changes of every kind. I approach therapy from an individualist, holistic, and integrative lens. I believe personal health is impacted by emotional, mental, spiritual, and physical factors which affect personal health and well-being.
(425) 584-5583 View (425) 584-5583
Photo of Sunbreak Psychological Services - Mark Pilger, MA, LMHC, NCC, Counselor
Sunbreak Psychological Services - Mark Pilger
Counselor, MA, LMHC, NCC
Verified Verified
Edmonds, WA 98020
I provide psychotherapy and counseling services to adults, adolescents, and couples. In the framework of authentic therapeutic dialogue and connection, I honor the strengths and uniqueness of each client in the context of their life experience, and work to support them in creating the change they seek. My approach is client centered and flexible to best meet the needs of each client and their particular situation while being largely informed by an integration of Gestalt and mindfulness, as well as humanistic and attachment perspectives.
I provide psychotherapy and counseling services to adults, adolescents, and couples. In the framework of authentic therapeutic dialogue and connection, I honor the strengths and uniqueness of each client in the context of their life experience, and work to support them in creating the change they seek. My approach is client centered and flexible to best meet the needs of each client and their particular situation while being largely informed by an integration of Gestalt and mindfulness, as well as humanistic and attachment perspectives.
(425) 403-7760 View (425) 403-7760
Photo of Eric Leroy Holmes, LMHCA, ASL, Counselor
Eric Leroy Holmes
Counselor, LMHCA, ASL
Verified Verified
Edmonds, WA 98020  (Online Only)
I enjoy growth-oriented work with couples or individuals: setting goals that challenge and move us forward towards a less conflicted life and a greater understanding. I use a variety systemic therapeutic models dedicated toward solutions and the restoration of hopefulness. A few of these are Solution Focused therapy: an empowering look at what's possible for the future and what's worked in the past, Bowen therapy working on a person's strengths as an independent being and an eclectic blend of other styles based on what the client needs, wants and will benefit from.
I enjoy growth-oriented work with couples or individuals: setting goals that challenge and move us forward towards a less conflicted life and a greater understanding. I use a variety systemic therapeutic models dedicated toward solutions and the restoration of hopefulness. A few of these are Solution Focused therapy: an empowering look at what's possible for the future and what's worked in the past, Bowen therapy working on a person's strengths as an independent being and an eclectic blend of other styles based on what the client needs, wants and will benefit from.
(206) 339-6585 View (206) 339-6585
Photo of Alyssa Lout, MA, LMHC, SUDP, Counselor
Alyssa Lout
Counselor, MA, LMHC, SUDP
Verified Verified
Edmonds, WA 98020
I am a Licensed Mental Health Counselor and Substance Use Disorder Professional specializing in therapy with adolescents, couples, families and adults of all ages. Through a safe and encouraging environment, I work collaboratively with clients to identify goals, develop insight, and create lasting change in their lives. My counseling approach is client-centered, integrative, and rooted in building a rapport of trust, connectedness, and mutual respect with my clients. Through a safe and nonjudgmental therapeutic environment, I work collaboratively to identify goals for therapy at a pace that feels most comfortable to you.
I am a Licensed Mental Health Counselor and Substance Use Disorder Professional specializing in therapy with adolescents, couples, families and adults of all ages. Through a safe and encouraging environment, I work collaboratively with clients to identify goals, develop insight, and create lasting change in their lives. My counseling approach is client-centered, integrative, and rooted in building a rapport of trust, connectedness, and mutual respect with my clients. Through a safe and nonjudgmental therapeutic environment, I work collaboratively to identify goals for therapy at a pace that feels most comfortable to you.
(425) 657-5291 View (425) 657-5291
Photo of Colleen C. Holbrook, LICSW, CMHS, Clinical Social Work/Therapist
Colleen C. Holbrook
Clinical Social Work/Therapist, LICSW, CMHS
Verified Verified
2 Endorsed
Edmonds, WA 98020
Are you feeling anxious, depressed or in a battle with your body? Do you have trouble identifying your needs, establishing boundaries or settling limits. Do you put everyone else first? Are you frustrated by the challenges of ADHD? Are you a parent confused by your child's behavior? Are you someone who has experienced abuse and neglect growing up? Have you been able to move past the pain of grief and loss? Are you feeling disrespected and overlooked in your life? My clients are able to open up about their lives, their secrets and struggles in a warm, safe environment free of judgement where there is trust and understanding.
Are you feeling anxious, depressed or in a battle with your body? Do you have trouble identifying your needs, establishing boundaries or settling limits. Do you put everyone else first? Are you frustrated by the challenges of ADHD? Are you a parent confused by your child's behavior? Are you someone who has experienced abuse and neglect growing up? Have you been able to move past the pain of grief and loss? Are you feeling disrespected and overlooked in your life? My clients are able to open up about their lives, their secrets and struggles in a warm, safe environment free of judgement where there is trust and understanding.
(206) 457-3540 View (206) 457-3540
Photo of Sheryl Copeland, MA Ed, LMHC, Counselor
Sheryl Copeland
Counselor, MA Ed, LMHC
Verified Verified
2 Endorsed
Edmonds, WA 98026  (Online Only)
I have been practicing as a mental health counselor for nearly 20 years, serving as a mental health counselor, counseling center director, and teaching college-level human development courses. I have also served as a domestic violence advocate and instructor within the Department of Corrections. I have expertise in not only addressing mental health concerns, such as depression, anxiety, relationship dynamics, parenting, and managing stress, but also helping people with college and career success, career exploration, and decision making, whether it's the beginning of your career or your next career opportunity.
I have been practicing as a mental health counselor for nearly 20 years, serving as a mental health counselor, counseling center director, and teaching college-level human development courses. I have also served as a domestic violence advocate and instructor within the Department of Corrections. I have expertise in not only addressing mental health concerns, such as depression, anxiety, relationship dynamics, parenting, and managing stress, but also helping people with college and career success, career exploration, and decision making, whether it's the beginning of your career or your next career opportunity.
(425) 428-4271 View (425) 428-4271
Photo of Frances Murphy, Frances Murphy, MSW, LICSW, Clinical Social Work/Therapist
Frances Murphy
Clinical Social Work/Therapist, Frances Murphy, MSW, LICSW
Verified Verified
5 Endorsed
Edmonds, WA 98020
We all have the ability to change, learn and grow. We are not born with skills, throughout our life we gain many coping mechanisms, but some of those are born out of survival, fear or toxic family dynamics and might make it challenging to navigate in relationships or during life’s transitions. For many this leads to experiencing a variety of symptoms. Life can also throw us some big curveballs that feel impossible to adjust to. I believe with assistance anyone can process the past, heal, build coping skills and cultivate a mindset that is needed to create a life that is enjoyable. I utilize DBT and EMDR to aid you in your journey.
We all have the ability to change, learn and grow. We are not born with skills, throughout our life we gain many coping mechanisms, but some of those are born out of survival, fear or toxic family dynamics and might make it challenging to navigate in relationships or during life’s transitions. For many this leads to experiencing a variety of symptoms. Life can also throw us some big curveballs that feel impossible to adjust to. I believe with assistance anyone can process the past, heal, build coping skills and cultivate a mindset that is needed to create a life that is enjoyable. I utilize DBT and EMDR to aid you in your journey.
(425) 578-5814 View (425) 578-5814
Photo of Nicole Arcieri, MS, LMFT, CMHS, Marriage & Family Therapist
Nicole Arcieri
Marriage & Family Therapist, MS, LMFT, CMHS
Verified Verified
3 Endorsed
Edmonds, WA 98020
Welcome! As a Marriage and Family Therapist and Clinical Supervisor I believe everyone has their own story and I am honored that these stories are entrusted to me for processing and healing. In my work, I draw from my education, clinical experience, and personal experience, including my own successes and failures. My goal in the therapy room is to be open, respectful, curious, and to hold you accountable to your healing journey. My therapeutic orientation is holistic and systemic, which means I treat people biologically, psychologically, socially, and spiritually.
Welcome! As a Marriage and Family Therapist and Clinical Supervisor I believe everyone has their own story and I am honored that these stories are entrusted to me for processing and healing. In my work, I draw from my education, clinical experience, and personal experience, including my own successes and failures. My goal in the therapy room is to be open, respectful, curious, and to hold you accountable to your healing journey. My therapeutic orientation is holistic and systemic, which means I treat people biologically, psychologically, socially, and spiritually.
(425) 559-9689 View (425) 559-9689
Photo of Laura Lee Montavon, MS LMFT, Marriage & Family Therapist
Laura Lee Montavon
Marriage & Family Therapist, MS LMFT
Verified Verified
1 Endorsed
Edmonds, WA 98020
Licensed Marriage and Family Therapist working primarily via televideo. I graduated with my Master of Science in Marriage and Family therapy in 2016 from Friends University in Wichita, KS. I currently work at Snohomish Psychology Associates, PLLC in Edmonds, WA, serving adolescents, adults, couples, and families. I tailor evidence-based treatment to each client and the specific needs of that client. Collaboratively with the client, we work towards goals that the client would like to achieve in their life.
Licensed Marriage and Family Therapist working primarily via televideo. I graduated with my Master of Science in Marriage and Family therapy in 2016 from Friends University in Wichita, KS. I currently work at Snohomish Psychology Associates, PLLC in Edmonds, WA, serving adolescents, adults, couples, and families. I tailor evidence-based treatment to each client and the specific needs of that client. Collaboratively with the client, we work towards goals that the client would like to achieve in their life.
(206) 237-6763 View (206) 237-6763
Photo of Susan Maltz Tesch, MS, LMFT, Marriage & Family Therapist
Susan Maltz Tesch
Marriage & Family Therapist, MS, LMFT
Verified Verified
Edmonds, WA 98020
It's been my great privilege to have practiced psychotherapy for over 35 years and I'm passionate about helping people move forward in their lives. I specialize in helping individuals overcome anxiety, depression and other conditions so they can live more fully within themselves and in relation to others. I draw from many approaches to wellness, including neuroscience, psychoanalytic theory and mindfulness meditation.
It's been my great privilege to have practiced psychotherapy for over 35 years and I'm passionate about helping people move forward in their lives. I specialize in helping individuals overcome anxiety, depression and other conditions so they can live more fully within themselves and in relation to others. I draw from many approaches to wellness, including neuroscience, psychoanalytic theory and mindfulness meditation.
(425) 657-3242 View (425) 657-3242
Photo of Kristine Zimmerman, LMHC, CSAT, CMAT, Counselor
Kristine Zimmerman
Counselor, LMHC, CSAT, CMAT
Verified Verified
Edmonds, WA 98026
Therapy is meant to create positive change in your perceptions and feelings about yourself and your life. The therapeutic relationship requires trust, openness and commitment to change. As a therapist, I provide a safe and confidential environment where you can explore the thoughts, feelings, and associated behaviors that have created the difficult circumstances from which you seek relief. I am trained as a Certified Sex Addiction (CSAT) as well as a Certified Multi-Addictions Therapist (CMAT) under the study of Patrick Carnes.
Therapy is meant to create positive change in your perceptions and feelings about yourself and your life. The therapeutic relationship requires trust, openness and commitment to change. As a therapist, I provide a safe and confidential environment where you can explore the thoughts, feelings, and associated behaviors that have created the difficult circumstances from which you seek relief. I am trained as a Certified Sex Addiction (CSAT) as well as a Certified Multi-Addictions Therapist (CMAT) under the study of Patrick Carnes.
(425) 559-9447 View (425) 559-9447
Photo of Sabrina Rood, EdD
Sabrina Rood
EdD
Verified Verified
Edmonds, WA 98026
I welcome adult clients who are seeking support and encouragement as they face life's challenges. I am especially skilled and experienced at diagnostic assessment and supportive narrative therapy for adults with high-functioning autism or Asperger's. Many adults have wondered if they might be on the autism spectrum and seek a diagnosis later in life. I am passionate about my work. I am happy to welcome those clients who want to explore spirituality within our work together. I am experienced in counseling GLBTQ clients and clients who identify as poly or kink. I enjoy working with bereaved parents and artists, musicians, and writers.
I welcome adult clients who are seeking support and encouragement as they face life's challenges. I am especially skilled and experienced at diagnostic assessment and supportive narrative therapy for adults with high-functioning autism or Asperger's. Many adults have wondered if they might be on the autism spectrum and seek a diagnosis later in life. I am passionate about my work. I am happy to welcome those clients who want to explore spirituality within our work together. I am experienced in counseling GLBTQ clients and clients who identify as poly or kink. I enjoy working with bereaved parents and artists, musicians, and writers.
(206) 866-2984 View (206) 866-2984
Photo of Kimberly Crispeno, MACP, MDiv, LMHCA, Counselor
Kimberly Crispeno
Counselor, MACP, MDiv, LMHCA
Verified Verified
1 Endorsed
Edmonds, WA 98020
It is hard to go it alone and we shouldn't have to. At The Aftermath Agency, we offer a collaborative approach with a range of services (i.e., psychotherapy, physical therapy, nutrition coaching, financial coaching, trauma-informed yoga, groups) that can be accessed as you deal with your "aftermath" (what you are holding and dealing with because of what you have experienced). We offer integrated and whole person care in ways that respect your agency and choice, your need for safety and security, and your desire for connection and vitality so that you can live your life in ways that feel authentic and well to you.
It is hard to go it alone and we shouldn't have to. At The Aftermath Agency, we offer a collaborative approach with a range of services (i.e., psychotherapy, physical therapy, nutrition coaching, financial coaching, trauma-informed yoga, groups) that can be accessed as you deal with your "aftermath" (what you are holding and dealing with because of what you have experienced). We offer integrated and whole person care in ways that respect your agency and choice, your need for safety and security, and your desire for connection and vitality so that you can live your life in ways that feel authentic and well to you.
(425) 448-5558 View (425) 448-5558
Photo of Yurushka Martin, MA, LMCHA, Counselor
Yurushka Martin
Counselor, MA, LMCHA
Verified Verified
3 Endorsed
Edmonds, WA 98026  (Online Only)
The last few years has brought on a large amount of change. Change that may have caused you to feel isolated, anxious or even scared. The loss of control has left many of us yearning to hug friends and/or family for comfort. My hope is to establish a safe, judgment free environment for you to explore the grief and anxiety you may feel. It is in these contexts that we can begin to discover new levels of honesty, awareness, and hopefully self-compassion and a greater sense of alignment with our new realities. I take the role of active listener, reflecting back to you patterns or themes that I notice in the stories or experiences you
The last few years has brought on a large amount of change. Change that may have caused you to feel isolated, anxious or even scared. The loss of control has left many of us yearning to hug friends and/or family for comfort. My hope is to establish a safe, judgment free environment for you to explore the grief and anxiety you may feel. It is in these contexts that we can begin to discover new levels of honesty, awareness, and hopefully self-compassion and a greater sense of alignment with our new realities. I take the role of active listener, reflecting back to you patterns or themes that I notice in the stories or experiences you
(855) 922-4436 View (855) 922-4436
Photo of Leslie B Savage, MS, LMFT, MdFT, FOT, Marriage & Family Therapist
Leslie B Savage
Marriage & Family Therapist, MS, LMFT, MdFT, FOT
Verified Verified
Edmonds, WA 98026
I have discovered that a sense of belonging, security, and peace is found within our being. I am a certified Focusing-Oriented psychotherapist with a Master's in Marriage and Family Therapy and a specialization in Medical Family Therapy. I work with an integrative psycho-spiritual approach that incorporates Internal Family Systems Therapy, Sensorimotor Psychotherapy, Mindfulness, and Contemplative Spirituality, to access the innate wisdom of the body-mind-spirit to heal. If you are suffering from family-of-origin issues, trauma, betrayal, depression, anxiety, illness, physical pain, or an inability to feel connected, I can help.
I have discovered that a sense of belonging, security, and peace is found within our being. I am a certified Focusing-Oriented psychotherapist with a Master's in Marriage and Family Therapy and a specialization in Medical Family Therapy. I work with an integrative psycho-spiritual approach that incorporates Internal Family Systems Therapy, Sensorimotor Psychotherapy, Mindfulness, and Contemplative Spirituality, to access the innate wisdom of the body-mind-spirit to heal. If you are suffering from family-of-origin issues, trauma, betrayal, depression, anxiety, illness, physical pain, or an inability to feel connected, I can help.
(425) 358-3374 View (425) 358-3374
1
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.