Therapists in Edmonds, WA

Photo of Miranda Santisteban, MA, LMFTA, Marriage & Family Therapist Associate
Miranda Santisteban
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
4 Endorsed
Edmonds, WA 98020
Waitlist for new clients
I work with kids, families and adults who are looking for practical ways manage powerful emotions while feeling cared for and understood. Some areas of focus include trauma, relationship conflict, low self-esteem, ADHD/Autism/PDA, parent-child connection, friendship therapy, and high achieving teens and young adults. Therapy is an investment, and I understand the need to have effective and efficient care. I'll focus on goals that are important to you while providing a warm and curious space where we can explore your strengths, challenges, and what will help you move forward into confidence, peace and clarity.
I work with kids, families and adults who are looking for practical ways manage powerful emotions while feeling cared for and understood. Some areas of focus include trauma, relationship conflict, low self-esteem, ADHD/Autism/PDA, parent-child connection, friendship therapy, and high achieving teens and young adults. Therapy is an investment, and I understand the need to have effective and efficient care. I'll focus on goals that are important to you while providing a warm and curious space where we can explore your strengths, challenges, and what will help you move forward into confidence, peace and clarity.
(425) 409-5640 View (425) 409-5640
Photo of Megan L Dillon, LICSW, Clinical Social Work/Therapist
Megan L Dillon
Clinical Social Work/Therapist, LICSW
Verified Verified
Edmonds, WA 98026  (Online Only)
My name is Megan Dillon and I am a Licensed Clinical Social Worker. I have been a practicing clinical social worker for 15 years supporting clients in jails, courtrooms, hospitals, primary care clinics and emergency rooms. The breadth of my practice has shown me that people want to experience peace, feel self-worth, and have meaningful connections. These desires are not unique but are the bricks that pave the pathway to healing and connecting with our best selves. Navigating the healing journey to true self-discovery is unique to each person. Thus, there is no one size fits all method of counseling.
My name is Megan Dillon and I am a Licensed Clinical Social Worker. I have been a practicing clinical social worker for 15 years supporting clients in jails, courtrooms, hospitals, primary care clinics and emergency rooms. The breadth of my practice has shown me that people want to experience peace, feel self-worth, and have meaningful connections. These desires are not unique but are the bricks that pave the pathway to healing and connecting with our best selves. Navigating the healing journey to true self-discovery is unique to each person. Thus, there is no one size fits all method of counseling.
(425) 578-5486 View (425) 578-5486
Photo of Kiara Fitzpatrick, Marriage & Family Therapist Intern
Kiara Fitzpatrick
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Edmonds, WA 98020  (Online Only)
Relationship dynamics and conflict resolution have always interested me. Because of personal and educational experiences, I believe even the deepest of conflicts can be reconciled and that when individuals increase their self-esteem, they feel more empowered to engage with others honestly and confidently. It brings me joy to support people through trials as they discover deep truths about themselves, those around them and the intersection between the two. I use a variety of modalities—CBT, EFT, Gottman and more—to help clients identify and reframe their thoughts so they can repair, restore, and restrengthen their relationships.
Relationship dynamics and conflict resolution have always interested me. Because of personal and educational experiences, I believe even the deepest of conflicts can be reconciled and that when individuals increase their self-esteem, they feel more empowered to engage with others honestly and confidently. It brings me joy to support people through trials as they discover deep truths about themselves, those around them and the intersection between the two. I use a variety of modalities—CBT, EFT, Gottman and more—to help clients identify and reframe their thoughts so they can repair, restore, and restrengthen their relationships.
(425) 970-9618 View (425) 970-9618
Photo of Adriana Luna - Learning to Play, LLC, PhD
Learning to Play, LLC
PhD
Verified Verified
Edmonds, WA 98026
My name is Dr. Adriana Luna, and I am the co-owner and co-founder of Learning to Play, LLC. I am a behavior analyst by training, licensed at the doctoral level. At Learning to Play, we support children and families through the use of behavior analytic principles with a specific focus on social-emotional development for young children and toddlers. Our core values include meeting families where they are at, building a strong social-emotional foundation for learning, respecting diverse cultural backgrounds, designing customized family-driven therapeutic goals, and boosting confidence in parent-child relationships.
My name is Dr. Adriana Luna, and I am the co-owner and co-founder of Learning to Play, LLC. I am a behavior analyst by training, licensed at the doctoral level. At Learning to Play, we support children and families through the use of behavior analytic principles with a specific focus on social-emotional development for young children and toddlers. Our core values include meeting families where they are at, building a strong social-emotional foundation for learning, respecting diverse cultural backgrounds, designing customized family-driven therapeutic goals, and boosting confidence in parent-child relationships.
(425) 474-3431 View (425) 474-3431
Photo of Katie Musso - Sadler-Bridges Wellness Group , MA, LMHC, SUDPT
Sadler-Bridges Wellness Group
Mental Health Counselor, MA, LMHC, SUDPT
Verified Verified
2 Endorsed
Edmonds, WA 98020
We are accepting new clients! My name is Katie Musso, and I specialize in Trauma-Informed Care, intimate partner violence (IPV) and substance use issues. You and I will collaborate, show up authentically and walk together towards your goals, healing and growth! I believe the therapeutic alliance to be a great source of healing that honors where you have been, where you are, and where you are going. I'm anti-racist, and the LGBTQIA+ community is deeply important to me, personally and professionally, and is a large part of who I serve. I embody love, care, and inclusivity and can't wait to share it with you and learn together!
We are accepting new clients! My name is Katie Musso, and I specialize in Trauma-Informed Care, intimate partner violence (IPV) and substance use issues. You and I will collaborate, show up authentically and walk together towards your goals, healing and growth! I believe the therapeutic alliance to be a great source of healing that honors where you have been, where you are, and where you are going. I'm anti-racist, and the LGBTQIA+ community is deeply important to me, personally and professionally, and is a large part of who I serve. I embody love, care, and inclusivity and can't wait to share it with you and learn together!
(425) 390-8896 View (425) 390-8896
Photo of Juliana Tyler, MA, LMHC, Counselor
Juliana Tyler
Counselor, MA, LMHC
Verified Verified
Edmonds, WA 98020  (Online Only)
Not accepting new clients
The journey to motherhood does not always go quite as expected. Sometimes new mothers, or those seeking to become mothers, need additional support in navigating the challenges they might face along the way. I have over 20 years of experience meeting the therapeutic needs of women in their reproductive years, including treatment of the life transitions, and developmental and emotional challenges related to pregnancy, childbirth, and the postpartum period. I work in partnership with each of my clients, utilizing a holistic approach to help address your current symptoms, and identify the core causes of your difficulties and concerns.
The journey to motherhood does not always go quite as expected. Sometimes new mothers, or those seeking to become mothers, need additional support in navigating the challenges they might face along the way. I have over 20 years of experience meeting the therapeutic needs of women in their reproductive years, including treatment of the life transitions, and developmental and emotional challenges related to pregnancy, childbirth, and the postpartum period. I work in partnership with each of my clients, utilizing a holistic approach to help address your current symptoms, and identify the core causes of your difficulties and concerns.
(253) 245-1490 View (253) 245-1490
Photo of Frances Murphy, Frances Murphy, MSW, LICSW, Clinical Social Work/Therapist
Frances Murphy
Clinical Social Work/Therapist, Frances Murphy, MSW, LICSW
Verified Verified
5 Endorsed
Edmonds, WA 98020
We all have the ability to change, learn and grow. We are not born with skills, throughout our life we gain many coping mechanisms, but some of those are born out of survival, fear or toxic family dynamics and might make it challenging to navigate in relationships or during life’s transitions. For many this leads to experiencing a variety of symptoms. Life can also throw us some big curveballs that feel impossible to adjust to. I believe with assistance anyone can process the past, heal, build coping skills and cultivate a mindset that is needed to create a life that is enjoyable. I utilize DBT and EMDR to aid you in your journey.
We all have the ability to change, learn and grow. We are not born with skills, throughout our life we gain many coping mechanisms, but some of those are born out of survival, fear or toxic family dynamics and might make it challenging to navigate in relationships or during life’s transitions. For many this leads to experiencing a variety of symptoms. Life can also throw us some big curveballs that feel impossible to adjust to. I believe with assistance anyone can process the past, heal, build coping skills and cultivate a mindset that is needed to create a life that is enjoyable. I utilize DBT and EMDR to aid you in your journey.
(425) 578-5814 View (425) 578-5814
Photo of Rebecca Bennett - Sadler Bridges Wellness Group, MA, LCMHCA, ASDCS, Counselor
Sadler Bridges Wellness Group
Counselor, MA, LCMHCA, ASDCS
Verified Verified
2 Endorsed
Edmonds, WA 98020
We are currently taking new clients! My name is Rebecca Bennett, and I know that seeking help can be tough, but you are not alone. I strive to create a safe, welcoming space, free of judgment so that you have the space to heal and grow. I am passionate about working with the neurodivergent community and the LGBTQIA+ community, and look forward to the opportunity to work collaboratively with you in your journey through self-love, healing and growth.
We are currently taking new clients! My name is Rebecca Bennett, and I know that seeking help can be tough, but you are not alone. I strive to create a safe, welcoming space, free of judgment so that you have the space to heal and grow. I am passionate about working with the neurodivergent community and the LGBTQIA+ community, and look forward to the opportunity to work collaboratively with you in your journey through self-love, healing and growth.
(425) 678-6139 View (425) 678-6139
Photo of Marieka Miller - Marieka Miller & The Evolved Athlete's Institute , PsyD, Psychologist
Marieka Miller & The Evolved Athlete's Institute
Psychologist, PsyD
Verified Verified
Edmonds, WA 98020
My professional experience, academic emphasis, and personal passion aims at helping clients experience their full potential. I am a Licensed Clinical Psychologist who works with children, adolescents, adults, couples, and families. I also work as a performance consultant for competitive athletes and coaches using mental skills training. I earned my doctorate in Clinical Psychology from the California School of Professional Psychology at Alliant International University and have fifteen years of clinical experience in private practice throughout western Washington.
My professional experience, academic emphasis, and personal passion aims at helping clients experience their full potential. I am a Licensed Clinical Psychologist who works with children, adolescents, adults, couples, and families. I also work as a performance consultant for competitive athletes and coaches using mental skills training. I earned my doctorate in Clinical Psychology from the California School of Professional Psychology at Alliant International University and have fifteen years of clinical experience in private practice throughout western Washington.
(206) 693-4815 View (206) 693-4815
Photo of Dr. Laura Rogstad, PsyD, Psychologist
Dr. Laura Rogstad
Psychologist, PsyD
Verified Verified
Edmonds, WA 98020  (Online Only)
There are many barriers to creating meaningful change in our lives. It can feel difficult and overwhelming to identify what keeps us stuck. We may find it challenging to acknowledge our own limitations, accept our emotions, and build on our strengths. My goal is to join you in exploring your values and creating action steps towards a more fulfilling life.
There are many barriers to creating meaningful change in our lives. It can feel difficult and overwhelming to identify what keeps us stuck. We may find it challenging to acknowledge our own limitations, accept our emotions, and build on our strengths. My goal is to join you in exploring your values and creating action steps towards a more fulfilling life.
(206) 451-7245 View (206) 451-7245
Photo of Nora Weiser - Sadler-Bridges Wellness Group, MSW, LICSW, Clinical Social Work/Therapist
Sadler-Bridges Wellness Group
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Edmonds, WA 98020  (Online Only)
We are accepting new clients! My name is Nora Weiser and I specialize in trauma therapy. I understand that trauma can significantly impact your physical, mental, and emotional well-being, often leading to symptoms of anxiety, depression, and PTSD. In our work together, we will focus on reducing your distress and improving your symptoms by tapping into your inner strength and developing effective coping strategies. I am passionate about working with survivors of sexual and domestic violence and am excited about empowering clients to utilize their inherent wisdom and strength.
We are accepting new clients! My name is Nora Weiser and I specialize in trauma therapy. I understand that trauma can significantly impact your physical, mental, and emotional well-being, often leading to symptoms of anxiety, depression, and PTSD. In our work together, we will focus on reducing your distress and improving your symptoms by tapping into your inner strength and developing effective coping strategies. I am passionate about working with survivors of sexual and domestic violence and am excited about empowering clients to utilize their inherent wisdom and strength.
(425) 952-9146 View (425) 952-9146
Photo of Robert Fulton Berridge - WiseTherapy, MA, LMHC, NCC, CAMS-II, Counselor
WiseTherapy
Counselor, MA, LMHC, NCC, CAMS-II
Verified Verified
Edmonds, WA 98020  (Online Only)
Is there something or someone weighing you down and zapping your energy? Have you tried to resolve it, yet it only gets worse? Does it make it hard to see a path foreword? Many of my clients come to me with this dilemma. I care deeply about my clients and will work hard for you to reach your goals. I am passionate about helping you to feel heard, know your own strengths and get you moving foreword. If this sounds good, call me. Let's talk . . .
Is there something or someone weighing you down and zapping your energy? Have you tried to resolve it, yet it only gets worse? Does it make it hard to see a path foreword? Many of my clients come to me with this dilemma. I care deeply about my clients and will work hard for you to reach your goals. I am passionate about helping you to feel heard, know your own strengths and get you moving foreword. If this sounds good, call me. Let's talk . . .
(206) 483-2474 View (206) 483-2474
Photo of Mahshid Babazadeh, MA, LMHCA, Counselor
Mahshid Babazadeh
Counselor, MA, LMHCA
Verified Verified
Edmonds, WA 98026
I work with individuals, couples and families and have a significant amount of experience assisting families who have children with special needs, especially Autism Spectrum Disorders (ASD). I am also multilingual with multicultural competency.
I work with individuals, couples and families and have a significant amount of experience assisting families who have children with special needs, especially Autism Spectrum Disorders (ASD). I am also multilingual with multicultural competency.
(425) 217-5053 View (425) 217-5053
Photo of P Roger Hillerstrom - Heritage Counseling Associates, MA, LMHC, Counselor
Heritage Counseling Associates
Counselor, MA, LMHC
Verified Verified
Edmonds, WA 98020
As a psychotherapist and partner with Heritage Counseling Associates, I see clients in Edmonds, Kirkland and Snohomish WA. My undergraduate degree is from Bethel College in St Paul, MN and my graduate work was at Biola University in La Mirada, CA. I have been in practice for 35 years, I've served as Adjunct Professor of Counseling at Puget Sound Christian College, I've published 4 books and I love what I do every day. For more details you can visit my website - rogerhillerstrom.com.
As a psychotherapist and partner with Heritage Counseling Associates, I see clients in Edmonds, Kirkland and Snohomish WA. My undergraduate degree is from Bethel College in St Paul, MN and my graduate work was at Biola University in La Mirada, CA. I have been in practice for 35 years, I've served as Adjunct Professor of Counseling at Puget Sound Christian College, I've published 4 books and I love what I do every day. For more details you can visit my website - rogerhillerstrom.com.
(425) 954-2194 View (425) 954-2194
Photo of Elaine Willey, MA, LMHC, Counselor
Elaine Willey
Counselor, MA, LMHC
Verified Verified
Edmonds, WA 98020
For over 20 years, I've worked with individuals and couples struggling with relationship problems, challenging life transitions like mid-life crises, job stress, grief and loss, and living authentically. I also specialize in depression, anxiety, stress and chronic health issues. You're not alone in your struggle once we begin to work together. I listen deeply to really understand you as we work to transform your issues. I offer sessions in my Edmonds office, by phone, or by video conference.
For over 20 years, I've worked with individuals and couples struggling with relationship problems, challenging life transitions like mid-life crises, job stress, grief and loss, and living authentically. I also specialize in depression, anxiety, stress and chronic health issues. You're not alone in your struggle once we begin to work together. I listen deeply to really understand you as we work to transform your issues. I offer sessions in my Edmonds office, by phone, or by video conference.
(206) 455-7166 View (206) 455-7166
Photo of Meghan E Szczebak, PsyD, MA, Psychologist
Meghan E Szczebak
Psychologist, PsyD, MA
Verified Verified
Edmonds, WA 98020
My Practice is Currently Full- I am a Clinical Psychologist working with adults. My practice appeals to people who who not only suffer from symptoms that impede their daily happiness, but those who long to grow in their understanding of themselves and others. I aid in this process by focusing closely on the unique talents each person brings into the room. I look not for what is wrong but what is right and simply ask that they clients bring an honest willingness to participate in a partnership for change.
My Practice is Currently Full- I am a Clinical Psychologist working with adults. My practice appeals to people who who not only suffer from symptoms that impede their daily happiness, but those who long to grow in their understanding of themselves and others. I aid in this process by focusing closely on the unique talents each person brings into the room. I look not for what is wrong but what is right and simply ask that they clients bring an honest willingness to participate in a partnership for change.
(206) 208-7095 View (206) 208-7095
Photo of Kyong I Yim, MEd, MA, LMHC, Counselor
Kyong I Yim
Counselor, MEd, MA, LMHC
Verified Verified
2 Endorsed
Edmonds, WA 98026  (Online Only)
As an Asian-American, my passion is to work alongside adults and couples from various cultures, navigating persistent worries, unhealthy thoughts, establish healthy boundaries and communication, identify causes including cultural burdens you might be carrying that leads to feeling stuck. Are you struggling in your marriage or relationships with others? Experiencing extreme anxiety and sadness you can't shake off, or unable to let go of unhealthy relationships? You might ask, "is something wrong with me? What's wrong with my marriage?" You are not alone. Allow me the opportunity to join you in your journey of healing and restoration.
As an Asian-American, my passion is to work alongside adults and couples from various cultures, navigating persistent worries, unhealthy thoughts, establish healthy boundaries and communication, identify causes including cultural burdens you might be carrying that leads to feeling stuck. Are you struggling in your marriage or relationships with others? Experiencing extreme anxiety and sadness you can't shake off, or unable to let go of unhealthy relationships? You might ask, "is something wrong with me? What's wrong with my marriage?" You are not alone. Allow me the opportunity to join you in your journey of healing and restoration.
(425) 249-3850 View (425) 249-3850
Photo of Karen L Kirsch, MA, LMHC, Counselor
Karen L Kirsch
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Edmonds, WA 98020
People look at you and think you have it all put together, but inside you are falling apart. Feeling like food or your appearance is the only thing you can control in your life is frightening, especially when you start feeling like you're not even really in control of that. The loneliness that can come with that is devastating. You're anxious, uncomfortable, lonely, and miserable. You're feeling out of control with food: bingeing, purging, restricting, counting, weighing.... It's maddening. You're ashamed and afraid of what anyone might think if they found out. You put on the mask and pretend you're fine.
People look at you and think you have it all put together, but inside you are falling apart. Feeling like food or your appearance is the only thing you can control in your life is frightening, especially when you start feeling like you're not even really in control of that. The loneliness that can come with that is devastating. You're anxious, uncomfortable, lonely, and miserable. You're feeling out of control with food: bingeing, purging, restricting, counting, weighing.... It's maddening. You're ashamed and afraid of what anyone might think if they found out. You put on the mask and pretend you're fine.
(206) 569-6968 View (206) 569-6968
Photo of Sunbreak Psychological Services - Mark Pilger, MA, LMHC, NCC, Counselor
Sunbreak Psychological Services - Mark Pilger
Counselor, MA, LMHC, NCC
Verified Verified
Edmonds, WA 98020
I provide psychotherapy and counseling services to adults, adolescents, and couples. In the framework of authentic therapeutic dialogue and connection, I honor the strengths and uniqueness of each client in the context of their life experience, and work to support them in creating the change they seek. My approach is client centered and flexible to best meet the needs of each client and their particular situation while being largely informed by an integration of Gestalt and mindfulness, as well as humanistic and attachment perspectives.
I provide psychotherapy and counseling services to adults, adolescents, and couples. In the framework of authentic therapeutic dialogue and connection, I honor the strengths and uniqueness of each client in the context of their life experience, and work to support them in creating the change they seek. My approach is client centered and flexible to best meet the needs of each client and their particular situation while being largely informed by an integration of Gestalt and mindfulness, as well as humanistic and attachment perspectives.
(425) 403-7760 View (425) 403-7760
Photo of Mark Gaskill, LMFT, Marriage & Family Therapist
Mark Gaskill
Marriage & Family Therapist, LMFT
Verified Verified
Edmonds, WA 98026
Mark J. Gaskill, LMFT Mark J. Gaskill is a Licensed Marriage and Family Therapist in Washington with 28 years of experience. His degrees include a Bachelor of Science in Psychology from Old Dominion University, a Master of Family Therapy from Hahnemann University (Drexel) and Post Graduate Training at The Family Therapy Training Program of Philadelphia. Mark believes in being relationship and strength-based while focusing on identifying core process issues that are creating distress. He partners with the individual, couple, or family in a manner to create insight and relief.
Mark J. Gaskill, LMFT Mark J. Gaskill is a Licensed Marriage and Family Therapist in Washington with 28 years of experience. His degrees include a Bachelor of Science in Psychology from Old Dominion University, a Master of Family Therapy from Hahnemann University (Drexel) and Post Graduate Training at The Family Therapy Training Program of Philadelphia. Mark believes in being relationship and strength-based while focusing on identifying core process issues that are creating distress. He partners with the individual, couple, or family in a manner to create insight and relief.
(425) 217-3285 View (425) 217-3285
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How does your Therapist compare?

Number of Therapists in Edmonds, WA

300+

Average cost per session

$155

Therapists in Edmonds, WA who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
74% Self Esteem
67% Stress
66% Grief
66% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

78% Premera Blue Cross
65% Regence
56% Aetna

How Therapists in Edmonds, WA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Edmonds?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.