Photo of Julie Ann Youngblood, MA, LMHC, CMHS, MHP, Counselor
Julie Ann Youngblood
Counselor, MA, LMHC, CMHS, MHP
Verified Verified
Edgewood, WA 98371  (Online Only)
Ms. Youngblood is a graduate of the University of Oregon with a BS in Psychology and Sociology, with a minor in Music, as well as Pacific Lutheran University with a MA in Social Sciences in Organizational Systems and Counseling. She has over 40 years of experience working in behavioral health. This includes program management of community mental health services, case management, therapy and group therapy. She also has over a decade of managed care experience working for insurance companies, performing utilization management and supervision of therapists and case managers. Ms. Youngblood is a Licensed Mental Health Counselor.
Ms. Youngblood is a graduate of the University of Oregon with a BS in Psychology and Sociology, with a minor in Music, as well as Pacific Lutheran University with a MA in Social Sciences in Organizational Systems and Counseling. She has over 40 years of experience working in behavioral health. This includes program management of community mental health services, case management, therapy and group therapy. She also has over a decade of managed care experience working for insurance companies, performing utilization management and supervision of therapists and case managers. Ms. Youngblood is a Licensed Mental Health Counselor.
(253) 303-5271 x9162 View (253) 303-5271 x9162

More Therapists Nearby

Photo of Jessie Waiamau-Ariota, MA, LMHC, Counselor
Jessie Waiamau-Ariota
Counselor, MA, LMHC
Verified Verified
Puyallup, WA 98373
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. At the heart of all of my work as a therapist is a passion and desire to support and connect with you on your life journey. I will meet you where you are and help you get to where you want to go. You're reading this because you are ready for CHANGE! Learn how to apply LASTING SOLUTIONS to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. At the heart of all of my work as a therapist is a passion and desire to support and connect with you on your life journey. I will meet you where you are and help you get to where you want to go. You're reading this because you are ready for CHANGE! Learn how to apply LASTING SOLUTIONS to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
(253) 256-3713 View (253) 256-3713
Photo of McKenzie Sienkiewich, MA, LICSWA, Pre-Licensed Professional
McKenzie Sienkiewich
Pre-Licensed Professional, MA, LICSWA
Verified Verified
1 Endorsed
Puyallup, WA 98372  (Online Only)
She considers therapy to be most effective when it is client-centered and uses different techniques such as solution focused therapy, cognitive behavioral therapy and mindfulness.
Accepting NEW Patients Now via In Person and Telehealth! McKenzie is getting her master’s degree in Social Work at the university of New Mexico. As a Social Worker, she is looking forward to working with women, children, adults, men, and families.
She considers therapy to be most effective when it is client-centered and uses different techniques such as solution focused therapy, cognitive behavioral therapy and mindfulness.
Accepting NEW Patients Now via In Person and Telehealth! McKenzie is getting her master’s degree in Social Work at the university of New Mexico. As a Social Worker, she is looking forward to working with women, children, adults, men, and families.
(253) 352-4774 View (253) 352-4774
Photo of Geralyn Peterson, LMHC, CMHS, GMHS, Counselor
Geralyn Peterson
Counselor, LMHC, CMHS, GMHS
Verified Verified
1 Endorsed
Puyallup, WA 98371
Waitlist for new clients
We will build from your strengths to fit your needs. Cognitive-Behavioral: Thoughts, feelings and behaviors interact; to change one of these it is often helpful to change the others. Family Systems Theory: Family members affect each other; each person is helped with improved family interactions. Solution focused Therapy: Fixing the problem, regardless of the where and when that problem started. Narrative Therapy: Focusing on your strengths so you see yourself as the hero of your healing.
We will build from your strengths to fit your needs. Cognitive-Behavioral: Thoughts, feelings and behaviors interact; to change one of these it is often helpful to change the others. Family Systems Theory: Family members affect each other; each person is helped with improved family interactions. Solution focused Therapy: Fixing the problem, regardless of the where and when that problem started. Narrative Therapy: Focusing on your strengths so you see yourself as the hero of your healing.
(253) 286-0733 View (253) 286-0733
Photo of Nick Rogen, MSW, LICSW, Clinical Social Work/Therapist
Nick Rogen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Puyallup, WA 98371
Finding the right therapist can be tough. I am not the stereotypical therapist seen in movies that simply parrot back what is said. I will ask questions, but I will also challenge and dig deeper. I believe that truly effective therapy starts and grows based on a strong, collaborative relationship with natural dialogue as the key component. I specialize in providing individual therapy to adolescents and young adults experiencing (or have experienced) challenges that are interfering with their day-to-day lives. I specialize in trauma, grief/loss, depression, self-harm, anxiety, parent/child dynamics, and any school related issues.
Finding the right therapist can be tough. I am not the stereotypical therapist seen in movies that simply parrot back what is said. I will ask questions, but I will also challenge and dig deeper. I believe that truly effective therapy starts and grows based on a strong, collaborative relationship with natural dialogue as the key component. I specialize in providing individual therapy to adolescents and young adults experiencing (or have experienced) challenges that are interfering with their day-to-day lives. I specialize in trauma, grief/loss, depression, self-harm, anxiety, parent/child dynamics, and any school related issues.
View
Photo of Meagan Fromme, MSW, LISW, Clinical Social Work/Therapist
Meagan Fromme
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Tacoma, WA 98402
Commonly used interventions include aspects of; Motivational Interviewing, Problem Solving Therapy, Client Focused Therapy, Cognitive Behavior Therapy, Mindfulness Meditation, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy.
Born in Olympia, Washington and raised around the world, I have always had a desire to help others. I completed the Master of Social Work program through the University of Southern California with a focus on Clinical Mental Health in 2018. I am very person centered and enjoy being able to meet my client’s where they are, utilizing Evidence Based Practices to assist them in achieving our established SMART goals.
Commonly used interventions include aspects of; Motivational Interviewing, Problem Solving Therapy, Client Focused Therapy, Cognitive Behavior Therapy, Mindfulness Meditation, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy.
Born in Olympia, Washington and raised around the world, I have always had a desire to help others. I completed the Master of Social Work program through the University of Southern California with a focus on Clinical Mental Health in 2018. I am very person centered and enjoy being able to meet my client’s where they are, utilizing Evidence Based Practices to assist them in achieving our established SMART goals.
(937) 954-2146 View (937) 954-2146
Photo of Tracey Hunt, MSW, LICSW, Clinical Social Work/Therapist
Tracey Hunt
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Tacoma, WA 98422
Tracey's calling is to comfort the hurting, to heal the broken hearted, and help people find peace........ Therapy is a powerful experience of growth and change. I work with individuals, couples, families, and teenagers to successfully reduce stress, anxiety, and depression; strengthen relationships; resolve grief, past traumas, and internal conflict. Together we will work on modifying negative thinking and self destructive behaviors, build self esteem and better thoughts; enhance intimacy, foster self discovery; and help to improve one's overall quality of life experiences.
Tracey's calling is to comfort the hurting, to heal the broken hearted, and help people find peace........ Therapy is a powerful experience of growth and change. I work with individuals, couples, families, and teenagers to successfully reduce stress, anxiety, and depression; strengthen relationships; resolve grief, past traumas, and internal conflict. Together we will work on modifying negative thinking and self destructive behaviors, build self esteem and better thoughts; enhance intimacy, foster self discovery; and help to improve one's overall quality of life experiences.
(253) 292-6201 View (253) 292-6201
Photo of Holly Bonnardel, LMFTA, Marriage & Family Therapist Associate
Holly Bonnardel
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Puyallup, WA 98373
I practice from a non-pathologizing perspective and fuse my clients’ context, experiences, core values and goals with a solution-focused lens to encourage my clients to understand unhelpful thoughts and behaviors. I share what I am observing authentically with direct communication and work to help my clients express and integrate new perspectives and emotions in a healthy way in order to reach their goals. I value and integrate aspects of most theoretical modalities, but work mostly from a solution-focused perspective while also emphasizing and exploring emotions.
I practice from a non-pathologizing perspective and fuse my clients’ context, experiences, core values and goals with a solution-focused lens to encourage my clients to understand unhelpful thoughts and behaviors. I share what I am observing authentically with direct communication and work to help my clients express and integrate new perspectives and emotions in a healthy way in order to reach their goals. I value and integrate aspects of most theoretical modalities, but work mostly from a solution-focused perspective while also emphasizing and exploring emotions.
(253) 447-5879 View (253) 447-5879
Photo of Jennifer Kapelos, LMHCA, Counselor
Jennifer Kapelos
Counselor, LMHCA
Verified Verified
Federal Way, WA 98003
I provide specialized care, drawing from modalities such as Polyvagal nervous system mapping, Mindfulness, and Solution Focused therapy to address the root causes of trauma and support clients in reclaiming their lives.
I am a compassionate and dedicated therapist specializing in trauma recovery and mental wellness. With a deep understanding of the complexities of trauma and its profound effects on individuals, I offer a safe and nurturing space for clients to embark on their healing journey. Many of my clients have experienced trauma during childhood, leading to conditions such as Post-Traumatic Stress Disorder (PTSD), dissociation, self-harm, suicidal ideation, or debilitating depression and anxiety. Together, we'll explore the depths of your resilience, reclaim your sense of self, and emerge stronger than ever before.
I provide specialized care, drawing from modalities such as Polyvagal nervous system mapping, Mindfulness, and Solution Focused therapy to address the root causes of trauma and support clients in reclaiming their lives.
I am a compassionate and dedicated therapist specializing in trauma recovery and mental wellness. With a deep understanding of the complexities of trauma and its profound effects on individuals, I offer a safe and nurturing space for clients to embark on their healing journey. Many of my clients have experienced trauma during childhood, leading to conditions such as Post-Traumatic Stress Disorder (PTSD), dissociation, self-harm, suicidal ideation, or debilitating depression and anxiety. Together, we'll explore the depths of your resilience, reclaim your sense of self, and emerge stronger than ever before.
(253) 364-6450 View (253) 364-6450
Photo of Leia Shinsato, LMFT, Marriage & Family Therapist
Leia Shinsato
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Puyallup, WA 98373
As we venture through life, sometimes we find that the expectations we set for ourselves, our partners, and the future are constantly changing. My hope is to ease you through life’s transitions while enriching the relationships you have. I believe therapy should be a safe, non-judgmental, and nurturing place to put down the weights and ease into meaningful conversations. I enjoy working together with clients to identify their strengths, explore ways to reconnect with themselves and others to move forward in ways that feel genuine.
As we venture through life, sometimes we find that the expectations we set for ourselves, our partners, and the future are constantly changing. My hope is to ease you through life’s transitions while enriching the relationships you have. I believe therapy should be a safe, non-judgmental, and nurturing place to put down the weights and ease into meaningful conversations. I enjoy working together with clients to identify their strengths, explore ways to reconnect with themselves and others to move forward in ways that feel genuine.
(253) 446-7176 View (253) 446-7176
Photo of Justin Lemieux, MSW, LICSW, Clinical Social Work/Therapist
Justin Lemieux
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Tacoma, WA 98401  (Online Only)
Have you been feeling lost in life? Do you struggle with the weight of past experiences, the complexity of navigating identity, or the stress of an overactive mind? As a queer, neurodivergent, non-binary clinical social worker with an expansive range of lived and professional experience, I understand the unique challenges faced by LGBTQIA2S+ and neurodivergent folx in a world that often misunderstands us. Your needs, values, and goals are of upmost importance, and I will compassionately support you in bringing them into alignment with your authentic self.
Have you been feeling lost in life? Do you struggle with the weight of past experiences, the complexity of navigating identity, or the stress of an overactive mind? As a queer, neurodivergent, non-binary clinical social worker with an expansive range of lived and professional experience, I understand the unique challenges faced by LGBTQIA2S+ and neurodivergent folx in a world that often misunderstands us. Your needs, values, and goals are of upmost importance, and I will compassionately support you in bringing them into alignment with your authentic self.
(206) 238-5600 View (206) 238-5600
Photo of Steven Rudnick - Noble Physicians, MD
Noble Physicians
MD
Verified Verified
Bonney Lake, WA 98391
Support you crave by providers who are caring and competent. Immediate/Discreet/Confidential. Experienced Doctors and Nurse Practitioners who treat the WHOLE person. We utilize Licensed Professionals. Partnered with the finest ancillary support for chemical dependency counseling and group therapy/support groups. Come to a non-judgmental environment. Feel like you're truly heard-we do listen. Convenient consultations in a warm, inviting appointment setting, serviced by friendly staff who understand your situation. We take nearly all insurances.
Support you crave by providers who are caring and competent. Immediate/Discreet/Confidential. Experienced Doctors and Nurse Practitioners who treat the WHOLE person. We utilize Licensed Professionals. Partnered with the finest ancillary support for chemical dependency counseling and group therapy/support groups. Come to a non-judgmental environment. Feel like you're truly heard-we do listen. Convenient consultations in a warm, inviting appointment setting, serviced by friendly staff who understand your situation. We take nearly all insurances.
(844) 334-0598 View (844) 334-0598
Photo of Dr. Shelley Barber, PhD, NCSP, Psychologist
Dr. Shelley Barber
Psychologist, PhD, NCSP
Verified Verified
2 Endorsed
Tacoma, WA 98402
My ideal clients are compassionate parents and individuals who are on a journey to better understand themselves or their children. They're looking to enhance their parenting skills, coping strategies, nurture stronger relationships, and navigate the unique challenges often associated with neurodevelopmental differences like autism and ADHD. These clients seek supportive, evidence-based strategies to manage behavioral issues, improve daily routines, and foster independence. They're committed to creating positive change. My clients value a neurodiversity-affirming approach, humor, and are eager to learn and grow.
My ideal clients are compassionate parents and individuals who are on a journey to better understand themselves or their children. They're looking to enhance their parenting skills, coping strategies, nurture stronger relationships, and navigate the unique challenges often associated with neurodevelopmental differences like autism and ADHD. These clients seek supportive, evidence-based strategies to manage behavioral issues, improve daily routines, and foster independence. They're committed to creating positive change. My clients value a neurodiversity-affirming approach, humor, and are eager to learn and grow.
(360) 564-8466 View (360) 564-8466
Photo of Yolanda Villegas, MA, LMHC, Counselor
Yolanda Villegas
Counselor, MA, LMHC
Verified Verified
Tacoma, WA 98422
My desire is to help you resolve issues that are having a negative effect on your life. These can be issues related to relationships, family, work, anxiety, depression, PTSD, and parenting. As a Latina, I am aware of cultural barriers, and I would like to help you overcome those barriers.
My desire is to help you resolve issues that are having a negative effect on your life. These can be issues related to relationships, family, work, anxiety, depression, PTSD, and parenting. As a Latina, I am aware of cultural barriers, and I would like to help you overcome those barriers.
(253) 617-7759 View (253) 617-7759
Photo of LaLoni Sims, MA, LMFT, Marriage & Family Therapist
LaLoni Sims
Marriage & Family Therapist, MA, LMFT
Verified Verified
Tacoma, WA 98422
First and foremost, you are not a problem! Unfortunately, this is a message that many of us have heard time and time again. Unconsciously internalizing this message can leave us feeling stuck, overwhelmed, or that we’re just not good enough. I aim to assist in the process of healing from these internalized messages and empower clients to discover their own meaning about themselves, the world, and their lives. My goal is to help you learn how to separate yourself from the problems affecting you, allowing space to evaluate challenges objectively so you can start taking steps to reduce their impact on your life.
First and foremost, you are not a problem! Unfortunately, this is a message that many of us have heard time and time again. Unconsciously internalizing this message can leave us feeling stuck, overwhelmed, or that we’re just not good enough. I aim to assist in the process of healing from these internalized messages and empower clients to discover their own meaning about themselves, the world, and their lives. My goal is to help you learn how to separate yourself from the problems affecting you, allowing space to evaluate challenges objectively so you can start taking steps to reduce their impact on your life.
View
Photo of Sig Hamilton, LMHCA, MHP, Counselor
Sig Hamilton
Counselor, LMHCA, MHP
Verified Verified
2 Endorsed
Tacoma, WA 98401  (Online Only)
I have been privileged to support individuals and couples in identifying and overcoming life’s challenges. Such challenges may consist of navigating grief, spirituality, anxiety, depression, divorce, childhood trauma, sexual abuse, post-partum depression, PTSD, and more. Those whom I have been fortunate to support are individuals who range from late teens to seasoned elders. My approach is first to meet you where you are and to support you in the path that you desire to take. In doing so, I welcome and value you.
I have been privileged to support individuals and couples in identifying and overcoming life’s challenges. Such challenges may consist of navigating grief, spirituality, anxiety, depression, divorce, childhood trauma, sexual abuse, post-partum depression, PTSD, and more. Those whom I have been fortunate to support are individuals who range from late teens to seasoned elders. My approach is first to meet you where you are and to support you in the path that you desire to take. In doing so, I welcome and value you.
(425) 906-1940 View (425) 906-1940
Photo of Steven M Brown, MA, LMHC, LPC, NCC, Counselor
Steven M Brown
Counselor, MA, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Tacoma, WA 98402  (Online Only)
Steven’s academic journey culminated in a master’s degree in counseling psychology from Adler University in Chicago, Illinois, which he earned in 2013 from a Council for Accreditation of Counseling and Related Educational Programs (CACREP) accredited program. His education was heavily influenced by the theories of Dr. Alfred Adler, a prominent psychoanalyst and psychotherapist known for his work in individual and community psychology. Steven immersed himself in Adlerian principles, which emphasize the interconnectedness of individuals within their interests and the importance of understanding the social context of mental health.
Steven’s academic journey culminated in a master’s degree in counseling psychology from Adler University in Chicago, Illinois, which he earned in 2013 from a Council for Accreditation of Counseling and Related Educational Programs (CACREP) accredited program. His education was heavily influenced by the theories of Dr. Alfred Adler, a prominent psychoanalyst and psychotherapist known for his work in individual and community psychology. Steven immersed himself in Adlerian principles, which emphasize the interconnectedness of individuals within their interests and the importance of understanding the social context of mental health.
(253) 466-7490 View (253) 466-7490
Photo of Tanya Larson, MA, LMHC, Counselor
Tanya Larson
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Tacoma, WA 98402
Are you feeling overwhelmed? Everyday stressors and relationship losses can leave you feeling disconnected from others, anxious or depressed. Whatever you are going through, I am here to help empower you with support, acceptance, and empathy. Let me help you align with your strengths, confront old patterns that impede your progress, learn new ways to interact in relationships, and deepen your self-understanding.
Are you feeling overwhelmed? Everyday stressors and relationship losses can leave you feeling disconnected from others, anxious or depressed. Whatever you are going through, I am here to help empower you with support, acceptance, and empathy. Let me help you align with your strengths, confront old patterns that impede your progress, learn new ways to interact in relationships, and deepen your self-understanding.
(253) 259-3042 View (253) 259-3042
Photo of Jenni Juarez, MS, LMHC, CMHS, Counselor
Jenni Juarez
Counselor, MS, LMHC, CMHS
Verified Verified
3 Endorsed
Tacoma, WA 98464  (Online Only)
Welcome! My name is Jenni Juarez and I am a Licensed Mental Health Therapist based in Washington state with nearly a decade of experience. I specialize in working with children, adolescents, families, and adults. I hold a Master of Science in Mental Health Counseling from Central Washington University and have specialized training in Cognitive Behavioral Therapy. Additionally, I am credentialed as a Child Mental Health Specialist.
Welcome! My name is Jenni Juarez and I am a Licensed Mental Health Therapist based in Washington state with nearly a decade of experience. I specialize in working with children, adolescents, families, and adults. I hold a Master of Science in Mental Health Counseling from Central Washington University and have specialized training in Cognitive Behavioral Therapy. Additionally, I am credentialed as a Child Mental Health Specialist.
(360) 614-4146 View (360) 614-4146
Photo of Danielle Goodfellow, MA, LSWAIC, Clinical Social Work/Therapist
Danielle Goodfellow
Clinical Social Work/Therapist, MA, LSWAIC
Verified Verified
1 Endorsed
Tacoma, WA 98401  (Online Only)
As a therapist, I am passionate about connecting with clients and helping them improve themselves. Your quality of life begins with your mental health! Our lives are stressful enough, so I aim to help you navigate the mental hardships you have experienced in your past and those yet to come. Many of us struggle with daily stressors, life-altering events, and negative feelings or emotions, which make it challenging to be the best version of ourselves. If we continue to work on ourselves, we can live our lives to the fullest.
As a therapist, I am passionate about connecting with clients and helping them improve themselves. Your quality of life begins with your mental health! Our lives are stressful enough, so I aim to help you navigate the mental hardships you have experienced in your past and those yet to come. Many of us struggle with daily stressors, life-altering events, and negative feelings or emotions, which make it challenging to be the best version of ourselves. If we continue to work on ourselves, we can live our lives to the fullest.
(253) 367-4941 View (253) 367-4941

See more therapy options for Edgewood

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.