Therapists in East Wenatchee, WA
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Also, I am fluent in Punjabi and Hindi.
I believe that as humans we have the ability to be a whole and complete individual. And there are times when this inner strength is overpowered by sudden or ongoing anxiety, unhappiness, and at times even anger. Have you found yourself being stuck in these emotions? Or feeling that no one understands the intensity of the life challenges you're experiencing? I provide a safe environment where we can explore your values and needs together and move towards being the version of self that you aspire to be.
Also, I am fluent in Punjabi and Hindi.
I believe that as humans we have the ability to be a whole and complete individual. And there are times when this inner strength is overpowered by sudden or ongoing anxiety, unhappiness, and at times even anger. Have you found yourself being stuck in these emotions? Or feeling that no one understands the intensity of the life challenges you're experiencing? I provide a safe environment where we can explore your values and needs together and move towards being the version of self that you aspire to be.
I have experience providing assessment and therapy in English, Hindi, Punjabi and Urdu.
I work with a wide range of clients across the life span with a specialty in trauma, generational trauma, generational healing, and identity. I also offer evaluations (autism, ADHD, IQ testing, diagnostics). I use a person-centered and strengths-based approach in therapy. I have experience doing evaluations and therapy with neurodivergent individuals. I can support you with individual growth and wellness, self-discovery, trauma processing, and healing. I use a holistic approach in my work and believe that healing requires integrating mind, body, and spirit.
I have experience providing assessment and therapy in English, Hindi, Punjabi and Urdu.
I work with a wide range of clients across the life span with a specialty in trauma, generational trauma, generational healing, and identity. I also offer evaluations (autism, ADHD, IQ testing, diagnostics). I use a person-centered and strengths-based approach in therapy. I have experience doing evaluations and therapy with neurodivergent individuals. I can support you with individual growth and wellness, self-discovery, trauma processing, and healing. I use a holistic approach in my work and believe that healing requires integrating mind, body, and spirit.
I provide therapy in four languages: Hindi, Punjabi, English and Urdu.
Are you a teen who is feeling lost and misunderstood? Are you a parent who is having parenting challenges? Are you an adult having trouble in coping with anxiety, depression, ADHD, toxic work stress, or a couple struggling with marital problems where it is so hard to communicate with your partner? Life can be hard, and we often find ourselves stuck. I'm here to help you to cope with the life's struggles without feeling alone. I have 23 years of experience providing therapy to children, adolescents, adults and couples. I can assist you in finding solutions to your problems and guide you to the path of happiness and success.
I provide therapy in four languages: Hindi, Punjabi, English and Urdu.
Are you a teen who is feeling lost and misunderstood? Are you a parent who is having parenting challenges? Are you an adult having trouble in coping with anxiety, depression, ADHD, toxic work stress, or a couple struggling with marital problems where it is so hard to communicate with your partner? Life can be hard, and we often find ourselves stuck. I'm here to help you to cope with the life's struggles without feeling alone. I have 23 years of experience providing therapy to children, adolescents, adults and couples. I can assist you in finding solutions to your problems and guide you to the path of happiness and success.
I am multilingual, fluent in English, Punjabi, and Hindi.
Welcome to my page and congratulations on taking the first step towards investing in your well-being. I hope to hear from you. Human experiences such as anxiety, depression, grief and loss, life transitions, family of origin issues, relational issues, trauma, abuse, and neglect can often lead to feelings of being stuck, social isolation, struggles with meaning making and spirituality, unmet needs, lack of self-awareness, incongruence, and hopelessness. Counseling can be an amazing resource in such times because we all deserve to be heard and seen in a safe place.
I am multilingual, fluent in English, Punjabi, and Hindi.
Welcome to my page and congratulations on taking the first step towards investing in your well-being. I hope to hear from you. Human experiences such as anxiety, depression, grief and loss, life transitions, family of origin issues, relational issues, trauma, abuse, and neglect can often lead to feelings of being stuck, social isolation, struggles with meaning making and spirituality, unmet needs, lack of self-awareness, incongruence, and hopelessness. Counseling can be an amazing resource in such times because we all deserve to be heard and seen in a safe place.
I am trilingual (English, Punjabi and Hindi).
I work with (12+ age) adolescents, and families to address challenges such as anxiety, depression, trauma, OCD, eating disorders, hoarding, grief/loss, communication challenges, and more. Along with individual therapy, I also do couples counseling, family therapy and parent coaching. I also work with women with postpartum depression.
I am trilingual (English, Punjabi and Hindi).
I work with (12+ age) adolescents, and families to address challenges such as anxiety, depression, trauma, OCD, eating disorders, hoarding, grief/loss, communication challenges, and more. Along with individual therapy, I also do couples counseling, family therapy and parent coaching. I also work with women with postpartum depression.
Anand, coined in Eastern Philosophies, embodies human happiness or bliss. Our past experiences can act as barriers to this experience. In therapy, a journey of self-discovery, we co-create a space to unwind your narrative and find healing. I invite you to explore a heightened self-awareness to guide your everyday expierencing. As a guide, I assist with individuals facing grief and loss, anxiety, OCD, depression, life transitions, bipoc/immigrant issues, and trauma/attachment concerns. Together, let’s seek out to discover your definition of Anand—an essence of contentment.
Anand, coined in Eastern Philosophies, embodies human happiness or bliss. Our past experiences can act as barriers to this experience. In therapy, a journey of self-discovery, we co-create a space to unwind your narrative and find healing. I invite you to explore a heightened self-awareness to guide your everyday expierencing. As a guide, I assist with individuals facing grief and loss, anxiety, OCD, depression, life transitions, bipoc/immigrant issues, and trauma/attachment concerns. Together, let’s seek out to discover your definition of Anand—an essence of contentment.
Sometimes the smallest step in the right direction ends up being the biggest step of your life. You may be feeling scared, overwhelmed, confused, anxious, or even indifferent. This list can go on, however, these emotions are normal and it's okay to feel them! By being here today, you already took the first step of seeking professional help to further assist you in coping with these emotions that you may be going through. I like to provide a safe and respectful space for my patients to develop the skills for successful emotional regulation, interpersonal relationships, and to provide the right tools and support to help you succeed.
Sometimes the smallest step in the right direction ends up being the biggest step of your life. You may be feeling scared, overwhelmed, confused, anxious, or even indifferent. This list can go on, however, these emotions are normal and it's okay to feel them! By being here today, you already took the first step of seeking professional help to further assist you in coping with these emotions that you may be going through. I like to provide a safe and respectful space for my patients to develop the skills for successful emotional regulation, interpersonal relationships, and to provide the right tools and support to help you succeed.
Shivraj K Pannu
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98122 (Online Only)
My passion lies in uplifting my clients to embrace their fullest potential, nurturing a therapeutic haven where healing and personal growth flourish without judgment. With a collaborative and empowering approach, I find profound joy in guiding individuals and couples towards amplifying their strengths, fostering resilience, and gaining deeper emotional insight to gracefully navigate life's myriad challenges.
My passion lies in uplifting my clients to embrace their fullest potential, nurturing a therapeutic haven where healing and personal growth flourish without judgment. With a collaborative and empowering approach, I find profound joy in guiding individuals and couples towards amplifying their strengths, fostering resilience, and gaining deeper emotional insight to gracefully navigate life's myriad challenges.
Seeking help can feel daunting, especially when it comes to finding a therapist who resonates with you. I'm dedicated to cultivating a safe and inclusive space where clients feel empowered to explore their thoughts and emotions. Specializing in working with both teens and adults, I assist individuals in navigating various challenges and achieving their personal goals.
Seeking help can feel daunting, especially when it comes to finding a therapist who resonates with you. I'm dedicated to cultivating a safe and inclusive space where clients feel empowered to explore their thoughts and emotions. Specializing in working with both teens and adults, I assist individuals in navigating various challenges and achieving their personal goals.
Therapy is a wonderful opportunity for personal growth. It is also helpful in overcoming human experiences such as anxiety and depression, for improving relationships and for changing behaviors that may be hindering our quality of life. It is common to experience hesitation or ambivalence when starting therapy, much like many other new beginnings.
Therapy is a wonderful opportunity for personal growth. It is also helpful in overcoming human experiences such as anxiety and depression, for improving relationships and for changing behaviors that may be hindering our quality of life. It is common to experience hesitation or ambivalence when starting therapy, much like many other new beginnings.
Kids and Family Counseling PLLC.
Counselor, MS, MA, LMHC, BCBA, MHP
Verified Verified
1 Endorsed
Duvall, WA 98019
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
Portia Bajwa
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
8 Endorsed
Seattle, WA 98102 (Online Only)
The reality of your life and the expectations you held for it feel misaligned. You’re not sure how things have gotten to this point. From an early age, you were forced to confront challenges that shaped how you thought, felt, and interpreted your world. Without the proper coping skills to process your experiences, it became easier to simply detach from your feelings and disconnect from the world around you. This method of coping has helped you make it through tough times, but now it’s getting in the way of connecting back to yourself and your true desires. You want to find a way back, you're just not sure how to go about it.
The reality of your life and the expectations you held for it feel misaligned. You’re not sure how things have gotten to this point. From an early age, you were forced to confront challenges that shaped how you thought, felt, and interpreted your world. Without the proper coping skills to process your experiences, it became easier to simply detach from your feelings and disconnect from the world around you. This method of coping has helped you make it through tough times, but now it’s getting in the way of connecting back to yourself and your true desires. You want to find a way back, you're just not sure how to go about it.
I aim to empower others like me who have constantly heard “it is not okay to go to therapy and share your personal life with anyone,” to help shift this tabooed narrative into a more positive one. It is OKAY to share your personal life with someone who can help build that trusting relationship with you, and it is also okay to express your feelings and emotions without feeling the pressures of shame and guilt. I use the space we create together to encourage deconstructing harmful internalized messages, processing experiences of attachment and trauma, and managing relational and personal challenges.
I aim to empower others like me who have constantly heard “it is not okay to go to therapy and share your personal life with anyone,” to help shift this tabooed narrative into a more positive one. It is OKAY to share your personal life with someone who can help build that trusting relationship with you, and it is also okay to express your feelings and emotions without feeling the pressures of shame and guilt. I use the space we create together to encourage deconstructing harmful internalized messages, processing experiences of attachment and trauma, and managing relational and personal challenges.
I specialize in working with individuals dealing with depression and anxiety, particularly those facing uncertainty in navigating new situations or resolving long-standing challenges. Many people struggle with relationships—whether with family, friends, or colleagues—or feel stuck when trying to achieve personal goals. Issues such as grief, loss, and persistent stress can compound these difficulties, and the strategies that once helped may no longer work, leading to feelings of frustration and self-defeat. As a counselor, my goal is to provide a safe and supportive space where you can openly explore your concerns.
I specialize in working with individuals dealing with depression and anxiety, particularly those facing uncertainty in navigating new situations or resolving long-standing challenges. Many people struggle with relationships—whether with family, friends, or colleagues—or feel stuck when trying to achieve personal goals. Issues such as grief, loss, and persistent stress can compound these difficulties, and the strategies that once helped may no longer work, leading to feelings of frustration and self-defeat. As a counselor, my goal is to provide a safe and supportive space where you can openly explore your concerns.
