Mindfulness-Based (MBCT) Therapists in Dupont, WA
Deanne Wientge Christian & Trauma Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Dupont, WA 98327 (Online Only)
Treatment of adults utilizing: Mindfulness, Cognitive Behavior Therapy, Cognitive Processing Therapy & other treatment approaches, as best fits the needs of my clients.
Offering compassionate, competent, non-judgmental, and friendly ADULT only counseling via HIPPA compliant VIDEO CONFERENCING. Specializing in working with adult anxiety, grief, depression and trauma, with a primary focus on Christian, trauma, military spouses and first responders based counseling and disaster response. Deanne has over 25+ years experience working with children and adults on military installations, in schools and in private practice with victims of crime, disasters, & trauma. Deanne has additional career experience in aviation & K9 SAR.
Treatment of adults utilizing: Mindfulness, Cognitive Behavior Therapy, Cognitive Processing Therapy & other treatment approaches, as best fits the needs of my clients.
Offering compassionate, competent, non-judgmental, and friendly ADULT only counseling via HIPPA compliant VIDEO CONFERENCING. Specializing in working with adult anxiety, grief, depression and trauma, with a primary focus on Christian, trauma, military spouses and first responders based counseling and disaster response. Deanne has over 25+ years experience working with children and adults on military installations, in schools and in private practice with victims of crime, disasters, & trauma. Deanne has additional career experience in aviation & K9 SAR.
My mission as a therapist is to develop a therapeutic alliance with you. This means I will have to show you my empathy, compassion, dedication and how you can trust me at all levels. I will have to demonstrate my professional knowledge and competency. Once we have that trust between us then our therapeutic techniques can be much more powerful and effective. Working together to accomplish your goals, ease your burdens, and gain you the tools to make your life fruitful and more in your control.
My mission as a therapist is to develop a therapeutic alliance with you. This means I will have to show you my empathy, compassion, dedication and how you can trust me at all levels. I will have to demonstrate my professional knowledge and competency. Once we have that trust between us then our therapeutic techniques can be much more powerful and effective. Working together to accomplish your goals, ease your burdens, and gain you the tools to make your life fruitful and more in your control.
My clinical training and specialty focus includes military/veteran/LEO focused trauma, anxiety, depression, PTSD, intimate partner violence, divorce care, parent/child relationships, and sexual abuse. I draw from a range of therapeutic treatment modalities to tailor therapy to you and your strengths as an individual. The primary evidence-based protocols I utilize in my practice are Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Internal Family Systems, and Prolonged Exposure.
My clinical training and specialty focus includes military/veteran/LEO focused trauma, anxiety, depression, PTSD, intimate partner violence, divorce care, parent/child relationships, and sexual abuse. I draw from a range of therapeutic treatment modalities to tailor therapy to you and your strengths as an individual. The primary evidence-based protocols I utilize in my practice are Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Internal Family Systems, and Prolonged Exposure.
Yvonne LeVar
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Dupont, WA 98327 (Online Only)
I tailor my approach to each individual client/couple. My experience includes cognitive-behavioral, acceptance and commitment, dialectical behavioral, exposure-response, and psychodynamic therapies with all ages, populations, and issues. Clients can expect to leave sessions with me feeling heard and validated, curious about what is happening within themselves, and with tools and steps to move forward.
I tailor my approach to each individual client/couple. My experience includes cognitive-behavioral, acceptance and commitment, dialectical behavioral, exposure-response, and psychodynamic therapies with all ages, populations, and issues. Clients can expect to leave sessions with me feeling heard and validated, curious about what is happening within themselves, and with tools and steps to move forward.
Everyday we face unwanted thoughts, moods, emotions, memories, and body sensations, which can interfere with our school, career, relationships, and our mental and emotional well being. If this sounds like you or your loved one, know that you are not alone and that change is possible. My greatest professional satisfaction comes from witnessing the process of growth and I am here to walk with you or your loved one on that journey of change. I have a passion for the collaborative process and supporting those who want to understand themselves better and value the process of growth.
Everyday we face unwanted thoughts, moods, emotions, memories, and body sensations, which can interfere with our school, career, relationships, and our mental and emotional well being. If this sounds like you or your loved one, know that you are not alone and that change is possible. My greatest professional satisfaction comes from witnessing the process of growth and I am here to walk with you or your loved one on that journey of change. I have a passion for the collaborative process and supporting those who want to understand themselves better and value the process of growth.
I believe that every one has a story that needs to be told- a story that defines who they are, how they arrived at this point in their lives, and what is keeping them stuck in unhelpful patterns of behavior.
I believe that every one has a story that needs to be told- a story that defines who they are, how they arrived at this point in their lives, and what is keeping them stuck in unhelpful patterns of behavior.
Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves.
Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves.
Making the decision to begin therapy is hard. Living with unresolved fear, doubt, anxiety, depression, or trauma is harder! You’re here because you know your life can be better & you’re brave enough to seek help. I’m here because I’ve been where you are, & I know the amazing, transformative power of therapy! My approach to therapy is warm, person-centered, inclusive, & non-judgmental. I believe YOU are the expert on your life. I believe you already have everything you need to live the happy, authentic life you dream of. Sometimes, we need help seeing things a new way. I would be honored to join you in your journey toward healing.
Making the decision to begin therapy is hard. Living with unresolved fear, doubt, anxiety, depression, or trauma is harder! You’re here because you know your life can be better & you’re brave enough to seek help. I’m here because I’ve been where you are, & I know the amazing, transformative power of therapy! My approach to therapy is warm, person-centered, inclusive, & non-judgmental. I believe YOU are the expert on your life. I believe you already have everything you need to live the happy, authentic life you dream of. Sometimes, we need help seeing things a new way. I would be honored to join you in your journey toward healing.
Recovery from trauma is my specialization. I care deeply about each person who steps into my office, and the alliance we can create could be life-changing for you. I am trained in EMDR, a psychotherapy that can de-code the traumatic memories and beliefs that are stuck within your brain and nervous system. EMDR can then rewire your brain with positive beliefs such as "I am good enough as I am" or "I'm valuable". Once you believe good things about yourself, you start living differently! I love EMDR and fully believe in its power to heal many different types of trauma.
Recovery from trauma is my specialization. I care deeply about each person who steps into my office, and the alliance we can create could be life-changing for you. I am trained in EMDR, a psychotherapy that can de-code the traumatic memories and beliefs that are stuck within your brain and nervous system. EMDR can then rewire your brain with positive beliefs such as "I am good enough as I am" or "I'm valuable". Once you believe good things about yourself, you start living differently! I love EMDR and fully believe in its power to heal many different types of trauma.
Virginia Kathleen Cailleteau
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Dupont, WA 98327
Not accepting new clients
An avid student of several therapeutic modalities and thought leaders in mental health, I integrate a variety of tools and perspectives including Dialectical Behavioral Therapy, depth psychology, mindfulness- and somatic-based therapies, existential and attachment theories.
I enjoy working with adults exploring relationships, family of origin concerns, depression, anxiety, post-traumatic stress (and growth), grief and loss, and transitions. Each client may seek therapy for different reasons, often because something in their lives has become uncomfortable, unhealthy, unsustainable, intolerable – but each client is so much more than their problem. I've worked with everyone from high school dropouts to combat veterans to long term care residents, and everyone in between ... In every one I see another facet of the best of what it means to be human, and I love to show up and see what we learn together.
An avid student of several therapeutic modalities and thought leaders in mental health, I integrate a variety of tools and perspectives including Dialectical Behavioral Therapy, depth psychology, mindfulness- and somatic-based therapies, existential and attachment theories.
I enjoy working with adults exploring relationships, family of origin concerns, depression, anxiety, post-traumatic stress (and growth), grief and loss, and transitions. Each client may seek therapy for different reasons, often because something in their lives has become uncomfortable, unhealthy, unsustainable, intolerable – but each client is so much more than their problem. I've worked with everyone from high school dropouts to combat veterans to long term care residents, and everyone in between ... In every one I see another facet of the best of what it means to be human, and I love to show up and see what we learn together.
Samantha Deaton
Marriage & Family Therapist, MA, LMFT, CMHS, DMHS
Verified Verified
1 Endorsed
Dupont, WA 98327
Not accepting new clients
Treatment is tailored to your specific needs using a variety of evidenced-based therapeutic techniques including EMDR, attachment-based strategies, self compassion work, mindfulness, IFS or parts work, somatic experiencing, CBT, and psychoeducation.
Whether you have been struggling for a long time or recently found yourself in need of extra support, I am here to help. My primary goal in therapy is to join with you in the fact that we are all imperfect human beings worthy of healing. I view therapy as an opportunity for self-discovery, resilience-building, and fostering a deeper connection with your sense of self to cultivate a more fulfilling life.
Treatment is tailored to your specific needs using a variety of evidenced-based therapeutic techniques including EMDR, attachment-based strategies, self compassion work, mindfulness, IFS or parts work, somatic experiencing, CBT, and psychoeducation.
Whether you have been struggling for a long time or recently found yourself in need of extra support, I am here to help. My primary goal in therapy is to join with you in the fact that we are all imperfect human beings worthy of healing. I view therapy as an opportunity for self-discovery, resilience-building, and fostering a deeper connection with your sense of self to cultivate a more fulfilling life.
More Therapists Nearby
She considers therapy to be most effective when it is client-centered and uses different techniques such as solution focused therapy, cognitive behavioral therapy and mindfulness.
Accepting new patients. Shawna is attending Grand Canyon Arizona University where she will obtain her masters in Counseling. She is taking courses to work with children and families. She enjoys working with the family system and is personable and easy to talk to. She has lots of experience ranging from care giver to case worker in the field of counseling and is a great asset to our group practice.
She considers therapy to be most effective when it is client-centered and uses different techniques such as solution focused therapy, cognitive behavioral therapy and mindfulness.
Accepting new patients. Shawna is attending Grand Canyon Arizona University where she will obtain her masters in Counseling. She is taking courses to work with children and families. She enjoys working with the family system and is personable and easy to talk to. She has lots of experience ranging from care giver to case worker in the field of counseling and is a great asset to our group practice.
Shannon Rawlings
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Lakewood, WA 98498 (Online Only)
In addition to excellent rapport building skills, I utilize a combination of several therapeutic modalities to include systems theory, person-centered, CBT, DBT, trauma-focused, and mindfulness-based techniques.
I believe there are times in a person's life when they need a trustworthy ally who offers integrity, understanding, and nonjudgement. I believe this is also someone who can help another person explore the causes of his/her/their thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples, and families achieve these goals in an environment that emphasizes confidentiality, respect, trust, and compassion. My specialty areas include depression, anxiety, trauma, and behavioral issues.
In addition to excellent rapport building skills, I utilize a combination of several therapeutic modalities to include systems theory, person-centered, CBT, DBT, trauma-focused, and mindfulness-based techniques.
I believe there are times in a person's life when they need a trustworthy ally who offers integrity, understanding, and nonjudgement. I believe this is also someone who can help another person explore the causes of his/her/their thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples, and families achieve these goals in an environment that emphasizes confidentiality, respect, trust, and compassion. My specialty areas include depression, anxiety, trauma, and behavioral issues.
I am a certified EMDR (Eye Movement, Desensitization and Reprocessing) therapist and also draw from other evidenced-based practices such as Mindfulness, CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy).
A family crisis, professional upheaval, personal struggle or challenge, conflict, loss, separation, divorce, break-up, parenting challenge, chronic medical condition or flare up of symptoms due to mental health stress, create difficult situations. With a compassionate focus on practical and reachable goals identified by the client, at her or his pace, new insights and skills can be acquired.
I am a certified EMDR (Eye Movement, Desensitization and Reprocessing) therapist and also draw from other evidenced-based practices such as Mindfulness, CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy).
A family crisis, professional upheaval, personal struggle or challenge, conflict, loss, separation, divorce, break-up, parenting challenge, chronic medical condition or flare up of symptoms due to mental health stress, create difficult situations. With a compassionate focus on practical and reachable goals identified by the client, at her or his pace, new insights and skills can be acquired.
The theories that guide my approach to counseling include Liberation Psychology, Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Mindfulness Therapy, among others.
I am a mixed-race, queer womxn of Nigerian and German heritage residing upon unceded Coast Salish and Duwamish lands. I am a person-centered and holistically focused therapist who is committed to centering the experiences of Black, Indigenous, People of Color, and Queer Folk, although I serve individuals, couples, and youth from all walks of life. I embrace a holistic view of well-being. I believe that connection to self, others, nature, and the transcendent can contribute to a healthy state of being. I utilize the application of Liberation, and social justice frameworks while adapting and incorporating new techniques as needed.
The theories that guide my approach to counseling include Liberation Psychology, Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Mindfulness Therapy, among others.
I am a mixed-race, queer womxn of Nigerian and German heritage residing upon unceded Coast Salish and Duwamish lands. I am a person-centered and holistically focused therapist who is committed to centering the experiences of Black, Indigenous, People of Color, and Queer Folk, although I serve individuals, couples, and youth from all walks of life. I embrace a holistic view of well-being. I believe that connection to self, others, nature, and the transcendent can contribute to a healthy state of being. I utilize the application of Liberation, and social justice frameworks while adapting and incorporating new techniques as needed.
I draw largely from a family systems perspective as well as a wide range of trainings "“ Internal Family Systems, DBT, Trauma Focused CBT, Mindfulness, Play Therapy.
I provide a space for people to be with all aspects of who they are "“ mentally, emotionally, physically, and spiritually. I believe we are all experts on our own lives and have within us the knowing of what is best for us. There are times when we feel disconnected from that knowing and can benefit from support in reconnecting with it. I offer space to enter into a deeper exploration of one's life. I support others in accessing their inner process in order to be with all of the parts of one's personality and all the information and wisdom held there.
I draw largely from a family systems perspective as well as a wide range of trainings "“ Internal Family Systems, DBT, Trauma Focused CBT, Mindfulness, Play Therapy.
I provide a space for people to be with all aspects of who they are "“ mentally, emotionally, physically, and spiritually. I believe we are all experts on our own lives and have within us the knowing of what is best for us. There are times when we feel disconnected from that knowing and can benefit from support in reconnecting with it. I offer space to enter into a deeper exploration of one's life. I support others in accessing their inner process in order to be with all of the parts of one's personality and all the information and wisdom held there.
Gerard Counseling and Consulting, LLC
Clinical Social Work/Therapist, ACSW, LICSW
Verified Verified
Lakewood, WA 98498 (Online Only)
With over 20 years of experience providing mental health care I am passionate about helping people find ways to cope with their problems and various life challenges. I have years of experience helping people cope with a wide range of challenges, including issues with mental health, managing life transitions and helping people set and achieve their goals in life. While I have experience in multiple treatment modalities, I often use motivational Interviewing to help people identify reasons to make important changes in their life. Additionally, I encourage the use of mindfulness techniques to manage stress and anxiety.
With over 20 years of experience providing mental health care I am passionate about helping people find ways to cope with their problems and various life challenges. I have years of experience helping people cope with a wide range of challenges, including issues with mental health, managing life transitions and helping people set and achieve their goals in life. While I have experience in multiple treatment modalities, I often use motivational Interviewing to help people identify reasons to make important changes in their life. Additionally, I encourage the use of mindfulness techniques to manage stress and anxiety.
Commonly used interventions include aspects of; Motivational Interviewing, Problem Solving Therapy, Client Focused Therapy, Cognitive Behavior Therapy, Mindfulness Meditation, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy.
Born in Olympia, Washington and raised around the world, I have always had a desire to help others. I completed the Master of Social Work program through the University of Southern California with a focus on Clinical Mental Health in 2018. I am very person centered and enjoy being able to meet my client’s where they are, utilizing Evidence Based Practices to assist them in achieving our established SMART goals.
Commonly used interventions include aspects of; Motivational Interviewing, Problem Solving Therapy, Client Focused Therapy, Cognitive Behavior Therapy, Mindfulness Meditation, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Solution Focused Therapy.
Born in Olympia, Washington and raised around the world, I have always had a desire to help others. I completed the Master of Social Work program through the University of Southern California with a focus on Clinical Mental Health in 2018. I am very person centered and enjoy being able to meet my client’s where they are, utilizing Evidence Based Practices to assist them in achieving our established SMART goals.
Co-occurring Therapy, LLC with Samantha Lynes LPC
Counselor, LMCH, LPC
Verified Verified
Parkland, WA 98444 (Online Only)
The therapies I provide are Mindfulness-based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
My name is Samantha Lynes and I am a Licensed Mental Health Counselor (LMHC) in Washington State and a Licensed Professional Counselor (LPC) in Oregon State. My years of experience in the mental health field is over 9 years. I provide evidence-based best practices and therapies to tailor treatment to meet the specific needs of each unique client in a safe and non-judgmental manner.
The therapies I provide are Mindfulness-based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
My name is Samantha Lynes and I am a Licensed Mental Health Counselor (LMHC) in Washington State and a Licensed Professional Counselor (LPC) in Oregon State. My years of experience in the mental health field is over 9 years. I provide evidence-based best practices and therapies to tailor treatment to meet the specific needs of each unique client in a safe and non-judgmental manner.
I will help you harness your internal resources, drawing from over 20 years experience, using cognitive-behavioral therapys, mindfulness-based approaches (DBT/ACT, CAMS), and trauma-focused therapies (EMDR, Prolonged Exposure, CPT, and IFS informed therapies).
Our life journeys profoundly influence our capacity to love, work, manage daily life, and reach our fullest potential. True healing originates from within oneself. I am here to facilitate your journey towards discovering this authentic healing within.
I will help you harness your internal resources, drawing from over 20 years experience, using cognitive-behavioral therapys, mindfulness-based approaches (DBT/ACT, CAMS), and trauma-focused therapies (EMDR, Prolonged Exposure, CPT, and IFS informed therapies).
Our life journeys profoundly influence our capacity to love, work, manage daily life, and reach our fullest potential. True healing originates from within oneself. I am here to facilitate your journey towards discovering this authentic healing within.
See more therapy options for Dupont
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.