Sleep or Insomnia Therapists in Des Moines, WA
![Photo of Serge Timacheff - The Hypno Group, BSc, CHT](https://photos.psychologytoday.com/980a18e1-b9d1-48ad-a6c0-9ed142e566ce/2/320x400.jpeg)
Many of my clients need help with anxiety, pain, bad habits, relationships, sexuality, fears, and phobias. Issues my clients have and specific treatment areas (see my web site) range from tooth grinding, reducing chronic pain, improving performance in sports, stopping smoking, weight loss, anxiety about medical or dental procedures, sex issues, sleep problems, spiritual conflicts, setting goals and addressing mental "blocks," resolving past issues in life, to improving relationships. I help people learn to relax and how to have personal "tools" to "dial down" stress, pain, and anxiety to become healthy, happy, and centered.
Many of my clients need help with anxiety, pain, bad habits, relationships, sexuality, fears, and phobias. Issues my clients have and specific treatment areas (see my web site) range from tooth grinding, reducing chronic pain, improving performance in sports, stopping smoking, weight loss, anxiety about medical or dental procedures, sex issues, sleep problems, spiritual conflicts, setting goals and addressing mental "blocks," resolving past issues in life, to improving relationships. I help people learn to relax and how to have personal "tools" to "dial down" stress, pain, and anxiety to become healthy, happy, and centered.
![Photo of Peggy Morgan, MAABS, LMHC, Counselor](https://photos.psychologytoday.com/4fc7ad62-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My life experiences combined with my training give me a compassionate understanding of people and their struggles. Mother of six, one killed in an accident, grandmother of seven, one developmentally delayed. These traumas, though sad, have been great teachers. I use humor and common sense in my own humanistic style.
Improving your sense of humor will help with personal growth, relationships, grief, pain, and your emotional and physical health. Designing Therapeutic Gardens gives me a sense of the cycle of life and I use Healing Horticulture with some of my clients.
My life experiences combined with my training give me a compassionate understanding of people and their struggles. Mother of six, one killed in an accident, grandmother of seven, one developmentally delayed. These traumas, though sad, have been great teachers. I use humor and common sense in my own humanistic style.
Improving your sense of humor will help with personal growth, relationships, grief, pain, and your emotional and physical health. Designing Therapeutic Gardens gives me a sense of the cycle of life and I use Healing Horticulture with some of my clients.
![Photo of Trish Ferreira, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c664b4f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Trish Ferreira
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Des Moines, WA 98198 (Online Only)
Everyone goes through difficult times and needs a little additional support sometimes. I am interested in assisting you in finding ways to meet your personal goals. This is a collaborative, confidential process that can involve learning new coping skills, improving communication skills, increasing motivation for change, working through past trauma or feelings of grief, starting recovery for an addiction, or any of numerous other therapeutic goals. I have been working as a mental health therapist since 2000, and I find it very rewarding to be able to help others enrich their lives.
Everyone goes through difficult times and needs a little additional support sometimes. I am interested in assisting you in finding ways to meet your personal goals. This is a collaborative, confidential process that can involve learning new coping skills, improving communication skills, increasing motivation for change, working through past trauma or feelings of grief, starting recovery for an addiction, or any of numerous other therapeutic goals. I have been working as a mental health therapist since 2000, and I find it very rewarding to be able to help others enrich their lives.
![Photo of Madeleine 'Mayda' Taney, MA, MEd, LMHC, ATR-BC, Counselor](https://photos.psychologytoday.com/ed82c23f-6c84-482e-82cc-22269ac5939c/1/320x400.jpeg)
Madeleine 'Mayda' Taney
Counselor, MA, MEd, LMHC, ATR-BC
Verified Verified
Des Moines, WA 98148
Not accepting new clients
I can help you find solutions to persistent problems like: panic attacks, not being able to say no, struggling with your children,, excessive worrying or unresolved grief & loss. I am committed to working with children & teens as well as adults. I am told that I am easy to talk to, warm, validating & practical. You are tired of banging up against the same wall, the same problem. Working with me is collaborative. WE work as a team. We focus on your strengths and needs. You are ready to put in the effort and take action to change.
I can help you find solutions to persistent problems like: panic attacks, not being able to say no, struggling with your children,, excessive worrying or unresolved grief & loss. I am committed to working with children & teens as well as adults. I am told that I am easy to talk to, warm, validating & practical. You are tired of banging up against the same wall, the same problem. Working with me is collaborative. WE work as a team. We focus on your strengths and needs. You are ready to put in the effort and take action to change.
More Therapists Nearby
![Photo of Patricia Eslava Vessey, CHT, BA](https://photos.psychologytoday.com/3f5c08d9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling with unhealthy habits and lack of motivation? Is pain and trauma from the past interfering with your life today? Are you struggling with anxiety, fears, shame, or depression and nothing has helped? Do you just want to feel worthy, confident, productive, empowered, and successful? If you are ready to heal your past, love yourself, and gain control of your thoughts, feelings, and behavior, I can help. Even though I don't accept insurance, you'll discover quicker, more effective, and longer-lasting results with the services I provide with fewer sessions Contact me and let's talk, so you can begin feeling better now.
Are you struggling with unhealthy habits and lack of motivation? Is pain and trauma from the past interfering with your life today? Are you struggling with anxiety, fears, shame, or depression and nothing has helped? Do you just want to feel worthy, confident, productive, empowered, and successful? If you are ready to heal your past, love yourself, and gain control of your thoughts, feelings, and behavior, I can help. Even though I don't accept insurance, you'll discover quicker, more effective, and longer-lasting results with the services I provide with fewer sessions Contact me and let's talk, so you can begin feeling better now.
![Photo of Sarah Hays, PsyD, LMHC, Counselor](https://photos.psychologytoday.com/4d307733-5203-43ad-9ecc-a473ad2edbe4/2/320x400.jpeg)
I consider myself a generalist clinician. I have experience addressing recovery/addiction, sexual problems, gender/identity, behavior problems, trauma, ADHD, interpersonal conflict, depression, anxiety, chronic stress, and more. My interest is to empower and support my clients - to work together and personalize their therapy to suit them individually. I work to provide a safe and productive space for clients to overcome adversity, and care deeply about understanding each person's diversity in identity and presence. I strive to remain open to and aware of my biases - including my privilege, identities, and beliefs.
I consider myself a generalist clinician. I have experience addressing recovery/addiction, sexual problems, gender/identity, behavior problems, trauma, ADHD, interpersonal conflict, depression, anxiety, chronic stress, and more. My interest is to empower and support my clients - to work together and personalize their therapy to suit them individually. I work to provide a safe and productive space for clients to overcome adversity, and care deeply about understanding each person's diversity in identity and presence. I strive to remain open to and aware of my biases - including my privilege, identities, and beliefs.
![Photo of Nicholas R Lee, LMHC, Counselor](https://photos.psychologytoday.com/f9e4d0ba-2bb7-4d4e-9da7-06be549ccef1/2/320x400.jpeg)
My ideal client would be searching for a counselor who is genuine, empathetic, unconditionally holds them in positive regard, and can connect to their experiences. They would have a goal of learning new skills, working on behavioral and cognitive change, and are willing to look at multiple solutions to achieve their goals. They would want to strive for success as they see it and want support in removing any barriers for a better and healthier future.
My ideal client would be searching for a counselor who is genuine, empathetic, unconditionally holds them in positive regard, and can connect to their experiences. They would have a goal of learning new skills, working on behavioral and cognitive change, and are willing to look at multiple solutions to achieve their goals. They would want to strive for success as they see it and want support in removing any barriers for a better and healthier future.
![Photo of Rebecca Levenson, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4986a663-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am passionate about helping people better understand their bodies and sexuality to empower them in their intimate relationships. By gaining knowledge of and comfort with ourselves, we can enjoy a deeper sense of bonding and pleasure in sexual relationships. Whether you are looking to improve your connection to your body or your relationship with your partner(s), I am here to support your journey. I believe sexual health and pleasure are fundamental to both personal well-being and fulfilling relationships. We will collaborate to help you develop a sexual life that gives you joy, pleasure, a sense of connection, and an authentic identity.
I am passionate about helping people better understand their bodies and sexuality to empower them in their intimate relationships. By gaining knowledge of and comfort with ourselves, we can enjoy a deeper sense of bonding and pleasure in sexual relationships. Whether you are looking to improve your connection to your body or your relationship with your partner(s), I am here to support your journey. I believe sexual health and pleasure are fundamental to both personal well-being and fulfilling relationships. We will collaborate to help you develop a sexual life that gives you joy, pleasure, a sense of connection, and an authentic identity.
![Photo of Sarah K Hughes, LMHC, Counselor](https://photos.psychologytoday.com/757af788-7668-4e2e-9ad6-9d3e6c29499d/2/320x400.jpeg)
Hi, I’m Sarah Hughes. I know what it’s like to struggle with mental health because I’ve been there myself. It can feel like a tight knot that gets tighter the more you try to unravel it. It’s having a critical voice inside you that always seems to have the answers, even when it’s not helpful. Stepping outside your comfort zone can overwhelm both your mind and body. You might feel like you’re never quite meeting expectations—simultaneously too much and not enough. It’s navigating a world that often misunderstands or doesn’t accommodate your unique strengths and challenges.
Hi, I’m Sarah Hughes. I know what it’s like to struggle with mental health because I’ve been there myself. It can feel like a tight knot that gets tighter the more you try to unravel it. It’s having a critical voice inside you that always seems to have the answers, even when it’s not helpful. Stepping outside your comfort zone can overwhelm both your mind and body. You might feel like you’re never quite meeting expectations—simultaneously too much and not enough. It’s navigating a world that often misunderstands or doesn’t accommodate your unique strengths and challenges.
![Photo of Melissa Gaytán Johnson, LMHCA, Counselor](https://photos.psychologytoday.com/a340a469-ddbb-416d-9df4-458001d7e99a/2/320x400.jpeg)
Melissa Gaytán Johnson
Counselor, LMHCA
Verified Verified
2 Endorsed
Seattle, WA 98198 (Online Only)
Limited appts avail: Everyone experiences difficulties or challenges. I offer compassionate support to children, teens, adults & families as they navigate their feelings, relationships, and their place within their community, school, culture & family. I promote the balance of mind, body & spirit utilizing caring, holistic interventions, honoring inner strength, individuality & with deep respect to multiculturalism. I believe therapy offers an opportunity for growth and transformation.
Limited appts avail: Everyone experiences difficulties or challenges. I offer compassionate support to children, teens, adults & families as they navigate their feelings, relationships, and their place within their community, school, culture & family. I promote the balance of mind, body & spirit utilizing caring, holistic interventions, honoring inner strength, individuality & with deep respect to multiculturalism. I believe therapy offers an opportunity for growth and transformation.
![Photo of Lavon Clark, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/22a0f8e8-7de6-455c-85da-379d7efff086/3/320x400.jpeg)
Lavon Clark
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Tukwila, WA 98188 (Online Only)
Sometimes, we have a problem that needs an outside perspective that allows ourselves to resolve it and move forward. Sometimes, we just need confirmation that what we are thinking is real and justified. Whether it is anxiety, depression, relationship issues, suicidality, or changes in life you are dealing with (like empty nesting, retirement, moving from home, elderly care) are all things we need help to transition into. I can help you navigate them collaboratively, and with your narrative in place.
Sometimes, we have a problem that needs an outside perspective that allows ourselves to resolve it and move forward. Sometimes, we just need confirmation that what we are thinking is real and justified. Whether it is anxiety, depression, relationship issues, suicidality, or changes in life you are dealing with (like empty nesting, retirement, moving from home, elderly care) are all things we need help to transition into. I can help you navigate them collaboratively, and with your narrative in place.
![Photo of Natalie V Roche, MA, LMHC](https://photos.psychologytoday.com/6a4e7b4c-4626-46e8-80cd-5853076dcf59/3/320x400.jpeg)
Natalie V Roche
Mental Health Counselor, MA, LMHC
Verified Verified
3 Endorsed
Tukwila, WA 98188
Waitlist for new clients
Does your life or path look very different than those around you? Do you have a hard time saying "no" to others & feeling guilty or resentful in your relationships? If this sounds like you; I can help. I am honored to do this work & it is a privilege to work alongside clients as you learn to accept your own path, set healthy boundaries with those around you, and learn how to build a life of peace & authenticity.
Does your life or path look very different than those around you? Do you have a hard time saying "no" to others & feeling guilty or resentful in your relationships? If this sounds like you; I can help. I am honored to do this work & it is a privilege to work alongside clients as you learn to accept your own path, set healthy boundaries with those around you, and learn how to build a life of peace & authenticity.
![Photo of Bjorn Eric Dale, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/538aa78f-940b-4769-9a65-8160d71617f6/2/320x400.jpeg)
It is difficult to deal with strong feelings of anger, guilt sadness, grief, fear, or worry on your own. At the same time, it can be extremely difficult to let others around you know when you need help. You may have even been told that you just need to "tough it out", and "deal with it" all on your own. I'm here to say that you don't have to. Managing difficult emotions is easier said than done when going through stressful situations such as losing a loved one, ending a relationship, or dealing with financial stress. I am here if you are ready to make positive changes in your life, and are tired of doing it alone.
It is difficult to deal with strong feelings of anger, guilt sadness, grief, fear, or worry on your own. At the same time, it can be extremely difficult to let others around you know when you need help. You may have even been told that you just need to "tough it out", and "deal with it" all on your own. I'm here to say that you don't have to. Managing difficult emotions is easier said than done when going through stressful situations such as losing a loved one, ending a relationship, or dealing with financial stress. I am here if you are ready to make positive changes in your life, and are tired of doing it alone.
![Photo of Issy K Kleiman - Counseling Services for Wellbeing, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a47d11f0-d13e-4fa9-8c1d-a8a4120bef1f/1/320x400.png)
Counseling Services for Wellbeing
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Burien, WA 98166
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
![Photo of Eddie Medina, MEd, LMHCA, SUDP, Counselor](https://photos.psychologytoday.com/b051f1d4-6141-45f6-a268-fb2211e62ca7/1/320x400.png)
Eddie Medina
Counselor, MEd, LMHCA, SUDP
Verified Verified
Tukwila, WA 98188
Waitlist for new clients
I am a compassionate Licensed Mental Health Counselor Associate and Substance Use Disorder Professional, holding a Master of Education degree in Clinical Mental Health Counseling from Seattle University. I passionately support teens and adults, particularly those from underserved backgrounds, in navigating trauma treatment and recovery. My approach is rooted in cultural sensitivity, empathy, and a deep understanding of psychology and spirituality, fostering meaningful connections with my clients. My therapeutic toolbox includes modalities such as CBT, DBT, EFT, & IFS.
I am a compassionate Licensed Mental Health Counselor Associate and Substance Use Disorder Professional, holding a Master of Education degree in Clinical Mental Health Counseling from Seattle University. I passionately support teens and adults, particularly those from underserved backgrounds, in navigating trauma treatment and recovery. My approach is rooted in cultural sensitivity, empathy, and a deep understanding of psychology and spirituality, fostering meaningful connections with my clients. My therapeutic toolbox includes modalities such as CBT, DBT, EFT, & IFS.
![Photo of Victoria A White, MA, LMHC, Counselor](https://photos.psychologytoday.com/3e4187ef-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Victoria A White
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Tukwila, WA 98188 (Online Only)
Waitlist for new clients
Our beliefs, behavior patterns, and perceptions can prevent us from living a fulfilling and meaningful life. Noticing how we think and identifying life values can provide a compass for living and give us direction, away from anxiety and depression. We can be empowered by choices about where our mind would take us.
Our beliefs, behavior patterns, and perceptions can prevent us from living a fulfilling and meaningful life. Noticing how we think and identifying life values can provide a compass for living and give us direction, away from anxiety and depression. We can be empowered by choices about where our mind would take us.
![Photo of John Odell Steward Jr., PhD, LMFT, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/0f1a89f1-45de-4c15-a0e6-e85916764ae8/1/320x400.jpeg)
John Odell Steward Jr.
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
Seattle, WA 98148
Hello, I am Dr. Stew. I am an AAMFT Approved Supervisor and available to assist other MFTs in the pursuit of this designation. I have been a licensed Marriage and Family Therapist since 2011. I am actively looking for Marriage and Family Therapy Associates in need of supervision in Washington State.
Hello, I am Dr. Stew. I am an AAMFT Approved Supervisor and available to assist other MFTs in the pursuit of this designation. I have been a licensed Marriage and Family Therapist since 2011. I am actively looking for Marriage and Family Therapy Associates in need of supervision in Washington State.
![Photo of Soleil Ann Brandenfels, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/50fb0641-3655-4b10-84ef-2d2c852c9703/1/320x400.jpeg)
Soleil Ann Brandenfels
Marriage & Family Therapist Intern
Verified Verified
2 Endorsed
Normandy Park, WA 98166
Immediate openings for couples & families! Each of us is navigating a unique journey and encountering barriers along the way. At times, we may find ourselves feeling lost or stuck. Much of our longing stems from three simple but profound needs: we want to be seen, chosen, and understood. Whether you're grappling with excessive self-criticism, physical symptoms of emotional dysregulation, or the aftermath of challenging life circumstances, transitions, or oppressive social systems, I'm here to offer support. Together, we can work on regulating your nervous system and fostering a fulfilling and healthy life.
Immediate openings for couples & families! Each of us is navigating a unique journey and encountering barriers along the way. At times, we may find ourselves feeling lost or stuck. Much of our longing stems from three simple but profound needs: we want to be seen, chosen, and understood. Whether you're grappling with excessive self-criticism, physical symptoms of emotional dysregulation, or the aftermath of challenging life circumstances, transitions, or oppressive social systems, I'm here to offer support. Together, we can work on regulating your nervous system and fostering a fulfilling and healthy life.
![Photo of Audrey Lipps, LMHC, NCC, Counselor](https://photos.psychologytoday.com/9efb815b-eadc-4bcd-a38e-0230f08f1417/1/320x400.jpeg)
Hello and thanks for viewing my profile. I am a mental health counselor and I work with adults who are struggling with a variety of issues including anxiety, depression, relationships, grief, and life transitions. Whatever your challenges, my goal is to help you to heal and find a way forward.
Hello and thanks for viewing my profile. I am a mental health counselor and I work with adults who are struggling with a variety of issues including anxiety, depression, relationships, grief, and life transitions. Whatever your challenges, my goal is to help you to heal and find a way forward.
![Photo of Robert Parker, PhD, Psychologist](https://photos.psychologytoday.com/4ff0f9c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am licensed in California and Washington State, and see clients residing anywhere in California and Washington via Teletherapy only. Therapy is as much art as science. It is a collaborative effort in which therapist and client work together in finding solutions to life problems, increasing the ability to live a more satisfying life whilelearning how to negotiate the curves often encountered along the way.
I am licensed in California and Washington State, and see clients residing anywhere in California and Washington via Teletherapy only. Therapy is as much art as science. It is a collaborative effort in which therapist and client work together in finding solutions to life problems, increasing the ability to live a more satisfying life whilelearning how to negotiate the curves often encountered along the way.
See more therapy options for Des Moines
Nearby Sleep or Insomnia Therapists Searches for Des Moines
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.