Relationship Issues Therapists in Des Moines, WA

In person/Virtual evening Couples Appointments Available Now, 45$ per session. Life's pressures are feeling heavy, it feels like your relationship is cracking under all the pressures. You both have been holding it on your own for so long. The pressure is your romantic relationship, communication, connection or your sex life. Or it is work/school stress impacted by anxiety, low self esteem or performance pressures that are affecting your relationship(s). It is a combination of many things that have left you feeling it is time to seek help, to no longer hold this burden alone.

Do you feel stuck, overwhelmed, lonely or not good enough? Whether you are struggling with trauma, anxiety, parenting stress, relationship issues or body image, you can feel better. The more we realize our power and our right to set boundaries, value ourselves and choose the path of our life, the more happiness we cultivate.

You need an affordable mental health appointment soon. The difficulties of daily life, relationship concerns, experiences with depression, anxiety, anger, ocd or grief have you searching the internet for a therapist you can afford, that takes insurance, that has in person and virtual options. Our knowledgeable and compassionate team have morning and evening appointments available virtually, in our Des Moines, Bellingham and Lacey office. With a free no commitment 15 minute call, you get to decide if you have found a match for your needs.

It's become a struggle to express your needs to the people you love. Some days, it feels like you are repeating the same conversation or argument over and over again. You feel stuck and vulnerable. I understand what you are going through. Relationships can be challenging, with twists and turns that create anxiety, confusion, and discouragement. This may not be what you expected and it can be difficult to remember what it’s like to feel excited and satisfied. I want to help you find the way back to a more fulfilling and healthier relationship. There is a way forward.

Accepting New Clients: In my work with clients, the major areas of focus include: issues with relationship conflict, sexual compatibility, infidelity and intimacy. Whether as a couple or as an individual, I work with people to resolve on-going concerns. In my practice, all couples/individuals are welcome regardless of race, religion or sexual orientation. It is my belief that compassion and humor are agents of change and healing. I offer a safe and comfortable place for my clients to explore new ways of working on current or on-going problems.

I see a wide range of clients, although I specialize in relationships, anxiety, frustration, ADHD, and problems with focus and motivation. I see both couples and individuals, as well as adolescents. Counseling focus may include relationship satisfaction, anxiety control, focus and motivational problems with both personal life and work, as well as general ADHD management. I've helped countless clients move from a place of feeling stuck and dissatisfied, to one of happiness and flourishing. I offer both short-term counseling (8-10 weeks) and long-term counseling. I also offer coaching related to focus and motivation.

Currently Accepting New Clients. Email is the best way to contact me regarding scheduling or questions. My priority as a therapist is to create a warm, non-judgmental environment for clients to process their emotions, relationships, and experiences. My hope is to create a safe space for you to explore and identify your needs for the therapeutic relationship so that we can create the most effective experience for you. I recognize that each client is unique and therefore approach my work using a client-centered, strengths-based model to personalize treatment based on each individual’s needs and goals.

Your inner thoughts and emotions are causing you to feel at times, hopeless or overwhelmed, feeling disconnected from yourself, your partner or those around you. Your sense of self becomes dysregulated and you are off balance. You have low energy, diminished self-confidence, feeling isolated from family and friends. The future, and the positive parts of your life, are hard to see. You know something doesn't feel right and you want to feel better, want to express yourself and get onto the path of healing.

As a Marriage and Family Therapist my approach is systemic and strength-based. I believe in human connection as the most important factor to our own happiness and the health of families and communities. In my work with clients we strive to identify the unique strengths and abilities that will help them cope with life's challenges and build stronger relationships.

My professional experience includes therapy with children, adolescents, individuals, couples and families who have sought help with a variety of issues including depression, anxiety, traumatic experiences, behavioral issues, difficulty with emotion regulation and emotional expression, social deficits, issues related to educational or occupational functioning, relationship issues and difficulty communicating. I work from a LGBTQ+ affirming, racially equitable and feminist framework to provide clients with the support they need and deserve.

You are in luck! Thankfully you no longer need to sift through anymore therapist profiles on this site, I assume you're looking for a competent therapist to help you deal with the various curve balls that existence throws at us. First off, life is hard & we need other people to help us through times when things fall apart. All of us have fears that most of us spend a lot of energy avoiding for good reason. But unfortunately avoidance can get in the way of our growth and compound our difficulties. Going about this alone can make our challenges even more difficult. We need someone with compassion/skillset to guide through the BS

As a systemic therapist and child of immigrants, I am interested in learning about how lived experiences inform perceptions, as well as mental and emotional states. Systemic stressors (such as family conflict, systemic poverty and racism, marginalization, etc.) are often at the root of mental health issues. Many of my clients deal with symptoms of anxiety and depression due to issues ranging from trauma and abuse to imposter syndrome, perfectionism, shame, and lack of self-worth. If you are ready for change, I am here to help.

You have found the courage to seek understanding of who you are and to begin to heal from life’s challenges. You are struggling with anxiety, depression, or trauma and its impact on daily life and relationships. You desire to develop awareness and compassion for yourself, your partner and those around you. You want to foster connectedness and build trust with your partner. You recognize it is time to begin that journey. And I am here to help.

My life experiences combined with my training give me a compassionate understanding of people and their struggles. Mother of six, one killed in an accident, grandmother of seven, one developmentally delayed. These traumas, though sad, have been great teachers. I use humor and common sense in my own humanistic style. Improving your sense of humor will help with personal growth, relationships, grief, pain, and your emotional and physical health. Designing Therapeutic Gardens gives me a sense of the cycle of life and I use Healing Horticulture with some of my clients.

I have over 35 years of service in individual, couples and group counseling. I am a compassionate friend, open to healing your heart and opening your mind by deepening spirit and celebrating the Real You. I have worked in community mental health centers, schools and private practice facilitating domestic violence offender programs, recovery programs, anger management programs, protective non-risk parenting groups, providing spiritual, emotional, cognitive and behavioral counseling to individuals. I love working with individuals around issues of trauma, relationships, and emotional regulation.

You wake up one day realizing you can no longer go on like this. You're ready to find help navigating difficult emotions, thoughts, behaviors, and conflicted relationships. You might be experiencing disconnection from yourself or others, anxiety, depression, feeling overwhelmed, or processing grief. I’m here to support you as we work through the things that seem to be getting in the way. Your emotions and internal experiences are seeking your attention and pointing the way towards your growth, healing, and connection. My style is warm and direct, working with you towards clarity, depth, and expansion of the self.

Negative self talk has become part of your routine. You feel overwhelmed and when life is unexpected or conflict arises, your mind spirals. You are flooded with emotion, experiencing anger and anxiety and you are ready to stop holding things in and open up in a safe space to be heard. You are struggling to start this journey, yet you are wanting to take that first step. I have created a space for you.

I believe in tailoring the therapy to meet each client's individual. I primarily use psychodynamic therapy which helps the client gain self-insight but also use a variety of therapeutic techniques including cognitive and behavioral methods. Being able to stand back from one's self and gain perspective about one's personality, choices and actions are important in helping an individual work through issues. I help the client explore what issues from the past or present may be contributing to depression or anxiety.

Are you tired of diet culture ruling your food choices and body image? I collaborate with clients on rebuilding safe relationships with their bodies. I am a body liberation, Health At Every Size (HAES), and Intuitive Eating provider that specializes in treating binge eating disorder, orthorexia, anxiety, and challenges with embodiment after diagnosis with a chronic health condition. As a holistic therapist, I identify and treat underlying concerns rather than masking symptoms. We'll create a courageous space for you to explore and reconnect with your mind, body, and spirit.