Therapists for Teens in Des Moines, WA
Maya Perez
Pre-Licensed Professional
Verified Verified
Des Moines, WA 98198
Waitlist for new clients
With all that’s happening in your world right now you need support with feelings of overwhelm, grief, and isolation. You may be noticing the ways systems of oppression and traumatic experiences have impacted your self worth, relationships, and wellbeing. You want to get back your sense of inherent goodness, joy, and personal power but don't know where to start. You are searching for a therapist who is passionate about exploring cultural nuances in mental health. You have come to the right place.
With all that’s happening in your world right now you need support with feelings of overwhelm, grief, and isolation. You may be noticing the ways systems of oppression and traumatic experiences have impacted your self worth, relationships, and wellbeing. You want to get back your sense of inherent goodness, joy, and personal power but don't know where to start. You are searching for a therapist who is passionate about exploring cultural nuances in mental health. You have come to the right place.
The world we live in is fast paced and in a state of constant change that can add complexities and challenges to our lives, our relationships, our internal thoughts and our emotional states that we can’t anticipate and may not be ready for. When things become complex it can be helpful to have a therapist to support your growth into the person you want to be in an empathetic and judgment-free environment. Just like every person, your story and life circumstances are unique, they brought you to the exact place you are at today.
The world we live in is fast paced and in a state of constant change that can add complexities and challenges to our lives, our relationships, our internal thoughts and our emotional states that we can’t anticipate and may not be ready for. When things become complex it can be helpful to have a therapist to support your growth into the person you want to be in an empathetic and judgment-free environment. Just like every person, your story and life circumstances are unique, they brought you to the exact place you are at today.
Real Solutions Therapy, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Des Moines, WA 98198
Looking for an affordable mental health appointment? We understand that daily life can be challenging, with relationship issues, depression, anxiety, anger, OCD, or grief prompting your search for a therapist. You want someone who accepts insurance and offers both in-person and virtual sessions. Our compassionate team of Associates and Master's Candidates is here to help, with morning and evening appointments available at our offices in Des Moines, Bellingham, and Lacey.
Looking for an affordable mental health appointment? We understand that daily life can be challenging, with relationship issues, depression, anxiety, anger, OCD, or grief prompting your search for a therapist. You want someone who accepts insurance and offers both in-person and virtual sessions. Our compassionate team of Associates and Master's Candidates is here to help, with morning and evening appointments available at our offices in Des Moines, Bellingham, and Lacey.
Come as you are. You are experiencing life’s struggles living with ADHD, anxiety and trauma. Things are not working like they might have in the past and you are looking to reflect on what is right for you to heal, to transform. You need a safe space to explore, express and feel all your emotions and values. You are done feeling judged about the right and wrongs of your own feelings and thoughts and are ready to focus on yourself and what works for you. Through fostering a strong therapeutic alliance, we can amplify your strengths to handle life’s challenges.
Come as you are. You are experiencing life’s struggles living with ADHD, anxiety and trauma. Things are not working like they might have in the past and you are looking to reflect on what is right for you to heal, to transform. You need a safe space to explore, express and feel all your emotions and values. You are done feeling judged about the right and wrongs of your own feelings and thoughts and are ready to focus on yourself and what works for you. Through fostering a strong therapeutic alliance, we can amplify your strengths to handle life’s challenges.
Your inner thoughts and emotions are causing you to feel at times, hopeless or overwhelmed, feeling disconnected from yourself, your partner or those around you. Your sense of self becomes dysregulated and you are off balance. You have low energy, diminished self-confidence, feeling isolated from family and friends. The future, and the positive parts of your life, are hard to see. You know something doesn't feel right and you want to feel better, want to express yourself and get onto the path of healing.
Your inner thoughts and emotions are causing you to feel at times, hopeless or overwhelmed, feeling disconnected from yourself, your partner or those around you. Your sense of self becomes dysregulated and you are off balance. You have low energy, diminished self-confidence, feeling isolated from family and friends. The future, and the positive parts of your life, are hard to see. You know something doesn't feel right and you want to feel better, want to express yourself and get onto the path of healing.
Whether you are seeking counseling for the first time or seeking a new clinician, you have already taken steps towards positive change. I have been providing counseling support to children, adolescents, adults and their families for over 26 years. My mission is to provide a safe environment, in which you can grow and come to understand and know yourself more deeply. I seek to help you find ways to relieve the emotional stressors around your struggles.
Whether you are seeking counseling for the first time or seeking a new clinician, you have already taken steps towards positive change. I have been providing counseling support to children, adolescents, adults and their families for over 26 years. My mission is to provide a safe environment, in which you can grow and come to understand and know yourself more deeply. I seek to help you find ways to relieve the emotional stressors around your struggles.
In person/Virtual evening Couples Appointments Available Now, 45$ per session. Life's pressures are feeling heavy, it feels like your relationship is cracking under all the pressures. You both have been holding it on your own for so long. The pressure is your romantic relationship, communication, connection or your sex life. Or it is work/school stress impacted by anxiety, low self esteem or performance pressures that are affecting your relationship(s). It is a combination of many things that have left you feeling it is time to seek help, to no longer hold this burden alone.
In person/Virtual evening Couples Appointments Available Now, 45$ per session. Life's pressures are feeling heavy, it feels like your relationship is cracking under all the pressures. You both have been holding it on your own for so long. The pressure is your romantic relationship, communication, connection or your sex life. Or it is work/school stress impacted by anxiety, low self esteem or performance pressures that are affecting your relationship(s). It is a combination of many things that have left you feeling it is time to seek help, to no longer hold this burden alone.
Trish Ferreira
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Des Moines, WA 98198 (Online Only)
Everyone goes through difficult times and needs a little additional support sometimes. I am interested in assisting you in finding ways to meet your personal goals. This is a collaborative, confidential process that can involve learning new coping skills, improving communication skills, increasing motivation for change, working through past trauma or feelings of grief, starting recovery for an addiction, or any of numerous other therapeutic goals. I have been working as a mental health therapist since 2000, and I find it very rewarding to be able to help others enrich their lives.
Everyone goes through difficult times and needs a little additional support sometimes. I am interested in assisting you in finding ways to meet your personal goals. This is a collaborative, confidential process that can involve learning new coping skills, improving communication skills, increasing motivation for change, working through past trauma or feelings of grief, starting recovery for an addiction, or any of numerous other therapeutic goals. I have been working as a mental health therapist since 2000, and I find it very rewarding to be able to help others enrich their lives.
I work with adults, children, teens, and couples who are seeking insight into their own processes and behaviors, with a desire to heal broken places. I am passionate about helping people connect to their inner strength, beauty, and goodness, which means I will have a bias toward kindness and self-compassion. It can be intimidating and overwhelming making the first steps toward wellness-I aim to be open and authentic right off the bat to help ease some of the anxiety. I am an artist who has spent many years working in restaurants, so I especially love working with artists and folks in the service industry as they pursue wellness.
I work with adults, children, teens, and couples who are seeking insight into their own processes and behaviors, with a desire to heal broken places. I am passionate about helping people connect to their inner strength, beauty, and goodness, which means I will have a bias toward kindness and self-compassion. It can be intimidating and overwhelming making the first steps toward wellness-I aim to be open and authentic right off the bat to help ease some of the anxiety. I am an artist who has spent many years working in restaurants, so I especially love working with artists and folks in the service industry as they pursue wellness.
As a Licensed Mental Health Counselor (LMHC), I specialize in trauma-informed care, providing a safe and supportive environment for my clients to heal and grow. I have extensive experience working with individuals who have experienced various forms of trauma, and I am passionate about helping them navigate their paths to recovery.
As a Licensed Mental Health Counselor (LMHC), I specialize in trauma-informed care, providing a safe and supportive environment for my clients to heal and grow. I have extensive experience working with individuals who have experienced various forms of trauma, and I am passionate about helping them navigate their paths to recovery.
You wake up one day realizing you can no longer go on like this. You're ready to find help navigating difficult emotions, thoughts, behaviors, and conflicted relationships. You might be experiencing disconnection from yourself or others, anxiety, feeling overwhelmed, or longing for a greater sense of aliveness. I’m here to support you as we work through the things that seem to be getting in the way. Your emotions and internal experiences are messengers, seeking your attention and pointing the way towards growth, healing, and connection. My style is warm and direct, working with you towards clarity, depth, and expansion of the self.
You wake up one day realizing you can no longer go on like this. You're ready to find help navigating difficult emotions, thoughts, behaviors, and conflicted relationships. You might be experiencing disconnection from yourself or others, anxiety, feeling overwhelmed, or longing for a greater sense of aliveness. I’m here to support you as we work through the things that seem to be getting in the way. Your emotions and internal experiences are messengers, seeking your attention and pointing the way towards growth, healing, and connection. My style is warm and direct, working with you towards clarity, depth, and expansion of the self.
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My life experiences combined with my training give me a compassionate understanding of people and their struggles. Mother of six, one killed in an accident, grandmother of seven, one developmentally delayed. These traumas, though sad, have been great teachers. I use humor and common sense in my own humanistic style.
Improving your sense of humor will help with personal growth, relationships, grief, pain, and your emotional and physical health. Designing Therapeutic Gardens gives me a sense of the cycle of life and I use Healing Horticulture with some of my clients.
My life experiences combined with my training give me a compassionate understanding of people and their struggles. Mother of six, one killed in an accident, grandmother of seven, one developmentally delayed. These traumas, though sad, have been great teachers. I use humor and common sense in my own humanistic style.
Improving your sense of humor will help with personal growth, relationships, grief, pain, and your emotional and physical health. Designing Therapeutic Gardens gives me a sense of the cycle of life and I use Healing Horticulture with some of my clients.
Life can be incredibly challenging, often bringing pain and unwanted thoughts that make it even harder to navigate. You're not alone in experiencing psychological distress, trauma, and the pressures of relationships and society. Your desire to alleviate these painful feelings and create a fulfilling, meaningful life is commendable. I’m here to support you on this journey by offering a safe, collaborative space free from bias and judgment.
Life can be incredibly challenging, often bringing pain and unwanted thoughts that make it even harder to navigate. You're not alone in experiencing psychological distress, trauma, and the pressures of relationships and society. Your desire to alleviate these painful feelings and create a fulfilling, meaningful life is commendable. I’m here to support you on this journey by offering a safe, collaborative space free from bias and judgment.
Jacquelyn B Baker
Counselor, MA, LMHC
Verified Verified
Des Moines, WA 98198
Waitlist for new clients
Grief is at the root of most struggles and can leave you feeling overwhelmed and hopeless. Friends and family often urge you to move on or just let go, but you feel stuck and don’t know how to move forward. Loss is hard, even if it isn't from a death. Whether your grief is fresh or you’ve carried it for many years, you don’t have to face it alone. I specialize in grief, attachment issues, depression and anxiety. A primary goal of our work together will be restoration - to restore hope and reconnect you to your heart. I want to help you move through your pain, rather than being weighed down by it, so you can live more fully alive.
Grief is at the root of most struggles and can leave you feeling overwhelmed and hopeless. Friends and family often urge you to move on or just let go, but you feel stuck and don’t know how to move forward. Loss is hard, even if it isn't from a death. Whether your grief is fresh or you’ve carried it for many years, you don’t have to face it alone. I specialize in grief, attachment issues, depression and anxiety. A primary goal of our work together will be restoration - to restore hope and reconnect you to your heart. I want to help you move through your pain, rather than being weighed down by it, so you can live more fully alive.
Do you feel stuck? Through living our lives, we develop mechanisms to navigate specific contexts, but sometimes, those methods no longer work or we grow tired of them. Some signs of being stuck manifest as complicated relationships, a lack of creativity, loss of agency, inability to rest, hesitancy to play, feelings of overwhelm or a lack of interest in life. Together, we can empower your story and regain movement by having an empathetic witness journey with you, navigate your particular context, the relationships/systems around you, your unique brain and perception of self.
Do you feel stuck? Through living our lives, we develop mechanisms to navigate specific contexts, but sometimes, those methods no longer work or we grow tired of them. Some signs of being stuck manifest as complicated relationships, a lack of creativity, loss of agency, inability to rest, hesitancy to play, feelings of overwhelm or a lack of interest in life. Together, we can empower your story and regain movement by having an empathetic witness journey with you, navigate your particular context, the relationships/systems around you, your unique brain and perception of self.
It's become a struggle to express your needs to the people you love. Some days, it feels like you are repeating the same conversation or conflict over and over again. You feel stuck and vulnerable. I understand what you are going through. Relationships can be challenging, with twists and turns that create anxiety, confusion, and discouragement. This may not be what you expected and it can be difficult to remember what it’s like to feel excited and satisfied. I want to help you find the way back to a more fulfilling and healthier relationship. There is a way forward.
It's become a struggle to express your needs to the people you love. Some days, it feels like you are repeating the same conversation or conflict over and over again. You feel stuck and vulnerable. I understand what you are going through. Relationships can be challenging, with twists and turns that create anxiety, confusion, and discouragement. This may not be what you expected and it can be difficult to remember what it’s like to feel excited and satisfied. I want to help you find the way back to a more fulfilling and healthier relationship. There is a way forward.
Barbara Garvin Counseling PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Des Moines, WA 98148 (Online Only)
As a Marriage and Family Therapist my approach is systemic and strength-based. I believe in human connection as the most important factor to our own happiness and the health of families and communities. In my work with clients we strive to identify the unique strengths and abilities that will help them cope with life's challenges and build stronger relationships.
As a Marriage and Family Therapist my approach is systemic and strength-based. I believe in human connection as the most important factor to our own happiness and the health of families and communities. In my work with clients we strive to identify the unique strengths and abilities that will help them cope with life's challenges and build stronger relationships.
Paul Hunziker
Marriage & Family Therapist, MA, LMFT, SUDP
Verified Verified
1 Endorsed
Des Moines, WA 98148
My ideal clients are couples in early recovery from substance use disorders or other addictions. Early recovery can be a critical time for both partners to quickly gain the skills needed to be successful and stay strong as a couple. I also have extensive experience working with youth and young adults with substance use and mental health challenges.
My ideal clients are couples in early recovery from substance use disorders or other addictions. Early recovery can be a critical time for both partners to quickly gain the skills needed to be successful and stay strong as a couple. I also have extensive experience working with youth and young adults with substance use and mental health challenges.
Accepting New Clients: In my work with clients, the major areas of focus include: issues with relationship conflict, sexual compatibility, infidelity and intimacy. Whether as a couple or as an individual, I work with people to resolve on-going concerns. In my practice, all couples/individuals are welcome regardless of race, religion or sexual orientation. It is my belief that compassion and humor are agents of change and healing. I offer a safe and comfortable place for my clients to explore new ways of working on current or on-going problems.
Accepting New Clients: In my work with clients, the major areas of focus include: issues with relationship conflict, sexual compatibility, infidelity and intimacy. Whether as a couple or as an individual, I work with people to resolve on-going concerns. In my practice, all couples/individuals are welcome regardless of race, religion or sexual orientation. It is my belief that compassion and humor are agents of change and healing. I offer a safe and comfortable place for my clients to explore new ways of working on current or on-going problems.
My professional experience includes therapy with children, adolescents, individuals, couples and families who have sought help with a variety of issues including depression, anxiety, traumatic experiences, behavioral issues, difficulty with emotion regulation and emotional expression, social deficits, issues related to educational or occupational functioning, relationship issues and difficulty communicating. I work from a LGBTQ+ affirming, racially equitable and feminist framework to provide clients with the support they need and deserve.
My professional experience includes therapy with children, adolescents, individuals, couples and families who have sought help with a variety of issues including depression, anxiety, traumatic experiences, behavioral issues, difficulty with emotion regulation and emotional expression, social deficits, issues related to educational or occupational functioning, relationship issues and difficulty communicating. I work from a LGBTQ+ affirming, racially equitable and feminist framework to provide clients with the support they need and deserve.
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What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.