ADHD Therapists in Des Moines, WA
![Photo of Danielle Lee Hodge, LPC Intern](https://photos.psychologytoday.com/cf593ab1-3574-4d45-a20f-ac542a5fd4e1/1/320x400.jpeg)
Come as you are. You are experiencing life’s struggles living with ADHD, anxiety and trauma. Things are not working like they might have in the past and you are looking to reflect on what is right for you to heal, to transform. You need a safe space to explore, express and feel all your emotions and values. You are done feeling judged about the right and wrongs of your own feelings and thoughts and are ready to focus on yourself and what works for you. Through fostering a strong therapeutic alliance, we can amplify your strengths to handle life’s challenges.
Come as you are. You are experiencing life’s struggles living with ADHD, anxiety and trauma. Things are not working like they might have in the past and you are looking to reflect on what is right for you to heal, to transform. You need a safe space to explore, express and feel all your emotions and values. You are done feeling judged about the right and wrongs of your own feelings and thoughts and are ready to focus on yourself and what works for you. Through fostering a strong therapeutic alliance, we can amplify your strengths to handle life’s challenges.
![Photo of Chase Torbergson, MA, LMHC, Counselor](https://photos.psychologytoday.com/e601703e-ae18-48e8-933b-7528b42a2895/2/320x400.jpeg)
I see a wide range of clients, although I specialize in relationships, anxiety, frustration, ADHD, and problems with focus and motivation. I see both couples and individuals, as well as adolescents. Counseling focus may include relationship satisfaction, anxiety control, focus and motivational problems with both personal life and work, as well as general ADHD management. I've helped countless clients move from a place of feeling stuck and dissatisfied, to one of happiness and flourishing. I offer both short-term counseling (8-10 weeks) and long-term counseling. I also offer coaching related to focus and motivation.
I see a wide range of clients, although I specialize in relationships, anxiety, frustration, ADHD, and problems with focus and motivation. I see both couples and individuals, as well as adolescents. Counseling focus may include relationship satisfaction, anxiety control, focus and motivational problems with both personal life and work, as well as general ADHD management. I've helped countless clients move from a place of feeling stuck and dissatisfied, to one of happiness and flourishing. I offer both short-term counseling (8-10 weeks) and long-term counseling. I also offer coaching related to focus and motivation.
![Photo of Annie Sturtewagen, MA, LMHCA, Counselor](https://photos.psychologytoday.com/e4f3f33b-8dd7-4234-99d2-a6342c51c26a/1/320x400.jpeg)
They have experience treating a variety of diagnoses and problems including mood disorders, anxiety disorders, suicidal thoughts, psychotic disorders, trauma, substance use, ADHD, autism, coping with chronic pain, grief, adjustment disorders, and emotional regulation difficulties.
Accepting New Patients In Person and Telehealth children, teens, and couples. She received their master’s degree in clinical mental health counseling at Northwestern University in June of 2023. Annie's past clinical experience includes working with a variety of clients at a community mental health agency dedicated to reaching underserved populations. Prior to becoming a licensed mental health counselor associate.Annie worked as a board-certified music therapist at a state psychiatric hospital for six years. Annie utilized a variety of expressive arts and therapeutic activities in both individual and group therapy settings.
They have experience treating a variety of diagnoses and problems including mood disorders, anxiety disorders, suicidal thoughts, psychotic disorders, trauma, substance use, ADHD, autism, coping with chronic pain, grief, adjustment disorders, and emotional regulation difficulties.
Accepting New Patients In Person and Telehealth children, teens, and couples. She received their master’s degree in clinical mental health counseling at Northwestern University in June of 2023. Annie's past clinical experience includes working with a variety of clients at a community mental health agency dedicated to reaching underserved populations. Prior to becoming a licensed mental health counselor associate.Annie worked as a board-certified music therapist at a state psychiatric hospital for six years. Annie utilized a variety of expressive arts and therapeutic activities in both individual and group therapy settings.
![Photo of Larissa Chen Swanland, LMHCA, Counselor](https://photos.psychologytoday.com/aa0b2f49-44eb-4beb-a748-09c430189d64/1/320x400.jpeg)
Do you feel stuck? Through living our lives, we develop mechanisms to navigate specific contexts, but sometimes, those methods no longer work or we grow tired of them. Some signs of being stuck manifest as complicated relationships, a lack of creativity, loss of agency, inability to rest, hesitancy to play, feelings of overwhelm or a lack of interest in life. Together, we can empower your story and regain movement by having an empathetic witness journey with you, navigate your particular context, the relationships/systems around you, your unique brain and perception of self.
Do you feel stuck? Through living our lives, we develop mechanisms to navigate specific contexts, but sometimes, those methods no longer work or we grow tired of them. Some signs of being stuck manifest as complicated relationships, a lack of creativity, loss of agency, inability to rest, hesitancy to play, feelings of overwhelm or a lack of interest in life. Together, we can empower your story and regain movement by having an empathetic witness journey with you, navigate your particular context, the relationships/systems around you, your unique brain and perception of self.
![Photo of Trish Ferreira, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c664b4f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Trish Ferreira
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Des Moines, WA 98198 (Online Only)
Everyone goes through difficult times and needs a little additional support sometimes. I am interested in assisting you in finding ways to meet your personal goals. This is a collaborative, confidential process that can involve learning new coping skills, improving communication skills, increasing motivation for change, working through past trauma or feelings of grief, starting recovery for an addiction, or any of numerous other therapeutic goals. I have been working as a mental health therapist since 2000, and I find it very rewarding to be able to help others enrich their lives.
Everyone goes through difficult times and needs a little additional support sometimes. I am interested in assisting you in finding ways to meet your personal goals. This is a collaborative, confidential process that can involve learning new coping skills, improving communication skills, increasing motivation for change, working through past trauma or feelings of grief, starting recovery for an addiction, or any of numerous other therapeutic goals. I have been working as a mental health therapist since 2000, and I find it very rewarding to be able to help others enrich their lives.
![Photo of Paige Kelso-Znak - Paige Kelso-Znak, LICSW at Dahlia Counseling, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/75ec4eb9-06ee-4e11-acc0-9047f73f7d37/1/320x400.jpeg)
Paige Kelso-Znak, LICSW at Dahlia Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
6 Endorsed
Des Moines, WA 98198
Waitlist for new clients
Do you feel stuck, overwhelmed, lonely or not good enough? Whether you are struggling with trauma, anxiety, parenting stress, relationship issues or body image, you can feel better. The more we realize our power and our right to set boundaries, value ourselves and choose the path of our life, the more happiness we cultivate.
Do you feel stuck, overwhelmed, lonely or not good enough? Whether you are struggling with trauma, anxiety, parenting stress, relationship issues or body image, you can feel better. The more we realize our power and our right to set boundaries, value ourselves and choose the path of our life, the more happiness we cultivate.
![Photo of Laura Falsgraf, MA, LMHC, CMHS, Counselor](https://photos.psychologytoday.com/646e62c1-f379-4607-94dc-6861c7346ac9/2/320x400.jpeg)
Whether you are seeking counseling for the first time or seeking a new clinician, you have already taken steps towards positive change. I have been providing counseling support to children, adolescents, adults and their families for over 26 years. My mission is to provide a safe environment, in which you can grow and come to understand and know yourself more deeply. I seek to help you find ways to relieve the emotional stressors around your struggles.
Whether you are seeking counseling for the first time or seeking a new clinician, you have already taken steps towards positive change. I have been providing counseling support to children, adolescents, adults and their families for over 26 years. My mission is to provide a safe environment, in which you can grow and come to understand and know yourself more deeply. I seek to help you find ways to relieve the emotional stressors around your struggles.
![Photo of Sarah Fletcher, LMHCA, CN, Counselor](https://photos.psychologytoday.com/84964f2d-1786-4941-b50f-971d46aede06/3/320x400.jpeg)
Are you tired of diet culture ruling your food choices and body image? I collaborate with clients on rebuilding safe relationships with their bodies. I am a body liberation, Health At Every Size (HAES), and Intuitive Eating provider that specializes in treating binge eating disorder, orthorexia, anxiety, and challenges with embodiment after diagnosis with a chronic health condition. As a holistic therapist, I identify and treat underlying concerns rather than masking symptoms. We'll create a courageous space for you to explore and reconnect with your mind, body, and spirit.
Are you tired of diet culture ruling your food choices and body image? I collaborate with clients on rebuilding safe relationships with their bodies. I am a body liberation, Health At Every Size (HAES), and Intuitive Eating provider that specializes in treating binge eating disorder, orthorexia, anxiety, and challenges with embodiment after diagnosis with a chronic health condition. As a holistic therapist, I identify and treat underlying concerns rather than masking symptoms. We'll create a courageous space for you to explore and reconnect with your mind, body, and spirit.
![Photo of Bill Kohlmeyer, MSW, LMHC, CCTP, Counselor](https://photos.psychologytoday.com/3fc5139a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have over 35 years of service in individual, couples and group counseling. I am a compassionate friend, open to healing your heart and opening your mind by deepening spirit and celebrating the Real You. I have worked in community mental health centers, schools and private practice facilitating domestic violence offender programs, recovery programs, anger management programs, protective non-risk parenting groups, providing spiritual, emotional, cognitive and behavioral counseling to individuals. I love working with individuals around issues of trauma, relationships, and emotional regulation.
I have over 35 years of service in individual, couples and group counseling. I am a compassionate friend, open to healing your heart and opening your mind by deepening spirit and celebrating the Real You. I have worked in community mental health centers, schools and private practice facilitating domestic violence offender programs, recovery programs, anger management programs, protective non-risk parenting groups, providing spiritual, emotional, cognitive and behavioral counseling to individuals. I love working with individuals around issues of trauma, relationships, and emotional regulation.
![Photo of Amber Hughes, MA, LMHC, SEP, Counselor](https://photos.psychologytoday.com/6dffc36c-3e55-411d-a25b-cebc8f0861f2/1/320x400.jpeg)
I work with adults, children, teens, and couples who are seeking insight into their own processes and behaviors, with a desire to heal broken places. I am passionate about helping people connect to their inner strength, beauty, and goodness, which means I will have a bias toward kindness and self-compassion. It can be intimidating and overwhelming making the first steps toward wellness-I aim to be open and authentic right off the bat to help ease some of the anxiety. I am an artist who has spent many years working in restaurants, so I especially love working with artists and folks in the service industry as they pursue wellness.
I work with adults, children, teens, and couples who are seeking insight into their own processes and behaviors, with a desire to heal broken places. I am passionate about helping people connect to their inner strength, beauty, and goodness, which means I will have a bias toward kindness and self-compassion. It can be intimidating and overwhelming making the first steps toward wellness-I aim to be open and authentic right off the bat to help ease some of the anxiety. I am an artist who has spent many years working in restaurants, so I especially love working with artists and folks in the service industry as they pursue wellness.
![Photo of Paul Hunziker, MA, LMFT, SUDP, Marriage & Family Therapist](https://photos.psychologytoday.com/037857f9-17fc-446f-bbe8-63dab6394891/1/320x400.jpeg)
Paul Hunziker
Marriage & Family Therapist, MA, LMFT, SUDP
Verified Verified
1 Endorsed
Des Moines, WA 98148
My ideal clients are couples in early recovery from substance use disorders or other addictions. Early recovery can be a critical time for both partners to quickly gain the skills needed to be successful and stay strong as a couple. I also have extensive experience working with youth and young adults with substance use and mental health challenges.
My ideal clients are couples in early recovery from substance use disorders or other addictions. Early recovery can be a critical time for both partners to quickly gain the skills needed to be successful and stay strong as a couple. I also have extensive experience working with youth and young adults with substance use and mental health challenges.
![Photo of Madeleine 'Mayda' Taney, MA, MEd, LMHC, ATR-BC, Counselor](https://photos.psychologytoday.com/ed82c23f-6c84-482e-82cc-22269ac5939c/1/320x400.jpeg)
Madeleine 'Mayda' Taney
Counselor, MA, MEd, LMHC, ATR-BC
Verified Verified
Des Moines, WA 98148
Not accepting new clients
I can help you find solutions to persistent problems like: panic attacks, not being able to say no, struggling with your children,, excessive worrying or unresolved grief & loss. I am committed to working with children & teens as well as adults. I am told that I am easy to talk to, warm, validating & practical. You are tired of banging up against the same wall, the same problem. Working with me is collaborative. WE work as a team. We focus on your strengths and needs. You are ready to put in the effort and take action to change.
I can help you find solutions to persistent problems like: panic attacks, not being able to say no, struggling with your children,, excessive worrying or unresolved grief & loss. I am committed to working with children & teens as well as adults. I am told that I am easy to talk to, warm, validating & practical. You are tired of banging up against the same wall, the same problem. Working with me is collaborative. WE work as a team. We focus on your strengths and needs. You are ready to put in the effort and take action to change.
More Therapists Nearby
![Photo of Michelle Walker, MSN, FNP, ARNP](https://photos.psychologytoday.com/ee3121eb-5101-4fb2-943e-c5e70e98075d/1/320x400.jpeg)
ADHD Adoption Aging Anxiety Behavioral Issues Chronic Illness Conduct Disorder Creativity Depression Divorce Domestic Abuse Eating Disorders End of Life Family Issues Family Trauma Geriatric Issues Grief/Loss Hospital Discharge Life Transitions Mindfulness Sexual Abuse Spirit, these are a few of the care i focus on with clients.
My mission is to provide a wholistic approach, with a goal to create an environment of trust, where you will feel relaxed and safe. Promoting mindfulness as we embark on your wellness journey together.
ADHD Adoption Aging Anxiety Behavioral Issues Chronic Illness Conduct Disorder Creativity Depression Divorce Domestic Abuse Eating Disorders End of Life Family Issues Family Trauma Geriatric Issues Grief/Loss Hospital Discharge Life Transitions Mindfulness Sexual Abuse Spirit, these are a few of the care i focus on with clients.
My mission is to provide a wholistic approach, with a goal to create an environment of trust, where you will feel relaxed and safe. Promoting mindfulness as we embark on your wellness journey together.
![Photo of Dr. Kristy Carangi, LMHCA, NCC, Counselor](https://photos.psychologytoday.com/a260f7fb-0bda-4b3d-bc31-e36a45c1316d/1/320x400.jpeg)
I see a wide range of clients, although I specialize in childhood trauma and CPTSD, relationships, anxiety, ADHD, and LGBTQ issues. I work with adults, children, and adolescents, individually or as couples/family. Therapy focus may include relationship conflict, anxiety control, satisfaction in both your personal life and work, focus and motivation, and building a sense of "feeling whole" or "complete." I've helped countless clients move from a place of feeling stuck and dissatisfied, to one of happiness and flourishing. I also offer specialized care to transgender and questioning clients, including transition-related counseling.
I see a wide range of clients, although I specialize in childhood trauma and CPTSD, relationships, anxiety, ADHD, and LGBTQ issues. I work with adults, children, and adolescents, individually or as couples/family. Therapy focus may include relationship conflict, anxiety control, satisfaction in both your personal life and work, focus and motivation, and building a sense of "feeling whole" or "complete." I've helped countless clients move from a place of feeling stuck and dissatisfied, to one of happiness and flourishing. I also offer specialized care to transgender and questioning clients, including transition-related counseling.
![Photo of Sarah Hays, PsyD, LMHC, Counselor](https://photos.psychologytoday.com/4d307733-5203-43ad-9ecc-a473ad2edbe4/2/320x400.jpeg)
I consider myself a generalist clinician. I have experience addressing recovery/addiction, sexual problems, gender/identity, behavior problems, trauma, ADHD, interpersonal conflict, depression, anxiety, chronic stress, and more. My interest is to empower and support my clients - to work together and personalize their therapy to suit them individually. I work to provide a safe and productive space for clients to overcome adversity, and care deeply about understanding each person's diversity in identity and presence. I strive to remain open to and aware of my biases - including my privilege, identities, and beliefs.
I consider myself a generalist clinician. I have experience addressing recovery/addiction, sexual problems, gender/identity, behavior problems, trauma, ADHD, interpersonal conflict, depression, anxiety, chronic stress, and more. My interest is to empower and support my clients - to work together and personalize their therapy to suit them individually. I work to provide a safe and productive space for clients to overcome adversity, and care deeply about understanding each person's diversity in identity and presence. I strive to remain open to and aware of my biases - including my privilege, identities, and beliefs.
![Photo of Gina Romero, MSW, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8c0105f5-9820-43bf-93b7-064012beabb8/1/320x400.png)
Gina Romero
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
8 Endorsed
Seattle, WA 98148
Your mind is different than others. This makes it difficult to manage your time, follow through on tasks, and stay focused. You make well-intentioned commitments that you struggle to keep. These challenges are complicated by medical issues. You look like you have it all together, but you’re struggling inside. This struggle is impacting your relationships, your home life, and your work. It also makes it difficult for you to enjoy your hobbies and pursue new ones. You’ve decided that it’s time to make some changes.
Your mind is different than others. This makes it difficult to manage your time, follow through on tasks, and stay focused. You make well-intentioned commitments that you struggle to keep. These challenges are complicated by medical issues. You look like you have it all together, but you’re struggling inside. This struggle is impacting your relationships, your home life, and your work. It also makes it difficult for you to enjoy your hobbies and pursue new ones. You’ve decided that it’s time to make some changes.
![Photo of Nicole D Rank, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d3ce713-2ee3-43bb-96a9-9bc4ed5aa51c/2/320x400.jpeg)
Nicole D Rank
Clinical Social Work/Therapist, LICSW
Verified Verified
Tukwila, WA 98188 (Online Only)
We all experience anxiety, fear, depression or suffering - especially when faced with life transitions. Teens transitioning to adulthood, families transitioning through marriage/parenthood/divorce, and individuals transitioning through career changes are all common, but often stressful experiences. These transitions also have the potential to bring joy, reflection and peace. However, we all need help sometimes to find the joy in our lives. I particularly enjoy helping adolescents and young adults find their path through the world.
We all experience anxiety, fear, depression or suffering - especially when faced with life transitions. Teens transitioning to adulthood, families transitioning through marriage/parenthood/divorce, and individuals transitioning through career changes are all common, but often stressful experiences. These transitions also have the potential to bring joy, reflection and peace. However, we all need help sometimes to find the joy in our lives. I particularly enjoy helping adolescents and young adults find their path through the world.
![Photo of Sarah K Hughes, LMHC, Counselor](https://photos.psychologytoday.com/757af788-7668-4e2e-9ad6-9d3e6c29499d/2/320x400.jpeg)
Hi, I’m Sarah Hughes. I know what it’s like to struggle with mental health because I’ve been there myself. It can feel like a tight knot that gets tighter the more you try to unravel it. It’s having a critical voice inside you that always seems to have the answers, even when it’s not helpful. Stepping outside your comfort zone can overwhelm both your mind and body. You might feel like you’re never quite meeting expectations—simultaneously too much and not enough. It’s navigating a world that often misunderstands or doesn’t accommodate your unique strengths and challenges.
Hi, I’m Sarah Hughes. I know what it’s like to struggle with mental health because I’ve been there myself. It can feel like a tight knot that gets tighter the more you try to unravel it. It’s having a critical voice inside you that always seems to have the answers, even when it’s not helpful. Stepping outside your comfort zone can overwhelm both your mind and body. You might feel like you’re never quite meeting expectations—simultaneously too much and not enough. It’s navigating a world that often misunderstands or doesn’t accommodate your unique strengths and challenges.
![Photo of Albert Billings, MA, LMHCA, Counselor](https://photos.psychologytoday.com/e1b62d3b-9a69-4fcd-a710-c67337322b7b/1/320x400.jpeg)
I focus on positive growth and change to help you live your best life. I understand that some people are looking to enhance their quality of life, become happier, or otherwise grow and change in new directions. Others may struggle with difficulties, either at home, at work, or with friends and family. I'm not interested in treating people as broken or sick just because they are struggling or have questions. I have experience with tech workers, military, neurodivergent people and I am LGBTQIA+ and poly informed. I identify as both neurodivergent and poly in my own life.
I focus on positive growth and change to help you live your best life. I understand that some people are looking to enhance their quality of life, become happier, or otherwise grow and change in new directions. Others may struggle with difficulties, either at home, at work, or with friends and family. I'm not interested in treating people as broken or sick just because they are struggling or have questions. I have experience with tech workers, military, neurodivergent people and I am LGBTQIA+ and poly informed. I identify as both neurodivergent and poly in my own life.
![Photo of Miski B Osman, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/0b4368de-1692-4b4d-a40f-a198bc1883c7/2/320x400.jpeg)
As an LMFTA working with couples and families, I strive to create a safe and non-judgmental space where individuals can explore their thoughts, feelings, and concerns. I prioritize understanding the unique dynamics and needs of each relationship, and work collaboratively with my clients to identify and address the root causes of any issues or conflicts. My goal is to empower my clients to build stronger and healthier relationships, and to develop the communication and problem-solving skills necessary to maintain these relationships over time.
As an LMFTA working with couples and families, I strive to create a safe and non-judgmental space where individuals can explore their thoughts, feelings, and concerns. I prioritize understanding the unique dynamics and needs of each relationship, and work collaboratively with my clients to identify and address the root causes of any issues or conflicts. My goal is to empower my clients to build stronger and healthier relationships, and to develop the communication and problem-solving skills necessary to maintain these relationships over time.
See more therapy options for Des Moines
Nearby ADHD Therapists Searches for Des Moines
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.