Acceptance and Commitment (ACT) Therapists in Des Moines, WA
Our focus will be on reducing impulsive behaviors and obsessive tendencies while enhancing acceptance, interpersonal effectiveness, and psychological flexibility.
Life can be incredibly challenging, often bringing pain and unwanted thoughts that make it even harder to navigate. You're not alone in experiencing psychological distress, trauma, and the pressures of relationships and society. Your desire to alleviate these painful feelings and create a fulfilling, meaningful life is commendable. I’m here to support you on this journey by offering a safe, collaborative space free from bias and judgment.
Our focus will be on reducing impulsive behaviors and obsessive tendencies while enhancing acceptance, interpersonal effectiveness, and psychological flexibility.
Life can be incredibly challenging, often bringing pain and unwanted thoughts that make it even harder to navigate. You're not alone in experiencing psychological distress, trauma, and the pressures of relationships and society. Your desire to alleviate these painful feelings and create a fulfilling, meaningful life is commendable. I’m here to support you on this journey by offering a safe, collaborative space free from bias and judgment.
Negative self talk has become part of your routine. You feel overwhelmed and when life is unexpected or conflict arises, your mind spirals. You are flooded with emotion, experiencing anger and anxiety and you are ready to stop holding things in and open up in a safe space to be heard. You are struggling to start this journey, yet you are wanting to take that first step. I have created a space for you.
Negative self talk has become part of your routine. You feel overwhelmed and when life is unexpected or conflict arises, your mind spirals. You are flooded with emotion, experiencing anger and anxiety and you are ready to stop holding things in and open up in a safe space to be heard. You are struggling to start this journey, yet you are wanting to take that first step. I have created a space for you.
Real Solutions Therapy, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Des Moines, WA 98198
Looking for an affordable mental health appointment? We understand that daily life can be challenging, with relationship issues, depression, anxiety, anger, OCD, or grief prompting your search for a therapist. You want someone who accepts insurance and offers both in-person and virtual sessions. Our compassionate team of Associates and Master's Candidates is here to help, with morning and evening appointments available at our offices in Des Moines, Bellingham, and Lacey.
Looking for an affordable mental health appointment? We understand that daily life can be challenging, with relationship issues, depression, anxiety, anger, OCD, or grief prompting your search for a therapist. You want someone who accepts insurance and offers both in-person and virtual sessions. Our compassionate team of Associates and Master's Candidates is here to help, with morning and evening appointments available at our offices in Des Moines, Bellingham, and Lacey.
Come as you are. You are experiencing life’s struggles living with ADHD, anxiety and trauma. Things are not working like they might have in the past and you are looking to reflect on what is right for you to heal, to transform. You need a safe space to explore, express and feel all your emotions and values. You are done feeling judged about the right and wrongs of your own feelings and thoughts and are ready to focus on yourself and what works for you. Through fostering a strong therapeutic alliance, we can amplify your strengths to handle life’s challenges.
Come as you are. You are experiencing life’s struggles living with ADHD, anxiety and trauma. Things are not working like they might have in the past and you are looking to reflect on what is right for you to heal, to transform. You need a safe space to explore, express and feel all your emotions and values. You are done feeling judged about the right and wrongs of your own feelings and thoughts and are ready to focus on yourself and what works for you. Through fostering a strong therapeutic alliance, we can amplify your strengths to handle life’s challenges.
You are in luck! Thankfully you no longer need to sift through anymore therapist profiles on this site, I assume you're looking for a competent therapist to help you deal with the various curve balls that existence throws at us. First off, life is hard & we need other people to help us through times when things fall apart. All of us have fears that most of us spend a lot of energy avoiding for good reason. But unfortunately avoidance can get in the way of our growth and compound our difficulties. Going about this alone can make our challenges even more difficult. We need someone with compassion/skillset to guide us through the BS
You are in luck! Thankfully you no longer need to sift through anymore therapist profiles on this site, I assume you're looking for a competent therapist to help you deal with the various curve balls that existence throws at us. First off, life is hard & we need other people to help us through times when things fall apart. All of us have fears that most of us spend a lot of energy avoiding for good reason. But unfortunately avoidance can get in the way of our growth and compound our difficulties. Going about this alone can make our challenges even more difficult. We need someone with compassion/skillset to guide us through the BS
Paige Kelso-Znak, LICSW at Dahlia Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
6 Endorsed
Des Moines, WA 98198
Not accepting new clients
My primary style of therapy is Acceptance and Commitment Therapy, which focuses on building a value-driven life.
Do you feel stuck, overwhelmed, lonely or not good enough? Whether you are struggling with trauma, anxiety, parenting stress, relationship issues or body image, you can feel better. The more we realize our power and our right to set boundaries, value ourselves and choose the path of our life, the more happiness we cultivate.
My primary style of therapy is Acceptance and Commitment Therapy, which focuses on building a value-driven life.
Do you feel stuck, overwhelmed, lonely or not good enough? Whether you are struggling with trauma, anxiety, parenting stress, relationship issues or body image, you can feel better. The more we realize our power and our right to set boundaries, value ourselves and choose the path of our life, the more happiness we cultivate.
More Therapists Nearby
Victoria A White
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Tukwila, WA 98188 (Online Only)
Waitlist for new clients
I base my practice on Acceptance and Commitment Therapy ( ACT), a cognitive-behavioral, evidence-based approach.
Our beliefs, behavior patterns, and perceptions can prevent us from living a fulfilling and meaningful life. Noticing how we think and identifying life values can provide a compass for living and give us direction, away from anxiety and depression. We can be empowered by choices about where our mind would take us.
I base my practice on Acceptance and Commitment Therapy ( ACT), a cognitive-behavioral, evidence-based approach.
Our beliefs, behavior patterns, and perceptions can prevent us from living a fulfilling and meaningful life. Noticing how we think and identifying life values can provide a compass for living and give us direction, away from anxiety and depression. We can be empowered by choices about where our mind would take us.
I use Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy, as well as mindfulness, lifestyle changes, and community connections to help my clients live their fullest, happiest lives.
I am currently accepting new clients! I work through telehealth only, You are the expert on your own life. But, when life does not follow your best laid plans, you sometimes need help to work through the changes to become stronger than before. In the space we create together, you can examine your life journey and find ways to use your strengths to make a better life. In my practice, I use a strengths-based approach for individual therapy that is appropriate for adults of all genders, orientations, and ages. Together, I can to help you with life changes, sexuality, relationships, and self esteem.
I use Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy, as well as mindfulness, lifestyle changes, and community connections to help my clients live their fullest, happiest lives.
I am currently accepting new clients! I work through telehealth only, You are the expert on your own life. But, when life does not follow your best laid plans, you sometimes need help to work through the changes to become stronger than before. In the space we create together, you can examine your life journey and find ways to use your strengths to make a better life. In my practice, I use a strengths-based approach for individual therapy that is appropriate for adults of all genders, orientations, and ages. Together, I can to help you with life changes, sexuality, relationships, and self esteem.
Tracie Grace
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Seattle, WA 98166 (Online Only)
I use strengths-based methods such as Dialectical Behavioral Therapy and Acceptance and Commitment Therapy.
I have areas of specialization as a therapist that include eating disorders, depression and anxiety, and stress related to life transitions. I work with teenagers, adults, including folks from the LGBTQ+ community. I have experience with trauma, foster/adoption issues, and complex medical diagnoses. I will take the time to work with you to identify the therapeutic support that will be most helpful in your journey.
I use strengths-based methods such as Dialectical Behavioral Therapy and Acceptance and Commitment Therapy.
I have areas of specialization as a therapist that include eating disorders, depression and anxiety, and stress related to life transitions. I work with teenagers, adults, including folks from the LGBTQ+ community. I have experience with trauma, foster/adoption issues, and complex medical diagnoses. I will take the time to work with you to identify the therapeutic support that will be most helpful in your journey.
Cornerstone OCD & Anxiety Group PLLC
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Normandy Park, WA 98148 (Online Only)
Fastest way to our wait list is the request for service on our website. Anxiety is awful. Most people just do not understand how difficult it is to live with chronic worry, panic attacks, or obsessive thoughts and unwanted behavior. Gladly, most people will never have to know how horrible it is to have nagging obsessive thoughts, or fear panicking in public places. The variety of Cognitive-Behavioral Therapies (CBT) like Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy ( ACT) are quite effective in increasing distress tolerance, reducing anxiety, and eliminating the dysfunctional behaviors that accompany it.
Fastest way to our wait list is the request for service on our website. Anxiety is awful. Most people just do not understand how difficult it is to live with chronic worry, panic attacks, or obsessive thoughts and unwanted behavior. Gladly, most people will never have to know how horrible it is to have nagging obsessive thoughts, or fear panicking in public places. The variety of Cognitive-Behavioral Therapies (CBT) like Exposure & Response Prevention (ERP) and Acceptance & Commitment Therapy ( ACT) are quite effective in increasing distress tolerance, reducing anxiety, and eliminating the dysfunctional behaviors that accompany it.
You and I, together, will develop a therapeutic relationship ideal for producing change and growth. Rooted in trust, honesty, and transparency, my goal is to create a safe space for you to think & feel out loud! Self-exploration here will garner solutions to your concerns. We'll ensure you gain a better understanding of your thoughts, feelings, and behaviors. Proceeding increased insight & understanding, behavioral techniques will be incorporated to help you make specific, measurable changes in your actions. We'll cultivate mindfulness and positivity that'll allow you to coexist with, not fight against, your life circumstances.
You and I, together, will develop a therapeutic relationship ideal for producing change and growth. Rooted in trust, honesty, and transparency, my goal is to create a safe space for you to think & feel out loud! Self-exploration here will garner solutions to your concerns. We'll ensure you gain a better understanding of your thoughts, feelings, and behaviors. Proceeding increased insight & understanding, behavioral techniques will be incorporated to help you make specific, measurable changes in your actions. We'll cultivate mindfulness and positivity that'll allow you to coexist with, not fight against, your life circumstances.
Kacie Zediker
Licensed Mental Health Counselor, LMHC-QS, LPC, ATR
Verified Verified
Seattle, WA 98188 (Online Only)
Do you overthink most things or find it difficult to relax? Are you feeling overwhelmed and burnt out on a daily basis? Do you resonate with any of the following statements? "I worry about my worry or day-to-day tasks, big and small. I speak and think negatively about myself in a way that I never would towards someone else. I've have been through negative life experiences or trauma in the past and feel frustrated by the impact on myself and my current relationships. I know something needs to change, but I'm not sure of where to get started." If any of these statements sound familiar to you, I'm here to help.
Do you overthink most things or find it difficult to relax? Are you feeling overwhelmed and burnt out on a daily basis? Do you resonate with any of the following statements? "I worry about my worry or day-to-day tasks, big and small. I speak and think negatively about myself in a way that I never would towards someone else. I've have been through negative life experiences or trauma in the past and feel frustrated by the impact on myself and my current relationships. I know something needs to change, but I'm not sure of where to get started." If any of these statements sound familiar to you, I'm here to help.
It is difficult to deal with strong feelings of anger, guilt sadness, grief, fear, or worry on your own. At the same time, it can be extremely difficult to let others around you know when you need help. You may have even been told that you just need to "tough it out", and "deal with it" all on your own. I'm here to say that you don't have to. Managing difficult emotions is easier said than done when going through stressful situations such as losing a loved one, ending a relationship, or dealing with financial stress. I am here if you are ready to make positive changes in your life, and are tired of doing it alone.
It is difficult to deal with strong feelings of anger, guilt sadness, grief, fear, or worry on your own. At the same time, it can be extremely difficult to let others around you know when you need help. You may have even been told that you just need to "tough it out", and "deal with it" all on your own. I'm here to say that you don't have to. Managing difficult emotions is easier said than done when going through stressful situations such as losing a loved one, ending a relationship, or dealing with financial stress. I am here if you are ready to make positive changes in your life, and are tired of doing it alone.
Tanisha Harris
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Seatac, WA 98188 (Online Only)
I am very passionate and committed to helping others overcome the hardships of life. During these times, changes are hard, uncomfortable, overwhelming, and stressful. Let me be real, I am no stranger to feeling stuck, lost, alone, and sad. Which is why I am here to show you how resilient you are, and you can and will persevere. I welcome you to a place where we work collaboratively to be in the present moment, fully committed to developing skills to improve symptoms related to life struggles. If you’ve experienced similar hardships, I would be delighted to help you in learning tips/tricks to understanding and managing your symptoms.
I am very passionate and committed to helping others overcome the hardships of life. During these times, changes are hard, uncomfortable, overwhelming, and stressful. Let me be real, I am no stranger to feeling stuck, lost, alone, and sad. Which is why I am here to show you how resilient you are, and you can and will persevere. I welcome you to a place where we work collaboratively to be in the present moment, fully committed to developing skills to improve symptoms related to life struggles. If you’ve experienced similar hardships, I would be delighted to help you in learning tips/tricks to understanding and managing your symptoms.
John Odell Steward Jr.
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
Seattle, WA 98148
Hello, I am Dr. Stew. I am an AAMFT Approved Supervisor and available to assist other MFTs in the pursuit of this designation. I have been a licensed Marriage and Family Therapist since 2011. I am actively looking for Marriage and Family Therapy Associates in need of supervision in Washington State.
Hello, I am Dr. Stew. I am an AAMFT Approved Supervisor and available to assist other MFTs in the pursuit of this designation. I have been a licensed Marriage and Family Therapist since 2011. I am actively looking for Marriage and Family Therapy Associates in need of supervision in Washington State.
Hello and thanks for viewing my profile. I am a mental health counselor and I work with adults who are struggling with a variety of issues including anxiety, depression, relationships, grief, and life transitions. Whatever your challenges, my goal is to help you to heal and find a way forward.
Hello and thanks for viewing my profile. I am a mental health counselor and I work with adults who are struggling with a variety of issues including anxiety, depression, relationships, grief, and life transitions. Whatever your challenges, my goal is to help you to heal and find a way forward.
Michelle Solomon
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
10 Endorsed
Burien, WA 98166
Are you struggling to achieve work-life balance as a family mental health caregiver or someone with bipolar disorder? Do you feel exhausted and overwhelmed managing your mood or stressors of daily life? Sometimes it feels impossible to prioritize your needs and happiness, no matter what you do. Maybe you feel pressure to be “on” all the time, leaving you little room to breathe and relax. It's time to put yourself first. You're ready to advocate for yourself and have your own back. You crave balance in your routine. Let's work together to rediscover joy and pleasure in your life once again. I'm here to help you every step of the way.
Are you struggling to achieve work-life balance as a family mental health caregiver or someone with bipolar disorder? Do you feel exhausted and overwhelmed managing your mood or stressors of daily life? Sometimes it feels impossible to prioritize your needs and happiness, no matter what you do. Maybe you feel pressure to be “on” all the time, leaving you little room to breathe and relax. It's time to put yourself first. You're ready to advocate for yourself and have your own back. You crave balance in your routine. Let's work together to rediscover joy and pleasure in your life once again. I'm here to help you every step of the way.
Are you finding that anxiety is showing up too often in your life and you want to learn how to manage it and stay in control? Maybe, you are making a transition in your life and you need some support and tools to make the next decision for yourself? Are you at a place in your life where you realize it's time for some things to change, and that change needs to start with you? Do the aftermath from trauma keep showing up and wreaking havoc in your relationships, job, and personal joy? If it sounds like I'm talking about you, then Renewed Mindset Therapy PLLC can help. I look forward to meeting you!
Are you finding that anxiety is showing up too often in your life and you want to learn how to manage it and stay in control? Maybe, you are making a transition in your life and you need some support and tools to make the next decision for yourself? Are you at a place in your life where you realize it's time for some things to change, and that change needs to start with you? Do the aftermath from trauma keep showing up and wreaking havoc in your relationships, job, and personal joy? If it sounds like I'm talking about you, then Renewed Mindset Therapy PLLC can help. I look forward to meeting you!
Do you have anxiety because you make, or feel pressure to make choices based on what others want? Do you want to understand your relationships and their influence on your life? Conflict with others can negatively impact your health and self-esteem, leading to chronic stress. Whether trying to figure out your place in the world or improve your relationships, now might be the time to connect with someone who can help. Continue reading to learn how working with a therapist might be your best decision.
Do you have anxiety because you make, or feel pressure to make choices based on what others want? Do you want to understand your relationships and their influence on your life? Conflict with others can negatively impact your health and self-esteem, leading to chronic stress. Whether trying to figure out your place in the world or improve your relationships, now might be the time to connect with someone who can help. Continue reading to learn how working with a therapist might be your best decision.
My mission is to provide a wholistic approach, with a goal to create an environment of trust, where you will feel relaxed and safe. Promoting mindfulness as we embark on your wellness journey together.
My mission is to provide a wholistic approach, with a goal to create an environment of trust, where you will feel relaxed and safe. Promoting mindfulness as we embark on your wellness journey together.
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Nearby Acceptance and Commitment (ACT) Therapists Searches for Des Moines
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.