Cognitive Behavioral (CBT) Therapists in Deer Park, WA
Coffee and Conversation with Christina Blindauer
Counselor, MSW, LMHC-A
Verified Verified
Deer Park, WA 99006 (Online Only)
I have experience in teaching communication skills, boundary setting skills, and cognitive restructuring skills.
The human experience can be a difficult one. Learning to deal with the ins and outs of our daily lives and the world around us can be daunting. People often struggle getting past their own barriers to see their personal strengths and potential for success in all aspects of their lives. By participating in therapy, individuals can find a safe place to learn and grow by discussing their emotions and experiences. Working on learning skills can improve natural coping mechanisms and reduce distress caused by mental health disorders. I received my Masters in Social Work from EWU and have been a mental health counselor for over 2 years.
I have experience in teaching communication skills, boundary setting skills, and cognitive restructuring skills.
The human experience can be a difficult one. Learning to deal with the ins and outs of our daily lives and the world around us can be daunting. People often struggle getting past their own barriers to see their personal strengths and potential for success in all aspects of their lives. By participating in therapy, individuals can find a safe place to learn and grow by discussing their emotions and experiences. Working on learning skills can improve natural coping mechanisms and reduce distress caused by mental health disorders. I received my Masters in Social Work from EWU and have been a mental health counselor for over 2 years.
I conduct my practice exclusively via telemedicine and specialize in Cognitive Behavioral Therapy +.
Accepting New Clients! Reframing the way you think can be a life long process. My goal is help you change the way you look at yourself, life, goals, and even counseling. I take a more down to earth approach, and do my best to help relate therapeutic subject matter to a topic you can understand. I work to build a therapeutic alliance with you in order to meet your mental health needs and give you the tools necessary to improve your life. My areas of clinical focus are depression, anxiety, grief, life transitions (new job, or school transitions) and interpersonal communication between family, coworkers, and/or friends.
I conduct my practice exclusively via telemedicine and specialize in Cognitive Behavioral Therapy +.
Accepting New Clients! Reframing the way you think can be a life long process. My goal is help you change the way you look at yourself, life, goals, and even counseling. I take a more down to earth approach, and do my best to help relate therapeutic subject matter to a topic you can understand. I work to build a therapeutic alliance with you in order to meet your mental health needs and give you the tools necessary to improve your life. My areas of clinical focus are depression, anxiety, grief, life transitions (new job, or school transitions) and interpersonal communication between family, coworkers, and/or friends.
Due North Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Deer Park, WA 99006 (Online Only)
I am Licensed Social worker and provide CBT, DBT, skills/social training, EMDR, Motivational Interviewing, Interpersonal Therapy, Solution focused Therapy, Mindfulness and other modalities as needed for patient.
I enjoy working with all types of people of different ages, beliefs, and backgrounds. Clients that I very much enjoy working with are women on women/family issues, and people who identify as having ADHD, Autism, or DD. I enjoy supporting family members of people who are in the aforementioned groups. People seek out counseling for many different reasons. I would be pleased to help you in reaching your goals, mending relationships, improving your mood, dealing with chronic illness, and pain, addressing grief loss, or any life stresses. Finding joy and peace are obtainable for everyone.
I am Licensed Social worker and provide CBT, DBT, skills/social training, EMDR, Motivational Interviewing, Interpersonal Therapy, Solution focused Therapy, Mindfulness and other modalities as needed for patient.
I enjoy working with all types of people of different ages, beliefs, and backgrounds. Clients that I very much enjoy working with are women on women/family issues, and people who identify as having ADHD, Autism, or DD. I enjoy supporting family members of people who are in the aforementioned groups. People seek out counseling for many different reasons. I would be pleased to help you in reaching your goals, mending relationships, improving your mood, dealing with chronic illness, and pain, addressing grief loss, or any life stresses. Finding joy and peace are obtainable for everyone.
Amy C Corman
Counselor, MS, LMHC, CMHS
Verified Verified
4 Endorsed
Deer Park, WA 99006 (Online Only)
I am a child mental health specialist who has experience in a number of evidence based practices, including Parent Child Interaction Therapy, Cognitive Processing Therapy, Trauma Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy for adults and children, Motivational Interviewing, and Acceptance and Commitment Therapy.
Are you experiencing a major change or stressor in your life? Are you having trouble making decisions or formulating a plan? Life has a way of confusing even the most well-laid plans. It can help to have someone there to listen, to accept and to help make sense out of the confusion. I want to help you clarify your goals and values so that you can overcome life's obstacles.
I am a child mental health specialist who has experience in a number of evidence based practices, including Parent Child Interaction Therapy, Cognitive Processing Therapy, Trauma Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy for adults and children, Motivational Interviewing, and Acceptance and Commitment Therapy.
Are you experiencing a major change or stressor in your life? Are you having trouble making decisions or formulating a plan? Life has a way of confusing even the most well-laid plans. It can help to have someone there to listen, to accept and to help make sense out of the confusion. I want to help you clarify your goals and values so that you can overcome life's obstacles.
I approach therapy through an integrated model using a variety of evidence-based techniques such as Cognitive Behavioral Therapy, Emotion Focused Therapy, Person-Centered Therapy, and Psychoeducation.
At some point in all our lives we struggle. Whether it be with ourselves, our path in life, or the connections to those we hold dear. There are points where we are left lost. You do not have to face these struggles alone. Using your time in therapy collaboratively we will help you become a person who is thriving in their life and can face any new obstacle with resilience and confidence.
I approach therapy through an integrated model using a variety of evidence-based techniques such as Cognitive Behavioral Therapy, Emotion Focused Therapy, Person-Centered Therapy, and Psychoeducation.
At some point in all our lives we struggle. Whether it be with ourselves, our path in life, or the connections to those we hold dear. There are points where we are left lost. You do not have to face these struggles alone. Using your time in therapy collaboratively we will help you become a person who is thriving in their life and can face any new obstacle with resilience and confidence.
Laura Berg
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
1 Endorsed
Deer Park, WA 99006
By using a variety of evidence-based interventions—including EMDR, CBT, DBT, and solution-focused therapies—I tailor my approach to meet your unique needs and help you achieve your goals.
Are you struggling with anxiety, trauma, or depression and unsure how to find relief? I’m here to help. With over 12 years of experience, I specialize in providing trauma-informed interventions that are tailored to your unique needs and goals. Using evidence-based therapies such as EMDR, CBT, DBT, and solution-focused techniques,
By using a variety of evidence-based interventions—including EMDR, CBT, DBT, and solution-focused therapies—I tailor my approach to meet your unique needs and help you achieve your goals.
Are you struggling with anxiety, trauma, or depression and unsure how to find relief? I’m here to help. With over 12 years of experience, I specialize in providing trauma-informed interventions that are tailored to your unique needs and goals. Using evidence-based therapies such as EMDR, CBT, DBT, and solution-focused techniques,
49 Degrees Counseling, Inc.
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
2 Endorsed
Deer Park, WA 99006
It's all about relationships. Relationships can be fun and exciting, and also difficult work due to differing perspectives, wants and needs. Staying curious and compassionate can foster courage and confidence to maintain and grow relationally with self and others.
It's all about relationships. Relationships can be fun and exciting, and also difficult work due to differing perspectives, wants and needs. Staying curious and compassionate can foster courage and confidence to maintain and grow relationally with self and others.
Do you feel your life could be happier? It is possible to achieve happier relationships with your spouse, significant other, family, co-workers, friends, etc. I can assist you with many of life's challenges - trauma, anxiety and depression, parenting, adoption support, relationships, behavioral concerns, grief and loss, and more.
Do you feel your life could be happier? It is possible to achieve happier relationships with your spouse, significant other, family, co-workers, friends, etc. I can assist you with many of life's challenges - trauma, anxiety and depression, parenting, adoption support, relationships, behavioral concerns, grief and loss, and more.
Sinay Butler
Marriage & Family Therapist, MA, MFTA, LMHC
Verified Verified
1 Endorsed
Deer Park, WA 99006
You should be happy, but you aren't. Maybe it is them. Maybe it is you. Everything just feels different and difficult. Trying to figure it out feels overwhelming. This isn't the way you want your life to be. An empathetic and supportive listener, one who asks the right questions and allows the time and a safe space, can make the difference between going through the motions and living life fully. My caring clinical staff is available to offer that professional guidance to help you change your life. We offer counseling and life coaching with a strength based approach that can give you the help you need to change your life.
You should be happy, but you aren't. Maybe it is them. Maybe it is you. Everything just feels different and difficult. Trying to figure it out feels overwhelming. This isn't the way you want your life to be. An empathetic and supportive listener, one who asks the right questions and allows the time and a safe space, can make the difference between going through the motions and living life fully. My caring clinical staff is available to offer that professional guidance to help you change your life. We offer counseling and life coaching with a strength based approach that can give you the help you need to change your life.
More Therapists Nearby
Christopher Robin Carver
Clinical Social Work/Therapist, LICSW, DHA
Verified Verified
Colbert, WA 99005 (Online Only)
I am trained in CBT, DBT, EMDR, and MI modalities.
Hello, my name is Christopher Carver, and welcome to your next mission. I am located in the Eastern Washington Spokane area and conduct telehealth session throughout the state of Washington. I'm passionate about helping individuals overcome trauma and achieve a better future. I can assist all stuck in their lives due to a relationship, job situation, life's challenges, or past trauma. accepting some insurance providers or private pay. Please reach out to my scheduling team and lets set up an appointment. 425-678-6463
I am trained in CBT, DBT, EMDR, and MI modalities.
Hello, my name is Christopher Carver, and welcome to your next mission. I am located in the Eastern Washington Spokane area and conduct telehealth session throughout the state of Washington. I'm passionate about helping individuals overcome trauma and achieve a better future. I can assist all stuck in their lives due to a relationship, job situation, life's challenges, or past trauma. accepting some insurance providers or private pay. Please reach out to my scheduling team and lets set up an appointment. 425-678-6463
I use a combination of cognitive behavioral therapy, person centered therapy, play therapy and more to meet my clients where they are at and help guide them toward their goals.
I work with clients of all ages and stages. I am specialized in working with children as young as 5 through adulthood. I also have a lot of experience and training in working with trauma and PTSD. I believe every person is capable of change and love being part of clients' journey to being happier and healthier.
I use a combination of cognitive behavioral therapy, person centered therapy, play therapy and more to meet my clients where they are at and help guide them toward their goals.
I work with clients of all ages and stages. I am specialized in working with children as young as 5 through adulthood. I also have a lot of experience and training in working with trauma and PTSD. I believe every person is capable of change and love being part of clients' journey to being happier and healthier.
Syrene Lawal
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Spokane, WA 99208 (Online Only)
I have experience as a therapist using Dialectical Behavior Therapy (DBT), Motivational Interviewing and Cognitive Behavioral Therapy ( CBT).
DBT skills have the power to transform your life by improving your ability to regulate emotions, tolerate distress, be mindful and ask for what you want while maintaining your self-respect. If you are struggling with negative thoughts, rumination, harmful behaviors or relationship difficulties, DBT can give you the awareness and skills to make changes! I work with clients who struggle with managing emotions or want to change specific behaviors. I have extensive experience helping clients with anxiety, depression, relationship problems and personality disorders. For more info check out my website at www.fortifiedudbt.com
I have experience as a therapist using Dialectical Behavior Therapy (DBT), Motivational Interviewing and Cognitive Behavioral Therapy ( CBT).
DBT skills have the power to transform your life by improving your ability to regulate emotions, tolerate distress, be mindful and ask for what you want while maintaining your self-respect. If you are struggling with negative thoughts, rumination, harmful behaviors or relationship difficulties, DBT can give you the awareness and skills to make changes! I work with clients who struggle with managing emotions or want to change specific behaviors. I have extensive experience helping clients with anxiety, depression, relationship problems and personality disorders. For more info check out my website at www.fortifiedudbt.com
Suzanna Darlene Toews
Clinical Social Work/Therapist, LICSW, MHP, CMHS
Verified Verified
Elk, WA 99009 (Online Only)
Thirty two years ago, when I began to practice, I was fascinated by the resiliency of people individually, and their family systems. I have worked with people from many different backgrounds, with many different challenges. My approach to therapy is down-to-earth and uncomplicated. Most often I lean heavily into Trust Based Relational Interventions (TBRI), Cognitive Behavioral Therapy, and Narrative Therapy. I look at challenges from several viewpoints and work with the client to help them identify their strengths within to address their own unique concerns.
Thirty two years ago, when I began to practice, I was fascinated by the resiliency of people individually, and their family systems. I have worked with people from many different backgrounds, with many different challenges. My approach to therapy is down-to-earth and uncomplicated. Most often I lean heavily into Trust Based Relational Interventions (TBRI), Cognitive Behavioral Therapy, and Narrative Therapy. I look at challenges from several viewpoints and work with the client to help them identify their strengths within to address their own unique concerns.
My training background is cognitive/behavioral but I work to meet clients where they are at.
Everyone needs a safe place to express their thoughts, feelings, hopes and fears. Sometimes that means seeking out a professional. Someone who can listen, support, and assist in helping to overcome obstacles or reduce emotional pain. This is my ultimate goal for everyone with whom I work. I have been working in the field of counseling for 18 years and have experience working with a wide variety of individuals. Some need help adjusting to a life change. Others have experienced significant trauma or struggle with suicidal thoughts. Mostly, I am here to meet you where you are at and to help you reach your goals.
My training background is cognitive/behavioral but I work to meet clients where they are at.
Everyone needs a safe place to express their thoughts, feelings, hopes and fears. Sometimes that means seeking out a professional. Someone who can listen, support, and assist in helping to overcome obstacles or reduce emotional pain. This is my ultimate goal for everyone with whom I work. I have been working in the field of counseling for 18 years and have experience working with a wide variety of individuals. Some need help adjusting to a life change. Others have experienced significant trauma or struggle with suicidal thoughts. Mostly, I am here to meet you where you are at and to help you reach your goals.
Through person-centered therapy, dialect behavioral therapy (DBT), and cognitive behavioral therapy ( CBT), I will support and collaborate with my clients to empower them to become the best version of themselves.
I am currently receiving my master's degree for Clinical Mental Health Counseling at the University of Providence. I currently hold an agency affiliated license as a Mental Health Counselor and have experience working with multiple demographics. My experience ranges from working with all ages in acute psychiatric units, behavioral therapy for adolescents, and addiction rehabilitation for women and families.
Through person-centered therapy, dialect behavioral therapy (DBT), and cognitive behavioral therapy ( CBT), I will support and collaborate with my clients to empower them to become the best version of themselves.
I am currently receiving my master's degree for Clinical Mental Health Counseling at the University of Providence. I currently hold an agency affiliated license as a Mental Health Counselor and have experience working with multiple demographics. My experience ranges from working with all ages in acute psychiatric units, behavioral therapy for adolescents, and addiction rehabilitation for women and families.
I believe everyone should be able to live their best life, and it should not be so hard to do so; people can change, and there is hope! At Emotional Wellness PLLC, I offer individual counseling sessions for individuals ready to embark on a healing journey. I start with an intake appointment to ensure I am the right therapist for you and to lay the groundwork for treatment. I think I can help you by teaching you skills to live your best life, and we continue this process until your symptoms have reduced.
I believe everyone should be able to live their best life, and it should not be so hard to do so; people can change, and there is hope! At Emotional Wellness PLLC, I offer individual counseling sessions for individuals ready to embark on a healing journey. I start with an intake appointment to ensure I am the right therapist for you and to lay the groundwork for treatment. I think I can help you by teaching you skills to live your best life, and we continue this process until your symptoms have reduced.
Dr. Stacy Keogh
Marriage & Family Therapist, MA, PhD, LMFT
Verified Verified
Colbert, WA 99005 (Online Only)
I value each individual that steps into my office and do my best to help my clients feel comfortable and welcome. I strive to help clients find a healthy balance of personal time, family time, and work time. I attempt to model this lifestyle by holding myself to the same standards as my clients. The intersection of race, gender, social class, sexuality, nationality and religion are deeply embedded in my counseling approach. I do my best to help you feel seen and heard.
I value each individual that steps into my office and do my best to help my clients feel comfortable and welcome. I strive to help clients find a healthy balance of personal time, family time, and work time. I attempt to model this lifestyle by holding myself to the same standards as my clients. The intersection of race, gender, social class, sexuality, nationality and religion are deeply embedded in my counseling approach. I do my best to help you feel seen and heard.
Hello, my name is Benjamin Menard. I am a Licensed Independent Clinical Social Worker beginning my private practice in Spokane. My specialty is non-directive play therapy for children ages 4 – 12 and talk therapy from ages 13 - and up. I use this client-centered approach with the theory that children use their play to communicate more effectively than language and typical talk therapy. I see play therapy as a way to meet children where they are and learn from them about their world.
Hello, my name is Benjamin Menard. I am a Licensed Independent Clinical Social Worker beginning my private practice in Spokane. My specialty is non-directive play therapy for children ages 4 – 12 and talk therapy from ages 13 - and up. I use this client-centered approach with the theory that children use their play to communicate more effectively than language and typical talk therapy. I see play therapy as a way to meet children where they are and learn from them about their world.
We all have moments in life where the weight of our struggles feels too much to handle. If you are reading this, you have likely felt the exhaustion and heartache life can bring. The good news is you don’t have to carry this weight on your own. I work to create a safe, non-judgmental, and compassionate environment where you can feel wholly accepted and cared for just as you are. Together, we will go on a journey of self-exploration where we identify and examine the hurts that have led you to where you are today. It is in this work together that true healing and peace can be found.
We all have moments in life where the weight of our struggles feels too much to handle. If you are reading this, you have likely felt the exhaustion and heartache life can bring. The good news is you don’t have to carry this weight on your own. I work to create a safe, non-judgmental, and compassionate environment where you can feel wholly accepted and cared for just as you are. Together, we will go on a journey of self-exploration where we identify and examine the hurts that have led you to where you are today. It is in this work together that true healing and peace can be found.
Caroline Bickford
Clinical Social Work/Therapist, MSW , LSWAIC
Verified Verified
1 Endorsed
Chattaroy, WA 99003
Sometimes things happen in life that make it difficult to cope. Everyone deserves happiness and to overcome whatever it is that has made healing difficult. I have a passion for working with people who want to feel better and don't know how. I utilize EMDR as a modality to identify negative core beliefs, bolster coping, and process memories to help develop a framework for healing. I will help identify what the issues are and provide the tools to move forward using your strengths and resilience.
Sometimes things happen in life that make it difficult to cope. Everyone deserves happiness and to overcome whatever it is that has made healing difficult. I have a passion for working with people who want to feel better and don't know how. I utilize EMDR as a modality to identify negative core beliefs, bolster coping, and process memories to help develop a framework for healing. I will help identify what the issues are and provide the tools to move forward using your strengths and resilience.
See more therapy options for Deer Park
Nearby Cognitive Behavioral (CBT) Therapists Searches for Deer Park
- Airway Heights
- Chewelah
- City of Spokane Valley
- Colbert
- Elk
- Liberty Lake
- Mead
- Millwood
- Newport
- Nine Mile Falls
- Spokane
- Spokane Valley
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.