Adlerian Therapists in Deer Park, WA
Do you feel your life could be happier? It is possible to achieve happier relationships with your spouse, significant other, family, co-workers, friends, etc. I can assist you with many of life's challenges - trauma, anxiety and depression, parenting, adoption support, relationships, behavioral concerns, grief and loss, and more.
Do you feel your life could be happier? It is possible to achieve happier relationships with your spouse, significant other, family, co-workers, friends, etc. I can assist you with many of life's challenges - trauma, anxiety and depression, parenting, adoption support, relationships, behavioral concerns, grief and loss, and more.
Online Therapists
My therapeutic approach to therapy is client-centered, based on the belief that every person brings a unique and formative personal, family, and cultural experience. I have been influenced by Adlerian psychology, with emphasis on the healing power of a therapist-client relationship. I focus on who you are and how you experience yourself, strengths and “growth edges”, past and current relationship experience, and your style of relating, in addition to biological experiences on behavior and the influence of culture/society on you and your concerns.
My therapeutic approach to therapy is client-centered, based on the belief that every person brings a unique and formative personal, family, and cultural experience. I have been influenced by Adlerian psychology, with emphasis on the healing power of a therapist-client relationship. I focus on who you are and how you experience yourself, strengths and “growth edges”, past and current relationship experience, and your style of relating, in addition to biological experiences on behavior and the influence of culture/society on you and your concerns.
Anequa Blakely
Licensed Professional Counselor Associate, LPC-A, LPC, LMHCA
Verified Verified
Spokane, WA 99201 (Online Only)
I'm Adlerian, strength-based, and utilize applied behavior analysis (ABA), among other techniques, to help clients reach their goals.
I am passionate about working with adults suffering from depression and anxiety due to narcissistic abuse, racial discrimination/trauma, or job-related stress. With specialized training and education in Applied Behavior Analysis and behavior patterns, I also help adults with learning disabilities such as ADHD and dyslexia who are having difficulties performing and processing in occupational or school settings.
I'm Adlerian, strength-based, and utilize applied behavior analysis (ABA), among other techniques, to help clients reach their goals.
I am passionate about working with adults suffering from depression and anxiety due to narcissistic abuse, racial discrimination/trauma, or job-related stress. With specialized training and education in Applied Behavior Analysis and behavior patterns, I also help adults with learning disabilities such as ADHD and dyslexia who are having difficulties performing and processing in occupational or school settings.
Michela Dalsing
Counselor, MS, LMHC, LCPC, NCC
Verified Verified
1 Endorsed
Airway Heights, WA 99001 (Online Only)
Some days, maybe even most days, you feel at war with yourself. You burn through all of your mental (and physical) energy just by convincing yourself to do the tasks that make you a “productive” person. Some days, you win that war and accomplish what you wanted; other days, you feel like you lost it and beat yourself up for not doing better. You may not know where to start because everything feels overwhelming and maybe failure feels inevitable.
Some days, maybe even most days, you feel at war with yourself. You burn through all of your mental (and physical) energy just by convincing yourself to do the tasks that make you a “productive” person. Some days, you win that war and accomplish what you wanted; other days, you feel like you lost it and beat yourself up for not doing better. You may not know where to start because everything feels overwhelming and maybe failure feels inevitable.
My practice focuses on the treatment of mental health issues as they relate to teens, adults, older adults, and LGBTQ+. A guiding principle that informs my therapeutic approach is a Strengths Perspective. I believe we are each looking for meaning and purpose in life. Life can bring challenges and circumstances that leave us feeling alone, scared, lost, or hopeless. It is my belief that each individual has the solutions, and my role is to create a safe and affirming environment in which solutions can be identified, growth can begin, and healing can be achieved.
My practice focuses on the treatment of mental health issues as they relate to teens, adults, older adults, and LGBTQ+. A guiding principle that informs my therapeutic approach is a Strengths Perspective. I believe we are each looking for meaning and purpose in life. Life can bring challenges and circumstances that leave us feeling alone, scared, lost, or hopeless. It is my belief that each individual has the solutions, and my role is to create a safe and affirming environment in which solutions can be identified, growth can begin, and healing can be achieved.
Book with me now by clicking on my website. I work with adult individuals who are motivated to identify, challenge and change what's troubling them. I offer help in managing the symptoms of depression, anxiety, life changes, and traumatic stress by providing solution-focused counseling that challenges negative narratives and encourages positive mind management.
Book with me now by clicking on my website. I work with adult individuals who are motivated to identify, challenge and change what's troubling them. I offer help in managing the symptoms of depression, anxiety, life changes, and traumatic stress by providing solution-focused counseling that challenges negative narratives and encourages positive mind management.
I see my work with my clients as a sacred privilege and responsibility. As a therapist, it is my goal to ensure that you are provided with a safe, open environment where issues can be addressed and tackled head on. My hope is to provide you with the support and tools you need to conquer difficult times and move forward, recognizing your strengths.
I see my work with my clients as a sacred privilege and responsibility. As a therapist, it is my goal to ensure that you are provided with a safe, open environment where issues can be addressed and tackled head on. My hope is to provide you with the support and tools you need to conquer difficult times and move forward, recognizing your strengths.
Celeste Skelton
Counselor, MA, LPC, LMHC
Verified Verified
Spokane, WA 99201 (Online Only)
Waitlist for new clients
I love working with women of all ages- early teen years working through friendships, young adults in dating relationships, and adults during TTC, pregnancy, and postpartum.
I love working with women of all ages- early teen years working through friendships, young adults in dating relationships, and adults during TTC, pregnancy, and postpartum.
Are you concerned with a personal issue, overwhelmed by stress or worries, burdened by depression or anxiety? Are you trying to deal with a traumatic event in your life, past sexual abuse or emotional abuse? Are you struggling with family or relationship conflicts? Everyone encounters situations when one feels lost, unable to cope, or needs support and guidance. If you're looking for relief from pain; compassionate, nonjudgmental support and guidance; hope for improvement; and lasting change, counseling can help! Research shows that therapy can lead to increased happiness, productive coping mechanisms, fulfilling relationships and improved physical health.
Are you concerned with a personal issue, overwhelmed by stress or worries, burdened by depression or anxiety? Are you trying to deal with a traumatic event in your life, past sexual abuse or emotional abuse? Are you struggling with family or relationship conflicts? Everyone encounters situations when one feels lost, unable to cope, or needs support and guidance. If you're looking for relief from pain; compassionate, nonjudgmental support and guidance; hope for improvement; and lasting change, counseling can help! Research shows that therapy can lead to increased happiness, productive coping mechanisms, fulfilling relationships and improved physical health.
There is no substitute for tending to our personal and relational experiences; it is likely the reason you are reading this. Welcome! From my experience, when we desire a deeper engagement with life or significant problems arise, often something within us wants our attention. When we pay attention to our feelings and actions rather than focus on events or people, we frequently discover the "How" of creative change. Sometimes change means behaving in unfamiliar ways, adapting to limitations, or relating differently to our partner. Hence, my approach embraces the wisdom and direction that problems and desires provide within each person.
There is no substitute for tending to our personal and relational experiences; it is likely the reason you are reading this. Welcome! From my experience, when we desire a deeper engagement with life or significant problems arise, often something within us wants our attention. When we pay attention to our feelings and actions rather than focus on events or people, we frequently discover the "How" of creative change. Sometimes change means behaving in unfamiliar ways, adapting to limitations, or relating differently to our partner. Hence, my approach embraces the wisdom and direction that problems and desires provide within each person.
I believe that counseling can be a space for individuals to explore their thoughts, emotions, and behaviors for self-reflection and self-growth. A place where individuals can safely process their life experiences while also gaining a better understanding of why they may have certain thought processes and behaviors. I have experience working with clients with anxiety, depression, trauma, grief/loss, self-harm, suicidal ideations, substance use, and different life changes.
I believe that counseling can be a space for individuals to explore their thoughts, emotions, and behaviors for self-reflection and self-growth. A place where individuals can safely process their life experiences while also gaining a better understanding of why they may have certain thought processes and behaviors. I have experience working with clients with anxiety, depression, trauma, grief/loss, self-harm, suicidal ideations, substance use, and different life changes.
Melissa Rockwell
Counselor, MS, LMHC, NCC
Verified Verified
Airway Heights, WA 99001
Waitlist for new clients
Change is inevitable and life is unpredictable- two guaranteed discomforts in life. Whether caused by unexpected and unforeseen circumstances or recurring throughout your life, such great discomfort can be trying on anyone’s well-being. Hardships and traumas do not discriminate and can affect all humans, causing us distress within our emotional, mental, physical, and spiritual parts. I believe therapy is a place to heal our wounds; to learn how to cope with life stressors and find ways to self-soothe; and to have a non-judgmental space held by someone who can provide safety and security. You do not have to do this alone.
Change is inevitable and life is unpredictable- two guaranteed discomforts in life. Whether caused by unexpected and unforeseen circumstances or recurring throughout your life, such great discomfort can be trying on anyone’s well-being. Hardships and traumas do not discriminate and can affect all humans, causing us distress within our emotional, mental, physical, and spiritual parts. I believe therapy is a place to heal our wounds; to learn how to cope with life stressors and find ways to self-soothe; and to have a non-judgmental space held by someone who can provide safety and security. You do not have to do this alone.
For clients who are dealing with unhealthy, and sometimes even harmful sexual behaviors, their struggle is often enshrouded in shame and secrecy. These behaviors can affect anyone. Immediate access to pornography and the cloak of anonymity make it easy to become ensnared in unwanted behaviors. For clients who are dealing with concerns about their sexual functioning, it is often due to multiple causes that can be medical, relational, and/or psychological in nature. Often it is difficult to talk about these concerns with others around us given how private and personal these concerns are.
For clients who are dealing with unhealthy, and sometimes even harmful sexual behaviors, their struggle is often enshrouded in shame and secrecy. These behaviors can affect anyone. Immediate access to pornography and the cloak of anonymity make it easy to become ensnared in unwanted behaviors. For clients who are dealing with concerns about their sexual functioning, it is often due to multiple causes that can be medical, relational, and/or psychological in nature. Often it is difficult to talk about these concerns with others around us given how private and personal these concerns are.
I hold an M.A./Ed.M. in Psychological Counseling from Teachers College, Columbia University, and an M.S. in Neuroscience and Education. Currently pursuing a Ph.D. in Cognitive Science and Education. My extensive background includes individual and group therapy, working with the mentally ill, substance abuse, adolescents, PTSD, and psychological research.
I hold an M.A./Ed.M. in Psychological Counseling from Teachers College, Columbia University, and an M.S. in Neuroscience and Education. Currently pursuing a Ph.D. in Cognitive Science and Education. My extensive background includes individual and group therapy, working with the mentally ill, substance abuse, adolescents, PTSD, and psychological research.
I am deeply passionate about assisting individuals in understanding and overcoming their unique challenges. Each of us has encountered experiences that have shaped our identities and perspectives. My objective is to establish a secure environment for clients to delve into their emotions, recognize the correlation between their experiences and behaviors, and cultivate effective coping mechanisms. I specialize in working with individuals who have faced trauma, depression, anxiety, grief, and relationship difficulties.
I am deeply passionate about assisting individuals in understanding and overcoming their unique challenges. Each of us has encountered experiences that have shaped our identities and perspectives. My objective is to establish a secure environment for clients to delve into their emotions, recognize the correlation between their experiences and behaviors, and cultivate effective coping mechanisms. I specialize in working with individuals who have faced trauma, depression, anxiety, grief, and relationship difficulties.
You are here, seeking change. Excellent! I don't want to waste your time. Let's be strategic and efficient. I'm a forward motion therapist, so we will magnify what's awesome, notice what's broken and lean into what's holding you back. This theme pervades therapeutic work with me from individual to relationship stagnation. As your clinician, it's my goal to help you cultivate courage and momentum to face the challenges of life. It's a rough planet, and we grow through opposition, not avoiding it. Let's identify your goals, stuck points and have fun leveraging your passions and values toward a more vibrant, present daily experience.
You are here, seeking change. Excellent! I don't want to waste your time. Let's be strategic and efficient. I'm a forward motion therapist, so we will magnify what's awesome, notice what's broken and lean into what's holding you back. This theme pervades therapeutic work with me from individual to relationship stagnation. As your clinician, it's my goal to help you cultivate courage and momentum to face the challenges of life. It's a rough planet, and we grow through opposition, not avoiding it. Let's identify your goals, stuck points and have fun leveraging your passions and values toward a more vibrant, present daily experience.
When we grow up in dysfunctional families, we learn skills to deal with difficult situations that were helpful in the past but that may no longer serve us, like shutting down or exploding when we're upset, conflict avoidance, having trouble asking for what we want or need, people-pleasing, perfectionism, numbing with phone scrolling or substances each night...the list goes on. I work with adults and couples who have had challenging life experiences, are hoping to gain insight into how their pasts are impacting them in the present and adapt coping skills to move past dysfunctional patterns.
When we grow up in dysfunctional families, we learn skills to deal with difficult situations that were helpful in the past but that may no longer serve us, like shutting down or exploding when we're upset, conflict avoidance, having trouble asking for what we want or need, people-pleasing, perfectionism, numbing with phone scrolling or substances each night...the list goes on. I work with adults and couples who have had challenging life experiences, are hoping to gain insight into how their pasts are impacting them in the present and adapt coping skills to move past dysfunctional patterns.
Hello and welcome! The decision for beginning a journey with therapy can be very special and potentially overwhelming. I do my best to offer support in various life events such as anxiety, depression, present and past trauma. In addition to skills related to emotion regulation and mindfulness.
Hello and welcome! The decision for beginning a journey with therapy can be very special and potentially overwhelming. I do my best to offer support in various life events such as anxiety, depression, present and past trauma. In addition to skills related to emotion regulation and mindfulness.
Eliza Mae Hersh
Clinical Social Work/Therapist, LICSW, SUDP, MHP
Verified Verified
Spokane, WA 99204 (Online Only)
Do you struggle in moving forward after trauma or life changes, or just need someone to talk to? I can help you manage depression, anxiety, PTSD symptoms, self-esteem issues, codependency, and managing your emotions; using solution-focused, and behavioral approaches. You will move from being stuck to having more control over your feelings and wellbeing, with my empathetic, caring, and nonjudgmental approach. Let me help you find solutions that work for you!
Do you struggle in moving forward after trauma or life changes, or just need someone to talk to? I can help you manage depression, anxiety, PTSD symptoms, self-esteem issues, codependency, and managing your emotions; using solution-focused, and behavioral approaches. You will move from being stuck to having more control over your feelings and wellbeing, with my empathetic, caring, and nonjudgmental approach. Let me help you find solutions that work for you!
Your job means the world to you, but as a first responder or medical professional, helping others professionally comes at a price: your sleep, your mood, your satisfaction with your partner, your peace. You hate to admit it, but the demands of the job weigh on you. You may be feeling overwhelmed by everyday triggers, isolated from those who can’t understand your experiences, or burdened by guilt from what you've witnessed. Continuous exposure to crisis situations creates emotional burnout. You deserve relief and the opportunity to reclaim a balanced life filled with meaningful relationships.
Your job means the world to you, but as a first responder or medical professional, helping others professionally comes at a price: your sleep, your mood, your satisfaction with your partner, your peace. You hate to admit it, but the demands of the job weigh on you. You may be feeling overwhelmed by everyday triggers, isolated from those who can’t understand your experiences, or burdened by guilt from what you've witnessed. Continuous exposure to crisis situations creates emotional burnout. You deserve relief and the opportunity to reclaim a balanced life filled with meaningful relationships.
See more therapy options for Deer Park
Nearby Adlerian Therapists Searches for Deer Park
See More Adlerian TherapistsAdlerian Therapists
How does Adlerian psychology work?
In the framework of Adlerian therapy, people are motivated by a sense of belonging and community, which drives them to surmount feelings of inferiority so as to contribute to their society; fulfilling these desires can help people flourish. Adlerian therapy proceeds in four stages—engagement, assessment, insight, and reorientation—in an overall effort to understand the client’s past and to achieve their present-day humanistic goals.
Is Adlerian therapy humanistic?
Yes, Adlerian psychology is humanistic; it focuses on the whole person, emphasizes their strengths rather than just their symptoms, and centers them in determining how they can grow and flourish. This school of thought informed the work of Abraham Maslow, who went on to develop humanistic psychology.
How long does Adlerian therapy take?
Adlerian therapy is a short-term, goal-oriented form of therapy that takes around 15 to 20 weekly sessions. Of course, some people may be in therapy for a shorter or longer time frame; length depends on the individual and the problem or condition they wish to treat. Clients can ask their therapist about the timeline for treatment before they begin and check in periodically to ensure that they’re on the same page in terms of progress.
Is Adlerian therapy evidence based?
There is not as much evidence to support the effectiveness of Adlerian therapy as there is for other types of therapy such as cognitive behavioral therapy or acceptance and commitment therapy. But Adlerian therapy may be the right therapy for some people—whether they’re seeking to treat mental disorders or achieve self-growth—especially those looking for a holistic approach that emphasizes relationships, community, self-worth, and purpose.