Culturally Sensitive Therapists in Covington, WA
Meg Goodfellow
Marriage & Family Therapist, RN, LMFT
Verified Verified
1 Endorsed
Covington, WA 98042 (Online Only)
Have you experienced anxiety, worries about food and body, gender dysphoria, religious or other trauma or executive functioning issues that impact your ability to function and stay connected in life and in relationship? A lot of my clients face difficulties managing these experiences and want support and understanding from a therapist that shares these lived experiences and has the expertise necessary to provide helpful treatment.
Have you experienced anxiety, worries about food and body, gender dysphoria, religious or other trauma or executive functioning issues that impact your ability to function and stay connected in life and in relationship? A lot of my clients face difficulties managing these experiences and want support and understanding from a therapist that shares these lived experiences and has the expertise necessary to provide helpful treatment.
I am an Art Psychotherapist and Licensed Mental Health Counselor in Washington State. I am eclectic in my approach to therapy, as one approach does not fit all, and I employ methods from several modalities. In broad terms, my therapeutic stance is holistic and person-centered. I believe that the therapeutic relationship is a powerful agent of change and, therefore, I value building trust and a strong rapport with my clients. Additionally, as an art therapist, I believe engagement in art making is life-enhancing and that bringing the creative process into therapy facilitates healing and growth.
I am an Art Psychotherapist and Licensed Mental Health Counselor in Washington State. I am eclectic in my approach to therapy, as one approach does not fit all, and I employ methods from several modalities. In broad terms, my therapeutic stance is holistic and person-centered. I believe that the therapeutic relationship is a powerful agent of change and, therefore, I value building trust and a strong rapport with my clients. Additionally, as an art therapist, I believe engagement in art making is life-enhancing and that bringing the creative process into therapy facilitates healing and growth.
Often the struggles and barriers we face are opportunities to envision what we really want for our lives. I am here as a child & family therapist to join with you and your family where you are at in the moment, and to walk beside you towards where you hope to be. TOGETHER we will get to the heart of what really matters. I believe that each individual, from child to adult, has unique strengths to build upon. My approach establishes the foundation of treatment on these innate strengths to overcome challenges, as to move towards increased life satisfaction & healthy relationships.
Often the struggles and barriers we face are opportunities to envision what we really want for our lives. I am here as a child & family therapist to join with you and your family where you are at in the moment, and to walk beside you towards where you hope to be. TOGETHER we will get to the heart of what really matters. I believe that each individual, from child to adult, has unique strengths to build upon. My approach establishes the foundation of treatment on these innate strengths to overcome challenges, as to move towards increased life satisfaction & healthy relationships.
Carrie Talamaivao
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Covington, WA 98042 (Online Only)
Hi, and thank you for being here. I commend you for considering therapy. I am a Licensed Independent Clinical Social Worker (LICSW) in Washington with 18 years of working with children, youth and adults. I have worked with people of all ages affected by depression, anxiety, trauma, grief, loss, chronic medical conditions, life changes, children/parents/foster parents who experienced the child welfare system, and First Responders, friends and family.
Hi, and thank you for being here. I commend you for considering therapy. I am a Licensed Independent Clinical Social Worker (LICSW) in Washington with 18 years of working with children, youth and adults. I have worked with people of all ages affected by depression, anxiety, trauma, grief, loss, chronic medical conditions, life changes, children/parents/foster parents who experienced the child welfare system, and First Responders, friends and family.
Torres Mental Health Services, PLLC
Counselor, Psy D, LMHCA, MHP
Verified Verified
Covington, WA 98042
Whether working on self-care, or working through life's challenges, investing time and effort into your mental health is important to overall health. I am here to help. I view clients as the expert on their lives, and our work together is a partnership combining your expertise on your life, with my clinical experience and training. Every client is unique, and I use an integrative approach tailored to your learning style, the presenting issue, and your goals in counseling. I consciously work to provide a safe, nonjudgmental, and empathetic environment in which my clients feel heard, understood, and empowered.
Whether working on self-care, or working through life's challenges, investing time and effort into your mental health is important to overall health. I am here to help. I view clients as the expert on their lives, and our work together is a partnership combining your expertise on your life, with my clinical experience and training. Every client is unique, and I use an integrative approach tailored to your learning style, the presenting issue, and your goals in counseling. I consciously work to provide a safe, nonjudgmental, and empathetic environment in which my clients feel heard, understood, and empowered.
Thrive offers mental health services to every part of the family system. With a team of expert therapists with different specialties, we aim to match you to a team member who is trained with your specific needs. Our therapists see children from the age of 3 and beyond to include every age. We offer every type of therapy to include individual therapy for children, teen and adults, couples counseling and family therapy. Additionally we specialize in perinatal therapy, fertility counseling and adoption counseling. If you're looking to explore holistic alternatives for mental health needs we offer integrative medicine for mental health.
Thrive offers mental health services to every part of the family system. With a team of expert therapists with different specialties, we aim to match you to a team member who is trained with your specific needs. Our therapists see children from the age of 3 and beyond to include every age. We offer every type of therapy to include individual therapy for children, teen and adults, couples counseling and family therapy. Additionally we specialize in perinatal therapy, fertility counseling and adoption counseling. If you're looking to explore holistic alternatives for mental health needs we offer integrative medicine for mental health.
Now Accepting New Patients. My therapeutic orientation is best described as a holistic and comprehensive approach to counseling. I find that developing insight into the nature of one's problems within the context of a collaborative therapeutic relationship, can lead to healthier relationships and a more satisfying life. I tailor my treatment approach to best fit the needs and desires of my clients. My hope is to help people recognize that life is a continual balance between stability and grow through acceptance and actualization.
Now Accepting New Patients. My therapeutic orientation is best described as a holistic and comprehensive approach to counseling. I find that developing insight into the nature of one's problems within the context of a collaborative therapeutic relationship, can lead to healthier relationships and a more satisfying life. I tailor my treatment approach to best fit the needs and desires of my clients. My hope is to help people recognize that life is a continual balance between stability and grow through acceptance and actualization.
Summer Feaster
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
8 Endorsed
Covington, WA 98042
Waitlist for new clients
My goal is to assist my clients with healing from old wounds, coping skills, adjusting to life transitions, goal setting, self-esteem, depression, anxiety, and provide encouragement and compassion along the way. My passion is listening to others, offering support and empowering you to reach your goals whatever they may be. I have an extensive background working with all ages but my focus is working with women and men between ages 18-55 yrs of age. I genuinely enjoy working with clients to help find hope, peace and acceptance of themselves and difficult situations.
My goal is to assist my clients with healing from old wounds, coping skills, adjusting to life transitions, goal setting, self-esteem, depression, anxiety, and provide encouragement and compassion along the way. My passion is listening to others, offering support and empowering you to reach your goals whatever they may be. I have an extensive background working with all ages but my focus is working with women and men between ages 18-55 yrs of age. I genuinely enjoy working with clients to help find hope, peace and acceptance of themselves and difficult situations.
I am trained for work with individuals, couples, youth and families within a variety of mental health and recovery situations. I have worked within the mental health field for approximately 20 years with experience ranging from issues surrounding chronic mental illness in kids and adults, trauma and abuse, domestic violence, behavioral disturbances, parenting, depression and anxiety. I use a relational and strength-based approach in therapy and collaborate with clients to help determine the best and most appropriate course of treatment.
I am trained for work with individuals, couples, youth and families within a variety of mental health and recovery situations. I have worked within the mental health field for approximately 20 years with experience ranging from issues surrounding chronic mental illness in kids and adults, trauma and abuse, domestic violence, behavioral disturbances, parenting, depression and anxiety. I use a relational and strength-based approach in therapy and collaborate with clients to help determine the best and most appropriate course of treatment.
Birds Flying Free Art Therapy Studio
Counselor, MFA, LMHCA, ATR-P
Verified Verified
Covington, WA 98042
Not accepting new clients
Individuals of any age struggling with anxiety, depression, trauma, grief, loss, and difficult life transitions may improve with treatment that accesses the creative side of the brain through a safe and therapeutic method of emotional expression. No artistic skill required! Children and youth who have trouble talking about their thoughts and feelings due to developmental, emotional, or English language skill reasons can use the creative process to learn how to understand their world, build social and coping skills.
Individuals of any age struggling with anxiety, depression, trauma, grief, loss, and difficult life transitions may improve with treatment that accesses the creative side of the brain through a safe and therapeutic method of emotional expression. No artistic skill required! Children and youth who have trouble talking about their thoughts and feelings due to developmental, emotional, or English language skill reasons can use the creative process to learn how to understand their world, build social and coping skills.
More Therapists Nearby
My ideal client would be one who is looking for someone to help them discover themselves and their potential and feel like something is holding them back. Those who have been told their emotions are “too big” or they're "too sensitive". I specialize in supporting the LGBTQIA+ community with sex-positive guidance and gender-affirming care. I support caregivers with children with big behaviors, understanding LGBTQIA+ children, and special education services. I also specialize in ADHD, anxiety, and childhood trauma.
My ideal client would be one who is looking for someone to help them discover themselves and their potential and feel like something is holding them back. Those who have been told their emotions are “too big” or they're "too sensitive". I specialize in supporting the LGBTQIA+ community with sex-positive guidance and gender-affirming care. I support caregivers with children with big behaviors, understanding LGBTQIA+ children, and special education services. I also specialize in ADHD, anxiety, and childhood trauma.
I work with parents, children, adolescents, and adults to mange the impacts of ADHD (anxiety, depression, low self-esteem, relationship issues) and learn to thrive in all areas of life.
I work with parents, children, adolescents, and adults to mange the impacts of ADHD (anxiety, depression, low self-esteem, relationship issues) and learn to thrive in all areas of life.
Enumclaw Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Maple Valley, WA 98038
Waitlist for new clients
Life is about connection. Relationships thrive when each person feels heard, appreciated, and respected. However, relationships can be complex. In those times, it can be beneficial to talk with someone, to help you navigate the rough spots. I work collaboratively alongside my clients - whether it's an individual, a couple, or a family. You are the expert on your life. I will offer a new perspective. Together we'll explore some fresh ideas and potential solutions.
Life is about connection. Relationships thrive when each person feels heard, appreciated, and respected. However, relationships can be complex. In those times, it can be beneficial to talk with someone, to help you navigate the rough spots. I work collaboratively alongside my clients - whether it's an individual, a couple, or a family. You are the expert on your life. I will offer a new perspective. Together we'll explore some fresh ideas and potential solutions.
Lisa Rodgers
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Maple Valley, WA 98038 (Online Only)
Hurts from past experiences can create emotional and mental roadblocks that can keep us from achieving the quality of life and relationships we long for. If the problems in your life are causing you to feel anxious, stuck or alone there is hope. Therapy can offer the support and tools to help you heal, learn and grow so you can overcome the challenges in your life. I believe that developing healthy self-esteem and secure relationship bonds are key to emotional and mental well-being. I work with teens, couples and adults to build on their strengths and improve their relationship with self and others.
Hurts from past experiences can create emotional and mental roadblocks that can keep us from achieving the quality of life and relationships we long for. If the problems in your life are causing you to feel anxious, stuck or alone there is hope. Therapy can offer the support and tools to help you heal, learn and grow so you can overcome the challenges in your life. I believe that developing healthy self-esteem and secure relationship bonds are key to emotional and mental well-being. I work with teens, couples and adults to build on their strengths and improve their relationship with self and others.
Accepting new clients and most insurances. Offering telehealth and in-person. Are you struggling with change or transition? Changes throughout our lives can challenge our sense of who we are and where we ended up. After years of struggle and pain, how did everyone else matter and not you? They say that change is the only constant, but for most, change sweeps into our lives creating crisis, relationship problems, grief, loss, trauma, depression or anxiety. Do the same hurdles keep stopping you from getting on with the life you always imagined? It can be stressful and overwhelming to navigate everything you have had to deal with.
Accepting new clients and most insurances. Offering telehealth and in-person. Are you struggling with change or transition? Changes throughout our lives can challenge our sense of who we are and where we ended up. After years of struggle and pain, how did everyone else matter and not you? They say that change is the only constant, but for most, change sweeps into our lives creating crisis, relationship problems, grief, loss, trauma, depression or anxiety. Do the same hurdles keep stopping you from getting on with the life you always imagined? It can be stressful and overwhelming to navigate everything you have had to deal with.
Avanti is a place where children, adolescents, young adults, couples and families can receive counseling and support. The foundation of therapy is the relationship with a trusted and trained therapist who can help teens and young adults deal with the causes of distress and help them acquire the skills to cope more successfully in the future. We are here to help you achieve healing, insight and growth in your life. We offer both in-person and telehealth services.
Avanti is a place where children, adolescents, young adults, couples and families can receive counseling and support. The foundation of therapy is the relationship with a trusted and trained therapist who can help teens and young adults deal with the causes of distress and help them acquire the skills to cope more successfully in the future. We are here to help you achieve healing, insight and growth in your life. We offer both in-person and telehealth services.
Angel Thomson
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
4 Endorsed
Maple Valley, WA 98038 (Online Only)
Are you struggling to cope with the death of a loved one, wondering how life will ever feel normal again? Grief shows up in many ways, and it looks different for everyone. But one thing is universal: grief changes us. Maybe you’re in survival mode: fighting just to stay above water in the day to day. Or perhaps you feel like you don’t recognize yourself: more anxious and angry, less motivated, or experiencing emotions that feel completely foreign. Your grief may be so overwhelming that you don’t even know what you feel.
Are you struggling to cope with the death of a loved one, wondering how life will ever feel normal again? Grief shows up in many ways, and it looks different for everyone. But one thing is universal: grief changes us. Maybe you’re in survival mode: fighting just to stay above water in the day to day. Or perhaps you feel like you don’t recognize yourself: more anxious and angry, less motivated, or experiencing emotions that feel completely foreign. Your grief may be so overwhelming that you don’t even know what you feel.
Life doesn't always turn out like we expected or planned. All of us experience different degrees of struggle on our individual journey. Over the last 8 years I have been working with adolescents, teens, college students, adults and athletes in areas of anxiety, depression, stress, grief, life transitions and much more. I believe people who struggle with anxiety and depression can thrive when they have a safe place to process what they are feeling. I believe that being present on your path, growing toward your goals and healing any past or present hurt can help you be the very best version of yourself.
Life doesn't always turn out like we expected or planned. All of us experience different degrees of struggle on our individual journey. Over the last 8 years I have been working with adolescents, teens, college students, adults and athletes in areas of anxiety, depression, stress, grief, life transitions and much more. I believe people who struggle with anxiety and depression can thrive when they have a safe place to process what they are feeling. I believe that being present on your path, growing toward your goals and healing any past or present hurt can help you be the very best version of yourself.
Julie Barta
Licensed Educational Psychologist, PsyD, LEP, NCSP, LMHCA
Verified Verified
Kent, WA 98042
Dr. Barta offers evaluation and therapy services for children and adults who are neurodiverse and/or have a trauma history. Her expertise assessing with a neuropsychological lens allows gives a quick "map" to better understand yourself or your child. Her skillsets are perfect for tired parents, parents seeking an initial diagnosis/second opinion, children/adolescents in need of support, or for adults seeking relief or clarity of their own functioning. Her work was acknowledged in 2016 for School Psychologist of the Year.
Dr. Barta offers evaluation and therapy services for children and adults who are neurodiverse and/or have a trauma history. Her expertise assessing with a neuropsychological lens allows gives a quick "map" to better understand yourself or your child. Her skillsets are perfect for tired parents, parents seeking an initial diagnosis/second opinion, children/adolescents in need of support, or for adults seeking relief or clarity of their own functioning. Her work was acknowledged in 2016 for School Psychologist of the Year.
Rashida Ballard
Clinical Social Work/Therapist, MSW, LICSW, CDE
Verified Verified
Maple Valley, WA 98038
My goal is to provide support and guide those who are ready to take the journey of a life well lived. I work with adolescents and adults facing an array of concerns including: ADHD, anxiety, chronic illness, communication barriers, compassion fatigue, depression, grief and loss, imposter syndrome, personal goals and development, professional growth, PTSD, racial identity issues, relationship challenges, self-esteem, spirituality/energy and various forms of trauma. You will be the driving force throughout our time together and with commitment and consistency, I believe you will achieve everything you hope and envision for yourself.
My goal is to provide support and guide those who are ready to take the journey of a life well lived. I work with adolescents and adults facing an array of concerns including: ADHD, anxiety, chronic illness, communication barriers, compassion fatigue, depression, grief and loss, imposter syndrome, personal goals and development, professional growth, PTSD, racial identity issues, relationship challenges, self-esteem, spirituality/energy and various forms of trauma. You will be the driving force throughout our time together and with commitment and consistency, I believe you will achieve everything you hope and envision for yourself.
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How does culturally sensitive therapy work?
A culturally sensitive therapist will tailor their approach to therapy based on the individual client’s background. This may include changing their style of interaction (asking open-ended questions vs. being the “expert” voice), their affect (seeming warm or “neutral”), how much personal information they disclose about themselves, and more. It’s also important for a culturally sensitive therapist to acknowledge larger societal forces that may impact their client due to the client’s background.
How effective is culturally sensitive therapy?
Some professionals have expressed concern about highlighting cultural differences in therapy, suggesting that it might promote stereotypes and harm the therapeutic bond; however, many experts agree that cultural sensitivity tends to strengthen the connection between therapist and client and help clients feel heard and understood. A culturally sensitive approach to therapy can be especially helpful for those not in the cultural majority, especially when combined with proven therapies like Cognitive behavioral therapy (CBT).
What are the limitations of a culturally sensitive approach to therapy?
While being culturally sensitive is generally a valuable skill to have, a therapist cannot treat every client from a similar background the same way. Each client is an individual with their own values, personal preferences, and life experiences that will need to be explored during therapy. In addition, it’s rare for a therapist and client to have identical backgrounds, so there may be some cross-cultural differences to navigate during therapy, but a culturally sensitive therapist can do so with empathy and respect.
Can culturally sensitive therapy be done online?
Yes, online therapy using a culturally sensitive approach can be beneficial. Therapy can sometimes be difficult to access for clients from diverse backgrounds and socioeconomic standing. The array of mental health support available through the internet makes it possible for clients to find a good therapist match regardless of where they live.