Borderline Personality (BPD) Therapists in Covington, WA
Jennifer Spencer
Clinical Social Work/Therapist, LICSW
Verified Verified
Covington, WA 98042 (Online Only)
My name is Jennifer Spencer, MSW, LICSW, LCSW and I’m licensed in both Washington and Colorado. I offer fifteen years of professional experience in the helping profession. The modalities I prefer are client-centered, strengths-based, psychoanalytic, talk therapy, attachment-based, and mindfulness skills. My experience is working primarily with adults. My focus populations include women issues, queer issues, seniors with health conditions, veterans, PTSD, men’s issues, domestic violence in hetero and same-sex relationships, trauma, depression, anxiety, bipolar, suicidal ideation, personality disorders, codependency, and narcissism.
My name is Jennifer Spencer, MSW, LICSW, LCSW and I’m licensed in both Washington and Colorado. I offer fifteen years of professional experience in the helping profession. The modalities I prefer are client-centered, strengths-based, psychoanalytic, talk therapy, attachment-based, and mindfulness skills. My experience is working primarily with adults. My focus populations include women issues, queer issues, seniors with health conditions, veterans, PTSD, men’s issues, domestic violence in hetero and same-sex relationships, trauma, depression, anxiety, bipolar, suicidal ideation, personality disorders, codependency, and narcissism.
Carrie Talamaivao
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Covington, WA 98042 (Online Only)
Hi, and thank you for being here. I commend you for considering therapy. I am a Licensed Independent Clinical Social Worker (LICSW) in Washington with 18 years of working with children, youth and adults. I have worked with people of all ages affected by depression, anxiety, trauma, grief, loss, chronic medical conditions, life changes, children/parents/foster parents who experienced the child welfare system, and First Responders, friends and family.
Hi, and thank you for being here. I commend you for considering therapy. I am a Licensed Independent Clinical Social Worker (LICSW) in Washington with 18 years of working with children, youth and adults. I have worked with people of all ages affected by depression, anxiety, trauma, grief, loss, chronic medical conditions, life changes, children/parents/foster parents who experienced the child welfare system, and First Responders, friends and family.
Thrive offers mental health services to every part of the family system. With a team of expert therapists with different specialties, we aim to match you to a team member who is trained with your specific needs. Our therapists see children from the age of 3 and beyond to include every age. We offer every type of therapy to include individual therapy for children, teen and adults, couples counseling and family therapy. Additionally we specialize in perinatal therapy, fertility counseling and adoption counseling. If you're looking to explore holistic alternatives for mental health needs we offer integrative medicine for mental health.
Thrive offers mental health services to every part of the family system. With a team of expert therapists with different specialties, we aim to match you to a team member who is trained with your specific needs. Our therapists see children from the age of 3 and beyond to include every age. We offer every type of therapy to include individual therapy for children, teen and adults, couples counseling and family therapy. Additionally we specialize in perinatal therapy, fertility counseling and adoption counseling. If you're looking to explore holistic alternatives for mental health needs we offer integrative medicine for mental health.
I am trained for work with individuals, couples, youth and families within a variety of mental health and recovery situations. I have worked within the mental health field for approximately 20 years with experience ranging from issues surrounding chronic mental illness in kids and adults, trauma and abuse, domestic violence, behavioral disturbances, parenting, depression and anxiety. I use a relational and strength-based approach in therapy and collaborate with clients to help determine the best and most appropriate course of treatment.
I am trained for work with individuals, couples, youth and families within a variety of mental health and recovery situations. I have worked within the mental health field for approximately 20 years with experience ranging from issues surrounding chronic mental illness in kids and adults, trauma and abuse, domestic violence, behavioral disturbances, parenting, depression and anxiety. I use a relational and strength-based approach in therapy and collaborate with clients to help determine the best and most appropriate course of treatment.
More Therapists Nearby
I have experience in addiction issues, Borderline Personality Disorder, & adjustment issues,.
My ideal client would be searching for a counselor who is genuine, empathetic, unconditionally holds them in positive regard, and can connect to their experiences. They would have a goal of learning new skills, working on behavioral and cognitive change, and are willing to look at multiple solutions to achieve their goals. They would want to strive for success as they see it and want support in removing any barriers for a better and healthier future.
I have experience in addiction issues, Borderline Personality Disorder, & adjustment issues,.
My ideal client would be searching for a counselor who is genuine, empathetic, unconditionally holds them in positive regard, and can connect to their experiences. They would have a goal of learning new skills, working on behavioral and cognitive change, and are willing to look at multiple solutions to achieve their goals. They would want to strive for success as they see it and want support in removing any barriers for a better and healthier future.
Trauma And Intense Emotions Specialist Krystal Akin
Counselor, MEd, LMHC, E-RYT, TCYM
Verified Verified
3 Endorsed
Des Moines, WA 98198 (Online Only)
Are you struggling to feel at home in your body? Do you often feel flooded by intense emotions? Does it seem like you’re always too much but somehow also not enough? Maybe you have intrusive thoughts & uncontrollable urges that leave you saying things you don’t mean or doing things you wish you hadn’t. Whether you’ve survived traumas or simply have big feelings, know that it’s OKAY to FEEL! You get to be here. You can learn to come home to your body, embrace your emotions, deepen connections, & discover your true voice. If you’re ready to reconnect & regulate your system to help you live more embodied & in control, I've got you!
Are you struggling to feel at home in your body? Do you often feel flooded by intense emotions? Does it seem like you’re always too much but somehow also not enough? Maybe you have intrusive thoughts & uncontrollable urges that leave you saying things you don’t mean or doing things you wish you hadn’t. Whether you’ve survived traumas or simply have big feelings, know that it’s OKAY to FEEL! You get to be here. You can learn to come home to your body, embrace your emotions, deepen connections, & discover your true voice. If you’re ready to reconnect & regulate your system to help you live more embodied & in control, I've got you!
Sarah Buban
Counselor, MA, LMHC, SUDP
Verified Verified
1 Endorsed
Maple Valley, WA 98038 (Online Only)
I am ready to work with you no matter where you are on your life path or your readiness to change. I would especially love to work with you if you have ever felt marginalized, unacceptable, unlovable, stuck, traumatized, or doomed because of your past. I have 10+ years of experience helping clients like you to find meaningful change. Most of my experience has been meeting with clients in person, but right now I am only able to offer telehealth sessions. Clients and I have found that these virtual sessions can be just as effective as in-person meetings. Plus, they are convenient! Meet in your home, car, or while taking a walk!
I am ready to work with you no matter where you are on your life path or your readiness to change. I would especially love to work with you if you have ever felt marginalized, unacceptable, unlovable, stuck, traumatized, or doomed because of your past. I have 10+ years of experience helping clients like you to find meaningful change. Most of my experience has been meeting with clients in person, but right now I am only able to offer telehealth sessions. Clients and I have found that these virtual sessions can be just as effective as in-person meetings. Plus, they are convenient! Meet in your home, car, or while taking a walk!
Elizabeth Silva
Pre-Licensed Professional, LSWAIC
Verified Verified
1 Endorsed
Renton, WA 98057 (Online Only)
What we control in life is limited to our own inner world. While trying to process and reconstruct the inner world, there are coping strategies that can help you through the process. We do influence those around us, but how we do is not up to us. Resilience is the top predictor of a contented and peaceful existence, in spite of the influence of past experiences, current situational factors, and real future prospects. I want to help people find and build their inner core. When we feel grounded, balanced, and aware of the human chemistry around us, we can feel more confident navigating that space.
What we control in life is limited to our own inner world. While trying to process and reconstruct the inner world, there are coping strategies that can help you through the process. We do influence those around us, but how we do is not up to us. Resilience is the top predictor of a contented and peaceful existence, in spite of the influence of past experiences, current situational factors, and real future prospects. I want to help people find and build their inner core. When we feel grounded, balanced, and aware of the human chemistry around us, we can feel more confident navigating that space.
Are you struggling with life transitions, stressors, burnout, relationship or parenting problems? Do you need additional support? As a retired medical scientist in a second career, father, and grandfather, I have a unique perspective to lean on to help you face major life decisions and to overcome seemingly insurmountable hardships. My approach is to create a kind and empathetic partnership. With my own history of personal and career challenges, my passion is to help others who may be entrenched in similar undesirable emotional or situational predicament.
Are you struggling with life transitions, stressors, burnout, relationship or parenting problems? Do you need additional support? As a retired medical scientist in a second career, father, and grandfather, I have a unique perspective to lean on to help you face major life decisions and to overcome seemingly insurmountable hardships. My approach is to create a kind and empathetic partnership. With my own history of personal and career challenges, my passion is to help others who may be entrenched in similar undesirable emotional or situational predicament.
The human existence is full of joy, pain, plot twists, climaxes and curve balls and I am here to be with you to reduce the impact of these events on your way of living; whether that means learning to make changes or weathering the storm. I am here to provide a space for my clients to feel supported and safe to explore their light and dark experiences, and am honored to witness my clients' journeys.
The human existence is full of joy, pain, plot twists, climaxes and curve balls and I am here to be with you to reduce the impact of these events on your way of living; whether that means learning to make changes or weathering the storm. I am here to provide a space for my clients to feel supported and safe to explore their light and dark experiences, and am honored to witness my clients' journeys.
Belen Martinez (Enlighten Psychology)
Psychologist, PsyD
Verified Verified
Renton, WA 98057 (Online Only)
Belen Martinez, Psy.D. is a licensed clinical psychologist who has extensive experience providing English and Spanish individual psychotherapy to adolescents and adults of all ages. She works with individuals from diverse populations and cultures, with a wide range of concerns. Dr. Martinez’ approach to therapy is collaborative, authentic, empathic, active and caring. She integrates empirically driven methods, including dynamic psychotherapy, acceptance and commitment therapy (ACT) , cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and relational frameworks, with a highly personalized approach.
Belen Martinez, Psy.D. is a licensed clinical psychologist who has extensive experience providing English and Spanish individual psychotherapy to adolescents and adults of all ages. She works with individuals from diverse populations and cultures, with a wide range of concerns. Dr. Martinez’ approach to therapy is collaborative, authentic, empathic, active and caring. She integrates empirically driven methods, including dynamic psychotherapy, acceptance and commitment therapy (ACT) , cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and relational frameworks, with a highly personalized approach.
I specialize in working with women who want to improve how they feel about themselves and their relationships. Many of the women I work with have known adversity. You may be struggling with sadness, anxiety, anger—all feelings which are very normal given the stressful experiences you are going through. You want to move beyond the past so you can accept yourself as you are. Learning how to manage negative thoughts, intense emotions, setting boundaries, and improved communication would all be skills you’d like to improve upon.
I specialize in working with women who want to improve how they feel about themselves and their relationships. Many of the women I work with have known adversity. You may be struggling with sadness, anxiety, anger—all feelings which are very normal given the stressful experiences you are going through. You want to move beyond the past so you can accept yourself as you are. Learning how to manage negative thoughts, intense emotions, setting boundaries, and improved communication would all be skills you’d like to improve upon.
Currently Accepting New Clients! Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists and providers are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!
Currently Accepting New Clients! Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists and providers are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!
Dr. Francis Ababio Gadigbe
Marriage & Family Therapist Associate, MA, MARPT
Verified Verified
Renton, WA 98057
I am a marriage and family therapist associate licensed in Washington State and a clinical ethics consultant. I have been providing psychotherapy for the past eight years. I work with diverse populations, including but not limited to refugee communities, schools, community clinics, and hospitals. I also work with those struggling with mood disorders, relationship problems, and addictions. I have specialized experience and training in assisting those overcoming trauma, including child sexual abuse. My goal as a psychotherapist is to provide all my clients with a safe environment where they can comfortably share their experiences.
I am a marriage and family therapist associate licensed in Washington State and a clinical ethics consultant. I have been providing psychotherapy for the past eight years. I work with diverse populations, including but not limited to refugee communities, schools, community clinics, and hospitals. I also work with those struggling with mood disorders, relationship problems, and addictions. I have specialized experience and training in assisting those overcoming trauma, including child sexual abuse. My goal as a psychotherapist is to provide all my clients with a safe environment where they can comfortably share their experiences.
During the therapeutic process, I challenge clients with the statement that I am "Daring You to Be YOU!" This challenge of personal acceptance is designed to help individuals to evaluate their thoughts, emotions, and behaviors to determine what is hindering them from achieving their goals. As clients go through the therapeutic process, they learn to develop the intimacy (in-to-me-I-see) needed to develop the strength to face life's challenges. The ideal client wants therapeutic support in acknowledging personal triggers, defining happiness, developing healthy relationships, and identifying areas for personal development.
During the therapeutic process, I challenge clients with the statement that I am "Daring You to Be YOU!" This challenge of personal acceptance is designed to help individuals to evaluate their thoughts, emotions, and behaviors to determine what is hindering them from achieving their goals. As clients go through the therapeutic process, they learn to develop the intimacy (in-to-me-I-see) needed to develop the strength to face life's challenges. The ideal client wants therapeutic support in acknowledging personal triggers, defining happiness, developing healthy relationships, and identifying areas for personal development.
I am passionate about being present with individuals as they experience disappointment, pain, despair, and joy in life and relationships. Sometimes, we need help navigating. I believe together we will discover the power and insight already within you. We undergo a process of examining your inner life, dreams, fantasies, and imagination to discover the inspiration that will allow you to live an authentic life. My approach is individually-focused and relationship-driven. Whatever challenges you are facing; that with a bit of goodwill and openness, much can be uncovered in a relatively short period of time.
I am passionate about being present with individuals as they experience disappointment, pain, despair, and joy in life and relationships. Sometimes, we need help navigating. I believe together we will discover the power and insight already within you. We undergo a process of examining your inner life, dreams, fantasies, and imagination to discover the inspiration that will allow you to live an authentic life. My approach is individually-focused and relationship-driven. Whatever challenges you are facing; that with a bit of goodwill and openness, much can be uncovered in a relatively short period of time.
I work with teens, young adults and families struggling with a variety of behavioral and mental health challenges. I believe that each individual is doing the best they can in this moment. I use a collaborative, authentic approach to engage clients in evidence-informed interventions that help increase functioning and build lives that are meaningful and worth living.
I work with teens, young adults and families struggling with a variety of behavioral and mental health challenges. I believe that each individual is doing the best they can in this moment. I use a collaborative, authentic approach to engage clients in evidence-informed interventions that help increase functioning and build lives that are meaningful and worth living.
I believe that the client is the expert of their own lives. I find great importance in taking into consideration the historical and current social, political, economic, and cultural impacts on each client. I strive to create a safe, nonjudgmental, and collaborative space for each of my clients where they feel received whilst working toward their definition of healing in the process. My goal is to support clients in stepping into their most authentic and empowered version of themselves using a strengths-based approach. Treatment includes a collaborative, individualized plan for therapy using a humanistic, person-centered approach.
I believe that the client is the expert of their own lives. I find great importance in taking into consideration the historical and current social, political, economic, and cultural impacts on each client. I strive to create a safe, nonjudgmental, and collaborative space for each of my clients where they feel received whilst working toward their definition of healing in the process. My goal is to support clients in stepping into their most authentic and empowered version of themselves using a strengths-based approach. Treatment includes a collaborative, individualized plan for therapy using a humanistic, person-centered approach.
Avanti is a place where children, adolescents, young adults, couples and families can receive counseling and support. The foundation of therapy is the relationship with a trusted and trained therapist who can help teens and young adults deal with the causes of distress and help them acquire the skills to cope more successfully in the future. We are here to help you achieve healing, insight and growth in your life. We offer both in-person and telehealth services.
Avanti is a place where children, adolescents, young adults, couples and families can receive counseling and support. The foundation of therapy is the relationship with a trusted and trained therapist who can help teens and young adults deal with the causes of distress and help them acquire the skills to cope more successfully in the future. We are here to help you achieve healing, insight and growth in your life. We offer both in-person and telehealth services.
Wendy Tate dba Excel Counseling
Counselor, NCC, MS, LMHC
Verified Verified
1 Endorsed
Lake Tapps, WA 98391
Waitlist for new clients
Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.
Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.
See more therapy options for Covington
Nearby Borderline Personality (BPD) Therapists Searches for Covington
See More Borderline Personality (BPD) TherapistsBorderline Personality (BPD) Therapists
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.