Bipolar Disorder Therapists in Covington, WA

Photo of Jennifer Spencer, LICSW, Clinical Social Work/Therapist
Jennifer Spencer
Clinical Social Work/Therapist, LICSW
Verified Verified
Covington, WA 98042  (Online Only)
My name is Jennifer Spencer, MSW, LICSW, LCSW and I’m licensed in both Washington and Colorado. I offer fifteen years of professional experience in the helping profession. The modalities I prefer are client-centered, strengths-based, psychoanalytic, talk therapy, attachment-based, and mindfulness skills. My experience is working primarily with adults. My focus populations include women issues, queer issues, seniors with health conditions, veterans, PTSD, men’s issues, domestic violence in hetero and same-sex relationships, trauma, depression, anxiety, bipolar, suicidal ideation, personality disorders, codependency, and narcissism.
My name is Jennifer Spencer, MSW, LICSW, LCSW and I’m licensed in both Washington and Colorado. I offer fifteen years of professional experience in the helping profession. The modalities I prefer are client-centered, strengths-based, psychoanalytic, talk therapy, attachment-based, and mindfulness skills. My experience is working primarily with adults. My focus populations include women issues, queer issues, seniors with health conditions, veterans, PTSD, men’s issues, domestic violence in hetero and same-sex relationships, trauma, depression, anxiety, bipolar, suicidal ideation, personality disorders, codependency, and narcissism.
(509) 479-1368 View (509) 479-1368
Photo of Tim Griswold, BS, MA, LMHC, NCC, Counselor
Tim Griswold
Counselor, BS, MA, LMHC, NCC
Verified Verified
Covington, WA 98042
Accepting new in-person and teletherapy clients! You may feel life is getting the best of you or that relationship issues are overwhelming. Work, family, time pressures, money, and stress may have all taken a toll. You may feel powerless, helpless, angry, hurt, and emotionally drained when issues arise. You know you need to break the cycle.
Accepting new in-person and teletherapy clients! You may feel life is getting the best of you or that relationship issues are overwhelming. Work, family, time pressures, money, and stress may have all taken a toll. You may feel powerless, helpless, angry, hurt, and emotionally drained when issues arise. You know you need to break the cycle.
(425) 728-6736 View (425) 728-6736
Photo of Tim Griswold, BS, MA, LMHC, NCC, Counselor
Tim Griswold
Counselor, BS, MA, LMHC, NCC
Verified Verified
1 Endorsed
Covington, WA 98042  (Online Only)
Accepting new teletherapy! You may feel life is getting the best of you or that relationship issues are overwhelming. Work, family, time pressures, money, and stress may have all taken a toll. You may feel powerless, helpless, angry, hurt, and emotionally drained when issues arise. You know you need to break the cycle.
Accepting new teletherapy! You may feel life is getting the best of you or that relationship issues are overwhelming. Work, family, time pressures, money, and stress may have all taken a toll. You may feel powerless, helpless, angry, hurt, and emotionally drained when issues arise. You know you need to break the cycle.
(208) 804-8508 View (208) 804-8508
Photo of Alisa Murray, Psychologist
Alisa Murray
Psychologist
Verified Verified
Covington, WA 98042  (Online Only)
Waitlist for new clients
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
Are you ready to make positive changes in your life? I specialize in nurturing personal growth and inner peace by fostering connection between the body, mind and spirit. My approach involves working to transform negative thinking patterns, increase bodily and emotional awareness, and improve communication with others. I listen carefully to discover how to build upon your strengths and design an action plan that fits your personality and your current challenges. For example, depending on your needs, written exercises, psychological tests, values clarification, or yoga-based anxiety reduction techniques may be used.
(253) 271-4344 View (253) 271-4344
Photo of Joanie Hansen, MA, LMHC, Counselor
Joanie Hansen
Counselor, MA, LMHC
Verified Verified
Covington, WA 98042
First and foremost, what I do is about YOU! The fact that you are reading this says amazing things about the measurable quality of wholeness & excellence you have determined to possess; life should be deeply satisfying & fulfilling. No one has ever lived a life, where at some point, we look around & find we are somewhere we did not intend to be. Therapy is THE gift that allows you to tap into the resources that you already possess, which need to reconnect with your authentic self - where all of your inner values, intentions, and dreams are aligned & moving you towards the life you deserve to live. I welcome all people.
First and foremost, what I do is about YOU! The fact that you are reading this says amazing things about the measurable quality of wholeness & excellence you have determined to possess; life should be deeply satisfying & fulfilling. No one has ever lived a life, where at some point, we look around & find we are somewhere we did not intend to be. Therapy is THE gift that allows you to tap into the resources that you already possess, which need to reconnect with your authentic self - where all of your inner values, intentions, and dreams are aligned & moving you towards the life you deserve to live. I welcome all people.
(253) 444-4289 View (253) 444-4289
Photo of Brandy Oto - Thrive Wellness Clinic, MA, LMHC, SUDP
Thrive Wellness Clinic
MA, LMHC, SUDP
Verified Verified
1 Endorsed
Covington, WA 98042
Thrive offers mental health services to every part of the family system. With a team of expert therapists with different specialties, we aim to match you to a team member who is trained with your specific needs. Our therapists see children from the age of 3 and beyond to include every age. We offer every type of therapy to include individual therapy for children, teen and adults, couples counseling and family therapy. Additionally we specialize in perinatal therapy, fertility counseling and adoption counseling. If you're looking to explore holistic alternatives for mental health needs we offer integrative medicine for mental health.
Thrive offers mental health services to every part of the family system. With a team of expert therapists with different specialties, we aim to match you to a team member who is trained with your specific needs. Our therapists see children from the age of 3 and beyond to include every age. We offer every type of therapy to include individual therapy for children, teen and adults, couples counseling and family therapy. Additionally we specialize in perinatal therapy, fertility counseling and adoption counseling. If you're looking to explore holistic alternatives for mental health needs we offer integrative medicine for mental health.
(360) 301-7633 View (360) 301-7633
Photo of Summer Feaster, MSW, LICSW, Clinical Social Work/Therapist
Summer Feaster
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
8 Endorsed
Covington, WA 98042
Waitlist for new clients
My goal is to assist my clients with healing from old wounds, coping skills, adjusting to life transitions, goal setting, self-esteem, depression, anxiety, and provide encouragement and compassion along the way. My passion is listening to others, offering support and empowering you to reach your goals whatever they may be.  I have an extensive background working with all ages but my focus is working with women and men between ages 18-55 yrs of age. I genuinely enjoy working with clients to help find hope, peace and acceptance of themselves and difficult situations.
My goal is to assist my clients with healing from old wounds, coping skills, adjusting to life transitions, goal setting, self-esteem, depression, anxiety, and provide encouragement and compassion along the way. My passion is listening to others, offering support and empowering you to reach your goals whatever they may be.  I have an extensive background working with all ages but my focus is working with women and men between ages 18-55 yrs of age. I genuinely enjoy working with clients to help find hope, peace and acceptance of themselves and difficult situations.
(425) 961-9097 View (425) 961-9097
Photo of Karis Bjerke, MSW, LSWAIC, SUDP, Clinical Social Work/Therapist
Karis Bjerke
Clinical Social Work/Therapist, MSW, LSWAIC, SUDP
Verified Verified
Covington, WA 98042  (Online Only)
Not accepting new clients
I am here to meet you where you are in your desire to effect positive changes in your life. I am an experienced clinician working with individuals who are co-occurring having mental health symptoms and substance use. Together we can make a plan and help navigate you towards recovery. I specialize in helping you to develop healthy coping skills, prevention of use, exploring root causes and helping individuals be the best person they desire to become. I provide professional and skilled assessments, group and individual sessions.
I am here to meet you where you are in your desire to effect positive changes in your life. I am an experienced clinician working with individuals who are co-occurring having mental health symptoms and substance use. Together we can make a plan and help navigate you towards recovery. I specialize in helping you to develop healthy coping skills, prevention of use, exploring root causes and helping individuals be the best person they desire to become. I provide professional and skilled assessments, group and individual sessions.
(360) 227-5939 View (360) 227-5939
Photo of Kerry Mayhall, PhD, LMHC, Counselor
Kerry Mayhall
Counselor, PhD, LMHC
Verified Verified
Covington, WA 98042
Not accepting new clients
I am trained for work with individuals, couples, youth and families within a variety of mental health and recovery situations. I have worked within the mental health field for approximately 20 years with experience ranging from issues surrounding chronic mental illness in kids and adults, trauma and abuse, domestic violence, behavioral disturbances, parenting, depression and anxiety. I use a relational and strength-based approach in therapy and collaborate with clients to help determine the best and most appropriate course of treatment.
I am trained for work with individuals, couples, youth and families within a variety of mental health and recovery situations. I have worked within the mental health field for approximately 20 years with experience ranging from issues surrounding chronic mental illness in kids and adults, trauma and abuse, domestic violence, behavioral disturbances, parenting, depression and anxiety. I use a relational and strength-based approach in therapy and collaborate with clients to help determine the best and most appropriate course of treatment.
(425) 728-7578 View (425) 728-7578
Photo of Anna Schoner, MS, LMHC, Counselor
Anna Schoner
Counselor, MS, LMHC
Verified Verified
4 Endorsed
Covington, WA 98042
Not accepting new clients
I have a passion for counseling individuals with diverse areas of concerns. Areas that I focus on include depressive disorders, anxiety disorders, mood disorders, self image, body image, major life transitions, stress, grief and loss, career counseling, and finding purpose and meaning in life. I believe that counseling is a process that is actively engaged in by both the counselor and the client. I am dedicated to doing what I can to assist my clients in working through their individual or interpersonal concerns.
I have a passion for counseling individuals with diverse areas of concerns. Areas that I focus on include depressive disorders, anxiety disorders, mood disorders, self image, body image, major life transitions, stress, grief and loss, career counseling, and finding purpose and meaning in life. I believe that counseling is a process that is actively engaged in by both the counselor and the client. I am dedicated to doing what I can to assist my clients in working through their individual or interpersonal concerns.
(425) 374-1055 View (425) 374-1055
Photo of Aimee Bakeman, MA, LMHC, Counselor
Aimee Bakeman
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Covington, WA 98042
Not accepting new clients
Are you feeling overwhelmed and drained by the demands of work, home or relationships? Is your child making choices you are worried about? Are you stuck in a cycle you can't seem to break out of? You are not alone. I am here to listen, explore and discover what you want in life and how we can get you there. I work collaboratively with you to heal, grow and live the life you desire. I consider the whole you, our interactions and your social and cultural connections in our work.
Are you feeling overwhelmed and drained by the demands of work, home or relationships? Is your child making choices you are worried about? Are you stuck in a cycle you can't seem to break out of? You are not alone. I am here to listen, explore and discover what you want in life and how we can get you there. I work collaboratively with you to heal, grow and live the life you desire. I consider the whole you, our interactions and your social and cultural connections in our work.
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More Therapists Nearby

Photo of Michelle Solomon, MSW, LICSW, Clinical Social Work/Therapist
Michelle Solomon
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
10 Endorsed
Seatac, WA 98188
I specialize in helping adults with bipolar disorder, stress and burnout, and family caregivers supporting a loved one with chronic mental illness.
Are you struggling to achieve work-life balance as a family mental health caregiver or someone with bipolar disorder? Do you feel exhausted and overwhelmed managing your mood or stressors of daily life? Sometimes it feels impossible to prioritize your needs and happiness, no matter what you do. Maybe you feel pressure to be “on” all the time, leaving you little room to breathe and relax. It's time to put yourself first. You're ready to advocate for yourself and have your own back. You crave balance in your routine. Let's work together to rediscover joy and pleasure in your life once again. I'm here to help you every step of the way.
I specialize in helping adults with bipolar disorder, stress and burnout, and family caregivers supporting a loved one with chronic mental illness.
Are you struggling to achieve work-life balance as a family mental health caregiver or someone with bipolar disorder? Do you feel exhausted and overwhelmed managing your mood or stressors of daily life? Sometimes it feels impossible to prioritize your needs and happiness, no matter what you do. Maybe you feel pressure to be “on” all the time, leaving you little room to breathe and relax. It's time to put yourself first. You're ready to advocate for yourself and have your own back. You crave balance in your routine. Let's work together to rediscover joy and pleasure in your life once again. I'm here to help you every step of the way.
(206) 752-3559 View (206) 752-3559
Photo of Swati Gupta, MS, LMHC
Swati Gupta
MS, LMHC
Verified Verified
Kent, WA 98030  (Online Only)
I am a licensed mental health clinician with over 4 years of experience, I specialize in working with teens and adults. I am a bilingual therapist who had the privilege to work with clients from diverse cultures and backgrounds. Currently, I offer virtual therapy and support for a wide range of mental health challenges, including but not limited to anxiety, depression, identity crisis, OCD, trauma, personality disorders, mood disorders, bipolar disorder, and more. By providing a safe and non-judgmental space, I strive to meet my clients where they are in the present moment, allowing us to work collaboratively towards their goals.
I am a licensed mental health clinician with over 4 years of experience, I specialize in working with teens and adults. I am a bilingual therapist who had the privilege to work with clients from diverse cultures and backgrounds. Currently, I offer virtual therapy and support for a wide range of mental health challenges, including but not limited to anxiety, depression, identity crisis, OCD, trauma, personality disorders, mood disorders, bipolar disorder, and more. By providing a safe and non-judgmental space, I strive to meet my clients where they are in the present moment, allowing us to work collaboratively towards their goals.
(425) 946-2228 View (425) 946-2228
Photo of Mary Hendrickson, PsyD, Psychologist
Mary Hendrickson
Psychologist, PsyD
Verified Verified
Maple Valley, WA 98038
She looks to create a non-judgmental, supportive environment for adults struggling with depression, anxiety, trauma and PTSD, bipolar disorder, grief and loss, life transitions, health challenges, and interpersonal difficulties.
Mary is a clinical psychologist who graduated in 1997 from Finch University of Health Sciences/Chicago Medial School (now named the Rosalind Franklin University). She has a PhD focusing on health psychology. She currently works with individual adults, and also has past experience working with children and their families. Her approach to care is that people feel and function best when they have a sense of direction and meaning in life, connection with others, compassion for self and others, and balance in their physical, emotional and social life.
She looks to create a non-judgmental, supportive environment for adults struggling with depression, anxiety, trauma and PTSD, bipolar disorder, grief and loss, life transitions, health challenges, and interpersonal difficulties.
Mary is a clinical psychologist who graduated in 1997 from Finch University of Health Sciences/Chicago Medial School (now named the Rosalind Franklin University). She has a PhD focusing on health psychology. She currently works with individual adults, and also has past experience working with children and their families. Her approach to care is that people feel and function best when they have a sense of direction and meaning in life, connection with others, compassion for self and others, and balance in their physical, emotional and social life.
(425) 243-0615 View (425) 243-0615
Photo of Belen Martinez (Enlighten Psychology), PsyD, Psychologist
Belen Martinez (Enlighten Psychology)
Psychologist, PsyD
Verified Verified
Renton, WA 98057  (Online Only)
Clinical areas of interests include depression, anxiety, relationship issues, maternal mental health, bipolar disorder, self-esteem issues, trauma and abuse, stress, life transitions, and grief/loss.
Belen Martinez, Psy.D. is a licensed clinical psychologist who has extensive experience providing English and Spanish individual psychotherapy to adolescents and adults of all ages. She works with individuals from diverse populations and cultures, with a wide range of concerns. Dr. Martinez’ approach to therapy is collaborative, authentic, empathic, active and caring. She integrates empirically driven methods, including dynamic psychotherapy, acceptance and commitment therapy (ACT) , cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and relational frameworks, with a highly personalized approach.
Clinical areas of interests include depression, anxiety, relationship issues, maternal mental health, bipolar disorder, self-esteem issues, trauma and abuse, stress, life transitions, and grief/loss.
Belen Martinez, Psy.D. is a licensed clinical psychologist who has extensive experience providing English and Spanish individual psychotherapy to adolescents and adults of all ages. She works with individuals from diverse populations and cultures, with a wide range of concerns. Dr. Martinez’ approach to therapy is collaborative, authentic, empathic, active and caring. She integrates empirically driven methods, including dynamic psychotherapy, acceptance and commitment therapy (ACT) , cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and relational frameworks, with a highly personalized approach.
(425) 357-7928 View (425) 357-7928
Photo of Susan Keene, MA, LMHC, Counselor
Susan Keene
Counselor, MA, LMHC
Verified Verified
Tukwila, WA 98188  (Online Only)
I treat clients with depression, anxiety, bipolar disorder, and who are survivors of trauma.
I am currently accepting new clients! I work through telehealth only, You are the expert on your own life. But, when life does not follow your best laid plans, you sometimes need help to work through the changes to become stronger than before. In the space we create together, you can examine your life journey and find ways to use your strengths to make a better life. In my practice, I use a strengths-based approach for individual therapy that is appropriate for adults of all genders, orientations, and ages. Together, I can to help you with life changes, sexuality, relationships, and self esteem.
I treat clients with depression, anxiety, bipolar disorder, and who are survivors of trauma.
I am currently accepting new clients! I work through telehealth only, You are the expert on your own life. But, when life does not follow your best laid plans, you sometimes need help to work through the changes to become stronger than before. In the space we create together, you can examine your life journey and find ways to use your strengths to make a better life. In my practice, I use a strengths-based approach for individual therapy that is appropriate for adults of all genders, orientations, and ages. Together, I can to help you with life changes, sexuality, relationships, and self esteem.
(206) 207-3024 View (206) 207-3024
Photo of Kyle G. Erickson, MS, LMFT, Marriage & Family Therapist
Kyle G. Erickson
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Maple Valley, WA 98038
I specialize in treating Generalized Anxiety, Social Anxiety, OCD, Depression/ Bipolar, relationship concerns & stress management.
I have over 20 years experience helping high school aged teens (14-18), adults, couples & families. My therapy style is friendly and casual. I believe humor is healing & I use it often. My treatment approach involves talking through the issues/concerns, guiding clients towards personal insights/growth, and giving focused feedback/direction. I also teach theory guided interventions/skills that are effective at creating desired change and reducing negative symptoms. My approach has been refined by my clients. They want to be heard & understood, but they also want to learn & grow. I would like to partner with you to reach your goals.
I specialize in treating Generalized Anxiety, Social Anxiety, OCD, Depression/ Bipolar, relationship concerns & stress management.
I have over 20 years experience helping high school aged teens (14-18), adults, couples & families. My therapy style is friendly and casual. I believe humor is healing & I use it often. My treatment approach involves talking through the issues/concerns, guiding clients towards personal insights/growth, and giving focused feedback/direction. I also teach theory guided interventions/skills that are effective at creating desired change and reducing negative symptoms. My approach has been refined by my clients. They want to be heard & understood, but they also want to learn & grow. I would like to partner with you to reach your goals.
(425) 405-6571 View (425) 405-6571
Photo of Daniel Buchanan - Dan Buchanan, MA, LMHC, MA, LMHC, Counselor
Dan Buchanan, MA, LMHC
Counselor, MA, LMHC
Verified Verified
Renton, WA 98057
I have experience working with adults, children, teens and families on a variety of challenges such as: depression, family conflict, anxiety, ADHD, bipolar, grief & loss, PTSD, and caregiver support to name a few.
I provide client-centered and humanistic counseling and therapy services for individuals. I follow the philosophy that we are all human beings, facing human problems. The aim of treatment is to reach stability, happiness in everyday life, and move closer toward the clients goals. This happens through making change, and changing the way we view our lives.
I have experience working with adults, children, teens and families on a variety of challenges such as: depression, family conflict, anxiety, ADHD, bipolar, grief & loss, PTSD, and caregiver support to name a few.
I provide client-centered and humanistic counseling and therapy services for individuals. I follow the philosophy that we are all human beings, facing human problems. The aim of treatment is to reach stability, happiness in everyday life, and move closer toward the clients goals. This happens through making change, and changing the way we view our lives.
(425) 274-2735 View (425) 274-2735
Photo of Jennifer Hammond Eze - Lakeview Wellness Clinic, CRNA, ARNP
Lakeview Wellness Clinic
CRNA, ARNP
Verified Verified
Tukwila, WA 98188
Lakeview Wellness Clinic specializes in Ketamine infusion therapy for treatment resistant depression, PTSD, OCD, bipolar disorder, severe anxiety, suicidal ideations and chronic pain. We provide personalized care in a comfortable and safe environment. We take the time to get to know you and develop an individualized treatment plan. The care we provide is tailored to you.
Lakeview Wellness Clinic specializes in Ketamine infusion therapy for treatment resistant depression, PTSD, OCD, bipolar disorder, severe anxiety, suicidal ideations and chronic pain. We provide personalized care in a comfortable and safe environment. We take the time to get to know you and develop an individualized treatment plan. The care we provide is tailored to you.
(206) 203-7244 View (206) 203-7244
Photo of Tamara Axtell, MS, LMHC, NCC, Counselor
Tamara Axtell
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Black Diamond, WA 98010
Providing caring and evidence-based treatments for anxiety, bipolar disorder, trauma, and co-occurring addictions is one of my passions.
Where are you trying to go? Is your past or fear for the future like a ball and chain, shackling you from the freedom you crave? Can you imagine your ideal life? I love to help my clients find a way toward living the life they envision. We all need a little help sometimes when life gets complicated. I always commit to working as hard as my clients in the time we spend together in sessions. I help clients gain practical skills and confidence for whatever challenges they are facing. Call me today and we will work together to break through to your best life!
Providing caring and evidence-based treatments for anxiety, bipolar disorder, trauma, and co-occurring addictions is one of my passions.
Where are you trying to go? Is your past or fear for the future like a ball and chain, shackling you from the freedom you crave? Can you imagine your ideal life? I love to help my clients find a way toward living the life they envision. We all need a little help sometimes when life gets complicated. I always commit to working as hard as my clients in the time we spend together in sessions. I help clients gain practical skills and confidence for whatever challenges they are facing. Call me today and we will work together to break through to your best life!
(253) 649-2370 View (253) 649-2370

See more therapy options for Covington

Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.