Schema Therapy in College Place, WA
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Check out therapists located nearby or offering teletherapy in Washington below.More Therapists Nearby
I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies. I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.
I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies. I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.
Online Therapists
I take an approach to patient care that can be characterized by empathy, warmth, compassion, and flexibility to the experiences and backgrounds of others. I consider the biological, psychological, social, and spiritual aspects of each patient's issues. I help others not only identify patterns of behavior that are maladaptive to life but also teach tools and skills to help others change and grow.
I take an approach to patient care that can be characterized by empathy, warmth, compassion, and flexibility to the experiences and backgrounds of others. I consider the biological, psychological, social, and spiritual aspects of each patient's issues. I help others not only identify patterns of behavior that are maladaptive to life but also teach tools and skills to help others change and grow.
Dr. Dakota Mauzay - Storm Psychological Services
Psychologist, PhD
Verified Verified
Pullman, WA 99163
Current openings available. Welcome to Storm Psychological Services. We provide in-person psychotherapy in Pullman, WA, and online services for clients across Washington State. We offer individual psychotherapy (13+) as well as couples and marriage counseling. Currently, our office consists of Dr. Mauzay as well as two graduate student therapists (their services are offered at a substantially reduced, sliding scale rate).
Current openings available. Welcome to Storm Psychological Services. We provide in-person psychotherapy in Pullman, WA, and online services for clients across Washington State. We offer individual psychotherapy (13+) as well as couples and marriage counseling. Currently, our office consists of Dr. Mauzay as well as two graduate student therapists (their services are offered at a substantially reduced, sliding scale rate).
Allison Cole
Clinical Social Work/Therapist, MSW, LMSW, LICSWA
Verified Verified
Clarkston, WA 99403
Hi there! I'm Allison, and I'm thrilled to embark on this journey of growth and transformation with you. As a therapist, I bring a unique blend of confidence, support, empathy, and accountability to the therapeutic relationship. My goal is to create a safe and nurturing space where you feel empowered to explore your thoughts, feelings, and experiences while also taking meaningful steps toward positive change. My therapeutic approach is rooted in authenticity, collaboration, and compassion. I believe in meeting you where you are in your journey and providing guidance and support as you navigate life's challenges.
Hi there! I'm Allison, and I'm thrilled to embark on this journey of growth and transformation with you. As a therapist, I bring a unique blend of confidence, support, empathy, and accountability to the therapeutic relationship. My goal is to create a safe and nurturing space where you feel empowered to explore your thoughts, feelings, and experiences while also taking meaningful steps toward positive change. My therapeutic approach is rooted in authenticity, collaboration, and compassion. I believe in meeting you where you are in your journey and providing guidance and support as you navigate life's challenges.
Lily Drofyak-Miller
Mental Health Counselor, LMHC
Verified Verified
Richland, WA 99352 (Online Only)
My therapeutic approach to therapy is client-centered, based on the belief that every person brings a unique and formative personal, family, and cultural experience. I have been influenced by Adlerian psychology, with emphasis on the healing power of a therapist-client relationship. I focus on who you are and how you experience yourself, strengths and “growth edges”, past and current relationship experience, and your style of relating, in addition to biological experiences on behavior and the influence of culture/society on you and your concerns.
My therapeutic approach to therapy is client-centered, based on the belief that every person brings a unique and formative personal, family, and cultural experience. I have been influenced by Adlerian psychology, with emphasis on the healing power of a therapist-client relationship. I focus on who you are and how you experience yourself, strengths and “growth edges”, past and current relationship experience, and your style of relating, in addition to biological experiences on behavior and the influence of culture/society on you and your concerns.
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Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.