Therapists in College Place, WA

As a dual diagnosis/co-occurring psychotherapist, (licensed mental health counselor and licensed substance use disorder professional) my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and incorporate healthy coping skills.

I have over twenty two years experience working with adults, adolescents, and families in behavioral and community mental health. However, the last twelve years have been the most gratifying as I have had the privilege to practice directly as a mental health therapist. My approach focuses on working collaboratively with clients to find the change, growth, peace of mind, and general sense of well being they seek, as well as to help work through the challenges that life can present.

A great moment in therapy happens when I see clients making progress. I believe that everyone can reach an optimum state of health. Therapy can be successful when we work together to understand and manage the healing process and work toward the same goal. My approach is strength-based. The relationship between patient and therapist is a collaborative effort. I employ an eclectic approach with a strong reliance on Cognitive-Behavioral Therapy (CBT), Mindfulness-based CBT, Brief Solution-focused, Motivational Interviewing, Group Dynamics, and Telehealth in Clinical Practice. I have served clients in multiple program settings.

Life can sometimes place so many obstacles you are not sure what to do or how to handle them. Then past issues get in the way of your ability to move on with things in your life and make it difficult to handle daily challenges. If you are interested in moving past your past and finding new ways of coping, then give me a call. I am a conscientious, caring therapist with over twenty-four years of experience offering advice, support, rehabilitation, and non-judgmental guidance to clients who have experienced trauma and hardship. Serving adolescents, adults and seniors.

Life is not easy, and we all benefit from the help of others while experiencing the difficult and tumultuous times that come our way throughout our personal journeys. Having a therapist in your life who lends support, offers feedback, and teaches new skills is what will often help you to continue growing and learning, and to start living the life that you wish. During our time, we will review the past, become mindful of the present, and plan for that future for which you long. Throughout our journey, we will learn and grow together, in a collaborative fashion.

I take an approach to patient care that can be characterized by empathy, warmth, compassion, and flexibility to the experiences and backgrounds of others. I consider the biological, psychological, social, and spiritual aspects of each patient's issues. I help others not only identify patterns of behavior that are maladaptive to life but also teach tools and skills to help others change and grow.

As we travel our journey, there are times that we need extra help and support. Especially, to move through the rough and uncomfortable times. In therapy, I believe it is important to meet people at what stage they are in while making that journey. This allows us to build the right tool box to equip them for success. I have over 20 years of experience working with adults, teenagers, and adolescents. My experience has been around helping individuals with anxiety, depression, parenting, behavior management, trauma, and other life stressors.

My clients come into therapy me with a wide range of issues often related to anxiety, depression, family stress, interpersonal conflicts, work/life balance stresses, parenting concerns, aging stresses, and a host of other concerns. Some individuals just need to talk their issues out for a few sessions. Others are seeking someone to walk through a longer period of time with them to address long-term, ongoing issues. Life comes with many challenges. Sometimes it is difficult to see the way through those challenges. I believe that all of us have the power to meet and overcome the challenges we face.

Since 1983, in a variety of settings, I have enjoyed working with diverse individuals and couples to overcome their personal, relational, emotional and perceptual problems and build on their strengths for a new and brighter future. Whether their problem is a mood disorder or a relational issue, conflict management or PTSD, compulsive eating or a communication problem, I never tire watching people emerge and transform. Believers and non-believers, almost-believers and other-believers, almost everyone agrees that personal problems arise because of the disconnection we all feel that resides in this world. So what is the solution?

We are currently accepting new clients! My name is Andrea Mendoza, and I specialize in working on trauma (including CPTSD), anxiety, and depression. I work with adults, couples, and teens who are seeking help with trauma, attachment wounds/style, relationship issues, anxiety, life transitions, depression, and/or addiction. My work with couples includes working on challenges with communication, mutual understanding, connection, and strengthening their bond.

As a therapist who identifies as both BIPOC and LGBTQ+, I bring a deep understanding of the unique challenges and complexities that individuals from marginalized communities face. My personal journey of self-discovery and resilience has deeply informed my approach to therapy. I am passionate about providing culturally affirming and inclusive care to individuals who share similar identities. I understand firsthand the importance of having a therapist who not only validates your experiences but also shares in them. My lived experiences has provided me insight into the intersections of identity, discrimination and mental health.

The most rewarding and fulfilling times in our lives are the times when we feel respected, connected and heard. Often, we feel that our efforts fall short or we are just unable to communicate our desired intentions, either at work or in our personal or family relationships. Sometimes, we need the help of a professional therapist to improve our self-esteem, become more effective communicators or enhance our relationship dynamics. Ms. Benson specializes in helping her clients achieve understanding and mastery over their issues in a professional, comfortable and caring atmosphere.

My name is Shawna Sunday and I am a Licensed Mental Health Counselor (LMHC) physically based in Renton, Washington, and working with clients in-person locally and statewide via telehealth. I work with adolescents, couples, individuals and specialize in anxiety, depression, trauma, phobias, grief or loss, and life transitions, using a basis of Humanistic Psychotherapy with an integrative framework to help my clients make progress and start feeling better.

Many struggle with shame, envy, and the “what ifs” that cause stress in our day to day lives. We feel pressure from the internet to “have more, be more, do more.” We can dismantle those beliefs, build ourselves back up, and be kinder to ourselves. I do my best work with men, individuals, and couples looking for a direct, "down to earth" style that helps create a comfortable space to discuss your therapy goals. My couples work includes learning to regulate emotions, respond with compassion, and understand your partner's needs and desires.