Female Therapists in Colfax, WA

Life is tricky... It's hard and messy and has no one right answer, especially now. Therapy is all about you figuring yourself out without judgment or expectations. Therapy with me, is a bit chaotic and messy too, like life. But trust me, the work is worth it. There is no one right way to "do" therapy or to be a client, but it is about you and what you're willing to bring to the table.

Currently accepting new clients. Experiencing trauma +/or having a chronic illness/pain can be debilitating and affect socialization, engagement in activities, and exacerbate symptoms of mental health. When we have chronic pain, it may feel like our life has no meaning. When we age, we go through many difficult changes which can lead to us question our meaning and purpose. When we experience trauma, we can struggle to find safety, connection, and relationships can prove to be more complex.

We all have an innate longing for intimate human relationship but for many of us, we can't seem to shake this dull aching loneliness that resides in the pit of our souls. However, the inherent human need for meaningful relationships has remained elusive. Many times, it feels easier to isolate than to face the intolerable reality. We have become experts at stifling our needs and desires. But when we enter into the presence of another, when we begin to tell our stories of heartache and pain, healing begins. We need a witness to our grief, someone to join alongside us as we lament. Above all, we need a place to experience belonging.

Have you had difficulties connecting with a therapist before? It can feel overwhelming starting your therapy journey, and I am here to help you heal as you are ready. I have experience working as a trauma therapist and a clinical supervisor, and my focus area includes working with those affected by PTSD, human trafficking, sexual abuse, physical abuse, and emotional abuse. I have practiced through counseling centers, a human trafficking safe house, and human trafficking task force. I also provide services to children and adolescents experiencing behavioral struggles, school issues, self-harm/suicidal ideation, and other concerns.

Do you find yourself filled with anxiety, overwhelmed with stress, and unsure how to move forward? Do you need help organizing your thoughts, addressing a substance abuse addiction, learning new strategies to avoid self-harm or addressing a chronic auto-immune disorder? If you find yourself unexpectedly facing challenges with your mental health, I would love to help you utilize your strengths to reach your dreams! Professionally, I have had the honor of working with children and families for over 20 years with topics such as gang involvement, addictions, domestic conflicts, self harm and mental health disorders.

I believe in order to complete any task; we must commit to the work towards change. Healing is a personal journey, and while we may need help and guidance along the way, we are ultimately responsible in how we participate regarding the outcome. There are no perfect therapist or perfect clients, but there are opportunities to build a therapeutic foundation that can assist a person in getting on the right path.

I work with women who carry the weight of their negative childhood experiences into their adult lives. These experiences can manifest as anxiety, depression, relationship challenges, or a general sense of being stuck or frozen. When ignored or not dealt with, these deep, impactful experiences from childhood and adolescence eat away at us despite "knowing better" as adults on what to do or how to manage our symptoms. My clients are finding healing from their pasts, finding their voice, and re-discovering who they are and where they want to go in life. I hope to support you, too.

I have worked with every population ranging from 4 years old to 60. I specialize in working on reducing stress, understanding triggers, working on dealing with everyday life issues. I have experience on anxiety, depression, suicidal ideation, divorce, and post partum depression. I am a very empathetic and understanding person, I work at your pace and help you set the goals you want for your therapy. This is about what YOU want for yourself.

Making the choice to seek mental health therapy takes courage and I am honored to be considered to walk beside you during this journey. My goal is to provide a supportive and accepting environment that encourages self-exploration in a non-judgmental way. I can help provide tools, coping skills, and problem-solving assistance to help move you closer to your goals. We can work together as a team to clarify and/or establish your mental health goals and explore barriers that have previously kept those goals out of reach. I am trained in multiple evidence-based practices, treatment methods that are proven through research to work!

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of your list? Do you wonder if life should feel better? Happier? More fulfilled? Do you long for more connection in your romantic relationship? Has your relationship been ruptured by betrayal or infidelity or have you grown apart? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their lives, relationships and careers. Pushing away your needs and not taking time for yourself and your relationships can lead to long term issues for your mind and body.

Substance use disorders are the specialty at Look Up Counseling. Here, you’ll find compassion, expertise, and support in overcoming your addiction and co-occurring challenges. Teresa’s approach is interpersonal, and person-centered, that means the focus is on you and supporting your search for sobriety. She draws on cognitive behavioral, relapse prevention, case management, solution oriented, and 12 step facilitated techniques.

Do you feel there are aspects of your sexuality or sexual self that have been unexplored, overlooked or neglected? Perhaps you're grappling with dissatisfaction and frustration in your current relationship? Maybe you're struggling to recover from infidelity or even contemplating divorce? Although we are inundated with cultural messaging about sex and relationships, most of us were not given the tools that allow us to connect to our partners or granted the space or permission to freely explore the depths of our sexual selves. Let's change that. You deserve fulfilling relationships and an authentic intimate life.

Life – with all its beauty – is filled with adversity. Struggles may be opportunities for growth and development. Without hardship our capacity to reach our full potential is limited. I encourage clients to look inward, recognize their emotions, and explore their current thought and behavior patterns. My goal is to help clients clarify their values, shift their thinking in a self-compassionate way, and practice new behaviors. My approach includes a blend of cognitive behavioral therapy, motivational interviewing techniques, an experiential creative process (e.g., art, play, sand play), and when appropriate, an existential approach.

Accepting New Clients! I work with adults (18+) who are looking to overcome challenges, define their identities, and unlock their potential. I have a soft spot for serving the 'outsiders': LGBTQIA2S+ folks, kink and fetish enjoyers, sex workers. I'm also a believer in the power of relational healing - we're not meant to go through this life alone. With a mix of somatic therapy practices, I aim to help you find your own path and growth.

Whether you are struggling with an overwhelming challenge or simply feel you could use an extra hand in your journey toward mental health, you are a unique person with strength and courage and I would be honored to work with you. Together, we'll address issues like trauma, anxiety, and depression. I will support you in releasing emotional burdens, finding peace and gaining new perspectives for greater happiness.