Cognitive Behavioral (CBT) Therapists in Colbert, WA
My training background is cognitive/behavioral but I work to meet clients where they are at.
Everyone needs a safe place to express their thoughts, feelings, hopes and fears. Sometimes that means seeking out a professional. Someone who can listen, support, and assist in helping to overcome obstacles or reduce emotional pain. This is my ultimate goal for everyone with whom I work. I have been working in the field of counseling for 18 years and have experience working with a wide variety of individuals. Some need help adjusting to a life change. Others have experienced significant trauma or struggle with suicidal thoughts. Mostly, I am here to meet you where you are at and to help you reach your goals.
My training background is cognitive/behavioral but I work to meet clients where they are at.
Everyone needs a safe place to express their thoughts, feelings, hopes and fears. Sometimes that means seeking out a professional. Someone who can listen, support, and assist in helping to overcome obstacles or reduce emotional pain. This is my ultimate goal for everyone with whom I work. I have been working in the field of counseling for 18 years and have experience working with a wide variety of individuals. Some need help adjusting to a life change. Others have experienced significant trauma or struggle with suicidal thoughts. Mostly, I am here to meet you where you are at and to help you reach your goals.
Christopher Robin Carver
Clinical Social Work/Therapist, LICSW, DHA
Verified Verified
Colbert, WA 99005 (Online Only)
I am trained in CBT, DBT, EMDR, and MI modalities.
Hello, my name is Christopher Carver, and welcome to your next mission. I am located in the Eastern Washington Spokane area and conduct telehealth session throughout the state of Washington. I'm passionate about helping individuals overcome trauma and achieve a better future. I can assist all stuck in their lives due to a relationship, job situation, life's challenges, or past trauma. accepting some insurance providers or private pay. Please reach out to my scheduling team and lets set up an appointment. 425-678-6463
I am trained in CBT, DBT, EMDR, and MI modalities.
Hello, my name is Christopher Carver, and welcome to your next mission. I am located in the Eastern Washington Spokane area and conduct telehealth session throughout the state of Washington. I'm passionate about helping individuals overcome trauma and achieve a better future. I can assist all stuck in their lives due to a relationship, job situation, life's challenges, or past trauma. accepting some insurance providers or private pay. Please reach out to my scheduling team and lets set up an appointment. 425-678-6463
Sadonia Garner
Mental Health Counselor Associate, LMHCA
Verified Verified
Colbert, WA 99005 (Online Only)
Do you ever feel overwhelmed or weighed down by the curveballs life has thrown at you? As if there are a lot of feelings or thoughts whirling inside you that you cannot explain or understand? Or maybe you just don't feel like yourself anymore but can't put a finger on when or why things changed. I believe that a genuine therapeutic relationship and a nonjudgmental space to explore our stories can help us heal what feels broken. The most common issues I enjoy working with are depression, grief, adjustment to major life/career changes, ADHD symptom management and relationship troubles.
Do you ever feel overwhelmed or weighed down by the curveballs life has thrown at you? As if there are a lot of feelings or thoughts whirling inside you that you cannot explain or understand? Or maybe you just don't feel like yourself anymore but can't put a finger on when or why things changed. I believe that a genuine therapeutic relationship and a nonjudgmental space to explore our stories can help us heal what feels broken. The most common issues I enjoy working with are depression, grief, adjustment to major life/career changes, ADHD symptom management and relationship troubles.
Dr. Stacy Keogh
Marriage & Family Therapist, MA, PhD, LMFT
Verified Verified
Colbert, WA 99005 (Online Only)
I value each individual that steps into my office and do my best to help my clients feel comfortable and welcome. I strive to help clients find a healthy balance of personal time, family time, and work time. I attempt to model this lifestyle by holding myself to the same standards as my clients. The intersection of race, gender, social class, sexuality, nationality and religion are deeply embedded in my counseling approach. I do my best to help you feel seen and heard.
I value each individual that steps into my office and do my best to help my clients feel comfortable and welcome. I strive to help clients find a healthy balance of personal time, family time, and work time. I attempt to model this lifestyle by holding myself to the same standards as my clients. The intersection of race, gender, social class, sexuality, nationality and religion are deeply embedded in my counseling approach. I do my best to help you feel seen and heard.
We all have moments in life where the weight of our struggles feels too much to handle. If you are reading this, you have likely felt the exhaustion and heartache life can bring. The good news is you don’t have to carry this weight on your own. I work to create a safe, non-judgmental, and compassionate environment where you can feel wholly accepted and cared for just as you are. Together, we will go on a journey of self-exploration where we identify and examine the hurts that have led you to where you are today. It is in this work together that true healing and peace can be found.
We all have moments in life where the weight of our struggles feels too much to handle. If you are reading this, you have likely felt the exhaustion and heartache life can bring. The good news is you don’t have to carry this weight on your own. I work to create a safe, non-judgmental, and compassionate environment where you can feel wholly accepted and cared for just as you are. Together, we will go on a journey of self-exploration where we identify and examine the hurts that have led you to where you are today. It is in this work together that true healing and peace can be found.
If you have a desire to make changes, but aren't sure where to start or don’t feel like you can do it alone, therapy can help! Stressors like communication issues or strife with your partner or family, anxiety or conflict at work or church, and past abuse or other traumatic experiences can all weaken the body's ability to be as effective through life. Having an intentional time each week to focus on yourself and your connections and stressors is what therapy can offer. It's a time to pause, reflect, and dive deeper into what's weighing you down and shore up what matters most to you.
If you have a desire to make changes, but aren't sure where to start or don’t feel like you can do it alone, therapy can help! Stressors like communication issues or strife with your partner or family, anxiety or conflict at work or church, and past abuse or other traumatic experiences can all weaken the body's ability to be as effective through life. Having an intentional time each week to focus on yourself and your connections and stressors is what therapy can offer. It's a time to pause, reflect, and dive deeper into what's weighing you down and shore up what matters most to you.
Relationships are at the core of almost everything we do - building romance, sharing quality time with friends, creating a professional network among colleagues, enjoying family, supporting our community, and most importantly is the relationship with ourselves. Sometimes these relationships come easily and are fulfilling, while at other times they can make our life more challenging and stressful. Whether you're looking for help with one of these relationships specifically, or simply need a hand during a difficult time, I am here to support you.
Relationships are at the core of almost everything we do - building romance, sharing quality time with friends, creating a professional network among colleagues, enjoying family, supporting our community, and most importantly is the relationship with ourselves. Sometimes these relationships come easily and are fulfilling, while at other times they can make our life more challenging and stressful. Whether you're looking for help with one of these relationships specifically, or simply need a hand during a difficult time, I am here to support you.
Hello, my name is Benjamin Menard. I am a Licensed Independent Clinical Social Worker beginning my private practice in Spokane. My specialty is non-directive play therapy for children ages 4 – 12 and talk therapy from ages 13 - and up. I use this client-centered approach with the theory that children use their play to communicate more effectively than language and typical talk therapy. I see play therapy as a way to meet children where they are and learn from them about their world.
Hello, my name is Benjamin Menard. I am a Licensed Independent Clinical Social Worker beginning my private practice in Spokane. My specialty is non-directive play therapy for children ages 4 – 12 and talk therapy from ages 13 - and up. I use this client-centered approach with the theory that children use their play to communicate more effectively than language and typical talk therapy. I see play therapy as a way to meet children where they are and learn from them about their world.
Carrie Killinger
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Colbert, WA 99005
Waitlist for new clients
Thank you for considering me as a safe and trusted person to walk alongside you in your journey. I am here for you, to create a judgment free space for personal exploration and growth. Working together we can build strength to face painful truths that are hurting you and your relationship. We can work to give you freedom to see yourself and find the happiness you deserve.
Thank you for considering me as a safe and trusted person to walk alongside you in your journey. I am here for you, to create a judgment free space for personal exploration and growth. Working together we can build strength to face painful truths that are hurting you and your relationship. We can work to give you freedom to see yourself and find the happiness you deserve.
Martina Coordes
Counselor, LMHC, MEd
Verified Verified
3 Endorsed
Colbert, WA 99005 (Online Only)
Waitlist for new clients
Are you or a family member struggling with depression, anxiety or adjusting to a life change? Recognizing that you or someone in your family might need counseling can lead to feelings of overwhelm, confusion, shame, guilt, and fear. As a client-centered therapist, I provide a supportive and non-judgmental approach in which you can feel safe to begin the healing journey.
Are you or a family member struggling with depression, anxiety or adjusting to a life change? Recognizing that you or someone in your family might need counseling can lead to feelings of overwhelm, confusion, shame, guilt, and fear. As a client-centered therapist, I provide a supportive and non-judgmental approach in which you can feel safe to begin the healing journey.
More Therapists Nearby
Life’s Learning and Associates (a group practice)
Counselor, MS, LMHC, BC-TMH
Verified Verified
1 Endorsed
Spokane, WA 99205
Specialties range from couples counseling (Emotional Focused Therapy and Gottman), Cognitive Behavioral Therapy (anxiety and depression), trauma treatment (EMDR), Grief and Mourning and Expressive Therapies (use of art, sandplay and play) and person centered principles.
Some Openings via telehealth and in person, depending on flexibility with scheduling. At Life's Learning, we understand that life can be beautiful and hard both at once. Whether it is relationship challenges, feeling anxious or depressed, experiencing loss/transition or adjusting to something tough that is happening, we are here to support you to find hope and healing. We are a team of caring clinicians, who serve individuals and couples of various ages, with a warm welcome and compassion for the challenges life can bring. We currently have openings, depending on your counseling, billing, office or telehealth & scheduling needs.
Specialties range from couples counseling (Emotional Focused Therapy and Gottman), Cognitive Behavioral Therapy (anxiety and depression), trauma treatment (EMDR), Grief and Mourning and Expressive Therapies (use of art, sandplay and play) and person centered principles.
Some Openings via telehealth and in person, depending on flexibility with scheduling. At Life's Learning, we understand that life can be beautiful and hard both at once. Whether it is relationship challenges, feeling anxious or depressed, experiencing loss/transition or adjusting to something tough that is happening, we are here to support you to find hope and healing. We are a team of caring clinicians, who serve individuals and couples of various ages, with a warm welcome and compassion for the challenges life can bring. We currently have openings, depending on your counseling, billing, office or telehealth & scheduling needs.
I use an eclectic approach, based on individual needs and goals, including cognitive behavioral, relational, and solution focused therapy.
If you are looking to make changes, or to improve certain areas of your life (relationships, self esteem, family), counseling is a great way to get started. I have worked with a variety of people with varying concerns, but feel that I am particularly experienced in working with those who are struggling with depression, anxiety, or trauma, are attempting to improve interpersonal relationships, or identify solutions. I enjoy working with teens, college students, women, and families. I highly value the counseling relationship and feel it is a place of respect, acceptance, and compassion.
I use an eclectic approach, based on individual needs and goals, including cognitive behavioral, relational, and solution focused therapy.
If you are looking to make changes, or to improve certain areas of your life (relationships, self esteem, family), counseling is a great way to get started. I have worked with a variety of people with varying concerns, but feel that I am particularly experienced in working with those who are struggling with depression, anxiety, or trauma, are attempting to improve interpersonal relationships, or identify solutions. I enjoy working with teens, college students, women, and families. I highly value the counseling relationship and feel it is a place of respect, acceptance, and compassion.
Victoria Smith
Clinical Social Work/Therapist, LICSW, MHP
Verified Verified
Spokane, WA 99208 (Online Only)
I use Evidence Based Practices including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Now accepting new clients! Welcome! I specialize in working with people who are struggling with past trauma, anxiety, depression, parenting challenges, and managing stress and life changes. I believe in tackling problems using a collaborative approach, meeting people where they are in their lives, and working alongside them to help them learn, heal, and grow in order to achieve their goals.
I use Evidence Based Practices including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Now accepting new clients! Welcome! I specialize in working with people who are struggling with past trauma, anxiety, depression, parenting challenges, and managing stress and life changes. I believe in tackling problems using a collaborative approach, meeting people where they are in their lives, and working alongside them to help them learn, heal, and grow in order to achieve their goals.
I integrate techniques from multiple Evidence-Based theories including Emotionally Focused Therapy, The Gottman Method, Reality Therapy, Bowenian Family Therapy, Experiential Family Therapy, Cognitive Behavioral Therapy, and Internal Family Systems to help you work through any problem that you might be facing in your life.
You ever get the feeling that trying to find purpose in the middle of all of this chaos is a little too hard?! Well, that is why I do what I do. I work to create an open and comfortable place where clients can work through their struggles to better their lives and heal relationships.The only goal is helping you move forward with fulfillment and joy. My personal worldview comes from following Jesus, but my goal is to be with you as you work through life whatever your background, faith, or life story is. My desire is to walk with people through hard times. We all go through them and sometimes we just need a hand.
I integrate techniques from multiple Evidence-Based theories including Emotionally Focused Therapy, The Gottman Method, Reality Therapy, Bowenian Family Therapy, Experiential Family Therapy, Cognitive Behavioral Therapy, and Internal Family Systems to help you work through any problem that you might be facing in your life.
You ever get the feeling that trying to find purpose in the middle of all of this chaos is a little too hard?! Well, that is why I do what I do. I work to create an open and comfortable place where clients can work through their struggles to better their lives and heal relationships.The only goal is helping you move forward with fulfillment and joy. My personal worldview comes from following Jesus, but my goal is to be with you as you work through life whatever your background, faith, or life story is. My desire is to walk with people through hard times. We all go through them and sometimes we just need a hand.
I integrate techniques from various theories including Cognitive Behavioral Therapy, Person Centered Therapy, Narrative Therapy, EMDR Therapy, and The Gottman Method.
Hello! I've always had a heart for helping others and am passionate about helping individuals, couples, young adults, and children find healing and wholeness as they navigate through the challenging issues of their lives. I have a heart for working with first responders, law enforcement officers, their spouses, children, and families. I believe the integration of spiritual, emotional, mental, and physical health is crucial to helping clients find transformation and healing in their journey towards wholeness in Christ. I strive to provide a safe non-judgmental space for my clients where they receive the support they need.
I integrate techniques from various theories including Cognitive Behavioral Therapy, Person Centered Therapy, Narrative Therapy, EMDR Therapy, and The Gottman Method.
Hello! I've always had a heart for helping others and am passionate about helping individuals, couples, young adults, and children find healing and wholeness as they navigate through the challenging issues of their lives. I have a heart for working with first responders, law enforcement officers, their spouses, children, and families. I believe the integration of spiritual, emotional, mental, and physical health is crucial to helping clients find transformation and healing in their journey towards wholeness in Christ. I strive to provide a safe non-judgmental space for my clients where they receive the support they need.
Abigail Shepherd
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Spokane, WA 99218
Waitlist for new clients
Talking about challenges can be scary, but by using evidence-based strategies like ACT, TF- CBT, MI, and SFBT we will work together to help you improve coping with mental health struggles-empowering and enhancing your inherent ability to manage symptoms and progress towards your unique values and goals.
I take a person-centered approach to helping adolescence and adults understand and manage interpersonal impacts on their relationships, past-trauma, depression, anxiety, and grief. You may feel devalued, a lack of direction, meaning, motivation or have lost interest in things that once brought you joy. We will work together to rediscover your internal well of strength and joy.
Talking about challenges can be scary, but by using evidence-based strategies like ACT, TF- CBT, MI, and SFBT we will work together to help you improve coping with mental health struggles-empowering and enhancing your inherent ability to manage symptoms and progress towards your unique values and goals.
I take a person-centered approach to helping adolescence and adults understand and manage interpersonal impacts on their relationships, past-trauma, depression, anxiety, and grief. You may feel devalued, a lack of direction, meaning, motivation or have lost interest in things that once brought you joy. We will work together to rediscover your internal well of strength and joy.
Christie Champoux
Clinical Social Work/Therapist, MSW, LICSW, CMHS, CCATP
Verified Verified
1 Endorsed
Spokane, WA 99218
At times the challenges life puts before us can become overwhelming. I believe that by working together we can overcome these challenges. I have had over 25 years experience working with children, adolescents, young adults and families. I have focused on depression, anxiety, grief/loss, obsessive compulsive disorders, stress management, PTSD and a variety of other behavioral and emotional issues. In my practice I utilize a variety of modalities including Cognitive Behavioral Therapy, Mindfulness Based Cognitive Behavioral Therapy and Trauma Focused Cognitive Behavioral Therapy. In addition I am a Certified Anxiety Specialist.
At times the challenges life puts before us can become overwhelming. I believe that by working together we can overcome these challenges. I have had over 25 years experience working with children, adolescents, young adults and families. I have focused on depression, anxiety, grief/loss, obsessive compulsive disorders, stress management, PTSD and a variety of other behavioral and emotional issues. In my practice I utilize a variety of modalities including Cognitive Behavioral Therapy, Mindfulness Based Cognitive Behavioral Therapy and Trauma Focused Cognitive Behavioral Therapy. In addition I am a Certified Anxiety Specialist.
I've been trained in many evidence-based practices including MI, CBT, DBT, EMDR and more.
I started my career working in community mental health where I provided group and individual therapy for both children and adults. I've worked with people dealing with a variety of mental health issues including depression, anxiety, trauma, psychosis, and more. While I haven't chosen a niche just yet, I have developed a passion for helping people feel empowered and helping people heal from trauma.
I've been trained in many evidence-based practices including MI, CBT, DBT, EMDR and more.
I started my career working in community mental health where I provided group and individual therapy for both children and adults. I've worked with people dealing with a variety of mental health issues including depression, anxiety, trauma, psychosis, and more. While I haven't chosen a niche just yet, I have developed a passion for helping people feel empowered and helping people heal from trauma.
We specialize in client centered therapy, cognitive behavioral, mindfulness, and depth psychology.
At Four Winds Therapy we believe that humans have the ability to awaken their highest potential and that authentic individualized therapy and collaborative support can help one to recognize their true inner goodness. Therapy with Four Winds is client centered and we believe that therapy's focus can be whatever you'd like it to be. We are here to address your mental health needs with compassion and respect. We are trauma informed and culturally aware as well as respectful to people of all backgrounds and beliefs and we operate within counseling's strict ethical guidelines.
We specialize in client centered therapy, cognitive behavioral, mindfulness, and depth psychology.
At Four Winds Therapy we believe that humans have the ability to awaken their highest potential and that authentic individualized therapy and collaborative support can help one to recognize their true inner goodness. Therapy with Four Winds is client centered and we believe that therapy's focus can be whatever you'd like it to be. We are here to address your mental health needs with compassion and respect. We are trauma informed and culturally aware as well as respectful to people of all backgrounds and beliefs and we operate within counseling's strict ethical guidelines.
I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies. I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.
I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies. I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.
See more therapy options for Colbert
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.