Self Esteem Therapists in Clyde Hill, WA

I started Flourish Beyond Therapy for girls and women who are tired of dealing with low self-esteem and codependency. My clients are competent, strong, and full of potential, but they don’t believe this about themselves when they first start meeting with me. They usually believe themselves to be incompetent, inadequate, and unwanted. You have an endless amount of potential hiding inside of you, let’s uncover it together.

Do you prioritize other people's needs over your own? Do you avoid expressing your needs and feelings, have self-doubt, imposter syndrome, have difficulty setting boundaries, find yourself in toxic relationships and very easily slip into a caretaker's role? You might have had difficult experiences growing up that shaped your understanding of people and relationships. Childhood trauma can affect the choices we make as adults resulting in loneliness, anxiety and depression. If you are tired of these patterns, want to take charge of your life and are ready to form healthy reciprocal relationships then you have come to the right place.

Life can be isolating and confusing, especially if you did not receive the nurturing, unconditional acceptance, and guidance you deserved as a child. I believe that every individual has unique, innate wisdom just waiting to be discovered & that is where I come in! I will help you discover your true, inner self that may be clouded by trauma, anxiety/depression, low self-esteem, difficulty setting boundaries, or other challenging symptoms. I am neurodiversity & queer-affirming and I find I work particularly well with ADHD and Autistic clients, supporting them to honor their unique needs and gifts while navigating the demands of life.

Do you ever feel stuck, lost, or unsure of what to do next? But have this overall feeling that something needs to change? Maybe your anxiety feels so heavy with fear of the what-ifs. Maybe you think I could take the next step or do the scary thing if I was just more confident. Maybe you’re facing difficulties in your relationship with yourself, a partner, family, or friends and are not sure how to make it better. If you've ever had similar thoughts, I would love to help you - work through your anxiety, build and grow your self-esteem and confidence, and/or heal your relationship with yourself or others!

Welcome! My name is Jordan and I am a Licensed Associate Counselor. I graduated from Capella University and began my career working with crisis-oriented clients. If you are struggling with anxiety, depression, trauma, self-esteem or relationship/family issues, I am here to help. My goal is for you to gain confidence and understanding to improve your life in a variety of ways. If you want to stop feeling stuck, take control back of your life and find your purpose, I am here to guide you!

I embrace a solution focused cognitive behavioral approach to treatment within a humanistic framework. I help clients understand how underlying thoughts and belief systems impact behavior and trigger emotion. The outcome of healthy and integrated thinking opens up the opportunity for clients to grow and discover new modes of thinking and feeling. The result of which allows for a more meaningful and healthier way of living and relating to one's self and to the world.

I'm honored when clients contact me because I know it takes a lot of courage to reach out when you feel stuck in your life and don't know how to move forward. I recognize there are many ways a person or couple can feel stuck, including low self-esteem, relationship difficulties, and lack of direction in their life. I see therapy as a collaborative effort between client and therapist, and requires more than just listening (though that is important) but also requires a framework or strategy to help individuals discover who they are beyond the problems that prompt them to seek a therapist.

My specialties include low self-esteem, anxiety, trauma-related issues, insecurity, attachment styles, and FOO (Family of origin) issues. I tend to work well with clients who appreciate connection, honesty, and humor; who are interested in learning new things; who are into music and arts; who possess sensitivity, intuition, and a spiritual inclination. I particularly enjoy working with bilingual/bicultural individuals experiencing an identity crisis; college students or young professionals feeling stuck; and parents/couples who wish to improve their parenting/partnership by healing their own emotional wounds.

Do you feel not good enough, no matter what you do? You may be fed up with nitpicking yourself, second guessing yourself, or constantly trying to please others. You might not remember when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to prioritize your needs for once. You’re ready to feel safe in your own skin. And most of all, you’re ready to form a deeper connection with yourself and others. I can help you discover who you are underneath the mask you have created, because therapy should be a place where you understand and embrace your honest self.

Welcome and thank you for visiting my page. I became a licensed Clinical Psychologist in 2007 and have experience and interest in working with couples and individuals, both male and female, of various ages. People I see are often dealing with depression, anxiety, grief & loss, adjustment, stress, relationship issues, life changes, perfectionism and past trauma. I also specialize in working with adolescents and adults who are struggling with eating disorders, negative body image, and low self-esteem.

I work with all kinds of people, but I especially welcome gender expansive identities, neurodivergent individuals, and those with trauma. My goal is to help you navigate hard times, and to assist you in your journey to a deeper understanding of yourself. No, you are not lazy or too emotional. Navigating our world can be overwhelming and overstimulating. All parts are welcome here.

I provide compassionate, non-judgemental counseling for adolescents and adults on Maui and via telehealth in Hawaii and Washington state. I support individuals suffering from depression, anxiety, grief, low self-esteem, fertility issues and complicated pregnancies/births. I help clients make positive, healthy changes in their lives. The theories I use are Cognitive Behavioral and Mindfulness Therapy. Sessions often incorporate mindfulness tools such as meditation and relaxation techniques. I also offer support groups for adolescent girls from time to time.

Hurts from past experiences can create emotional and mental roadblocks that can keep us from achieving the quality of life and relationships we long for. If the problems in your life are causing you to feel anxious, stuck or alone there is hope. Therapy can offer the support and tools to help you heal, learn and grow so you can overcome the challenges in your life. I believe that developing healthy self-esteem and secure relationship bonds are key to emotional and mental well-being. I work with teens, couples and adults to build on their strengths and improve their relationship with self and others.