Marriage Counseling Therapists in City of Spokane Valley, WA

I work with individuals, couples, and families who are seeking to improve their relationships and overall well-being. Whether you are facing difficulties in communication, trust, self-esteem, or managing life changes, I am here to help. For Individuals, we will explore the barriers preventing you from living the life you desire. For couples and families, we will work together to build stronger, more secure relationships that serve as the foundation for positive change. As your therapist, my goal is to create a non-judgmental, warm, and open environment where you feel safe and supported as we tackle these challenges together.

I am client centered, caring and feel a commitment towards the my client's well being and their personal goals in counseling. I have a diverse training background that includes behavioral health, addiction, sandtray, and relationship/marriage training. While I have a eclectic background, I tend to use a cognitive-behavioral approach, stress management, including relaxation/guided imagery, and supportive therapy. My clients tell me they feel cared about. I am down to earth and calm. I aim for results and enjoy working with clients who are depressed, have relationship issues/adustment/loss, anxiety/OCD,and chronic pain/medical issues.

Life is too short to just wait for things to get better. When you’re experiencing anxiety or depression, it feels isolating, defeating, sometimes even shameful. It’s so exhausting and what worked for you in the past isn’t working anymore. Regardless if you've experienced a job loss or retirement, a new marriage or recent divorce, a complicated mid-life crisis, or addiction to social media or gaming. Whatever the reason, you know you need things to change, and you need them to change NOW. You can achieve a sense of well being, direction, and happiness. Don't wait any longer...the help, support, and tools you need are available here.

I am a Licensed Marriage and Family Therapist Associate; drawing from various therapeutic models like Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT, Motivational Interviewing, and using elements from DBT, CPT, Play-Therapy, and IFS, I tailor our sessions to your unique needs. I have experience working with individuals who have anxiety, depression, sexual assault/childhood sexual assault survivors, and complex PTSD. Gottman Institute Level 2 Certified therapist and I'm trained in Emotion Focused Therapy (EFT) core skills. Furthermore, my ongoing training in EMDR.

You are the common denominator in every relationship you have. I strive to transform lives through relationships that are deep and meaningful. I work with couples and individuals looking to strengthen or repair connections with themselves and/or others.

I believe that beginning therapy doesn't mean that something is wrong with you. It can be that safe hour you take to nourish yourself and find clarity. With this self-care it is possible to begin the changes that seemed overwhelming by yourself. Children and adolescents are often surprised to find therapy a fun hour where they enjoy new ways of telling their story and being heard. You don't have to go it alone. Together we can find healing.

I am interested in religious issues and resources in therapy, marital and pre-marital counseling, adolescents and their families, gender roles, gender identity issues, fathering, and adult development. I have worked extensively over the last 30 years with adolescents, couples, and families. My therapy consists of looking at present and past ways of thinking, feeling, and behaving so as to nurture hope, find solutions, and create meaning.

I combine licensed mental health therapy with professional life coaching to provide therapy to individuals, couples, and families. I work best with clients who are self-driven and motivated, who need support, guidance, or inspiration. I believe that our culture has created disconnection and emptiness and many of us feel alone, misunderstood, and isolated. It is my personal mission to reconnect with others in order to heal the mind, body, and spirit through mental health therapy, coaching, connecting, and creating shared meaning. Website: healwiththehive.com

Counseling is a wonderful step toward desired change, and it can also be a bit daunting at first. That's why I take time to form the therapeutic relationship at a pace that is comfortable for you. I have experience working with anxiety, depression, trauma, grief, and other various presenting problems. I am especially passionate about helping clients with relationship issues. We often engage in patterns that leave us feeling isolated or frustrated in our relationships. Learning new ways to tune into ourselves and our partner can help ease feelings of distress and improve connectedness.

Whether you struggle with depression or anxiety, have experienced abuse or other traumas, want help with marital issues or other relationships, have difficulties with family dynamics or parenting, or just need a sounding board and safe place to manage other life struggles; my desire is to help you improve your emotional well-being and overall quality of life. I believe that all people deserve to feel safety, security, love, hope, and a sense of belonging; no matter what they have endured. I have a passion for working with children, adolescents, adults, families and married couples.

I work with individuals, couples & families in both private and TeleMental (Video/Internet Counseling); helping individuals/families overcome and cope with grief/loss due to death, job loss or divorce. I help individuals process anxiety, depression, trauma, sexual abuse, eating and learning disorders by educating through Functional Nutrition Counseling, self harming behaviors, anger management, OCD, and ADD/ADHD. I specialize in helping individuals, couples and families to create healthy, functional relationships and lives though a variety of therapies. I am trained in EMDR to process trauma with children, adolescents and adults

If you are struggling with a relationship, familial issues, a difficult life transition, or just struggling to get through the day-to-day then it is a good time to ask for help.I believe that it is never too late to start counseling and that counseling is a unique experience for everyone.Some people might go to counseling weekly for years, some might go to sessions weekly for 6 months and then transition to biweekly, some might be going to counseling for the first time, and some might be looking for a new counselor.All these experiences are valid, and my goal is to help you figure out what works for you and what you want to achieve.

Our group of licensed mental health and relationship specialists are highly trained, experienced and skilled in treating adults, children, couples and families in all areas including anxiety, depression, trauma, stress, PTSD, abuse, molestation, abandonment, addictions, and more serious mental health issues. Individual and group sessions are available. We can help you to end conflict, chaos, or other overwhelming feelings in your life. At Heart to Heart we offer safe, understanding, confidential, non-judgmental help. Insurance is billed for you and a sliding scale is available if needed.

I have a particular expertise in working with individuals within the LGBTQIA2S+ community, and I am deeply committed to providing affirming and respectful care to people of all sexual orientations, gender identities, and relationship dynamics. I understand the importance of cultural competence and sensitivity when working with diverse populations, including those who engage in kink and alternative lifestyles. Whether you are exploring your identity, navigating relationship dynamics, or seeking support for mental health concerns, I offer a non-judgmental and affirming space where you can feel understood and accepted.

La salud mental al igual que la salud física, es esencial para un funcionamiento óptimo en la vida cotidiana. ¿Vive con síntomas depresivos, ansiedad, tiene dificultades con su pareja, familia o le cuesta controlar su enojo? Si esta es su situación, le gustaría embarcarse a un viaje hacia su interior y descubrir las herramientas que posee? La terapia psicológica es la medicina de la mente y el alma, es un paso hacia la reconstrucción de un pasado turbulento y esperanza para un mejor presente.