Cognitive Behavioral (CBT) Therapists in Cheney, WA

I am experienced working with Individuals, couples, and families. I have training in the Gottman method with strong family systems philosophy. I use CBT along with mindfulness, and psychodynamic theory. I am comfortable working with trauma, anxiety, and many other mental health diagnoses, and provide a safe environment for all identities and populations.

Congratulations! You are taking the first step toward your journey of healing! I can only imagine that thoughts and feelings that have led to this choice. The challenges you face can seem overwhelming and hopeless. We face situations that seem out of control and hopeless, yet helping you identify your needs and working with you to develop healthy coping skills can help give you security you are looking for. Many times you may be afraid to share your thoughts and feeling for fear of being judged. No matter the choices you've made, we can work together to help you heal.

If you, a loved one or child is feeling lonely, isolated, sad, depressed, worried, fearful or have trouble getting back into the groove of life after a change or trauma, EMDR therapy can help. Therapy is a joint process, where you are in the driver’s seat. My role as your therapist is to encourage, support and empower you to navigate life in a way that leaves you feeling more successful. I have experience in helping to overcome trauma related disorders, family stress, anxiety, depression, and ADHD. I specialize in working with adult women and children (9-17).

I am a Licensed Mental Health therapist and have had my own private practice for 14 years. I have worked with children, adolescents and families for 20 years. I received my Masters in Mental Health Counseling from Gonzaga University and I utilize cognitive behavioral therapy, family systems, and art/ sand tray therapy for children. I see therapy as creating a safe atmosphere to explore awareness and affirm the unique gifts of individuals toward healing and wholeness. Visit my website at www.marycaruso.com

Hi! I've been in the therapy field for around 6yrs. I have worked with individuals, couples, and families. Along with those receiving counseling as per contracts with DDA, DCYFS, Spokane County Jail, Aging and Long-term Care, and more. I have experience with clients of all ages and with various physical and/or intellectual abilities. I’ve worked with clients from a diverse background of sexual orientation, biological sex, gender identity, race, ethnicity, cultural, religious, and spiritual beliefs. I have experience working with those with varying diagnoses of depression, anxiety, ADHD, Borderline Personality Disorder, and more.

I am a passionate mental health therapist and substance use disorder professional with strong expertise in co-occurring disorders, family conflict and recovery. I have extensive experience working with individuals struggling with substance use, eating disorders and other mental health problems as well as working with their loved ones. My approach is both direct and compassionate. I will help you identify your goals and work towards freedom from the issues keeping you stuck.

Are you experiencing anxiety? Have you or your child gone through a traumatic event or experienced a major loss? Are you having trouble maintaining a healthy relationship? Do you struggle from low self-esteem and/or low self-confidence? I practice client centered strengths based approaches that teach the client skills to successfully become their own therapist for the times they face barriers in their life.

Do you feel stuck in patterns that are no longer serving you? Do you want to be more fulfilled at work and home? Do you have a history of trauma or abuse that is impacting your daily life? Wherever you are in your journey, I am here to support you with a safe, supportive and non-judgmental space. My goal is to help you understand yourself and to develop practical skills that align with your values and empower you to live a more gratifying life.

I primarily assist adolescents ages 8-17yrs old experiencing various mental health challenges related to trauma, anxiety, grief and loss, depression and more. Their therapeutic goals center on the improvement in the quality of their mental health to ensure they are operating from a baseline level that is reflective of comfort and ease. It is my goal to facilitate an environment where all individuals feel empowered, seen and listened to, in a space where they also have the security to be their authentic self.

I love to assist my clients during a time of transition particular adolescents and young adults. I also love working with parents and their children. I have 5 years in crisis mental health of all ages. I have also worked in the medical and school social work field. I particularly work with adolescents and young adults with depression, anxiety, ADHD, behavioral concerns and onset of severe mental illness. I also enjoy working with those with bipolar disorder, mood dysregulation, personality disorders and suicide ideation.

We are accepting new patients. My name is Bradley Kubat and I specialize in helping heal from trauma, whether that be from childhood, adolescent, or adult trauma. I am an army combat veteran which has given me a deep understanding of the active military and veteran experience. I have vast experience in multiple areas of life that can be utilized to help others. The ideal client would come to therapy to heal, move forward and grow to their full potential.

I believe there is no distinction between the body and the mind. I advocate for overall health, which means during therapy we may address not only your symptoms, but also areas like sleep, nutrition, medical issues, interpersonal relationships, career/education, movement/exercise, and issues from childhood. I provide evidence-based strategies such as relaxation skills training, psychoeducation, cognitive restructuring, and gentle exposure techniques to help you face your fears so your life can be a little easier. Most of my clients are women seeking help with parenting, stress, anxiety, and/or depression.

I enjoy helping individuals work through their issues by processing their trauma. When a person resolves their trauma the rest of their issues in life usually go away. I believe in a strong collaborative relationship with my client. You are in charge of your recovery. My hope is for you to be able to look at your past and present in order to help you identify how they have both helped you and gotten in the way of you being able to achieve your goals in relationships and in life. Connecting the dots from your past experiences to what is currently going on in your life is a strong motivator for change

Since 1983, in a variety of settings, I have enjoyed working with diverse individuals and couples to overcome their personal, relational, emotional and perceptual problems and build on their strengths for a new and brighter future. Whether their problem is a mood disorder or a relational issue, conflict management or PTSD, compulsive eating or a communication problem, I never tire watching people emerge and transform. Believers and non-believers, almost-believers and other-believers, almost everyone agrees that personal problems arise because of the disconnection we all feel that resides in this world. So what is the solution?

At my very core, I enjoy and cherish people and your stories. That I get to be a part of your process of discovery, growth or healing is a great honor and one that I do not take lightly. I believe in the ability for people to heal, grow and change and draw from a holistic, person-centered approach. I specialize in assisting you through life's adjustments; meaning making, loss, grief and mourning; counseling with counselors; trauma, relationship challenges and struggles with a variety of mental health needs (e.g., anxiety, depression, anger, etc.). I believe in walking alongside you with your healing.

I work with couples and individuals who are struggling to connect or to repair from difficult situations. If you find yourself feeling disconnected and struggling with communication or trust, therapy may help. Whether you are looking for an individual therapist, couples therapist, or family therapist there is hope. I would like to provide a space for you to both process and gain tools that will be helpful in your everyday life.

I counsel adults . I offer individual and couples therapy. I see therapy as creating a safe atmosphere to explore avenues to make changes in life. You and I will be a team working together to help you gain insight, and ways to put that insight to work in your life.

There is no substitute for tending to our personal and relational experiences; it is likely the reason you are reading this. Welcome! From my experience, when we desire a deeper engagement with life or significant problems arise, often something within us wants our attention. When we pay attention to our feelings and actions rather than focus on events or people, we frequently discover the "How" of creative change. Sometimes change means behaving in unfamiliar ways, adapting to limitations, or relating differently to our partner. Hence, my approach embraces the wisdom and direction that problems and desires provide within each person.

I work with couples and individuals, specializing in improving communication and emotional connection in relationships. Unhappiness in your relationships can have a big impact on your own mental health, leaving you dissatisfied in your life. I also enjoy working with clients going through life transitions. Did you get a new job, start college, or recently graduate? These transitions in life can be emotionally draining. You may notice that you distance yourself from others, feel frustrated, experience worry about the future, and even hopelessness. I also offer supervision and consultation services. I am an approved supervisor for WA.