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Online Therapists

Photo of LaTasha B Frazier - Symp Way Counseling, LPCA, LMHCA, AADC, CS, SAP, Counselor
Symp Way Counseling
Counselor, LPCA, LMHCA, AADC, CS, SAP
Verified Verified
Spokane, WA 99201  (Online Only)
Stimulating Yielded Masterful Persistence (SYMP) Whether you feel overwhelmed, anxious, depressed, or that life has become dull and uninspiring, our mission is to support you in working toward your goals. We will work together to build new skills and begin to uncover what has kept you feeling stuck. It may be that you are unsatisfied in the way you've been managing your life and relationships and wondering if a new approach would be helpful. Our services include counseling for a range of mental health concerns, including substance abuse, depression, anxiety, trauma, ADHD, anger management, and grief counseling.
Stimulating Yielded Masterful Persistence (SYMP) Whether you feel overwhelmed, anxious, depressed, or that life has become dull and uninspiring, our mission is to support you in working toward your goals. We will work together to build new skills and begin to uncover what has kept you feeling stuck. It may be that you are unsatisfied in the way you've been managing your life and relationships and wondering if a new approach would be helpful. Our services include counseling for a range of mental health concerns, including substance abuse, depression, anxiety, trauma, ADHD, anger management, and grief counseling.
(509) 642-6875 View (509) 642-6875
Photo of Christina Marie Wing, LICSWA, Clinical Social Work/Therapist
Christina Marie Wing
Clinical Social Work/Therapist, LICSWA
Verified Verified
Spokane, WA 99201
Life can be challenging - things come up! Issues like relationships, family, self-care, stress, medical issues, childhood trauma, abuse, grief/loss, depression, anxiety can feel overwhelming! Maybe you've felt that no matter how hard you try, things never get better. Maybe you’ve wondered if therapy would even work for you. You’re not alone. I am a big believer in empowering people to embrace their journey to healing. I understand that finding solutions is very important, even in the midst of busy schedules. Wellness is within your reach. Everyone has the right to feel better. I am looking forward to meeting with you. -Christina
Life can be challenging - things come up! Issues like relationships, family, self-care, stress, medical issues, childhood trauma, abuse, grief/loss, depression, anxiety can feel overwhelming! Maybe you've felt that no matter how hard you try, things never get better. Maybe you’ve wondered if therapy would even work for you. You’re not alone. I am a big believer in empowering people to embrace their journey to healing. I understand that finding solutions is very important, even in the midst of busy schedules. Wellness is within your reach. Everyone has the right to feel better. I am looking forward to meeting with you. -Christina
(509) 677-1937 View (509) 677-1937
Photo of Joeleen Wilkinson - Charmed Counseling, MSW, LICSW, Clinical Social Work/Therapist
Charmed Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
5 Endorsed
Spokane, WA 99204
Welcome to Charmed Counseling! We are a dynamic group of caring professionals who enjoy what we do and truly care about your mental health needs. We offer services in specialties such as trauma related disorders, anxiety, depression, behavioral concerns, OCD, life transitions, gender identity, sexuality, self-esteem, relationship stress, play therapy etc. We believe in a client-centered, strength-based approach and will encourage you to be an active participant in your treatment planning and therapy.
Welcome to Charmed Counseling! We are a dynamic group of caring professionals who enjoy what we do and truly care about your mental health needs. We offer services in specialties such as trauma related disorders, anxiety, depression, behavioral concerns, OCD, life transitions, gender identity, sexuality, self-esteem, relationship stress, play therapy etc. We believe in a client-centered, strength-based approach and will encourage you to be an active participant in your treatment planning and therapy.
(509) 774-3216 View (509) 774-3216
Photo of Michelle Lewis, LMHCA, Counselor
Michelle Lewis
Counselor, LMHCA
Verified Verified
1 Endorsed
Spokane, WA 99201
Life can seem overwhelming at times which can make it difficult to believe that happiness is possible or that goals are unattainable. It can be difficult to understand why there seems to be a constant feeling of sadness and hopelessness and not knowing where it is coming from or what is triggering the feelings. It is okay not to be okay but it is not okay to remain stuck there. We are all unique and valuable and deserve respect and kindness. I also believe that it is important for our feelings to be heard and validated.
Life can seem overwhelming at times which can make it difficult to believe that happiness is possible or that goals are unattainable. It can be difficult to understand why there seems to be a constant feeling of sadness and hopelessness and not knowing where it is coming from or what is triggering the feelings. It is okay not to be okay but it is not okay to remain stuck there. We are all unique and valuable and deserve respect and kindness. I also believe that it is important for our feelings to be heard and validated.
(509) 361-6667 View (509) 361-6667
Photo of Lavon Clark, LMFT, Marriage & Family Therapist
Lavon Clark
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Spokane, WA 99207  (Online Only)
Sometimes, we have a problem that needs an outside perspective that allows ourselves to resolve it and move forward. Sometimes, we just need confirmation that what we are thinking is real and justified. Whether it is anxiety, depression, relationship issues, suicidality, or changes in life you are dealing with (like empty nesting, retirement, moving from home, elderly care) are all things we need help to transition into. I can help you navigate them collaboratively, and with your narrative in place.
Sometimes, we have a problem that needs an outside perspective that allows ourselves to resolve it and move forward. Sometimes, we just need confirmation that what we are thinking is real and justified. Whether it is anxiety, depression, relationship issues, suicidality, or changes in life you are dealing with (like empty nesting, retirement, moving from home, elderly care) are all things we need help to transition into. I can help you navigate them collaboratively, and with your narrative in place.
(425) 475-2195 View (425) 475-2195
Photo of Olivia Hope Morgaine, MA, LMHCA
Olivia Hope Morgaine
MA, LMHCA
Verified Verified
Spokane, WA 99201  (Online Only)
Generally, we react to suffering and what we struggle with by trying to fix perceived problems, our selves, or others. It is natural to not want to suffer, but often our very resistance to suffering, or the habits we develop to avoid discomfort and pain work against us. I provide an integrative, soul-nourishing approach to therapy rooted in embodied depth psychology, health coaching, and mindfulness practices that encourages fully accepting ourselves: our bodies, feelings, and thoughts as they are.
Generally, we react to suffering and what we struggle with by trying to fix perceived problems, our selves, or others. It is natural to not want to suffer, but often our very resistance to suffering, or the habits we develop to avoid discomfort and pain work against us. I provide an integrative, soul-nourishing approach to therapy rooted in embodied depth psychology, health coaching, and mindfulness practices that encourages fully accepting ourselves: our bodies, feelings, and thoughts as they are.
(808) 707-7540 View (808) 707-7540
Photo of Teresa Lee Haeg - Inner Growth Counseling, MA, LMHC, LMFTA, CDP, Counselor
Inner Growth Counseling
Counselor, MA, LMHC, LMFTA, CDP
Verified Verified
1 Endorsed
Spokane, WA 99203
"Given that you are reading this, you may be experiencing stress and feeling anxious. As you take this courageous step toward solving a problem, know that working with a therapist can be collaborative, creative, and deeply meaningful. It can help with acute problems or long-standing struggles. I am now offering Saturday sessions. Please call or text my cell (503) 910-6571 for appointments or questions. I look forward to hearing from you. Good thoughts, Teresa
"Given that you are reading this, you may be experiencing stress and feeling anxious. As you take this courageous step toward solving a problem, know that working with a therapist can be collaborative, creative, and deeply meaningful. It can help with acute problems or long-standing struggles. I am now offering Saturday sessions. Please call or text my cell (503) 910-6571 for appointments or questions. I look forward to hearing from you. Good thoughts, Teresa
(509) 769-3793 View (509) 769-3793
Photo of Andrea Duncan - Better Self, PLLC, MA, LMHCA, NCC
Better Self, PLLC
Licensed Mental Health Counselor Associate, MA, LMHCA, NCC
Verified Verified
Spokane, WA 99204  (Online Only)
Congratulations in taking the first step in finding a therapist. It is not an easy task and it takes a lot of vulnerability to ask for help. I am here to help, to listen and to guide you in the direction that you want your life to go (it's ok if you still don't know the direction). That's what I am here for. Let's work together! I have worked with many modalities and populations. I have experience in ABA, CBT, and DBT as well as experience in coordination of care. I have worked with patients struggling with mild to more severe symptoms and challenges. I can offer a collection of techniques and modalities that best serve you.
Congratulations in taking the first step in finding a therapist. It is not an easy task and it takes a lot of vulnerability to ask for help. I am here to help, to listen and to guide you in the direction that you want your life to go (it's ok if you still don't know the direction). That's what I am here for. Let's work together! I have worked with many modalities and populations. I have experience in ABA, CBT, and DBT as well as experience in coordination of care. I have worked with patients struggling with mild to more severe symptoms and challenges. I can offer a collection of techniques and modalities that best serve you.
(509) 636-8404 View (509) 636-8404
Photo of Billy Crawford-Heim, LMHCA, JD, MS, LMP, Counselor
Billy Crawford-Heim
Counselor, LMHCA, JD, MS, LMP
Verified Verified
Spokane, WA 99205
In a perfect world, we are operating at 100% energy, vigor, and zest. Life's trials and tribulations can inhibit our ability to fully self express. I offer to you the opportunity to get past and triumph over factors in your life that are inhibiting your ability to achieve your goals and aspirations. Whether you struggle from a physical, emotional, mental, and/or spiritual impediment, our time together will focus on your wants and needs so that you can overcome any such challenges and move forward in the present in an empowered manner. If you are ready, I am ready to support you.
In a perfect world, we are operating at 100% energy, vigor, and zest. Life's trials and tribulations can inhibit our ability to fully self express. I offer to you the opportunity to get past and triumph over factors in your life that are inhibiting your ability to achieve your goals and aspirations. Whether you struggle from a physical, emotional, mental, and/or spiritual impediment, our time together will focus on your wants and needs so that you can overcome any such challenges and move forward in the present in an empowered manner. If you are ready, I am ready to support you.
(509) 785-6792 View (509) 785-6792
Photo of Eryka Sandridge - Therapeutic MH Services, PLLC, MS, LMHCA, Counselor
Therapeutic MH Services, PLLC
Counselor, MS, LMHCA
Verified Verified
Spokane, WA 99201  (Online Only)
Welcome! My name is Eryka Sandridge, and I am dedicated to helping those in search of transformation, healing, and empowerment. Those who are prepared for change and values honesty. I work with people who are committed to self-improvement and in pursuit of a safe environment that fosters self-discovery. They may be dealing with daily stressors or facing mental health challenges that hinder their daily functioning.
Welcome! My name is Eryka Sandridge, and I am dedicated to helping those in search of transformation, healing, and empowerment. Those who are prepared for change and values honesty. I work with people who are committed to self-improvement and in pursuit of a safe environment that fosters self-discovery. They may be dealing with daily stressors or facing mental health challenges that hinder their daily functioning.
(509) 767-6688 View (509) 767-6688
Photo of Becky Finney, MDiv, MS, MFT, Marriage & Family Therapist
Becky Finney
Marriage & Family Therapist, MDiv, MS, MFT
Verified Verified
Spokane, WA 99201
We are all on a journey toward deeper healing and connection. My passion is to help couples and individuals experience more satisfying relationships and personal wholeness. I am an empathic, dynamic therapist ready to come alongside people from all walks of life in the sojourn through seasons of growth, challenge, and change. My areas of interest include pre-marital and couples therapy, individual identity development, spiritual and faith issues, family growth, parenting, and child/teen issues. I am also certified in PREPARE/ENRICH, a program for pre-marital and marital couples.
We are all on a journey toward deeper healing and connection. My passion is to help couples and individuals experience more satisfying relationships and personal wholeness. I am an empathic, dynamic therapist ready to come alongside people from all walks of life in the sojourn through seasons of growth, challenge, and change. My areas of interest include pre-marital and couples therapy, individual identity development, spiritual and faith issues, family growth, parenting, and child/teen issues. I am also certified in PREPARE/ENRICH, a program for pre-marital and marital couples.
(509) 774-5684 View (509) 774-5684
Photo of Dr. Amanda Kern, DSW, LICSW, ICACDC, CDP, CST, Clinical Social Work/Therapist
Dr. Amanda Kern
Clinical Social Work/Therapist, DSW, LICSW, ICACDC, CDP, CST
Verified Verified
9 Endorsed
Spokane, WA 99207
You never imagined yourself in this position, and it is difficult to know where to turn and who can help. Trauma, addiction, divorce, blended family, and relationship dynamics impact everyone differently. You may be experiencing feeling overwhelmed and emotionally exhausted, questioning yourself, and losing direction. Together, we’ll focus on your overall well-being, not just the problems you bring to the table. Your experience and needs are unique, and your treatment should be individualized just for you.
You never imagined yourself in this position, and it is difficult to know where to turn and who can help. Trauma, addiction, divorce, blended family, and relationship dynamics impact everyone differently. You may be experiencing feeling overwhelmed and emotionally exhausted, questioning yourself, and losing direction. Together, we’ll focus on your overall well-being, not just the problems you bring to the table. Your experience and needs are unique, and your treatment should be individualized just for you.
(509) 240-8708 View (509) 240-8708
Photo of Dr. Erma B Henry, PhD, LMHCA, MHP, Counselor
Dr. Erma B Henry
Counselor, PhD, LMHCA, MHP
Verified Verified
Spokane, WA 99203  (Online Only)
Waitlist for new clients
Waitlist-I am not currently accepting new clients.
Waitlist-I am not currently accepting new clients.
(509) 423-7036 View (509) 423-7036
Photo of Brianna Bradley, LSWAA, Clinical Social Work/Therapist
Brianna Bradley
Clinical Social Work/Therapist, LSWAA
Verified Verified
33 Endorsed
Spokane, WA 99201  (Online Only)
Accepting Patients for Trauma-Focused Therapy - Brianna provides a treatment approach to women survivors of relational abuse that is authentic, direct, and empathetic. You will receive evidence-based recovery-oriented treatment options. In your collaborative sessions, you are welcome to look at the past, be in the present, and plan for the future.
Accepting Patients for Trauma-Focused Therapy - Brianna provides a treatment approach to women survivors of relational abuse that is authentic, direct, and empathetic. You will receive evidence-based recovery-oriented treatment options. In your collaborative sessions, you are welcome to look at the past, be in the present, and plan for the future.
(509) 401-8158 View (509) 401-8158
Photo of Suzanne Apelskog - Life’s Learning and Associates (a group practice), MS, LMHC, BC-TMH, Counselor
Life’s Learning and Associates (a group practice)
Counselor, MS, LMHC, BC-TMH
Verified Verified
1 Endorsed
Spokane, WA 99206
Some Openings via telehealth and in person, depending on flexibility with scheduling. At Life's Learning, we understand that life can be beautiful and hard both at once. Whether it is relationship challenges, feeling anxious or depressed, experiencing loss/transition or adjusting to something tough that is happening, we are here to support you to find hope and healing. We are a team of caring clinicians, who serve individuals and couples of various ages, with a warm welcome and compassion for the challenges life can bring. We currently have openings, depending on your counseling, billing, office or telehealth & scheduling needs.
Some Openings via telehealth and in person, depending on flexibility with scheduling. At Life's Learning, we understand that life can be beautiful and hard both at once. Whether it is relationship challenges, feeling anxious or depressed, experiencing loss/transition or adjusting to something tough that is happening, we are here to support you to find hope and healing. We are a team of caring clinicians, who serve individuals and couples of various ages, with a warm welcome and compassion for the challenges life can bring. We currently have openings, depending on your counseling, billing, office or telehealth & scheduling needs.
(509) 519-3678 View (509) 519-3678
Photo of Madeline Kay Nelson, MA, PhD, Psychologist
Madeline Kay Nelson
Psychologist, MA, PhD
Verified Verified
Spokane, WA 99202  (Online Only)
I view my client’s struggles as I would the struggles of all humans. Our struggles come from something that happened to us yet has become our responsibility to change. Whether it be a defense mechanism, modeled behavior from childhood, or traumatic incidents (acute or prolonged), there is a point in time when we must accept the burden of control. I like to say that we have more control over our lives than we’d like to be responsible for. When something devastating happens to us (a prick to the finger or a shattered heart) how we manage that pain determines our level of suffering, thus our quality of life.
I view my client’s struggles as I would the struggles of all humans. Our struggles come from something that happened to us yet has become our responsibility to change. Whether it be a defense mechanism, modeled behavior from childhood, or traumatic incidents (acute or prolonged), there is a point in time when we must accept the burden of control. I like to say that we have more control over our lives than we’d like to be responsible for. When something devastating happens to us (a prick to the finger or a shattered heart) how we manage that pain determines our level of suffering, thus our quality of life.
(509) 204-1826 View (509) 204-1826
Photo of Jens Uhder, PsyD, Psychologist
Jens Uhder
Psychologist, PsyD
Verified Verified
Spokane, WA 99204  (Online Only)
Whatever pressing need you may have, reaching out for help is your first step. I am here to support you as you start envisioning how this path forward may look like – personal changes to make, relationship patterns to undo, new skills to learn. Your painful lessons can turn into stepping-stones. As a the great poet Rumi once put it: “Your wound is the place where the light enters you,” helping you to see yourself in a new light.
Whatever pressing need you may have, reaching out for help is your first step. I am here to support you as you start envisioning how this path forward may look like – personal changes to make, relationship patterns to undo, new skills to learn. Your painful lessons can turn into stepping-stones. As a the great poet Rumi once put it: “Your wound is the place where the light enters you,” helping you to see yourself in a new light.
(509) 260-7178 View (509) 260-7178
Photo of Wenhui Eunice Huang, MA, LMHC, NCC, Counselor
Wenhui Eunice Huang
Counselor, MA, LMHC, NCC
Verified Verified
2 Endorsed
Spokane, WA 99201  (Online Only)
Waitlist for new clients
Are you looking for joy, inner peace, and healing? When you are suffering- from depression, loss, failing relationships, an unfulfilling job, anxiety, or any hardships in life- the journey can be lonely, scary, and painful. You might be asking yourself: Why am I always on edge? In these times of pain, fear, and darkness, I want to help you. There is always hope. Peace, joy and healing can be found. It would be an honor to help you find it.
Are you looking for joy, inner peace, and healing? When you are suffering- from depression, loss, failing relationships, an unfulfilling job, anxiety, or any hardships in life- the journey can be lonely, scary, and painful. You might be asking yourself: Why am I always on edge? In these times of pain, fear, and darkness, I want to help you. There is always hope. Peace, joy and healing can be found. It would be an honor to help you find it.
(509) 397-7561 View (509) 397-7561
Photo of Meredith Thompson, MSW, LICSW, Clinical Social Work/Therapist
Meredith Thompson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Spokane, WA 99223
Sometimes reaching out for help is the bravest thing that you can do. Life never quite goes the way we plan, and so much is outside of our control. Needing help doesn’t mean you are broken, it means you care enough to do the difficult work to make your life and the lives of those around you better. You do not need to suffer alone or figure it out yourself; we all need a safe place where we are supported in order to heal. I respect your experience, and welcome those of all gender, sexual, and romantic identities. I will focus your interests and values in combination with evidence-based therapies to achieve lasting change
Sometimes reaching out for help is the bravest thing that you can do. Life never quite goes the way we plan, and so much is outside of our control. Needing help doesn’t mean you are broken, it means you care enough to do the difficult work to make your life and the lives of those around you better. You do not need to suffer alone or figure it out yourself; we all need a safe place where we are supported in order to heal. I respect your experience, and welcome those of all gender, sexual, and romantic identities. I will focus your interests and values in combination with evidence-based therapies to achieve lasting change
(509) 260-2707 View (509) 260-2707
Photo of Roman Fedin - Spokane Counseling Center, MEd, Mental, Health, LMHC, Counselor
Spokane Counseling Center
Counselor, MEd, Mental, Health, LMHC
Verified Verified
Spokane, WA 99201
Currently Accepting NEW Clients. The Spokane Counseling Center offers Online Therapy anywhere in WA State using your personal computer or telephone with livestreaming video/audio. In person counseling in the Spokane area will soon be offered later this year in 2024. We offer compassion, practical tools, and flexibility to work around your schedule. Check out www.SpokaneCounselingCenter.com
Currently Accepting NEW Clients. The Spokane Counseling Center offers Online Therapy anywhere in WA State using your personal computer or telephone with livestreaming video/audio. In person counseling in the Spokane area will soon be offered later this year in 2024. We offer compassion, practical tools, and flexibility to work around your schedule. Check out www.SpokaneCounselingCenter.com
(509) 774-3117 View (509) 774-3117

See more therapy options for Chattaroy

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.