Cognitive Behavioral (CBT) Therapists in Centralia, WA
![Photo of Valery Byrd, MSW, MHP, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34feb7c6-1474-4e2d-92cf-09a03cc9a8b8/1/320x400.jpeg)
In working with each individual, couple, or family, I draw from elements of Person-Centered, CBT, Motivational Interviewing (MI), Family Systems Theory, and Attachment Theory.
Maybe you tried therapy and it didn't help, or maybe you're hesitant to try it for the first time. Whatever the case, allow me the opportunity to change your mind! in the 6 years I've been in practice, I've had wonderful feedback from my clients. Each person is a unique individual who needs customized treatment. My goal is to get to know and understand YOU, and walk alongside you in the journey of self discovery. Do you need someone to listen and care? Looking for new tools and practical solutions? Seeking healing? I can help!
In working with each individual, couple, or family, I draw from elements of Person-Centered, CBT, Motivational Interviewing (MI), Family Systems Theory, and Attachment Theory.
Maybe you tried therapy and it didn't help, or maybe you're hesitant to try it for the first time. Whatever the case, allow me the opportunity to change your mind! in the 6 years I've been in practice, I've had wonderful feedback from my clients. Each person is a unique individual who needs customized treatment. My goal is to get to know and understand YOU, and walk alongside you in the journey of self discovery. Do you need someone to listen and care? Looking for new tools and practical solutions? Seeking healing? I can help!
![Photo of James L Hunt, MA, LMHC, Counselor](https://photos.psychologytoday.com/81753904-40f9-4e7a-8f6c-cec1983b3296/1/320x400.jpeg)
With year experience; as a Mental Health professional, I work with individuals, children, adolescents, couples and families on a variety of issues including: depression, anxiety, marital and family issues, sexual addictions, grief counseling, child development, parenting skills, and spiritual concerns. My approach to therapy incorporates a Christian worldview utilizing a cognitive and behavioral - solution - possibility focused theoretical orientation. My goal in therapy is to help you determine what patterns of thinking and behavior have develpoed in your life and what the influences in the development of those patterns have been.
With year experience; as a Mental Health professional, I work with individuals, children, adolescents, couples and families on a variety of issues including: depression, anxiety, marital and family issues, sexual addictions, grief counseling, child development, parenting skills, and spiritual concerns. My approach to therapy incorporates a Christian worldview utilizing a cognitive and behavioral - solution - possibility focused theoretical orientation. My goal in therapy is to help you determine what patterns of thinking and behavior have develpoed in your life and what the influences in the development of those patterns have been.
![Photo of Kathleen Howell, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/72c5fd95-32fa-4ec2-b97a-beafac34c192/6/320x400.png)
Kathleen Howell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Centralia, WA 98531 (Online Only)
I have an integrated approach to therapy using evidenced-based treatment such as Eye Movement Desensitization and Reprocessing (EMDR) therapy, Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Conjoint Therapy (CBCT), and Emotionally Focused Therapy (EFT).
I currently have openings. I am a marriage and family counselor with over 20 years of experience, I have had the privilege of working with numerous Individuals, couples and families facing various traumas, as well as relational and communication challenges. I help clients deal with deep-rooted issues and past traumas that may be hindering their emotional well-being and relationships. Through my extensive work in this field, I have honed my skills in understanding the complexities of human relationships and guiding individuals towards healthier connections.
I have an integrated approach to therapy using evidenced-based treatment such as Eye Movement Desensitization and Reprocessing (EMDR) therapy, Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Conjoint Therapy (CBCT), and Emotionally Focused Therapy (EFT).
I currently have openings. I am a marriage and family counselor with over 20 years of experience, I have had the privilege of working with numerous Individuals, couples and families facing various traumas, as well as relational and communication challenges. I help clients deal with deep-rooted issues and past traumas that may be hindering their emotional well-being and relationships. Through my extensive work in this field, I have honed my skills in understanding the complexities of human relationships and guiding individuals towards healthier connections.
![Photo of Matthew Christopher DuPriest, LMHCA, Counselor](https://photos.psychologytoday.com/49b63d7c-5468-4c8a-9d9e-ee7c1f7a7e69/1/320x400.jpeg)
My framework is based on Cognitive Behavioral Therapy (CBT).
I have been working in mental health for 15 years I enjoy working with kids starting from the age of 7 years of age up to 18 yrs of age who are struggling with fitting in, school difficulties, ADHD, Depression, Autism spectrum disorder, Anxiety, Bipolar disorder and adjustment disorders. I also enjoy working with adults who struggle with life changing events, PTSD, depression and anxiety. It has been my experience that many of the difficulties listed above involve more than just the individual. Many times, they encompass a partner and or family system. I am qualified and trained to work with couples and families.
My framework is based on Cognitive Behavioral Therapy (CBT).
I have been working in mental health for 15 years I enjoy working with kids starting from the age of 7 years of age up to 18 yrs of age who are struggling with fitting in, school difficulties, ADHD, Depression, Autism spectrum disorder, Anxiety, Bipolar disorder and adjustment disorders. I also enjoy working with adults who struggle with life changing events, PTSD, depression and anxiety. It has been my experience that many of the difficulties listed above involve more than just the individual. Many times, they encompass a partner and or family system. I am qualified and trained to work with couples and families.
![Photo of Nancy Hunter - Nancy Hunter Counseling and Psychotherapy, MA, LMHC, CHT, Counselor](https://photos.psychologytoday.com/40634bfc-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Nancy Hunter Counseling and Psychotherapy
Counselor, MA, LMHC, CHT
Verified Verified
3 Endorsed
Centralia, WA 98531 (Online Only)
I offer therapy to relieve anxiety and depression and discover the underlying causes. I also specialize in trauma and PTSD. If you've seen other therapists without results, it may be because you've only participated in talk or cognitive therapy. I've found that deeply ingrained beliefs and coping mechanisms that develop when we're young are often responsible for dysfunction or repeated negative emotions later in life. I offer therapy to help you discover the reasons for triggers and patterns of behavior and how to change them. Unfortunately, I do not take insurance.
I offer therapy to relieve anxiety and depression and discover the underlying causes. I also specialize in trauma and PTSD. If you've seen other therapists without results, it may be because you've only participated in talk or cognitive therapy. I've found that deeply ingrained beliefs and coping mechanisms that develop when we're young are often responsible for dysfunction or repeated negative emotions later in life. I offer therapy to help you discover the reasons for triggers and patterns of behavior and how to change them. Unfortunately, I do not take insurance.
![Photo of Shawn Von Bargen, MAMFT, LMHC, Counselor](https://photos.psychologytoday.com/41926a9c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I utilize several modalities including: Solution-focused, Cognitive-behavioral and Gottman's Couple's Enhancement Therapy, Scripture and Prayer.
If you're looking here, then things are going quite right are they? Well these things happen to all of us from time to time and we all can benefit from a little help. If you're willing to come meet with me, I will sit with you and work to find ways to make life a little bit better. Together we can work towards the understanding, growth and healing that you desire.
I utilize several modalities including: Solution-focused, Cognitive-behavioral and Gottman's Couple's Enhancement Therapy, Scripture and Prayer.
If you're looking here, then things are going quite right are they? Well these things happen to all of us from time to time and we all can benefit from a little help. If you're willing to come meet with me, I will sit with you and work to find ways to make life a little bit better. Together we can work towards the understanding, growth and healing that you desire.
![Photo of Kristin M Mansker, MSW, LICSW, MHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb992033-714d-41f5-8f14-27bc614e87f3/1/320x400.jpeg)
Kristin M Mansker
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
Centralia, WA 98531 (Online Only)
My name is Kristin Mansker and I am a Licensed Independent Clinical Social Worker in Washington. I serve survivors of trauma, and those experiencing anxiety, depression, and stress in their relationships. I am an Eye Movement Desensitization and Reprocessing (EMDR) certified therapist and use this modality alongside Cognitive Behavioral Therapy (CBT) to help alleviate symptoms of mental health and assist you with leading a healthier, happier, and more fulfilling life.
My name is Kristin Mansker and I am a Licensed Independent Clinical Social Worker in Washington. I serve survivors of trauma, and those experiencing anxiety, depression, and stress in their relationships. I am an Eye Movement Desensitization and Reprocessing (EMDR) certified therapist and use this modality alongside Cognitive Behavioral Therapy (CBT) to help alleviate symptoms of mental health and assist you with leading a healthier, happier, and more fulfilling life.
![Photo of Elisa Stepp, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/806d93cc-4e84-4398-b76e-c504125d3ab2/4/320x400.jpeg)
All are welcome at Abundance Family Therapy! Everyone has times that seem too hard to bear. Life can seem pretty heavy at times, and we just need our load lightened. Sometimes the heaviness comes from feelings of anxiety, depression, life transitions, loneliness, spiritual challenges, communication issues or even relationship fractures. If you find yourself feeling the weight of these things or perhaps other things in your life, please come on in and let me help lighten your load. Although experiencing these feelings or situations remind us, we are human, it is the overcoming that brings peace and growth.
All are welcome at Abundance Family Therapy! Everyone has times that seem too hard to bear. Life can seem pretty heavy at times, and we just need our load lightened. Sometimes the heaviness comes from feelings of anxiety, depression, life transitions, loneliness, spiritual challenges, communication issues or even relationship fractures. If you find yourself feeling the weight of these things or perhaps other things in your life, please come on in and let me help lighten your load. Although experiencing these feelings or situations remind us, we are human, it is the overcoming that brings peace and growth.
![Photo of Patty Dean, MA, LMHC, CASDCS](https://photos.psychologytoday.com/60a0613f-c282-4d71-bf8f-3b7d91295bcd/2/320x400.jpeg)
Patty Dean
Mental Health Counselor, MA, LMHC, CASDCS
Verified Verified
1 Endorsed
Centralia, WA 98531
I'm here to offer a safe, comfortable, accepting environment to process your goals, needs, and challenges. I affirm and celebrate everyone's identity and values. Your goals are the ones that matter in therapy. I want you to be comfortable while connecting with someone who authentically cares about you. I believe we are all doing the best we can. Whether age 2, 102, or anywhere in between, I am here to support you. I love working with children, teens, and adults both on and off the autism spectrum. I have also worked as a grief counselor with Hospice, and walked beside many people on their journey of grief.
I'm here to offer a safe, comfortable, accepting environment to process your goals, needs, and challenges. I affirm and celebrate everyone's identity and values. Your goals are the ones that matter in therapy. I want you to be comfortable while connecting with someone who authentically cares about you. I believe we are all doing the best we can. Whether age 2, 102, or anywhere in between, I am here to support you. I love working with children, teens, and adults both on and off the autism spectrum. I have also worked as a grief counselor with Hospice, and walked beside many people on their journey of grief.
![Photo of Shannon Vega, MSW, LICSW, CMHS, MHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6dcb6f78-0193-4a0b-bc0b-7116f7a46927/1/320x400.jpeg)
Shannon Vega
Clinical Social Work/Therapist, MSW, LICSW, CMHS, MHP
Verified Verified
1 Endorsed
Centralia, WA 98531
Waitlist for new clients
Not sure what to do? Feeling desperate and hopeless? Struggling with letting go of the past? Don't know what to do about your child's out of control behaviors? We all come to a point in our lives when things seem unbearable. Sometimes we need a little help for a short amount of time, and sometimes we need a huge assist for an indefinite amount of time. My hope is that you begin to gain the confidence and stability to live life, not simply survive this world. I have an eclectic approach and pull from many therapeutic modalities to meet people where they are in their therapeutic journey.
Not sure what to do? Feeling desperate and hopeless? Struggling with letting go of the past? Don't know what to do about your child's out of control behaviors? We all come to a point in our lives when things seem unbearable. Sometimes we need a little help for a short amount of time, and sometimes we need a huge assist for an indefinite amount of time. My hope is that you begin to gain the confidence and stability to live life, not simply survive this world. I have an eclectic approach and pull from many therapeutic modalities to meet people where they are in their therapeutic journey.
![Photo of Trish Geist - Avoiding the Couch, PLLC, MA, LMHC, DBTC, Counselor](https://photos.psychologytoday.com/9ff2ab05-4315-4a0b-b88e-8b0b2fc6776a/2/320x400.jpeg)
Avoiding the Couch, PLLC
Counselor, MA, LMHC, DBTC
Verified Verified
2 Endorsed
Centralia, WA 98531
Waitlist for new clients
I seek to provide support for healthy change, personal growth, and healing. Together we will identify specific areas to explore and then create a plan to work towards positive lasting change. We will focus on building healthy coping skills to manage current symptoms and future challenges. Specializing in Dialectical Behavior Therapy (DBT), working across a variety of mental health symptoms, assisting to increase focus, flexibility, ability to cope with pain, building interpersonal effectiveness, emotional intelligence, and problem solving.
I seek to provide support for healthy change, personal growth, and healing. Together we will identify specific areas to explore and then create a plan to work towards positive lasting change. We will focus on building healthy coping skills to manage current symptoms and future challenges. Specializing in Dialectical Behavior Therapy (DBT), working across a variety of mental health symptoms, assisting to increase focus, flexibility, ability to cope with pain, building interpersonal effectiveness, emotional intelligence, and problem solving.
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![Photo of Rebecca Grondel, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45443d2f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rebecca Grondel
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Centralia, WA 98531
Welcome! We are all emotional and relational beings so naturally our greatest happiness and heartache often come from our relationships and are ongoing throughout our lives. Experiencing anxiety, depression, feelings of being stuck, loneliness, spiritual challenges, struggling with communication issues, moving through discouragement, and unmet expectations in yourself and/or loved ones, is not a sign of failure or weakness. These experiences simply remind us we are human and provide opportunities for growth. The choice to do something different is yours. I welcome the walk with you on your journey of hope and transformation.
Welcome! We are all emotional and relational beings so naturally our greatest happiness and heartache often come from our relationships and are ongoing throughout our lives. Experiencing anxiety, depression, feelings of being stuck, loneliness, spiritual challenges, struggling with communication issues, moving through discouragement, and unmet expectations in yourself and/or loved ones, is not a sign of failure or weakness. These experiences simply remind us we are human and provide opportunities for growth. The choice to do something different is yours. I welcome the walk with you on your journey of hope and transformation.
![Photo of W Jeff Crinean - W. Jeff Crinean, PHD, PLLC, PhD, Psychologist](https://photos.psychologytoday.com/978fa5c2-30eb-46f5-a711-7ef482597fba/3/320x400.jpeg)
I provide treatment for: Depression, Anxiety, Panic Disorder, Phobia, Social Anxiety, Relationship Problems, Parent-Teenager Conflicts, Problems with Suicidal and/or Self-Injury Behavior and Sexual Impulse Control Issues. My goal in treatment is to provide an environment where my clients feel they have the support and validation they need to overcome the issues that lead them to seek out treatment.
I provide treatment for: Depression, Anxiety, Panic Disorder, Phobia, Social Anxiety, Relationship Problems, Parent-Teenager Conflicts, Problems with Suicidal and/or Self-Injury Behavior and Sexual Impulse Control Issues. My goal in treatment is to provide an environment where my clients feel they have the support and validation they need to overcome the issues that lead them to seek out treatment.
![Photo of Michelle Kolpin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4788bfc6-75ce-432f-a2c5-48bb11cc4b48/2/320x400.jpeg)
I am a clinical social worker and therapist licensed in the state of Washington. In my practice, I see children, adolescents and adults of all ages who may be experiencing difficulties within themselves or in their relationships with others or may be seeking a journey or self-growth and change. My style is based on the belief that in order to best assist my clients in reaching their goals during the psychotherapeutic process, I need to know when to listen attentively, when to offer practical advice and when to bring attention to deeper internal conflicts that may cause suffering.
I am a clinical social worker and therapist licensed in the state of Washington. In my practice, I see children, adolescents and adults of all ages who may be experiencing difficulties within themselves or in their relationships with others or may be seeking a journey or self-growth and change. My style is based on the belief that in order to best assist my clients in reaching their goals during the psychotherapeutic process, I need to know when to listen attentively, when to offer practical advice and when to bring attention to deeper internal conflicts that may cause suffering.
![Photo of Matthew A Johnson, PsyD, MSW, Psychologist](https://photos.psychologytoday.com/843dd57c-ebfa-4d1c-8d06-2d68e31f1ad6/2/320x400.jpeg)
I have worked in the Mental Health Field for 42 years. I've been a Licensed Clinical Psychologist for 29 of those 42 years. I work with children, adolescents, couples, and families. I work with clients of all ages who struggle with ADD/ADHD, Anxiety, Depression, Bipolar Disorder, Traumatic Brain Injury (TBI), PTSD, Alcohol/Drug Addictions, Family/Parenting, Marital, Sex Abuse, Sexual Addiction, Career Concerns, Self-Esteem Issues, Spirituality Issues, Law Enforcement Personnel Issues, Military Personnel Issues, Athletics, and much more.
I have worked in the Mental Health Field for 42 years. I've been a Licensed Clinical Psychologist for 29 of those 42 years. I work with children, adolescents, couples, and families. I work with clients of all ages who struggle with ADD/ADHD, Anxiety, Depression, Bipolar Disorder, Traumatic Brain Injury (TBI), PTSD, Alcohol/Drug Addictions, Family/Parenting, Marital, Sex Abuse, Sexual Addiction, Career Concerns, Self-Esteem Issues, Spirituality Issues, Law Enforcement Personnel Issues, Military Personnel Issues, Athletics, and much more.
![Photo of Leti Ramirez, Pre-Licensed Professional](https://photos.psychologytoday.com/eb3bbd52-446d-490c-ba37-f02ad82dd837/1/320x400.jpeg)
Leti Ramirez
Pre-Licensed Professional
Verified Verified
1 Endorsed
Centralia, WA 98531 (Online Only)
I am a Hispanic therapist skilled at supporting people through their anxiety and trauma. I am a LGBTQ+ ally, and value open-mindedness. My Mexican identity is an important part of me - growing up in a community that lacked diversity was difficult and I have made it a point to integrate my culture's strengths into my life and practice. I am able to create an environment that feels safe and non-judgmental. You are the expert in your life and I see my role as someone that comes beside as support. We will explore the things you would like to work on, as well as the things that bring you joy and make up your unique identity!
I am a Hispanic therapist skilled at supporting people through their anxiety and trauma. I am a LGBTQ+ ally, and value open-mindedness. My Mexican identity is an important part of me - growing up in a community that lacked diversity was difficult and I have made it a point to integrate my culture's strengths into my life and practice. I am able to create an environment that feels safe and non-judgmental. You are the expert in your life and I see my role as someone that comes beside as support. We will explore the things you would like to work on, as well as the things that bring you joy and make up your unique identity!
![Photo of Dr. David Simonsen Ph.d. Lmft, LMFT, PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/3e865706-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. David Simonsen Ph.d. Lmft
Marriage & Family Therapist, LMFT, PhD
Verified Verified
5 Endorsed
Centralia, WA 98531
When your brooding, moody teen just won't listen and your partner isn't much help either, what's a stressed out, overwhelmed parent like you to do? Pick up the phone and give me a call. Why? Because even though arguments and communication conflicts can make it feel like your family members are from an entirely different planet, there really are some secrets to bring peace, calm, and order to the chaos. I help people with depression who want to feel better in life. I help parents needing parenting skills. I help couples needing to find better ways of communication. I work with military, first responders and veterans to cope with life
When your brooding, moody teen just won't listen and your partner isn't much help either, what's a stressed out, overwhelmed parent like you to do? Pick up the phone and give me a call. Why? Because even though arguments and communication conflicts can make it feel like your family members are from an entirely different planet, there really are some secrets to bring peace, calm, and order to the chaos. I help people with depression who want to feel better in life. I help parents needing parenting skills. I help couples needing to find better ways of communication. I work with military, first responders and veterans to cope with life
![Photo of Hellen Mwanzia, MSW, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d5692bde-50ec-4c7f-9653-875c852dd9cd/1/320x400.jpeg)
Hellen Mwanzia
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Centralia, WA 98531 (Online Only)
My name is Hellen and I am here to partner with you on the journey of navigating both new and chronic stressors in life. These stressors may be trauma, loss , anxiety, depression, on going health issues that make us stuble and or to grow.
My name is Hellen and I am here to partner with you on the journey of navigating both new and chronic stressors in life. These stressors may be trauma, loss , anxiety, depression, on going health issues that make us stuble and or to grow.
![Photo of Rachelle Dudley, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2da6dd5f-692c-4a6f-8b84-5c957befcdea/1/320x400.jpeg)
Rachelle Dudley
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Centralia, WA 98531
We are living in challenging times. If you are struggling, it means you are human. Know that asking for help is a strength. My therapy is collaborative, client-centered, strength-based with a commitment to anti-oppression. I work from an attachment perspective that is emotionally focused. As a family therapist, I believe your family of origin influences the dynamics in your relationships and patterns of behavior. I believe connection is important in your healing. Thus, I work to create a safe therapeutic environment where growth can flourish. I bring my full self to my work – my optimism, my directness, my persistence, my humor.
We are living in challenging times. If you are struggling, it means you are human. Know that asking for help is a strength. My therapy is collaborative, client-centered, strength-based with a commitment to anti-oppression. I work from an attachment perspective that is emotionally focused. As a family therapist, I believe your family of origin influences the dynamics in your relationships and patterns of behavior. I believe connection is important in your healing. Thus, I work to create a safe therapeutic environment where growth can flourish. I bring my full self to my work – my optimism, my directness, my persistence, my humor.
![Photo of Apryl Carlington, MA, LMHC, MHP, CMHP, Counselor](https://photos.psychologytoday.com/16ec22eb-ee7c-4f9d-ba07-12f869714542/1/320x400.jpeg)
The therapeutic relationship should empower an individual to regain ownership of their life, shifting negative self-talk and other impacts of trauma; allowing for holistic healing and growth. It is my hope to actively walk alongside my client as they work to create their peace; ultimately gaining an improvement in positive self-awareness and optimism, with a side of lasting security and emotional health.
The therapeutic relationship should empower an individual to regain ownership of their life, shifting negative self-talk and other impacts of trauma; allowing for holistic healing and growth. It is my hope to actively walk alongside my client as they work to create their peace; ultimately gaining an improvement in positive self-awareness and optimism, with a side of lasting security and emotional health.
See more therapy options for Centralia
Nearby Cognitive Behavioral (CBT) Therapists Searches for Centralia
- Castle Rock
- Chehalis
- Dupont
- Eatonville
- Joint Base Lewis Mcchord
- Lacey
- Olympia
- Rochester
- Shelton
- Steilacoom
- Tumwater
- Yelm
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.