Anger Management Therapists in Centralia, WA
Avoiding the Couch, PLLC
Counselor, MA, LMHC, DBTC
Verified Verified
2 Endorsed
Centralia, WA 98531
Waitlist for new clients
I seek to provide support for healthy change, personal growth, and healing. Together we will identify specific areas to explore and then create a plan to work towards positive lasting change. We will focus on building healthy coping skills to manage current symptoms and future challenges. Specializing in Dialectical Behavior Therapy (DBT), working across a variety of mental health symptoms, assisting to increase focus, flexibility, ability to cope with pain, building interpersonal effectiveness, emotional intelligence, and problem solving.
I seek to provide support for healthy change, personal growth, and healing. Together we will identify specific areas to explore and then create a plan to work towards positive lasting change. We will focus on building healthy coping skills to manage current symptoms and future challenges. Specializing in Dialectical Behavior Therapy (DBT), working across a variety of mental health symptoms, assisting to increase focus, flexibility, ability to cope with pain, building interpersonal effectiveness, emotional intelligence, and problem solving.
Rebecca Grondel
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Centralia, WA 98531
Welcome! We are all emotional and relational beings so naturally our greatest happiness and heartache often come from our relationships and are ongoing throughout our lives. Experiencing anxiety, depression, feelings of being stuck, loneliness, spiritual challenges, struggling with communication issues, moving through discouragement, and unmet expectations in yourself and/or loved ones, is not a sign of failure or weakness. These experiences simply remind us we are human and provide opportunities for growth. The choice to do something different is yours. I welcome the walk with you on your journey of hope and transformation.
Welcome! We are all emotional and relational beings so naturally our greatest happiness and heartache often come from our relationships and are ongoing throughout our lives. Experiencing anxiety, depression, feelings of being stuck, loneliness, spiritual challenges, struggling with communication issues, moving through discouragement, and unmet expectations in yourself and/or loved ones, is not a sign of failure or weakness. These experiences simply remind us we are human and provide opportunities for growth. The choice to do something different is yours. I welcome the walk with you on your journey of hope and transformation.
I have worked in the Mental Health Field for 42 years. I've been a Licensed Clinical Psychologist for 29 of those 42 years. I work with children, adolescents, couples, and families. I work with clients of all ages who struggle with ADD/ADHD, Anxiety, Depression, Bipolar Disorder, Traumatic Brain Injury (TBI), PTSD, Alcohol/Drug Addictions, Family/Parenting, Marital, Sex Abuse, Sexual Addiction, Career Concerns, Self-Esteem Issues, Spirituality Issues, Law Enforcement Personnel Issues, Military Personnel Issues, Athletics, and much more.
I have worked in the Mental Health Field for 42 years. I've been a Licensed Clinical Psychologist for 29 of those 42 years. I work with children, adolescents, couples, and families. I work with clients of all ages who struggle with ADD/ADHD, Anxiety, Depression, Bipolar Disorder, Traumatic Brain Injury (TBI), PTSD, Alcohol/Drug Addictions, Family/Parenting, Marital, Sex Abuse, Sexual Addiction, Career Concerns, Self-Esteem Issues, Spirituality Issues, Law Enforcement Personnel Issues, Military Personnel Issues, Athletics, and much more.
The therapeutic relationship should empower an individual to regain ownership of their life, shifting negative self-talk and other impacts of trauma; allowing for holistic healing and growth. It is my hope to actively walk alongside my client as they work to create their peace; ultimately gaining an improvement in positive self-awareness and optimism, with a side of lasting security and emotional health.
The therapeutic relationship should empower an individual to regain ownership of their life, shifting negative self-talk and other impacts of trauma; allowing for holistic healing and growth. It is my hope to actively walk alongside my client as they work to create their peace; ultimately gaining an improvement in positive self-awareness and optimism, with a side of lasting security and emotional health.
Naomi Huffman
Counselor, LMHCA, MS, MHP, CPC
Verified Verified
4 Endorsed
Centralia, WA 98531 (Online Only)
I have several years of counseling experience across mental health clinics, rehab centers, and K-12 schools, I've had the privilege of supporting folks of all ages, from little kindergartners to wise elders. My belief? It's all about walking alongside you on your healing path, whether you're a kiddo adjusting to a new school or someone navigating life's challenges later on. So, let's take that first step together. I'm here to support you every step of the way.
I have several years of counseling experience across mental health clinics, rehab centers, and K-12 schools, I've had the privilege of supporting folks of all ages, from little kindergartners to wise elders. My belief? It's all about walking alongside you on your healing path, whether you're a kiddo adjusting to a new school or someone navigating life's challenges later on. So, let's take that first step together. I'm here to support you every step of the way.
Accepting new clients. Life can be hard, challenging, and at times can feel truly hopeless. There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear and detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night terrors. Relationships suffering from conflict, lack of intimacy, and distraction are inevitable. Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. There IS hope! Learn to implement key changes and create shifts to overcome even the most challenging obstacles.
Accepting new clients. Life can be hard, challenging, and at times can feel truly hopeless. There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear and detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night terrors. Relationships suffering from conflict, lack of intimacy, and distraction are inevitable. Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. There IS hope! Learn to implement key changes and create shifts to overcome even the most challenging obstacles.
Rachelle Dudley
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Centralia, WA 98531
We are living in challenging times. If you are struggling, it means you are human. Know that asking for help is a strength. My therapy is collaborative, client-centered, strength-based with a commitment to anti-oppression. I work from an attachment perspective that is emotionally focused. As a family therapist, I believe your family of origin influences the dynamics in your relationships and patterns of behavior. I believe connection is important in your healing. Thus, I work to create a safe therapeutic environment where growth can flourish. I bring my full self to my work – my optimism, my directness, my persistence, my humor.
We are living in challenging times. If you are struggling, it means you are human. Know that asking for help is a strength. My therapy is collaborative, client-centered, strength-based with a commitment to anti-oppression. I work from an attachment perspective that is emotionally focused. As a family therapist, I believe your family of origin influences the dynamics in your relationships and patterns of behavior. I believe connection is important in your healing. Thus, I work to create a safe therapeutic environment where growth can flourish. I bring my full self to my work – my optimism, my directness, my persistence, my humor.
Mark Bradbury
Marriage & Family Therapist Associate, LMFTA, MA, MBA
Verified Verified
Centralia, WA 98531 (Online Only)
Greetings! I'm Mark, a Marriage and Family Therapist with a passion for guiding couples and individuals toward healthier, more fulfilling lives and relationships. My therapeutic approach is informed by theories such as the Gottman Method, Structural, and Solution-Focused orientations, offering a comprehensive toolkit to address a wide range of issues.
Greetings! I'm Mark, a Marriage and Family Therapist with a passion for guiding couples and individuals toward healthier, more fulfilling lives and relationships. My therapeutic approach is informed by theories such as the Gottman Method, Structural, and Solution-Focused orientations, offering a comprehensive toolkit to address a wide range of issues.
More Therapists Nearby
Michael A Partee
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Rochester, WA 98579 (Online Only)
My specialties are depression, anxiety, stress, trauma, anger, ADHD, relationships, family conflict, system involvement (i.
I believe that people can - and do - change and everyone is the expert of their own life. Walking along side individuals/families in their journey, I draw on skills from CBT, DBT, motivational interviewing, solution focused therapy, and relational therapy to identify and expand upon strengths and goals; increase awareness of thought patterns, emotions, and behaviors to better understand ourselves; and establish effective problem solving, conflict resolution, and communication skills. My primary objective is to work myself out of a job; reach out to find out more!
My specialties are depression, anxiety, stress, trauma, anger, ADHD, relationships, family conflict, system involvement (i.
I believe that people can - and do - change and everyone is the expert of their own life. Walking along side individuals/families in their journey, I draw on skills from CBT, DBT, motivational interviewing, solution focused therapy, and relational therapy to identify and expand upon strengths and goals; increase awareness of thought patterns, emotions, and behaviors to better understand ourselves; and establish effective problem solving, conflict resolution, and communication skills. My primary objective is to work myself out of a job; reach out to find out more!
Emma Rotolo
Clinical Social Work/Therapist, LIACSW, MSW
Verified Verified
1 Endorsed
Rochester, WA 98579 (Online Only)
I am here to help adult individuals and couples with parenting, codependency, and healing trauma and attachment. I am an associate social work license in the state of Washington. If you are looking for a therapist that specializes in parenting, post-partum depression and anxiety, pre-marital counseling, relationships, attachment issues, divorce, codependency, anger management, and related grief and loss feel free to reach out.
I am here to help adult individuals and couples with parenting, codependency, and healing trauma and attachment. I am an associate social work license in the state of Washington. If you are looking for a therapist that specializes in parenting, post-partum depression and anxiety, pre-marital counseling, relationships, attachment issues, divorce, codependency, anger management, and related grief and loss feel free to reach out.
Marrianne Schumacher
Marriage & Family Therapist Intern, MA, LMFTA
Verified Verified
Chehalis, WA 98532
The relationships that we put so much work into with those that we love are often the same relationships that cause the most hurt. Feelings of disappointment, distress, hurt, anxiety, and depression are part of our life experience- but we don’t have to stay there. The choice is yours to make. I have learned through life experience that crisis events happen, problems arise, and change is really difficult, but it is so worth it!
The relationships that we put so much work into with those that we love are often the same relationships that cause the most hurt. Feelings of disappointment, distress, hurt, anxiety, and depression are part of our life experience- but we don’t have to stay there. The choice is yours to make. I have learned through life experience that crisis events happen, problems arise, and change is really difficult, but it is so worth it!
Megan Lanese
Clinical Social Work/Therapist, LICSW
Verified Verified
Chehalis, WA 98532 (Online Only)
I am accepting new clients. I help new and expectant parents embrace their unique parenting journey. I know firsthand that there is no job more challenging—or more sacred—than that of a parent. As parents we often feel guilt, disappointment, grief, depression, anxiety, overwhelm, or self-doubt. Albeit painful, these emotions can be powerful catalysts for healing and growth. I help parents shift out of fear based emotions and into love so that they can be more joyful and fully present for both themselves and their children.
I am accepting new clients. I help new and expectant parents embrace their unique parenting journey. I know firsthand that there is no job more challenging—or more sacred—than that of a parent. As parents we often feel guilt, disappointment, grief, depression, anxiety, overwhelm, or self-doubt. Albeit painful, these emotions can be powerful catalysts for healing and growth. I help parents shift out of fear based emotions and into love so that they can be more joyful and fully present for both themselves and their children.
David A Jones
Marriage & Family Therapist, MA, LMFT, NCC
Verified Verified
3 Endorsed
Chehalis, WA 98532
Waitlist for new clients
It often starts with the unexpected. Unexpected news, unanticipated turns, unforeseen circumstances, and sometimes the unimaginable. It is at these times we can often feel powerless, afraid, confused, and uncertain. Change for some can be unwelcomed and for other’s change doesn’t seem to come soon enough. We cannot always choose what we go through, but we can choose how we go through it. Many seek therapy due to hard-fought battles with a variety of life issues, such as depression, trauma, anxiety, relationship problems, parenting challenges, and experiences from the past that keep them from moving forward.
It often starts with the unexpected. Unexpected news, unanticipated turns, unforeseen circumstances, and sometimes the unimaginable. It is at these times we can often feel powerless, afraid, confused, and uncertain. Change for some can be unwelcomed and for other’s change doesn’t seem to come soon enough. We cannot always choose what we go through, but we can choose how we go through it. Many seek therapy due to hard-fought battles with a variety of life issues, such as depression, trauma, anxiety, relationship problems, parenting challenges, and experiences from the past that keep them from moving forward.
Online Therapists
I use CBT techniques, Anger Management, and Solution Focused Therapy to assist people in reaching their goals.
Life is hard, and it helps to speak with someone about what we are dealing with. Societal changes and expectations can cause a lot of stress, anxiety, and worry. Additionally, we can get caught up in situations and make missteps that cause us worry or anxiety. This is true for all people, and men and adolescent boys trying to navigate competing expectations put on us by family, society, and work often find it difficult to talk about their thoughts and feelings in a non-judgmental environment. As such, my work focuses on adult and adolescent males. They may be experiencing depression, dealing with a trauma, or anxiety.
I use CBT techniques, Anger Management, and Solution Focused Therapy to assist people in reaching their goals.
Life is hard, and it helps to speak with someone about what we are dealing with. Societal changes and expectations can cause a lot of stress, anxiety, and worry. Additionally, we can get caught up in situations and make missteps that cause us worry or anxiety. This is true for all people, and men and adolescent boys trying to navigate competing expectations put on us by family, society, and work often find it difficult to talk about their thoughts and feelings in a non-judgmental environment. As such, my work focuses on adult and adolescent males. They may be experiencing depression, dealing with a trauma, or anxiety.
If you’ve considered counseling to deal with a difficult phase of life, compulsive or addictive behaviors, a distinct challenge, specific traumas, anger, grief, loss, or other distressing emotions that leave you feeling isolated, stuck, and without resources, now's the time.
1 July 24- taking new clients Port Orchard or Silverdale. uples, Adults, Men, Women, or teens. Humanistic, client-centered, flexible, solution & strengths based approach. Anger, Anxiety, Depression, Trauma, Relationships, Addictions, Men's issues - change YOU want is my priority. When people feel respected and encouraged, they can grow in confidence and effectiveness. Our work will be tailored for meaningful, enduring change in any circumstance. Using CBT, REBT, acceptance (ACT) plus a combination of contemporary, innovative modalities to build resilience and courage to face change. Christian counseling available. LGBTQ friendly.
If you’ve considered counseling to deal with a difficult phase of life, compulsive or addictive behaviors, a distinct challenge, specific traumas, anger, grief, loss, or other distressing emotions that leave you feeling isolated, stuck, and without resources, now's the time.
1 July 24- taking new clients Port Orchard or Silverdale. uples, Adults, Men, Women, or teens. Humanistic, client-centered, flexible, solution & strengths based approach. Anger, Anxiety, Depression, Trauma, Relationships, Addictions, Men's issues - change YOU want is my priority. When people feel respected and encouraged, they can grow in confidence and effectiveness. Our work will be tailored for meaningful, enduring change in any circumstance. Using CBT, REBT, acceptance (ACT) plus a combination of contemporary, innovative modalities to build resilience and courage to face change. Christian counseling available. LGBTQ friendly.
I am a trauma informed specialist and have worked with substance abuse, anger, domestic violence and mental health issues like depression, anxiety and borderline personality disorder.
Exhausted. Lost. Isolated. Betrayed. If any of these words resonate with you, and you're ready to explore changes, you've found the right place.
I am a trauma informed specialist and have worked with substance abuse, anger, domestic violence and mental health issues like depression, anxiety and borderline personality disorder.
Exhausted. Lost. Isolated. Betrayed. If any of these words resonate with you, and you're ready to explore changes, you've found the right place.
Scott Campbell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Seattle, WA 98112 (Online Only)
Do you want to experience true intimacy and deeper connection in your relationships? Are you bothered by painful emotions, anger, anxiety, depression, or a sense of emptiness in your life? Or maybe you aren't suffering but would like to get more out of your life, sexual life, or relationships? I can help! I have over two decades of experience helping adults and couples transcend emotional suffering and discover their true selves leading to happier people and more fulfilling relationships.
Do you want to experience true intimacy and deeper connection in your relationships? Are you bothered by painful emotions, anger, anxiety, depression, or a sense of emptiness in your life? Or maybe you aren't suffering but would like to get more out of your life, sexual life, or relationships? I can help! I have over two decades of experience helping adults and couples transcend emotional suffering and discover their true selves leading to happier people and more fulfilling relationships.
I help adults who want to reconnect with their partners, move past any anger towards their parents, and resolve friction with friends or family.
I offer down to earth, relational counseling. I will meet you with warmth and curiosity, humor and heart, right where you are. I'm here to help as you gather the courage to face your challenges whether that's as your companion, your coach, your consultant or your cheerleader. I help teens, adults, couples and families to address the issues keeping them from reaching their full potential by engaging in honest and direct, yet loving conversations. I help set boundaries and clarify relationships so individuals know where they stand and can gain clarity on what they need to do to reach their goals.
I help adults who want to reconnect with their partners, move past any anger towards their parents, and resolve friction with friends or family.
I offer down to earth, relational counseling. I will meet you with warmth and curiosity, humor and heart, right where you are. I'm here to help as you gather the courage to face your challenges whether that's as your companion, your coach, your consultant or your cheerleader. I help teens, adults, couples and families to address the issues keeping them from reaching their full potential by engaging in honest and direct, yet loving conversations. I help set boundaries and clarify relationships so individuals know where they stand and can gain clarity on what they need to do to reach their goals.
Michaela Jamieson
Counselor, LMHC
Verified Verified
Silverdale, WA 98383 (Online Only)
Waitlist for new clients
Some of these concerns include depression, anxiety, self-image, stress, grief/ loss, substance abuse, trauma, personal growth, life transitions, difficult childhood and family experiences, relationship concerns, anger, and codependency.
Life can throw numerous curve balls, and sometimes we need to expand our support system to persevere and carry on. Reaching out to meet with a counselor is not a sign of weakness, but rather shows bravery and a willingness for growth and change. When an individual makes the decision to enter counseling, it can be an intimidating choice during an already difficult time. It’s not always easy to be open and vulnerable with a counselor. I recognize the courage it takes and approach the therapist-client relationship as a collaborative experience throughout the process. We will work together as a team.
Some of these concerns include depression, anxiety, self-image, stress, grief/ loss, substance abuse, trauma, personal growth, life transitions, difficult childhood and family experiences, relationship concerns, anger, and codependency.
Life can throw numerous curve balls, and sometimes we need to expand our support system to persevere and carry on. Reaching out to meet with a counselor is not a sign of weakness, but rather shows bravery and a willingness for growth and change. When an individual makes the decision to enter counseling, it can be an intimidating choice during an already difficult time. It’s not always easy to be open and vulnerable with a counselor. I recognize the courage it takes and approach the therapist-client relationship as a collaborative experience throughout the process. We will work together as a team.
See more therapy options for Centralia
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.