Mindfulness-Based (MBCT) Therapists in Camano Island, WA
Erin McKee PsyD PLLC
Psychologist, PsyD
Verified Verified
1 Endorsed
Camano Island, WA 98282 (Online Only)
I am a clinical psychologist with a master's degree in cultural anthropology. I have recently completed a mindfulness meditation teacher certification program. I focus on the intersection of interpersonal and cultural dynamics in the present moment.
I am a clinical psychologist with a master's degree in cultural anthropology. I have recently completed a mindfulness meditation teacher certification program. I focus on the intersection of interpersonal and cultural dynamics in the present moment.
My primary approach is based on family systems. Our values, relationships, and self-image are impacted by our culture and family and it can take time and empathy to understand their impact. Therapy may take the form of structured behavioral therapy, or of a free flowing existential conversation with the goal of helping you become centered with the awareness of the forces that surround you and the ability to understand and cope with them. I will provide a calm, non-judgmental, compassionate and supportive atmosphere in which you can learn and explore. I look forward to meeting you and hearing your story.
My primary approach is based on family systems. Our values, relationships, and self-image are impacted by our culture and family and it can take time and empathy to understand their impact. Therapy may take the form of structured behavioral therapy, or of a free flowing existential conversation with the goal of helping you become centered with the awareness of the forces that surround you and the ability to understand and cope with them. I will provide a calm, non-judgmental, compassionate and supportive atmosphere in which you can learn and explore. I look forward to meeting you and hearing your story.
James Gallegos
Marriage & Family Therapist, LMFT
Verified Verified
Camano Island, WA 98282 (Online Only)
You’re here because you’re looking for help for you and your partner or for yourself. Perhaps you are struggling with trust and communication issues and find yourselves getting routinely stuck when trying to talk about difficult topics such as working through the aftermath of an affair, parenting, finances or sexual issues. If so, I can help you rebuild trust and reestablish the foundations of respect and friendship in your relationship. I have extensive training and experience in helping couples and individuals not only deal with these difficulties but to also promote longer-term positive effects such as healing and personal growth
You’re here because you’re looking for help for you and your partner or for yourself. Perhaps you are struggling with trust and communication issues and find yourselves getting routinely stuck when trying to talk about difficult topics such as working through the aftermath of an affair, parenting, finances or sexual issues. If so, I can help you rebuild trust and reestablish the foundations of respect and friendship in your relationship. I have extensive training and experience in helping couples and individuals not only deal with these difficulties but to also promote longer-term positive effects such as healing and personal growth
Camano Counseling, Consulting, and Wellness
Mental Health Counselor, NCC, LMHCA
Verified Verified
Camano Island, WA 98282
Looking for a therapist who understands you, and the problems you’re facing? Everyone is different, and the challenges we face are complex, which is why I offer therapies that suit your needs while integrating sleep, diet, fitness, relationships, and careers. I provide stress, communication, and social and emotional training for organizations; and specialize in supporting veterans, students, and their families.
Looking for a therapist who understands you, and the problems you’re facing? Everyone is different, and the challenges we face are complex, which is why I offer therapies that suit your needs while integrating sleep, diet, fitness, relationships, and careers. I provide stress, communication, and social and emotional training for organizations; and specialize in supporting veterans, students, and their families.
Feeling weary and hopeless? Frustrated, angry or just plain sad? Wish you could communicate more successfully with people you care about? No one must suffer, but sometimes it's hard to get things to change for the better without guidance and support. Pat yourself on the back for checking out this website. Next? Look around the Bodymind Counseling website for more info. Or if you're ready for change, just call and we'll chat. You can always try one session to see if counseling with Morgan is the right move for you.
Feeling weary and hopeless? Frustrated, angry or just plain sad? Wish you could communicate more successfully with people you care about? No one must suffer, but sometimes it's hard to get things to change for the better without guidance and support. Pat yourself on the back for checking out this website. Next? Look around the Bodymind Counseling website for more info. Or if you're ready for change, just call and we'll chat. You can always try one session to see if counseling with Morgan is the right move for you.
I am currently accepting new clients and take most insurances. These are stressful times for nearly everyone. We need each other more than ever, for company, for comfort, and for compassion about the particular ways life stressors affect our health, happiness, mood, financial security, relationships, substance use, and more.
I am currently accepting new clients and take most insurances. These are stressful times for nearly everyone. We need each other more than ever, for company, for comfort, and for compassion about the particular ways life stressors affect our health, happiness, mood, financial security, relationships, substance use, and more.
Marla Johns
Counselor, MS, MHP, LMHC
Verified Verified
Camano Island, WA 98282
Waitlist for new clients
Here at "A New Tomorrow Therapy", I believe that life is a journey that no one is meant to walk through alone. So together, we can tackle whatever life has thrown your way. Whether you find yourself dealing with anxiety, depression, life transitions, grief, loss, parenting, family challenges, and/or any other major life difficulty; I am here to help you reach whatever your goals may be. Together, we will work to identify your own personal targets and a plan for how to get there.
Here at "A New Tomorrow Therapy", I believe that life is a journey that no one is meant to walk through alone. So together, we can tackle whatever life has thrown your way. Whether you find yourself dealing with anxiety, depression, life transitions, grief, loss, parenting, family challenges, and/or any other major life difficulty; I am here to help you reach whatever your goals may be. Together, we will work to identify your own personal targets and a plan for how to get there.
More Therapists Nearby
I also employ EMDR, mindfulness, cognitive approaches, humor, creativity, body-focused work, breath work, and others -- depending on your needs.
My focus is to help people explore their depression, anxiety, or grief -- to help them better connect emotionally to themselves, and to alleviate the resulting distress and personal problems that get in the way of living satisfying, fulfilling lives. I take an affirming stance toward my clients, and strive to create a warm, supportive environment for exploration of the more painful experiences or trauma that may be interfering with relationships, work, and the ability to be truly happy. My approach is holistic, including physical, emotional, psychological, social, and spiritual aspects.
I also employ EMDR, mindfulness, cognitive approaches, humor, creativity, body-focused work, breath work, and others -- depending on your needs.
My focus is to help people explore their depression, anxiety, or grief -- to help them better connect emotionally to themselves, and to alleviate the resulting distress and personal problems that get in the way of living satisfying, fulfilling lives. I take an affirming stance toward my clients, and strive to create a warm, supportive environment for exploration of the more painful experiences or trauma that may be interfering with relationships, work, and the ability to be truly happy. My approach is holistic, including physical, emotional, psychological, social, and spiritual aspects.
EMDR, LI, Mindfulness, and Person-Centered therapy combine in my practice to provide complete therapeutic care.
Survivors of trauma, abuse, victimization, and people in recovery from cancer are people I am most adept at treating. I offer individual therapy and specialize in trauma recovery, empowering my clients to more satisfying and healthier lives.
EMDR, LI, Mindfulness, and Person-Centered therapy combine in my practice to provide complete therapeutic care.
Survivors of trauma, abuse, victimization, and people in recovery from cancer are people I am most adept at treating. I offer individual therapy and specialize in trauma recovery, empowering my clients to more satisfying and healthier lives.
Jentry Wright
Mental Health Counselor Associate, MS, LMHCA, MFT
Verified Verified
Stanwood, WA 98292
Accepting new clients for October and November. Some afternoon and evening availability. I enjoy working with individuals, couples, families, & adolescence from all cultural, ethnic, spiritual, & socioeconomic backgrounds. With a Masters of Science in Marriage & Family Therapy and a Graduate Certificate in Systemic Couple & Family Therapy, l use mindfulness and holistic approaches to help you connect with your needs and goals, build better relationships with yourself and those around you, and help you overcome and face life transitions and challenges.
Accepting new clients for October and November. Some afternoon and evening availability. I enjoy working with individuals, couples, families, & adolescence from all cultural, ethnic, spiritual, & socioeconomic backgrounds. With a Masters of Science in Marriage & Family Therapy and a Graduate Certificate in Systemic Couple & Family Therapy, l use mindfulness and holistic approaches to help you connect with your needs and goals, build better relationships with yourself and those around you, and help you overcome and face life transitions and challenges.
Many people just like you are struggling with fear, worry, sadness, loneliness, self-doubt, trauma, and more. No matter where you are in your process of healing, I am ready to meet you there and walk forward together. I am here to offer my support to help you calm your anxiety, lift your mood, manage your stress, resolve your conflicts, and recover your wellness. I will offer you a safe and confidential relationship in which we can foster respect for your personal history and experiment with growth and change.
Many people just like you are struggling with fear, worry, sadness, loneliness, self-doubt, trauma, and more. No matter where you are in your process of healing, I am ready to meet you there and walk forward together. I am here to offer my support to help you calm your anxiety, lift your mood, manage your stress, resolve your conflicts, and recover your wellness. I will offer you a safe and confidential relationship in which we can foster respect for your personal history and experiment with growth and change.
Welcome to NW Hearts United. Imagine a life where the voice that guides you is the voice of who you truly are. That you trust your sense of knowing and insight to guide you with focus and clarity. Your heart, body, and mind are completely in coherence. I am passionate about supporting your journey to coherence, empowerment, joy, hope and fulfillment. My methods focus on a somatic experiencing, embodied, neuro-experiential lens. My clients report feeling empowered as individuals while also learning to support, collaborate, and find strength in the connection they have with loved ones, peers, and their communities.
Welcome to NW Hearts United. Imagine a life where the voice that guides you is the voice of who you truly are. That you trust your sense of knowing and insight to guide you with focus and clarity. Your heart, body, and mind are completely in coherence. I am passionate about supporting your journey to coherence, empowerment, joy, hope and fulfillment. My methods focus on a somatic experiencing, embodied, neuro-experiential lens. My clients report feeling empowered as individuals while also learning to support, collaborate, and find strength in the connection they have with loved ones, peers, and their communities.
If the hardships of life have landed you in painful, unexpected situations or you’re struggling with feeling stuck and exhausted in repetitive cycles of conflict, depression, and/or anxiety, you are in the right place…and you are not alone. Together we will explore and learn about what brings you to counseling and gain some understanding of patterns that may be keeping you stuck. I will help you move out of survival mode and grow into your ability to experience fulfilling relationships, emotional resiliency, and live a more fulfilling life.
If the hardships of life have landed you in painful, unexpected situations or you’re struggling with feeling stuck and exhausted in repetitive cycles of conflict, depression, and/or anxiety, you are in the right place…and you are not alone. Together we will explore and learn about what brings you to counseling and gain some understanding of patterns that may be keeping you stuck. I will help you move out of survival mode and grow into your ability to experience fulfilling relationships, emotional resiliency, and live a more fulfilling life.
Yes, I am accepting new clients (openings on Tuesdays). Are you finding life overwhelming? Where each day seems to continue to add stress upon stress? The little things that you used to be able to brush off have become irritations you can't handle any more. Maybe your relationships are filled with conflicts. You are doing your best to hold it all together, but you know now is the time to reach out; I can help. There is hope for a life with greater peace.
Yes, I am accepting new clients (openings on Tuesdays). Are you finding life overwhelming? Where each day seems to continue to add stress upon stress? The little things that you used to be able to brush off have become irritations you can't handle any more. Maybe your relationships are filled with conflicts. You are doing your best to hold it all together, but you know now is the time to reach out; I can help. There is hope for a life with greater peace.
Spectrums of Humanity
Counselor, LMHC, DCR, CCIS-II
Verified Verified
Stanwood, WA 98292 (Online Only)
I practice as a loving, nonjudgmental witness to individuals and families, giving space for the larger collective systems and the energies surrounding them. Clients contact me with a range of life struggles including: depression, anxiety, bipolar, loss or death of a loved one, divorce, domestic violence, addiction, food, control, sexuality, trauma & PTSD, suicide ideation, destructive behaviors, and more.
I practice as a loving, nonjudgmental witness to individuals and families, giving space for the larger collective systems and the energies surrounding them. Clients contact me with a range of life struggles including: depression, anxiety, bipolar, loss or death of a loved one, divorce, domestic violence, addiction, food, control, sexuality, trauma & PTSD, suicide ideation, destructive behaviors, and more.
Soundview Wellness
Clinical Social Work/Therapist
Verified Verified
Stanwood, WA 98292 (Online Only)
Olivia and Alyssa are licensed clinical social work associates (LSWAIC) who work with adults and adolescents. To learn more about their specific styles, please visit our website at www.soundviewwellnesswa.com
Olivia and Alyssa are licensed clinical social work associates (LSWAIC) who work with adults and adolescents. To learn more about their specific styles, please visit our website at www.soundviewwellnesswa.com
Your comfort with and relationship to your therapist is a primary factor in the success of your therapy, so after you've had a chance to review my information, I invite you to give me a call to see if we'd be a good fit.
Your comfort with and relationship to your therapist is a primary factor in the success of your therapy, so after you've had a chance to review my information, I invite you to give me a call to see if we'd be a good fit.
Katie Barrett
Counselor, MA, LMHCA, MHP
Verified Verified
1 Endorsed
Stanwood, WA 98292 (Online Only)
I am currently accepting new clients. I offer telehealth services to Washington-based clients. As a therapist, I aim to provide my clients with a safe space to share, connect, and work on treatment goals together. My hope is to create a therapeutic relationship with my clients where they can learn about themselves and how to best cope with life's challenges. I am especially interested in working with adolescents and young adults who have suffered trauma in their life. I believe we all have the strengths within us to persevere even after unique challenges in our lives.
I am currently accepting new clients. I offer telehealth services to Washington-based clients. As a therapist, I aim to provide my clients with a safe space to share, connect, and work on treatment goals together. My hope is to create a therapeutic relationship with my clients where they can learn about themselves and how to best cope with life's challenges. I am especially interested in working with adolescents and young adults who have suffered trauma in their life. I believe we all have the strengths within us to persevere even after unique challenges in our lives.
People treated at Westwinds Behavioral Health get better. The front line treatment is predominantly CBT (cognitive-behavioral therapy) along with Narrative Therapy. Clients prioritize & identify goals they desire to reach. They learn the tools to construct the functionality & desired outcomes for their lives. Therapy is a client centered approach regardless of the presenting issues. When things are not working out in life folks discover that each of us has within us resources to author our desired next chapter of life. Personalized success is identified by individual, couple & family accomplishment & achieving desired results.
People treated at Westwinds Behavioral Health get better. The front line treatment is predominantly CBT (cognitive-behavioral therapy) along with Narrative Therapy. Clients prioritize & identify goals they desire to reach. They learn the tools to construct the functionality & desired outcomes for their lives. Therapy is a client centered approach regardless of the presenting issues. When things are not working out in life folks discover that each of us has within us resources to author our desired next chapter of life. Personalized success is identified by individual, couple & family accomplishment & achieving desired results.
Betsy Otterson
Clinical Social Work/Therapist, MSW, LICSW, CMHS
Verified Verified
Stanwood, WA 98292
Deciding to come to counseling is a first step toward improving lives. I can help with anxiety, depression, coping skills, communication, and transitions. Talking to someone who can see things from an outside perspective can help you determine how to improve what is not working in your life, set goals, and learn new skills which will move you toward that goal.
Deciding to come to counseling is a first step toward improving lives. I can help with anxiety, depression, coping skills, communication, and transitions. Talking to someone who can see things from an outside perspective can help you determine how to improve what is not working in your life, set goals, and learn new skills which will move you toward that goal.
See more therapy options for Camano Island
Nearby Mindfulness-Based (MBCT) Therapists Searches for Camano Island
- Arlington
- Burlington
- Clinton
- Coupeville
- Freeland
- Lake Stevens
- Langley
- Marysville
- Mount Vernon
- Oak Harbor
- Stanwood
- Whidbey Island N
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.