Mindfulness-Based (MBCT) Therapists in Burlington, WA
Vanessa Marin
Clinical Social Work/Therapist, LCSW
Verified Verified
Burlington, WA 98233 (Online Only)
Hello! I'm Vanessa Marin, a Licensed Clinical Social Worker (LICSW), that specializes in Mindfulness-Based Cognitive Behavioral Therapy with adolescents, families, individuals, and couples. I work with clients in adolescence through end of life, including couples & families; I am trained in CBT and Mindfulness-Based Cognitive Behavioral Therapy, and currently working in training for EMDR & ART. Together, we can improve your mind/body connection- reducing somatic symptoms of nervous system dysregulation and increasing your peace/wellbeing.
Hello! I'm Vanessa Marin, a Licensed Clinical Social Worker (LICSW), that specializes in Mindfulness-Based Cognitive Behavioral Therapy with adolescents, families, individuals, and couples. I work with clients in adolescence through end of life, including couples & families; I am trained in CBT and Mindfulness-Based Cognitive Behavioral Therapy, and currently working in training for EMDR & ART. Together, we can improve your mind/body connection- reducing somatic symptoms of nervous system dysregulation and increasing your peace/wellbeing.
Depending on the needs of my client will depend on the approach I use, whether its CBT, talk, using art or games, mindfulness (meditations, music, yoga), and providing a safe environment for them to be comfortable.
Hello there! I have been working with children, adolescents, young adults transitioning into adulthood and families since March of 2019, and I have experience working with trauma, anxiety, depression, as well as parenting. Being a nerd at heart, I enjoy connecting with clients over video games and movies with therapeutic approach to help meet their goals in a way that impacts them through their interests.
Depending on the needs of my client will depend on the approach I use, whether its CBT, talk, using art or games, mindfulness (meditations, music, yoga), and providing a safe environment for them to be comfortable.
Hello there! I have been working with children, adolescents, young adults transitioning into adulthood and families since March of 2019, and I have experience working with trauma, anxiety, depression, as well as parenting. Being a nerd at heart, I enjoy connecting with clients over video games and movies with therapeutic approach to help meet their goals in a way that impacts them through their interests.
I have a keen interest in utilizing eastern philosophy in my therapeutic approach including meditation training and mindfulness along with CBT, person centered therapy, EMDR, and 12 step facilitation.
I specialize in working with clients that try to manage life's pain with substances and other addictions. Many of my clients want to simply change their using habits and I work to support them weekly in understanding their intentions, feelings and motivations as they make healthy changes to their relationship with alcohol or other drugs. As we well know, many clients suffering from substance use disorders have a myriad of other issues that drive these compulsive coping mechanisms; I am experienced in many co-occurring issues such as depression, anxiety, trauma or grief.
I have a keen interest in utilizing eastern philosophy in my therapeutic approach including meditation training and mindfulness along with CBT, person centered therapy, EMDR, and 12 step facilitation.
I specialize in working with clients that try to manage life's pain with substances and other addictions. Many of my clients want to simply change their using habits and I work to support them weekly in understanding their intentions, feelings and motivations as they make healthy changes to their relationship with alcohol or other drugs. As we well know, many clients suffering from substance use disorders have a myriad of other issues that drive these compulsive coping mechanisms; I am experienced in many co-occurring issues such as depression, anxiety, trauma or grief.
Lindsay L. Huettman
Mental Health Counselor, MA, LMHC
Verified Verified
3 Endorsed
Burlington, WA 98233 (Online Only)
Hello Folks! I am ONLY taking grief and loss clients right now as individual telehealth clients. Please contact me via email only. Thank you! Lindsay offers telehealth therapy for WA state residents, mindfulness & ecological loss groups, walk and talk therapy in western Skagit County. Therapy is a collaborative journey of discovery where Lindsay aims to bring awareness, cultivate resiliency and wholeness.
Hello Folks! I am ONLY taking grief and loss clients right now as individual telehealth clients. Please contact me via email only. Thank you! Lindsay offers telehealth therapy for WA state residents, mindfulness & ecological loss groups, walk and talk therapy in western Skagit County. Therapy is a collaborative journey of discovery where Lindsay aims to bring awareness, cultivate resiliency and wholeness.
Because I am mindfulness trained, compassion and awareness are core to my work.
Finding a therapist who respects us is crucial. Having another person who understands us is a basic human need. At times what we do and think do not create a happy life. We may feel isolated, focus on the "negative" and find ourselves feeling wretched. We may turn to substance use or other behaviors to cope with discomfort. You and I will discuss your unique situation, what your behaviors and thoughts may be doing for you, and how they may be hindering your sense of wellbeing. We'll explore how to achieve comfort, acceptance and happiness. I look forward to nurturing your confidence, your strength and your wisdom.
Because I am mindfulness trained, compassion and awareness are core to my work.
Finding a therapist who respects us is crucial. Having another person who understands us is a basic human need. At times what we do and think do not create a happy life. We may feel isolated, focus on the "negative" and find ourselves feeling wretched. We may turn to substance use or other behaviors to cope with discomfort. You and I will discuss your unique situation, what your behaviors and thoughts may be doing for you, and how they may be hindering your sense of wellbeing. We'll explore how to achieve comfort, acceptance and happiness. I look forward to nurturing your confidence, your strength and your wisdom.
Coleen Johnson
Clinical Social Work/Therapist, MSW, LICSW, CMHS
Verified Verified
1 Endorsed
Burlington, WA 98233 (Online Only)
I am committed to offering evidence-based trauma treatments, including Eye Movement Desensitization Reprocessing Therapy (EMDR), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and DBT Prolonged Exposure (DBT PE) protocol, to help clients break free from generational cycles. Addressing trauma in therapy is hard work and I want to make sure that people seeking trauma treatment can access this treatment on the weekend, so they do not have the stress of juggling work and appointments.
I am committed to offering evidence-based trauma treatments, including Eye Movement Desensitization Reprocessing Therapy (EMDR), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and DBT Prolonged Exposure (DBT PE) protocol, to help clients break free from generational cycles. Addressing trauma in therapy is hard work and I want to make sure that people seeking trauma treatment can access this treatment on the weekend, so they do not have the stress of juggling work and appointments.
Aaron Williams
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Burlington, WA 98233
I specialize in working with children and teens ages 2-18 for defiance, trauma, anxiety, depression, low self esteem, child abuse, grief and loss and life adjustments. I provide research based counseling services in a warm and inviting environment. I offer practical strategies and activities to help children, teens and families meet their goals and improve their lives. Modalities I use include Parent Child Interaction Therapy (PCIT), Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Triple P Parenting, Play Therapy, and Therapeutic Art Activities.
I specialize in working with children and teens ages 2-18 for defiance, trauma, anxiety, depression, low self esteem, child abuse, grief and loss and life adjustments. I provide research based counseling services in a warm and inviting environment. I offer practical strategies and activities to help children, teens and families meet their goals and improve their lives. Modalities I use include Parent Child Interaction Therapy (PCIT), Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Triple P Parenting, Play Therapy, and Therapeutic Art Activities.
It is my privilege to have been working with couples, families, and individuals for 30 years. My work emphasizes helping my clients find more authentic meaning and purpose in their lives, fully developing their potential, and assisting them in establishing lasting solutions. I have extensive experience treating common couple's and family issues such as communication, parenting, conflict-resolution, and stagnancy, as well as infidelity, addictions, and domestic violence. My clinical expertise in individual psychotherapy extends to depression, anxiety, anger management, addictions, self-discovery, and overall life direction.
It is my privilege to have been working with couples, families, and individuals for 30 years. My work emphasizes helping my clients find more authentic meaning and purpose in their lives, fully developing their potential, and assisting them in establishing lasting solutions. I have extensive experience treating common couple's and family issues such as communication, parenting, conflict-resolution, and stagnancy, as well as infidelity, addictions, and domestic violence. My clinical expertise in individual psychotherapy extends to depression, anxiety, anger management, addictions, self-discovery, and overall life direction.
I work with individuals and couples (whether romantic, familial, or otherwise). I am passionate about healing relationships and trauma, fostering identity development, and supporting the myriad struggles arising in young adulthood, parenthood, and relationships. I believe that you are the expert on your own experience and hold within you the innate ability to heal and grow. I strive to create deep and lasting change in my clients, not simply symptom management or reduction. I welcome all clients regardless of sexual orientation, religion, etc. and am committed to facilitating your growth with compassion and without judgement.
I work with individuals and couples (whether romantic, familial, or otherwise). I am passionate about healing relationships and trauma, fostering identity development, and supporting the myriad struggles arising in young adulthood, parenthood, and relationships. I believe that you are the expert on your own experience and hold within you the innate ability to heal and grow. I strive to create deep and lasting change in my clients, not simply symptom management or reduction. I welcome all clients regardless of sexual orientation, religion, etc. and am committed to facilitating your growth with compassion and without judgement.
Many people just like you are struggling with fear, worry, sadness, loneliness, self-doubt, trauma, and more. No matter where you are in your process of healing, I am ready to meet you there and walk forward together. I am here to offer my support to help you calm your anxiety, lift your mood, manage your stress, resolve your conflicts, and recover your wellness. I will offer you a safe and confidential relationship in which we can foster respect for your personal history and experiment with growth and change.
Many people just like you are struggling with fear, worry, sadness, loneliness, self-doubt, trauma, and more. No matter where you are in your process of healing, I am ready to meet you there and walk forward together. I am here to offer my support to help you calm your anxiety, lift your mood, manage your stress, resolve your conflicts, and recover your wellness. I will offer you a safe and confidential relationship in which we can foster respect for your personal history and experiment with growth and change.
I take a holistic approach to counseling, with an emphasis on mind, body and spirit in relationship to self and others. I specialize in trauma informed practices utilizing modalities such as EMDR, CBT, DBT, and family systems therapy.I am a Children's Mental Health Therapist and a Minority Mental Health Therapist with experience working with Native American, Hispanic and African American and LGBTQ populations.
I take a holistic approach to counseling, with an emphasis on mind, body and spirit in relationship to self and others. I specialize in trauma informed practices utilizing modalities such as EMDR, CBT, DBT, and family systems therapy.I am a Children's Mental Health Therapist and a Minority Mental Health Therapist with experience working with Native American, Hispanic and African American and LGBTQ populations.
Brittany Silva
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Burlington, WA 98233 (Online Only)
Accepting a few more clients! I possess the versatility to work with individuals of all ages and a wide spectrum of diagnoses, I work with teens and adults who are struggling with depression, stress, anxiety, burnout, childhood trauma, and who may just need an unbiased ear to listen. My understanding of the complexities of life, combined with my expertise in clinical social work, positions me as a valuable resource for those navigating the challenges of adulthood.
Accepting a few more clients! I possess the versatility to work with individuals of all ages and a wide spectrum of diagnoses, I work with teens and adults who are struggling with depression, stress, anxiety, burnout, childhood trauma, and who may just need an unbiased ear to listen. My understanding of the complexities of life, combined with my expertise in clinical social work, positions me as a valuable resource for those navigating the challenges of adulthood.
Marla Johns
Counselor, MS, MHP, LMHC
Verified Verified
Burlington, WA 98233
Waitlist for new clients
Here at "A New Tomorrow Therapy", I believe that life is a journey that no one is meant to walk through alone. So together, we can tackle whatever life has thrown your way. Whether you find yourself dealing with anxiety, depression, life transitions, grief, loss, parenting, family challenges, and/or any other major life difficulty; I am here to help you reach whatever your goals may be. Together, we will work to identify your own personal targets and a plan for how to get there.
Here at "A New Tomorrow Therapy", I believe that life is a journey that no one is meant to walk through alone. So together, we can tackle whatever life has thrown your way. Whether you find yourself dealing with anxiety, depression, life transitions, grief, loss, parenting, family challenges, and/or any other major life difficulty; I am here to help you reach whatever your goals may be. Together, we will work to identify your own personal targets and a plan for how to get there.
Accepting New Patients, same week availability................................... Louis Poeltl Ed.S, NCC, C-DBT, LMHC, LPC is a clinical mental health counselor with over 15 years of experience providing therapeutic services to diverse populations, including children, adolescents, adults, couples and families. With a Master’s Degree in Mental Health Counseling and an Education Specialist Degree in Family Counseling, Louis is especially suited to incorporate clients’ familial and cultural backgrounds to uncover negative internalized beliefs that are holding back clients from living their best lives now.
Accepting New Patients, same week availability................................... Louis Poeltl Ed.S, NCC, C-DBT, LMHC, LPC is a clinical mental health counselor with over 15 years of experience providing therapeutic services to diverse populations, including children, adolescents, adults, couples and families. With a Master’s Degree in Mental Health Counseling and an Education Specialist Degree in Family Counseling, Louis is especially suited to incorporate clients’ familial and cultural backgrounds to uncover negative internalized beliefs that are holding back clients from living their best lives now.
Lori Lubbers Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Burlington, WA 98233
Do relationships stress you out? Are you lonely, angry, misunderstood, depressed, worried and afraid? Have you lost your sense of purpose and worry that life is hopeless or out of control? Do you doubt the things that you once held sacred? Are you exhausted trying to juggle all of the obligations in your life? Have your friends, family, or coworkers noticed that your struggles are suffocating your capacity for joy? Are you ready to begin the work of making healthy changes and living an abundant life?
Do relationships stress you out? Are you lonely, angry, misunderstood, depressed, worried and afraid? Have you lost your sense of purpose and worry that life is hopeless or out of control? Do you doubt the things that you once held sacred? Are you exhausted trying to juggle all of the obligations in your life? Have your friends, family, or coworkers noticed that your struggles are suffocating your capacity for joy? Are you ready to begin the work of making healthy changes and living an abundant life?
I serve those that are managing baffling behaviors that seem to come out of nowhere and toss you into a tailspin of chaos. Primary supporting those that identify with parenting a child that brings more stress than joy, managing frustration controls your day, and/or you find yourself lost in grief thinking of the life you imagined. Having been intimately involved with the systems of Foster Care and Adoption, I am passionate about supporting this community of families and individuals. I serve those that are managing baffling behaviors that seem to come out of nowhere and toss you into a tailspin of chaos.
I serve those that are managing baffling behaviors that seem to come out of nowhere and toss you into a tailspin of chaos. Primary supporting those that identify with parenting a child that brings more stress than joy, managing frustration controls your day, and/or you find yourself lost in grief thinking of the life you imagined. Having been intimately involved with the systems of Foster Care and Adoption, I am passionate about supporting this community of families and individuals. I serve those that are managing baffling behaviors that seem to come out of nowhere and toss you into a tailspin of chaos.
Christine Phelan
Marriage & Family Therapist, LMFT, CMHS, MHP, MA
Verified Verified
Burlington, WA 98233
Not accepting new clients
Training & modes used: Humanistic Psychology; Rogerian Client Centered Therapy, Gestalt Therapy, Systemic Family Therapy, Family of Origin Therapy, Structural Family Therapy, Behavioral Therapy - Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), Brief Solution Focused, Narrative, Object Relations Theory, Hypnotherapy, Body-Awareness, Projective Techniques: Dream work, meditation & mindfulness.
I love to work with people who are actively seeking support for gaining clarity in any areas of stress or discomfort. It is personally fulfilling to help these clients as they work through life's issues. I provide a compassionate atmosphere that supports individual and family exploration of areas of concern; from mood, anxiety, and behavior concerns, to: family, work, school, performance, relationship dynamics. Your own desire for happiness, courage and wisdom will be recognized and nourished.
Training & modes used: Humanistic Psychology; Rogerian Client Centered Therapy, Gestalt Therapy, Systemic Family Therapy, Family of Origin Therapy, Structural Family Therapy, Behavioral Therapy - Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), Brief Solution Focused, Narrative, Object Relations Theory, Hypnotherapy, Body-Awareness, Projective Techniques: Dream work, meditation & mindfulness.
I love to work with people who are actively seeking support for gaining clarity in any areas of stress or discomfort. It is personally fulfilling to help these clients as they work through life's issues. I provide a compassionate atmosphere that supports individual and family exploration of areas of concern; from mood, anxiety, and behavior concerns, to: family, work, school, performance, relationship dynamics. Your own desire for happiness, courage and wisdom will be recognized and nourished.
I am primarily an Art Therapist. I love making and processing art with clients from all walks of life. Oftentimes we're carrying pain that isn't ours to carry, or pain that we feel protects us. The art allows us to converse with parts of ourselves we have tucked away in order to protect ourselves. Adult clients who come in, ready to look at themselves and heal pain that has plagued them are a joy to walk alongside in their journey. I am also experienced and greatly enjoy working with children and teenagers who are nursing hurt that needs to be expressed. Kids and teens who have experienced grief and trauma can find safety in art.
I am primarily an Art Therapist. I love making and processing art with clients from all walks of life. Oftentimes we're carrying pain that isn't ours to carry, or pain that we feel protects us. The art allows us to converse with parts of ourselves we have tucked away in order to protect ourselves. Adult clients who come in, ready to look at themselves and heal pain that has plagued them are a joy to walk alongside in their journey. I am also experienced and greatly enjoy working with children and teenagers who are nursing hurt that needs to be expressed. Kids and teens who have experienced grief and trauma can find safety in art.
Suzanne Oliver
Counselor, LMHC, NCC
Verified Verified
Burlington, WA 98233
Not accepting new clients
The simple fact you are seeking help through therapy is tremendously hopeful. You are half way there! My approach in therapy is to provide a safe, non-judgmental environment to identify what it is you need to create more resolution, meaning and happiness in your life. We will co-create a plan to achieve these broader goals through your daily living, how you relate with others and how you think. Therapy can be a powerful way to transform yourself (and your challenges) into living more fully, and with more in-depth understanding of who you truly are. Email is the best way to reach me.
The simple fact you are seeking help through therapy is tremendously hopeful. You are half way there! My approach in therapy is to provide a safe, non-judgmental environment to identify what it is you need to create more resolution, meaning and happiness in your life. We will co-create a plan to achieve these broader goals through your daily living, how you relate with others and how you think. Therapy can be a powerful way to transform yourself (and your challenges) into living more fully, and with more in-depth understanding of who you truly are. Email is the best way to reach me.
More Therapists Nearby
Marcie Klevens
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Mount Vernon, WA 98273 (Online Only)
I am trained in both EMDR and clinical hypnotherapy, which provide me with excellent tools to help you to discover the deeper meanings of the issues you are currently dealing with. These modalities enable my clients to see the bigger picture and are excellent tools for releasing trauma, desensitizing old pain and triggers and envisioning a new future. Real and lasting change can only happen when you heal the wound at its source, which can sometimes be deep inside the unconscious mind.
I am trained in both EMDR and clinical hypnotherapy, which provide me with excellent tools to help you to discover the deeper meanings of the issues you are currently dealing with. These modalities enable my clients to see the bigger picture and are excellent tools for releasing trauma, desensitizing old pain and triggers and envisioning a new future. Real and lasting change can only happen when you heal the wound at its source, which can sometimes be deep inside the unconscious mind.
See more therapy options for Burlington
Nearby Mindfulness-Based (MBCT) Therapists Searches for Burlington
- Anacortes
- Arlington
- Bellingham
- Camano Island
- Coupeville
- Ferndale
- Lopez Island
- Marysville
- Mount Vernon
- Oak Harbor
- Stanwood
- Whidbey Island N
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.