Cognitive Processing (CPT) Therapists in Burien, WA
Mary Rehrl
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
Burien, WA 98168 (Online Only)
Life can be difficult when navigating it alone, we often need some guidance, a warm smile, a human connection, and someone to just listen non judgmentally . I believe that all people deserve to be treated with respect, dignity and kindness. I provide a safe space for you to share your struggles without judgment and I'll work alongside you to give you the guidance needed to help you resolve conflicts you may be experiencing. Together we will discover beneficial coping strategies, find new perspectives and reduce barriers that may be keeping you stuck. Therefore, giving us insight into the possibilities that lie ahead.
Life can be difficult when navigating it alone, we often need some guidance, a warm smile, a human connection, and someone to just listen non judgmentally . I believe that all people deserve to be treated with respect, dignity and kindness. I provide a safe space for you to share your struggles without judgment and I'll work alongside you to give you the guidance needed to help you resolve conflicts you may be experiencing. Together we will discover beneficial coping strategies, find new perspectives and reduce barriers that may be keeping you stuck. Therefore, giving us insight into the possibilities that lie ahead.
Starting Today Mental Health Services
Clinical Social Work/Therapist, LCSW, LICSW, APHSW-C
Verified Verified
Burien, WA 98166 (Online Only)
As a solution-focused practice, our goal is to help you uncover your true potential. We believe that you are the expert of your story and together we will work to use your strengths to assist you in overcoming challenges and conflicts. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a solution-focused practice, our goal is to help you uncover your true potential. We believe that you are the expert of your story and together we will work to use your strengths to assist you in overcoming challenges and conflicts. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Debbie Runke
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Burien, WA 98166 (Online Only)
Not accepting new clients
What would it feel like to have less distress and more hope in your life? You may be feeling anxious. Worried. Fearful. Confused. Overwhelmed. Perhaps you are trying to make sense of a troubled relationship or grieving the loss of someone (or something) significant in your life. Maybe some problematic behavior has left you thinking things are spinning out of control.
What would it feel like to have less distress and more hope in your life? You may be feeling anxious. Worried. Fearful. Confused. Overwhelmed. Perhaps you are trying to make sense of a troubled relationship or grieving the loss of someone (or something) significant in your life. Maybe some problematic behavior has left you thinking things are spinning out of control.
More Therapists Nearby
Currently Accepting New Clients! Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists and providers are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!
Currently Accepting New Clients! Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists and providers are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!
Wandering Pine Wellness
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
3 Endorsed
Seattle, WA 98122
You’re running on empty, trying to juggle work, parenting, and everything in between. Sleep feels like a distant memory, and it’s hard to stay focused on anything other than the endless to-do list. Anxiety creeps in, and you feel overwhelmed, but you push through because your family comes first. You wonder if you’re really cut out for this. Deep down, you know something’s got to give—you can’t keep pouring from an empty cup.
You’re running on empty, trying to juggle work, parenting, and everything in between. Sleep feels like a distant memory, and it’s hard to stay focused on anything other than the endless to-do list. Anxiety creeps in, and you feel overwhelmed, but you push through because your family comes first. You wonder if you’re really cut out for this. Deep down, you know something’s got to give—you can’t keep pouring from an empty cup.
Michael Patrick Johnston
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98101 (Online Only)
I believe that therapy can benefit all of us. It helps to reduce stress and can improve our overall quality of life. If you are experiencing difficulties with mood, anxiety, anger, trauma or grief, I may be able help. In my experience, the most important aspect of therapy is the building of rapport between you and your therapist. With this in mind, I focus first on listening, being curious and respecting the fact that the people who I work with are the experts on their own lives. With a foundation of understanding then in place, we can work on achieving your individual goals.
I believe that therapy can benefit all of us. It helps to reduce stress and can improve our overall quality of life. If you are experiencing difficulties with mood, anxiety, anger, trauma or grief, I may be able help. In my experience, the most important aspect of therapy is the building of rapport between you and your therapist. With this in mind, I focus first on listening, being curious and respecting the fact that the people who I work with are the experts on their own lives. With a foundation of understanding then in place, we can work on achieving your individual goals.
Bridget E Friedman
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
Seattle, WA 98101 (Online Only)
You are exhausted from overthinking, overperforming, and overstressing. You work hard to reach your goals, and you find some relief once you do, but then the bar moves again. There’s an endless “to-do” list that just keeps growing. Despite your accomplishments, you find yourself wondering “Am I doing enough?” or even “Am I enough?”. You have abundant compassion for your family and friends, but you struggle to find the same compassion for yourself. Something needs to change, but anxiety and exhaustion are keeping you stuck.
You are exhausted from overthinking, overperforming, and overstressing. You work hard to reach your goals, and you find some relief once you do, but then the bar moves again. There’s an endless “to-do” list that just keeps growing. Despite your accomplishments, you find yourself wondering “Am I doing enough?” or even “Am I enough?”. You have abundant compassion for your family and friends, but you struggle to find the same compassion for yourself. Something needs to change, but anxiety and exhaustion are keeping you stuck.
Jennifer Tillman
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Mercer Island, WA 98040 (Online Only)
Hello! My name is Jenny Tillman and I am currently accepting new clients for individual therapy services through Sound Resilience Health. I work with clients ages 15 and older struggling with anxiety, interpersonal conflicts, parenting challenges, depression, mood disorders and challenges surrounding eating behaviors, and self-harm.
Hello! My name is Jenny Tillman and I am currently accepting new clients for individual therapy services through Sound Resilience Health. I work with clients ages 15 and older struggling with anxiety, interpersonal conflicts, parenting challenges, depression, mood disorders and challenges surrounding eating behaviors, and self-harm.
Khadija Ewalt
Counselor, LMHCA, SUDPT
Verified Verified
Bellevue, WA 98006 (Online Only)
Waitlist for new clients
We ALL need a therapist, whether we like to admit it or not. We’re either struggling with our internal dialogue or external actions and behaviors, having the space and freedom to say what we wish to but can’t/won’t goes a long way in helping us feel more like us.
We ALL need a therapist, whether we like to admit it or not. We’re either struggling with our internal dialogue or external actions and behaviors, having the space and freedom to say what we wish to but can’t/won’t goes a long way in helping us feel more like us.
Sarah B Campbell
Psychologist, PhD
Verified Verified
2 Endorsed
Seattle, WA 98136
Waitlist for new clients
Perhaps you're hoping to improve your your mood, increase your self-compassion, or enhance your romantic relationship. Maybe you're seeking a non-judgmental and supportive relationship with your therapist, within which you can learn strategies you can use right away. If so, I look forward to hearing from you! I primarily treat anxiety, PTSD, and relationship concerns, and I have over a decade of experience supporting individuals and couples in their therapy goals. I'm also pleased to offer trainings on trauma-informed healthcare and no-cost evaluations for asylum seekers.
Perhaps you're hoping to improve your your mood, increase your self-compassion, or enhance your romantic relationship. Maybe you're seeking a non-judgmental and supportive relationship with your therapist, within which you can learn strategies you can use right away. If so, I look forward to hearing from you! I primarily treat anxiety, PTSD, and relationship concerns, and I have over a decade of experience supporting individuals and couples in their therapy goals. I'm also pleased to offer trainings on trauma-informed healthcare and no-cost evaluations for asylum seekers.
Book with me now by clicking on my website! Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. Finding the right counselor can be difficult and take a considerable amount of time, effort and energy. In today’s society it’s difficult to enjoy daily balanced values (i.e. Families, Careers, personal goals, etc.) however, it’s imperative we remember to tend to our emotional wellness and mental wellbeing. I would love to work with you on understanding and obtaining a full grasp on achieving balance via your own personal values.
Book with me now by clicking on my website! Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. Finding the right counselor can be difficult and take a considerable amount of time, effort and energy. In today’s society it’s difficult to enjoy daily balanced values (i.e. Families, Careers, personal goals, etc.) however, it’s imperative we remember to tend to our emotional wellness and mental wellbeing. I would love to work with you on understanding and obtaining a full grasp on achieving balance via your own personal values.
I have immediate weekend availability and am contracted with Regence (all other insurance providers are out of network). Are you feeling unfulfilled in life? Maybe you want to find more joy, or maybe your relationship feels stale. Are you struggling to communicate with the important people in your life? Maybe you just feel like something is missing in your life. If any of this feels familiar, you are not alone! I work with clients facing a variety of concerns, working alongside my clients to find solutions to their concerns is my focus. I bring my authentic self to session so you feel comfortable being yourself too.
I have immediate weekend availability and am contracted with Regence (all other insurance providers are out of network). Are you feeling unfulfilled in life? Maybe you want to find more joy, or maybe your relationship feels stale. Are you struggling to communicate with the important people in your life? Maybe you just feel like something is missing in your life. If any of this feels familiar, you are not alone! I work with clients facing a variety of concerns, working alongside my clients to find solutions to their concerns is my focus. I bring my authentic self to session so you feel comfortable being yourself too.
Columbia City MIndfulness and DBT
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98118 (Online Only)
I welcome people who are facing any number of challenges including life transitions such as divorce, job loss, illness, death of a loved one; all shifting the ground beneath us in dramatic ways. What worked no longer works. My trMy training as a Mindfulness Meditation Teacher complements training and practice in psychotherapy addressing a dysregulated emotion system resulting in various symptoms such as anxiety, panic, depression, and identity disturbance and sometimes even a desire to die or hurt oneself. There can be a painful sense of isolation and feeling unmoored. There is a way out; first understanding, then tools to heal.
I welcome people who are facing any number of challenges including life transitions such as divorce, job loss, illness, death of a loved one; all shifting the ground beneath us in dramatic ways. What worked no longer works. My trMy training as a Mindfulness Meditation Teacher complements training and practice in psychotherapy addressing a dysregulated emotion system resulting in various symptoms such as anxiety, panic, depression, and identity disturbance and sometimes even a desire to die or hurt oneself. There can be a painful sense of isolation and feeling unmoored. There is a way out; first understanding, then tools to heal.
Jordyn Claire Kuttner
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Seattle, WA 98108
I am a Licensed Marriage and Family Therapist Associate; drawing from various therapeutic models like Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT, Motivational Interviewing, and using elements from DBT, CPT, Play-Therapy, and IFS, I tailor our sessions to your unique needs. I have experience working with individuals who have anxiety, depression, sexual assault/childhood sexual assault survivors, and complex PTSD. Gottman Institute Level 2 Certified therapist and I'm trained in Emotion Focused Therapy (EFT) core skills. Furthermore, my ongoing training in EMDR.
I am a Licensed Marriage and Family Therapist Associate; drawing from various therapeutic models like Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT, Motivational Interviewing, and using elements from DBT, CPT, Play-Therapy, and IFS, I tailor our sessions to your unique needs. I have experience working with individuals who have anxiety, depression, sexual assault/childhood sexual assault survivors, and complex PTSD. Gottman Institute Level 2 Certified therapist and I'm trained in Emotion Focused Therapy (EFT) core skills. Furthermore, my ongoing training in EMDR.
Do you struggle with feeling not good enough, low self-esteem, negative self-talk, feeling like a failure, or feeling like you're somehow flawed or unworthy? Do you compare yourself to others and feel like you fall short? Or does it feel like no matter how hard you try or how much you achieve, you never feel it's good enough?
Do you struggle with feeling not good enough, low self-esteem, negative self-talk, feeling like a failure, or feeling like you're somehow flawed or unworthy? Do you compare yourself to others and feel like you fall short? Or does it feel like no matter how hard you try or how much you achieve, you never feel it's good enough?
Telehealth Only: Accepting Clients: I work with clients who are motivated to become the best version of themselves and find ways to manage and keep balance with their mental health. I look at various aspects of wellness that contribute to your self-care and mental health, help understand where your thoughts and behaviors are stemming from, find ways to cope through life's challenges, and gain insight and reflection into yourself. I will help you gain the skills, knowledge, and confidence to implement positive change in your life by tapping into your strengths, resources, and helping you identify your next steps.
Telehealth Only: Accepting Clients: I work with clients who are motivated to become the best version of themselves and find ways to manage and keep balance with their mental health. I look at various aspects of wellness that contribute to your self-care and mental health, help understand where your thoughts and behaviors are stemming from, find ways to cope through life's challenges, and gain insight and reflection into yourself. I will help you gain the skills, knowledge, and confidence to implement positive change in your life by tapping into your strengths, resources, and helping you identify your next steps.
Eye Of A Tiger Therapy
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98101 (Online Only)
Are you finding it difficult to build and maintain relationships, stay present, or manage your emotions? Do stress and anxiety prevent you from enjoying your favorite activities or spending time with loved ones? Perhaps feelings of depression make even basic tasks like getting out of bed, showering, or eating seem overwhelming. If any of this resonates with you, Eye of A Tiger Therapy is here to help.
Are you finding it difficult to build and maintain relationships, stay present, or manage your emotions? Do stress and anxiety prevent you from enjoying your favorite activities or spending time with loved ones? Perhaps feelings of depression make even basic tasks like getting out of bed, showering, or eating seem overwhelming. If any of this resonates with you, Eye of A Tiger Therapy is here to help.
I understand that finding a therapist is challenging. It is an important relationship that by its very nature may help you develop new skills and tools.
I understand that finding a therapist is challenging. It is an important relationship that by its very nature may help you develop new skills and tools.
Isabelle Viktoria Sarno
Pre-Licensed Professional, LMHC-A
Verified Verified
Seattle, WA 98101 (Online Only)
Isabelle believes that therapy is a team effort between the counselor and clients. For the greatest success, the client needs to be motivated to create change and the counselor needs to bring an empathetic approach and provide the right tools. Isabelle will be using a variety of different therapy models for her clients such as Person-Centered Therapy, Cognitive-Behavior Therapy (CBT), Exposure and Response Prevention (ERP) and aspects of EMDR to achieve the best result.
Isabelle believes that therapy is a team effort between the counselor and clients. For the greatest success, the client needs to be motivated to create change and the counselor needs to bring an empathetic approach and provide the right tools. Isabelle will be using a variety of different therapy models for her clients such as Person-Centered Therapy, Cognitive-Behavior Therapy (CBT), Exposure and Response Prevention (ERP) and aspects of EMDR to achieve the best result.
MBV Therapy from Melissa
Mental Health Counselor , MA, NCC, LMHC
Verified Verified
Mercer Island, WA 98040 (Online Only)
Melissa helps her clients recover from various mental health issues, including depression, anxiety, addiction and alcoholism. Flexible schedule to work with you toward freedom.
Melissa helps her clients recover from various mental health issues, including depression, anxiety, addiction and alcoholism. Flexible schedule to work with you toward freedom.
See more therapy options for Burien
Nearby Cognitive Processing (CPT) Therapists Searches for Burien
- Auburn
- Bellevue
- Federal Way
- Issaquah
- Lynnwood
- Maple Valley
- Medina
- Mercer Island
- Port Orchard
- Renton
- Seattle
- Tukwila
Cognitive Processing (CPT) Therapists
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.