Attachment-based Therapists in Buckley, WA
I'm not just like a regular therapist, I'm a cool therapist – Hello and welcome! You’ve made it to the right place. We can all benefit from having a person to talk to and I can help support you through all of life’s transitions. I specialize in helping veterans, first responders, and their families as I have close ties to this community. I spent many times on the receiving end as a friend or loved one talking through the everyday stresses that come with the job. As a responder, you sign on the dotted line to serve and protect the community but do not sign up for accompanying traumatic stress.
I'm not just like a regular therapist, I'm a cool therapist – Hello and welcome! You’ve made it to the right place. We can all benefit from having a person to talk to and I can help support you through all of life’s transitions. I specialize in helping veterans, first responders, and their families as I have close ties to this community. I spent many times on the receiving end as a friend or loved one talking through the everyday stresses that come with the job. As a responder, you sign on the dotted line to serve and protect the community but do not sign up for accompanying traumatic stress.
The world we live in is an ever changing and fast paced place that can often times add complexities to our lives, our relationships, our internal thoughts and emotions that we didn’t anticipate or were not ready for. In these times it can be helpful to seek therapy to have someone support your growth into the person you want to be in a respectful, empathetic, and judgment-free environment.
The world we live in is an ever changing and fast paced place that can often times add complexities to our lives, our relationships, our internal thoughts and emotions that we didn’t anticipate or were not ready for. In these times it can be helpful to seek therapy to have someone support your growth into the person you want to be in a respectful, empathetic, and judgment-free environment.
Happier, healthier, smarter. If you are looking for a therapy experience that can help in all areas of life, you have come to the right place! Sometimes we feel down, anxious, or angry, and can't seem to change it or know what to do. Maybe conflict in your relationship has hit a breaking point? Or the stress at work or school is getting to you? Or you are having trouble finding purpose and direction in this hectic world? I'm here to help you with all of that.
Happier, healthier, smarter. If you are looking for a therapy experience that can help in all areas of life, you have come to the right place! Sometimes we feel down, anxious, or angry, and can't seem to change it or know what to do. Maybe conflict in your relationship has hit a breaking point? Or the stress at work or school is getting to you? Or you are having trouble finding purpose and direction in this hectic world? I'm here to help you with all of that.
Depression casts a shadow over us, making us feel like the pain will always be our "friend" and that we're in a hole we'll never get out of. Climbing out of the hole is possible. Depression can feel like carrying an invisible weight physically and mentally. It can make us beat ourselves up and use other kinds of pain to distract us. We become easily irritated, making it hard to take care of ourselves and show up how we want in our lives. Opening up feels like stepping onto fragile ground. But here’s the thing: people crave realness. They want someone to be honest and really listen. You're not alone. I GET it.
Depression casts a shadow over us, making us feel like the pain will always be our "friend" and that we're in a hole we'll never get out of. Climbing out of the hole is possible. Depression can feel like carrying an invisible weight physically and mentally. It can make us beat ourselves up and use other kinds of pain to distract us. We become easily irritated, making it hard to take care of ourselves and show up how we want in our lives. Opening up feels like stepping onto fragile ground. But here’s the thing: people crave realness. They want someone to be honest and really listen. You're not alone. I GET it.
To build trust with my clients, I strive to be authentic, empathetic, and respectful. I recognize that every individual has unique needs and experiences, and I work to tailor my approach to best meet those needs. I believe in the power of a collaborative therapeutic relationship, and I will work with you to create a treatment plan that aligns with your goals and values.
To build trust with my clients, I strive to be authentic, empathetic, and respectful. I recognize that every individual has unique needs and experiences, and I work to tailor my approach to best meet those needs. I believe in the power of a collaborative therapeutic relationship, and I will work with you to create a treatment plan that aligns with your goals and values.
More Therapists Nearby
Alicia Culp
Marriage & Family Therapist, MHP, LMFT
Verified Verified
3 Endorsed
Sumner, WA 98390 (Online Only)
Personal history, relationships, and present day events all have a significant impact on your well being. Feeling safe and understood on an individual level, is imperative when embarking on the therapeutic journey. Creating an environment that fosters these feelings is my primary goal, as well dive in to the crux of what brings you in. Through collaboration, we will explore your unique experiences to build the life you desire.
Personal history, relationships, and present day events all have a significant impact on your well being. Feeling safe and understood on an individual level, is imperative when embarking on the therapeutic journey. Creating an environment that fosters these feelings is my primary goal, as well dive in to the crux of what brings you in. Through collaboration, we will explore your unique experiences to build the life you desire.
Abby White
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
6 Endorsed
Bonney Lake, WA 98391
I enjoy working with people experiencing difficulty in all elements of life. I look through the lens of family systems which means I incorporate family dynamics and looking at generational patterns to learn more about what is presently impacting the clients ability to function optimally. I specialize in working with families all together to support change longevity. I particularly enjoy working with clients suffering from anxiety, depression, or facing relationship difficulty. I use many methods to help people process their stress and trauma including art, movement, talk, and practicing alternative ways to navigate the world.
I enjoy working with people experiencing difficulty in all elements of life. I look through the lens of family systems which means I incorporate family dynamics and looking at generational patterns to learn more about what is presently impacting the clients ability to function optimally. I specialize in working with families all together to support change longevity. I particularly enjoy working with clients suffering from anxiety, depression, or facing relationship difficulty. I use many methods to help people process their stress and trauma including art, movement, talk, and practicing alternative ways to navigate the world.
Marjory Ware
Mental Health Counselor, MA, LMHC, LMFT
Verified Verified
8 Endorsed
Puyallup, WA 98374 (Online Only)
Does it feel like no matter what you do, things never change? You’re running on all cylinders, trying to be everything for everyone, including yourself. You tell everyone that you are fine. Managing. But you’re noticing how it’s impacting you. You realize that things need to change. Whether you're experiencing the impacts of systemic oppression, self-esteem, or relationship issues, know that you don't have to be alone in this journey. No two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand and address the root cause of those issues.
Does it feel like no matter what you do, things never change? You’re running on all cylinders, trying to be everything for everyone, including yourself. You tell everyone that you are fine. Managing. But you’re noticing how it’s impacting you. You realize that things need to change. Whether you're experiencing the impacts of systemic oppression, self-esteem, or relationship issues, know that you don't have to be alone in this journey. No two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand and address the root cause of those issues.
Not Accepting New Clients At This Time. I primarily work with Adolescents & Adults in both individual & family therapy and provide parenting consultations. My approach is rooted in Attachment theory and our therapeutic relationship will be the foundation for effective therapy. We will work as a team to clarify personal goals and purpose, identify unhealthy patterns and nurture your unique strengths. I have over 15 yrs. of clinical experience in a wide variety of settings including schools, community centers, and group practices. Using a mixture of cognitive & reflective approaches, I help clients with a wide range of issues.
Not Accepting New Clients At This Time. I primarily work with Adolescents & Adults in both individual & family therapy and provide parenting consultations. My approach is rooted in Attachment theory and our therapeutic relationship will be the foundation for effective therapy. We will work as a team to clarify personal goals and purpose, identify unhealthy patterns and nurture your unique strengths. I have over 15 yrs. of clinical experience in a wide variety of settings including schools, community centers, and group practices. Using a mixture of cognitive & reflective approaches, I help clients with a wide range of issues.
Katelynn Saunders-Kosta
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Bonney Lake, WA 98391 (Online Only)
Accepting New Clients, availability within two weeks. As a mother of three and a wife, Katelynn brings a deep, personal understanding of family dynamics and the unique challenges of living with ADHD. Her own experiences have shaped her therapeutic approach, allowing her to connect with clients on a personal level while offering professional, compassionate guidance. She understands that life can be overwhelming and strives to create a space where her clients feel truly heard and supported.
Accepting New Clients, availability within two weeks. As a mother of three and a wife, Katelynn brings a deep, personal understanding of family dynamics and the unique challenges of living with ADHD. Her own experiences have shaped her therapeutic approach, allowing her to connect with clients on a personal level while offering professional, compassionate guidance. She understands that life can be overwhelming and strives to create a space where her clients feel truly heard and supported.
I help sensitive, deeply feeling humans learn skills to cope with stress and overwhelm in healthy ways.
I help sensitive, deeply feeling humans learn skills to cope with stress and overwhelm in healthy ways.
Hi, I'm Nick. I'm a therapist trainee in Washington state. I typically work with religious trauma, LGBTQ+ and men's issues. My personal experiences have instilled in me a deep empathy for the challenges we all face, particularly those related to identity, relationships, and religious trauma.
Hi, I'm Nick. I'm a therapist trainee in Washington state. I typically work with religious trauma, LGBTQ+ and men's issues. My personal experiences have instilled in me a deep empathy for the challenges we all face, particularly those related to identity, relationships, and religious trauma.
My name is Anthony Kagochi, since 2008 I’ve been helping people navigate life’s challenges. And I have been a master’s level Licensed Mental Health Counselor since 2014. I’ve had the honor of supporting individuals, couples, and families through various life stages and issues, each with their unique stories and journeys. I help clients find relief and coping skills for their reported issues, with a trauma-informed approach that both respects, and safely addresses clients' traumas.
My name is Anthony Kagochi, since 2008 I’ve been helping people navigate life’s challenges. And I have been a master’s level Licensed Mental Health Counselor since 2014. I’ve had the honor of supporting individuals, couples, and families through various life stages and issues, each with their unique stories and journeys. I help clients find relief and coping skills for their reported issues, with a trauma-informed approach that both respects, and safely addresses clients' traumas.
I love working with curious, motivated, and those willing to push themselves outside their comfort zone. I prefer to go deep and enjoy working with those eager to do the same. Together we will walk the line between uncomfortable and comfortable to find innovative ways of seeing ourselves. Doing so will ultimately increase your ability to manage stressors proactively and open space to allow the success and results you seek.
I love working with curious, motivated, and those willing to push themselves outside their comfort zone. I prefer to go deep and enjoy working with those eager to do the same. Together we will walk the line between uncomfortable and comfortable to find innovative ways of seeing ourselves. Doing so will ultimately increase your ability to manage stressors proactively and open space to allow the success and results you seek.
Your trauma deserves expert care. I combine EMDR and somatic therapy in unique ways to help you heal quickly and fully. My approach uses the innate abilities of the mind plus the body to build coping skills and to heal deep, hidden trauma. Right now, is feeling good about yourself and about your relationships a struggle? Are you spending most days being driven by fear or heavy with despair even though you try to stay positive? Maybe you're trapped in patterns you’re trying to break but they always seem to win. Its probably feeling like an exhausting battle with yourself and you don’t know if things will ever really get better.
Your trauma deserves expert care. I combine EMDR and somatic therapy in unique ways to help you heal quickly and fully. My approach uses the innate abilities of the mind plus the body to build coping skills and to heal deep, hidden trauma. Right now, is feeling good about yourself and about your relationships a struggle? Are you spending most days being driven by fear or heavy with despair even though you try to stay positive? Maybe you're trapped in patterns you’re trying to break but they always seem to win. Its probably feeling like an exhausting battle with yourself and you don’t know if things will ever really get better.
Reason To Believe Therapy LLC
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Puyallup, WA 98374 (Online Only)
I work mainly with women who are experiencing trauma, both physical and emotional, as well as grief and loss, adoption-related issues, and major life transitions. If you identify with any of these, chances are you're struggling with anxiety, stress, self-esteem issues, feelings of guilt and shame, depression, grief, self-doubt, or loss of identity, and possibly all of the above. Therapy can help you sort through the chaos of emotions and quiet the turmoil of your thoughts so you can find yourself again and map your path forward.
I work mainly with women who are experiencing trauma, both physical and emotional, as well as grief and loss, adoption-related issues, and major life transitions. If you identify with any of these, chances are you're struggling with anxiety, stress, self-esteem issues, feelings of guilt and shame, depression, grief, self-doubt, or loss of identity, and possibly all of the above. Therapy can help you sort through the chaos of emotions and quiet the turmoil of your thoughts so you can find yourself again and map your path forward.
Counseling, or therapy, is something that individuals enter for a variety of reasons and with differing goals. The similarity is that you want something different in your life because what you are currently feeling, or doing is no longer working for you. I have established A Step Forward Counseling, PLLC in order to provide easier access to counseling services for individuals who do want change. I approach each person I work with as a unique individual and allow their own understanding of themselves guide the therapeutic relationship.
Counseling, or therapy, is something that individuals enter for a variety of reasons and with differing goals. The similarity is that you want something different in your life because what you are currently feeling, or doing is no longer working for you. I have established A Step Forward Counseling, PLLC in order to provide easier access to counseling services for individuals who do want change. I approach each person I work with as a unique individual and allow their own understanding of themselves guide the therapeutic relationship.
You're someone who is looking to find just the right fit in a counselor. Maybe you are experiencing grief, or having difficulty adjusting to life changes. Perhaps you have a general sense of dissatisfaction with life, or have specific things you want to work through. Or, maybe you're feeling trapped by anxiety, or past trauma, and you want to feel a sense of hope; to be seen, heard, and understood. There is no "one-size-fits-all" approach to therapy, and the things you may want to work on are important and unique.
You're someone who is looking to find just the right fit in a counselor. Maybe you are experiencing grief, or having difficulty adjusting to life changes. Perhaps you have a general sense of dissatisfaction with life, or have specific things you want to work through. Or, maybe you're feeling trapped by anxiety, or past trauma, and you want to feel a sense of hope; to be seen, heard, and understood. There is no "one-size-fits-all" approach to therapy, and the things you may want to work on are important and unique.
My name is Shirley Shen. My theoretical orientation is primarily based on the attachment model, believing that the most innate and important need as a human is that of secure attachment. Disruptions in attachments impact patterns of behaviors through the lifespan and play out either consciously or unconsciously in everyday relationships.
My name is Shirley Shen. My theoretical orientation is primarily based on the attachment model, believing that the most innate and important need as a human is that of secure attachment. Disruptions in attachments impact patterns of behaviors through the lifespan and play out either consciously or unconsciously in everyday relationships.
In a world that can often feel heavy with forces pushing and pulling us downward in so many directions it can feel all too easy to lose track of your true self. Feeling confused and asking how did I get here? Or why me? Or, I just want to get back to myself, but I don’t even know who I am anymore. You are not alone and there is a way. I work with individuals who struggle with these same questions. Questions that arise from the struggles with trauma, anxiety, depression, attention, autism, and others. My counseling services focus on addressing the integrated person.
In a world that can often feel heavy with forces pushing and pulling us downward in so many directions it can feel all too easy to lose track of your true self. Feeling confused and asking how did I get here? Or why me? Or, I just want to get back to myself, but I don’t even know who I am anymore. You are not alone and there is a way. I work with individuals who struggle with these same questions. Questions that arise from the struggles with trauma, anxiety, depression, attention, autism, and others. My counseling services focus on addressing the integrated person.
See more therapy options for Buckley
Nearby Attachment-based Therapists Searches for Buckley
- Auburn
- Black Diamond
- Bonney Lake
- Covington
- Edgewood
- Enumclaw
- Federal Way
- Fife
- Graham
- Puyallup
- South Hill
- Sumner
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.