Hypnotherapists in Bremerton, WA

Photo of Cassie Salewske, MA, LMHC, ACHt, Counselor
Cassie Salewske
Counselor, MA, LMHC, ACHt
Verified Verified
3 Endorsed
Bremerton, WA 98310
Doing deep personal work (be it through therapy, coaching, or hypnotherapy) is a journey of recovery and discovery.
As a transpersonal therapist and coach, the bulk of my work is holistic in nature. This means that we are working with your whole being (light and shadow, seen and unseen, conscious and unconscious, mind and soul) with the intention of healing old wounds and patterns—personally, ancestrally, collectively.
Doing deep personal work (be it through therapy, coaching, or hypnotherapy) is a journey of recovery and discovery.
As a transpersonal therapist and coach, the bulk of my work is holistic in nature. This means that we are working with your whole being (light and shadow, seen and unseen, conscious and unconscious, mind and soul) with the intention of healing old wounds and patterns—personally, ancestrally, collectively.
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Photo of D. Michael Coy, MA, LICSW, Clinical Social Work/Therapist
D. Michael Coy
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
2 Endorsed
Bremerton, WA 98337
Perhaps you're seeking relief after struggling with the same problem for years. You kept hoping that it would go away on its own, but it just keeps dogging you. Or, a current situation is bringing back old, unpleasant feelings or frustrating behaviors that you thought you had "dealt with", and it's negatively affecting both you and other people in your life. Maybe you're experiencing something now that you've never faced before, and your normal ways of coping just aren't working as well (or at all).
Perhaps you're seeking relief after struggling with the same problem for years. You kept hoping that it would go away on its own, but it just keeps dogging you. Or, a current situation is bringing back old, unpleasant feelings or frustrating behaviors that you thought you had "dealt with", and it's negatively affecting both you and other people in your life. Maybe you're experiencing something now that you've never faced before, and your normal ways of coping just aren't working as well (or at all).
(206) 488-0151 View (206) 488-0151
Photo of James McCormack, LMFT, CCht, Rht, Marriage & Family Therapist
James McCormack
Marriage & Family Therapist, LMFT, CCht, Rht
Verified Verified
1 Endorsed
Bremerton, WA 98337
Couples/Families: Close relationships can be difficult. Top issues that bring couples into counseling include: Money, In-Laws, Parenting, Housework, Sex, and Emotional Intimacy. Relational issues left untreated often cause couples to live in "quiet desperation" or all-out warfare. Couple and familial relationships don't have to be a series of endless arguments or giving up and feeling alone. With awareness, skills, and practice relationships can change for the better. I would be honored to help in this journey so that you and your loved ones can recover the joy, fun, and deep connection that first drew you together.
Couples/Families: Close relationships can be difficult. Top issues that bring couples into counseling include: Money, In-Laws, Parenting, Housework, Sex, and Emotional Intimacy. Relational issues left untreated often cause couples to live in "quiet desperation" or all-out warfare. Couple and familial relationships don't have to be a series of endless arguments or giving up and feeling alone. With awareness, skills, and practice relationships can change for the better. I would be honored to help in this journey so that you and your loved ones can recover the joy, fun, and deep connection that first drew you together.
(360) 813-6594 View (360) 813-6594
Photo of John W Reynolds, PhD, Psychologist
John W Reynolds
Psychologist, PhD
Verified Verified
Bremerton, WA 98310
I am currently accepting new clients for diagnostic assessments (either in person or remotely on-line) and can link you to specialists at our clinic for ongoing treatment. My goal is to be a supportive and understanding listener and help connect you to effective services for your needs. I provide assessments for teens (14+), adults, and couples for a range of experiences, including ADHD, anxiety, depression, mood swings, trauma and PTSD, dissociation, OCD obsessive-compulsive disorders or intrusive thoughts, sleep or eating disorders, relationship or personality patterns, expressed anger, and autism features.
I am currently accepting new clients for diagnostic assessments (either in person or remotely on-line) and can link you to specialists at our clinic for ongoing treatment. My goal is to be a supportive and understanding listener and help connect you to effective services for your needs. I provide assessments for teens (14+), adults, and couples for a range of experiences, including ADHD, anxiety, depression, mood swings, trauma and PTSD, dissociation, OCD obsessive-compulsive disorders or intrusive thoughts, sleep or eating disorders, relationship or personality patterns, expressed anger, and autism features.
(360) 200-7096 View (360) 200-7096
Photo of Kipp D Trembley, MA, MATP, LMHC, Counselor
Kipp D Trembley
Counselor, MA, MATP, LMHC
Verified Verified
Bremerton, WA 98310
I meet with individuals, couples, families, and run groups. I generally work with folks who complain of depression, anxiety, grief and loss, stress management, anger management, trauma/PTSD, interpersonal conflict, parenting challenges, spiritual challenges, frustration tolerance, and some health challenges to include nicotine addiction. I also provide in-home nursing-aid care, DD respite care, and tutoring. A client is encouraged to boldly explore their own thoughts and emotions in a safe, warm and collaborative therapeutic environment and find new solutions, skills, insight and awareness around life's challenges, both within the person and the persons' life experience
I meet with individuals, couples, families, and run groups. I generally work with folks who complain of depression, anxiety, grief and loss, stress management, anger management, trauma/PTSD, interpersonal conflict, parenting challenges, spiritual challenges, frustration tolerance, and some health challenges to include nicotine addiction. I also provide in-home nursing-aid care, DD respite care, and tutoring. A client is encouraged to boldly explore their own thoughts and emotions in a safe, warm and collaborative therapeutic environment and find new solutions, skills, insight and awareness around life's challenges, both within the person and the persons' life experience
(360) 529-4924 View (360) 529-4924
Photo of Kim Bjorn, LICSW, Clinical Social Work/Therapist
Kim Bjorn
Clinical Social Work/Therapist, LICSW
Verified Verified
Bremerton, WA 98337
Waitlist for new clients
People who seek me out tend to feel stuck, blocked and very ready to have something different in life. Vitality and joy have been sucked out of you with anxiety and sadness remaining. It really sucks feeling this way and everyday is on repeat. No one wants to be around you, you don't even want to be around yourself. Either you are fading into your surroundings and have no voice to exclaim your existence or your irritable, angry energy pushes people away. Talking to someone will likely help you - however, changing thoughts, feelings and behaviors will make the difference. Action is required to regain happiness and wholeness.
People who seek me out tend to feel stuck, blocked and very ready to have something different in life. Vitality and joy have been sucked out of you with anxiety and sadness remaining. It really sucks feeling this way and everyday is on repeat. No one wants to be around you, you don't even want to be around yourself. Either you are fading into your surroundings and have no voice to exclaim your existence or your irritable, angry energy pushes people away. Talking to someone will likely help you - however, changing thoughts, feelings and behaviors will make the difference. Action is required to regain happiness and wholeness.
(253) 367-3798 View (253) 367-3798
Photo of Nadine Johnson, MA, LMHCA, NCC, Counselor
Nadine Johnson
Counselor, MA, LMHCA, NCC
Verified Verified
1 Endorsed
Bremerton, WA 98310
The gift of meeting ourselves… in life, we sometimes have to endure extreme stress in difficult circumstances, and we are meant to continue to grow by making meaning and increasing the love in our lives. As an Army Veteran, I feel called to serve the veteran community, as well as others with difficult life experiences. My focus areas include trauma and PTSD, emotional imbalances, self-esteem, grief, and transitions. I draw from my spiritual path as well as personal experiences to connect deeply, and to honor each individual’s journey to healing.
The gift of meeting ourselves… in life, we sometimes have to endure extreme stress in difficult circumstances, and we are meant to continue to grow by making meaning and increasing the love in our lives. As an Army Veteran, I feel called to serve the veteran community, as well as others with difficult life experiences. My focus areas include trauma and PTSD, emotional imbalances, self-esteem, grief, and transitions. I draw from my spiritual path as well as personal experiences to connect deeply, and to honor each individual’s journey to healing.
(360) 347-2496 View (360) 347-2496
Photo of Lindsey Nickell, MA, LMHC, Counselor
Lindsey Nickell
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bremerton, WA 98310
Waitlist for new clients
Waitlist right now. Do you find yourself reading the same articles to help with anxiety, depression and/or trauma and feeling like there is more that you would like to uncover? If you are looking for a more layered and meaningful approach to therapy, I may be able to help. I specialize in Anxiety, Depression, Trauma, and am certified as an ADHD Clinical Services Provider. We work hard to help you reexamine your situation in ways you might not have used before and find the tools to take control of your life. I'm looking forward to meeting you!
Waitlist right now. Do you find yourself reading the same articles to help with anxiety, depression and/or trauma and feeling like there is more that you would like to uncover? If you are looking for a more layered and meaningful approach to therapy, I may be able to help. I specialize in Anxiety, Depression, Trauma, and am certified as an ADHD Clinical Services Provider. We work hard to help you reexamine your situation in ways you might not have used before and find the tools to take control of your life. I'm looking forward to meeting you!
(253) 243-8791 View (253) 243-8791

More Therapists Nearby

Photo of Anna Steen - Steen Hypnosis, CHT
Steen Hypnosis
CHT
Verified Verified
Bainbridge Island, WA 98110
If you are interested in talking to see if myself or hypnotherapy might be a fit, please reach out and we can schedule a complimentary consultation.
Hypnosis is a natural state of mind - one of deep relaxation and focused attention. Hypnotherapy can be used to achieve almost any goal and help with almost any situation. At Steen Hypnosis, I empower the client to see and incorporate positive change and healing through hypnosis. Common issues I work with are confidence, relationships, self-esteem, healthy body, school & work performance, test taking, sport enhancement, and goal setting. I also love to work with clients around finding more happiness in life, being less stressed, and creating more abundance and prosperity.
If you are interested in talking to see if myself or hypnotherapy might be a fit, please reach out and we can schedule a complimentary consultation.
Hypnosis is a natural state of mind - one of deep relaxation and focused attention. Hypnotherapy can be used to achieve almost any goal and help with almost any situation. At Steen Hypnosis, I empower the client to see and incorporate positive change and healing through hypnosis. Common issues I work with are confidence, relationships, self-esteem, healthy body, school & work performance, test taking, sport enhancement, and goal setting. I also love to work with clients around finding more happiness in life, being less stressed, and creating more abundance and prosperity.
(206) 627-0560 View (206) 627-0560
Photo of Marcia A. Harms - Bayview Counseling and Consulting, LMHC, CMHS, GMHS, DDS, BDCert, Counselor
Bayview Counseling and Consulting
Counselor, LMHC, CMHS, GMHS, DDS, BDCert
Verified Verified
Poulsbo, WA 98370
Need for clarity and improve insight? Counseling is a great avenue to enhance your perspective, improve outlook and renew your spirit. 30 plus years expertise in development, trauma, family systems, parenting, ADHD, couples therapy, depression, anxiety, grief, stress, sexual abuse, trauma, Autism/Aspergers, life transitions and neuroscience, Marcia uses a variety of modalities, depending on need of client(s), CBT, TFCBT, Adult Attachment, Safe Sound Protocol, Family Systems, EMDR, Hypnotherapy, Guided Imagery, Anger Management,
Need for clarity and improve insight? Counseling is a great avenue to enhance your perspective, improve outlook and renew your spirit. 30 plus years expertise in development, trauma, family systems, parenting, ADHD, couples therapy, depression, anxiety, grief, stress, sexual abuse, trauma, Autism/Aspergers, life transitions and neuroscience, Marcia uses a variety of modalities, depending on need of client(s), CBT, TFCBT, Adult Attachment, Safe Sound Protocol, Family Systems, EMDR, Hypnotherapy, Guided Imagery, Anger Management,
(206) 388-2834 View (206) 388-2834
Photo of Kipp D Trembley, MA, MATP, LMHC, Counselor
Kipp D Trembley
Counselor, MA, MATP, LMHC
Verified Verified
Port Orchard, WA 98366
As a Transpersonal Psychotherapist, and fundamentally client-centered, I believe in an inherent tendency and ability for people to grow and learn about themselves and the world around them. I also believe each one of us has an inner wisdom to tap into. A client is encouraged to boldly explore their own thoughts and emotions in a safe, warm and collaborative therapeutic environment and find new solutions, skills, insight and awareness around life's challenges, both within the person and the persons' life experience. I meet you where you are at, conforming my therapeutic approach to your presenting needs.
As a Transpersonal Psychotherapist, and fundamentally client-centered, I believe in an inherent tendency and ability for people to grow and learn about themselves and the world around them. I also believe each one of us has an inner wisdom to tap into. A client is encouraged to boldly explore their own thoughts and emotions in a safe, warm and collaborative therapeutic environment and find new solutions, skills, insight and awareness around life's challenges, both within the person and the persons' life experience. I meet you where you are at, conforming my therapeutic approach to your presenting needs.
(360) 345-3765 View (360) 345-3765
Photo of Ann Silvers, MA, LMHC, RH, Counselor
Ann Silvers
Counselor, MA, LMHC, RH
Verified Verified
1 Endorsed
Port Orchard, WA 98366
Everyone can use a little help sometimes. Whether it's working through a personal or relationship problem, crisis, decision, transition, or loss; changing a habit; overcoming anxiety or roadblocks to success; or learning how to make a good relationship better & increase the likelihood it will be long & happy; I'm here to help. Clients describe me as: "easy to connect with," "resourceful," "energetic," "patient," "pragmatic: concerned with practical results," "logical: can go from the big picture to the application," "skill-building: gives you tools you can use today," as well as "has a great sense of humor."
Everyone can use a little help sometimes. Whether it's working through a personal or relationship problem, crisis, decision, transition, or loss; changing a habit; overcoming anxiety or roadblocks to success; or learning how to make a good relationship better & increase the likelihood it will be long & happy; I'm here to help. Clients describe me as: "easy to connect with," "resourceful," "energetic," "patient," "pragmatic: concerned with practical results," "logical: can go from the big picture to the application," "skill-building: gives you tools you can use today," as well as "has a great sense of humor."
(253) 200-9893 View (253) 200-9893
Photo of Sharon Eiler, MA, LMFT, Marriage & Family Therapist
Sharon Eiler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bainbridge Island, WA 98110
You know what over 20 years experience teaches me? Life can get better, starting today. Even after trauma, loss, or hopelessness. Even if you're anxious, think you've lost your way—or are just ready for more! I combine the best of neuropsychology, energy work, and respect into a collaborative practice that brings your brightest self back with the skills to keep them. We'll attend to the body-mind-spirit and show you: you already have everything you need.
You know what over 20 years experience teaches me? Life can get better, starting today. Even after trauma, loss, or hopelessness. Even if you're anxious, think you've lost your way—or are just ready for more! I combine the best of neuropsychology, energy work, and respect into a collaborative practice that brings your brightest self back with the skills to keep them. We'll attend to the body-mind-spirit and show you: you already have everything you need.
(206) 984-1838 View (206) 984-1838
Photo of Michael Boltwood, Psychologist
Michael Boltwood
Psychologist
Verified Verified
Silverdale, WA 98383  (Online Only)
The goal of psychotherapy is to understand, manage and resolve problems of related to stress, anxiety, depression & anger, and also to achieve important positive changes in your life. Mindfulness based psychotherapy can successfully reduce stress, by learning how your Moods/emotions, Thoughts/beliefs, Behavior/lifestyle, and Physical body interact and influence each other. Psychotherapy teaches skills to successfully manage your emotions and daily behavior while feeling better, and improving the quality of your life. Psychotherapy focused on healthy behaviors increases optimism by adding positive activities and people to your life.
The goal of psychotherapy is to understand, manage and resolve problems of related to stress, anxiety, depression & anger, and also to achieve important positive changes in your life. Mindfulness based psychotherapy can successfully reduce stress, by learning how your Moods/emotions, Thoughts/beliefs, Behavior/lifestyle, and Physical body interact and influence each other. Psychotherapy teaches skills to successfully manage your emotions and daily behavior while feeling better, and improving the quality of your life. Psychotherapy focused on healthy behaviors increases optimism by adding positive activities and people to your life.
(360) 383-5625 View (360) 383-5625
Photo of Justine Joslyn, MA
Justine Joslyn
MA
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
Hello! Since 2006, I have helped couples & families resolve stuck dynamics with communication & connection skills. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll also learn how to re-connect to your with your wise inner guidance, and replace negative ego chatter with empowering narratives that inspire smart, bold moves with your career, creativity & relationships.
Hello! Since 2006, I have helped couples & families resolve stuck dynamics with communication & connection skills. I also assist individuals recover from depression, anxiety, trauma, addiction & ADHD/ADD, with support through transitions such as divorce, loss, abuse recovery & existential or spiritual awakening. My style is flexible and tailored to your preferences, balancing compassion with real results. You'll also learn how to re-connect to your with your wise inner guidance, and replace negative ego chatter with empowering narratives that inspire smart, bold moves with your career, creativity & relationships.
(360) 946-0941 View (360) 946-0941
Photo of David McNamara, PhD, Psychologist
David McNamara
Psychologist, PhD
Verified Verified
Bainbridge Island, WA 98110
I see psychotherapy as a way to more fully empower and express one’s self in the world, whether as a child, teen, or adult, and, in the process, heal the various “symptoms” that stand in the way. It’s my belief and experience that that sense of self is, by nature, strong, clear, and caring, and yet can become problematic, in feelings and behavior, through the difficult experiences that life can bring. I see my role as helping to bring forth the experience of this successful and caring self, and, specifically to assist the client to heal the problematic traumas, attitudes, beliefs, and behaviors, that interfere with this.
I see psychotherapy as a way to more fully empower and express one’s self in the world, whether as a child, teen, or adult, and, in the process, heal the various “symptoms” that stand in the way. It’s my belief and experience that that sense of self is, by nature, strong, clear, and caring, and yet can become problematic, in feelings and behavior, through the difficult experiences that life can bring. I see my role as helping to bring forth the experience of this successful and caring self, and, specifically to assist the client to heal the problematic traumas, attitudes, beliefs, and behaviors, that interfere with this.
(206) 823-0893 View (206) 823-0893
Photo of Kathleen Ann Elias - Kathleen Elias, LICSW, LICSW, Clinical Social Work/Therapist
Kathleen Elias, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Bainbridge Island, WA 98110
Sometimes clients who reach out to me are struggling with identifiable issues - depression, anxiety, addictions, stress, grief, life transitions, or illness. Sometimes they're couples grappling with the fallout of infidelity or suffering from a loss of intimacy. And sometimes new clients don't even know what the problem is. They just know something isn't working. I've been practicing for over thirty years, helping individuals and couples gain a deeper understanding of themselves and each other so they can live whole-heartedly and in the present.
Sometimes clients who reach out to me are struggling with identifiable issues - depression, anxiety, addictions, stress, grief, life transitions, or illness. Sometimes they're couples grappling with the fallout of infidelity or suffering from a loss of intimacy. And sometimes new clients don't even know what the problem is. They just know something isn't working. I've been practicing for over thirty years, helping individuals and couples gain a deeper understanding of themselves and each other so they can live whole-heartedly and in the present.
(206) 502-0920 View (206) 502-0920

Online Therapists

Photo of Michon Garemani, CHP, CSTT
Michon Garemani
CHP, CSTT
Verified Verified
Bonney Lake, WA 98391  (Online Only)
Are you feeling disconnected? Living in anger, anxiety, and stagnation? Struggling with sleep, haunted by memories, and experiencing strained relationships? It's time to regain balance and authenticity in your life. Let's work together to help you feel enabled, capable, and stable, aligned with your heart, mind, body, and soul. Rest assured, my hypnotherapy and trauma recovery coaching services can help you clear away the FOG (fear, obligation, and guilt) once and for all.
Are you feeling disconnected? Living in anger, anxiety, and stagnation? Struggling with sleep, haunted by memories, and experiencing strained relationships? It's time to regain balance and authenticity in your life. Let's work together to help you feel enabled, capable, and stable, aligned with your heart, mind, body, and soul. Rest assured, my hypnotherapy and trauma recovery coaching services can help you clear away the FOG (fear, obligation, and guilt) once and for all.
(253) 649-2987 View (253) 649-2987
Photo of Tina Worthey - Open Heart Open Mind Therapy, SUDPT, HP, Counselor
Open Heart Open Mind Therapy
Counselor, SUDPT, HP
Verified Verified
1 Endorsed
Everett, WA 98201
Hypnotherapy, when delivered as client-centered and individually tailored sessions, has been proven to be one of the most effective ways to bring about desired changes in the shortest period of time.
If we don’t have the tools to address our fear, our grief, our deep hurt - it emerges as depression, anxiety, resentment, hate, chronic pain, or compulsive, habitual patterns. My motto is: “When we apply love to hurt we heal” I listen to your needs with respect and empathy as we explore heart-centered solutions. This approach uses both evidence-based clinical psychological approaches and Spirituality. It is NOT associated with any religion. I also utilize hypnosis, NLP (neuro-linguistic programming, relaxation techniques, and a client-centered to discover and unlock the keys to re-discovery that work for YOU!
Hypnotherapy, when delivered as client-centered and individually tailored sessions, has been proven to be one of the most effective ways to bring about desired changes in the shortest period of time.
If we don’t have the tools to address our fear, our grief, our deep hurt - it emerges as depression, anxiety, resentment, hate, chronic pain, or compulsive, habitual patterns. My motto is: “When we apply love to hurt we heal” I listen to your needs with respect and empathy as we explore heart-centered solutions. This approach uses both evidence-based clinical psychological approaches and Spirituality. It is NOT associated with any religion. I also utilize hypnosis, NLP (neuro-linguistic programming, relaxation techniques, and a client-centered to discover and unlock the keys to re-discovery that work for YOU!
(425) 250-9390 View (425) 250-9390
Photo of Amy S Marohn, MS, CHT, BMsc
Amy S Marohn
Hypnotherapist Registration , MS, CHT, BMsc
Verified Verified
Lake Stevens, WA 98258
With a foundation in both hypnotherapy and spiritual coaching, I empower my clients to unlock their own healing potential.
I am a Hypnotherapist & Spiritual Coach located in Lake Stevens, WA. Are you searching for a transformative approach that goes beyond traditional therapy? Welcome to Sensorium Hypnosis, where we bridge science and spirituality to help you reach profound healing and personal mastery. I offer a distinct blend of hypnotherapy, spiritual coaching, and mystical practices tailored for those ready to explore a deeper connection to their inner selves.
With a foundation in both hypnotherapy and spiritual coaching, I empower my clients to unlock their own healing potential.
I am a Hypnotherapist & Spiritual Coach located in Lake Stevens, WA. Are you searching for a transformative approach that goes beyond traditional therapy? Welcome to Sensorium Hypnosis, where we bridge science and spirituality to help you reach profound healing and personal mastery. I offer a distinct blend of hypnotherapy, spiritual coaching, and mystical practices tailored for those ready to explore a deeper connection to their inner selves.
(425) 406-1997 View (425) 406-1997

See more therapy options for Bremerton

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.