Mindfulness-Based (MBCT) Therapists in Bothell, WA

Welcome! Making the choice to start therapy can be overwhelming. Knowing what to expect can help. Our sessions will take place via secure Telehealth or in person, depending on your needs. I have over 15 years of experience in working with individuals dealing with depression, anxiety, chronic illness, grief/loss, motherhood, postpartum depression/anxiety and adults navigating life transitions. I utilize holistic, relational and strengths-based approaches to work with you towards growth and healing. I work with adults and couples. I am LGBTQIA+ and Neurodivergent Affirming therapist.

An turas is Irish for the journey. It is an honor to join you on your path toward healing and wholeness, integration, and healthy relationships with yourself and others. There are many things that can bring us to counseling - stress and anxiety, life transitions, relational challenges, experiences of trauma or loss, and a desire to live in more authentic and meaningful ways.

As a holistic, trauma-informed therapist, I work with adolescents 16yrs + and adults experiencing depression, anxiety, and shame. I also work with complex and intergenerational trauma. My practice is primarily drawn from Relational Psychodynamic Theory, Attachment Theory, and Mindfulness.

It is my goal to foster psychological flexibility, personal accountability, congruence, and access to life force energy for the people that I am serving. I strive to increase their capacity to have a full range of experience. It is my hope that ultimately when people gain a bird's eye perspective of themselves that they will rest in self compassion for themselves and ultimately be free to be their authentic selves and recognize their wholeness. By weaving curiosity, openness, acceptance and love into the therapeutic process we can begin healing.

I help individuals learn to accept themselves and others as they are, manage their emotions, and improve relationships. Acceptance allows for growth. I specialize in helping individuals resolve symptoms of trauma, anxiety, depression, and insomnia. I believe we all have the capacity to heal given the right tools and environment. My work with clients is grounded in mindfulness based, cognitive behavioral theory. Counseling is provided in a private, comfortable, non-judgmental environment. Telehealth sessions are available at this time. Together, we will use your existing strengths to move you toward optimal health.

Every person, couple and family struggles from time to time. Sometimes, it is hard to get through these rough patches alone. Having a compassionate, supportive and inquisitive individual attending to your concerns provides a safe environment to create positive change. As a marriage and family therapist, I am able to partner with you in this therapeutic framework while exploring your interactions with significant others and society at large. If you are seeking help for your partnership, your family or an issue in your life, let's get started today.

I work primarily with teens and adults with struggles associated with Anxiety, ADHD, Depression, Life Transitions, Attachment, navigating the struggles of being human in a difficult world, and more. Clients are experts in their own lives and therapy is a journey where we will travel together focusing on arriving at your destination. Together we will identify your strengths, further strengthen skills that work well, and identify adjustments to achieve your goals. Through our collaboration, you will develop skills and tools that you can use right away, as well as, in the future.

For clients who are trying to break unhealthy cycles in their lives, I offer a place of safety, a place of acceptance, and a place where you can discover your strengths, embrace your weaknesses, find healing, and learn how to be brave again. You will earn the tools that will help you heal in your daily life. You can learn how to grieve, develop resilience, and begin to build a creative and healthy life.

You are ready to dive deep and explore the inner workings of your life in order to understand, heal, and thrive. You'll find my services particularly effective if you are going through transition (career/livelihood, relational, geographical, physical, gender, financial, and so on), wanting to explore traumatic experiences, seeking support for learning or acquired physical disabilities, you are struggling with stress, anxiety, depression, and parts of your life that feel out of control. You might also be seeking support through use of nature and mindfulness-based or somatic therapy modalities, dream exploration, and spirituality.

As a counselor, yoga teacher, and wellness coach, I recognize that you are the expert of your own life and walk beside you to find answers and insight. I offer the following specialties: spiritual and cultural exploration, trauma healing, emotion regulation, career counseling, gender and sex identity exploration, stress and anxiety reduction, and mindfulness meditation, death planning and acceptance (among others!). I’m proud to work with clients from all cultural backgrounds, religions, and am LGBTQ-allied.

My goal is to equip you with effective strategies for shifting your thought patterns, easing anxious thoughts, and overcoming depression. I specialize in addressing a range of issues including anxiety, depression, postpartum depression, divorce, infidelity, life transitions, and complex trauma. My therapeutic approach encompasses Cognitive Behavioral Therapy (CBT), mindfulness, and EMDR. As a certified divorce coach, I provide guidance to help you navigate relationship challenges and make informed decisions.Additionally, I offer support to individuals grappling with a cancer diagnosis. Gottman trained: Bringing Baby Home Educator.

I am a holistic, trauma-informed therapist and my focus is working with adolescents and adults on issues related to depression, anxiety, bipolar disorder and neurodivergence (ADHD and Autism Spectrum Disorders). I also work with issues such as spiritual trauma and abuse, childhood emotional neglect and family systems. My therapeutic approach is client-centered, relational, and depth-based. I incorporate psychoanalytic depth work, existential psychotherapy, as well as somatic and mindfulness practices incorporating the body and strengthening a body-mind connection as it feels safe to do so.

I am currently accepting in person sessions in Greater Indianapolis area, for educational and intellectual giftedness testing. I do therapeutic work with children, adolescents and adults, managing challenges like anxiety, depression, trauma response, or ADHD. I also help parents with implementing Behavior therapy strategies for emotional and behavioral struggles in children. I am accepting clients for Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults. www.pramapsychology.com

My background in psychology, massage therapy, and social work is here to guide your mental health journey with a mind, body, and sociocultural lens. People with experiences, identities, and presentations that do not fit the status quo may find working with me a refreshing experience. While I serve all, I have a special interest serving the LGBTQAI+ community, specifically gender diverse individuals. My practice specializes in trauma recovery, mood disorders, Queer issues, attachment wounds, life transitions, spiritual narratives, and stress management.

Are you struggling with mental illness, relationship issues, or difficult life transitions? Let’s work together to help you develop coping skills and navigate these issues. My therapeutic approach uses culturally-sensitive and evidence-based techniques from Cognitive Behavioral Therapy, Mindfulness, and Person-Centered Therapy to help you access your inner strengths and define the future you want to have. I am also trained in the Gottman method and can help you develop constructive communication, create shared goals, and foster an environment of love and appreciation in your relationships

You're seeking relief and meaningful transformation. On the outside, you may appear to have everything under control, but deep down, you're overwhelmed, and feeling stuck. Perhaps, you yearn to connect but find it hard to trust others, and anxious about their perceptions of you. You may feel burnt out and exhausted from constantly prioritizing everyone else's needs over your own. Society, family, relationships, or past trauma may make you feel unsafe and doubtful. If you resonate with these and ready to get support, I'd love to help you navigate through these challenges, find inner peace, greater self-love and become more resilient.

Survivors of trauma, abuse, victimization, and people in recovery from cancer are people I am most adept at treating. I offer individual therapy and specialize in trauma recovery, empowering my clients to more satisfying and healthier lives.

Life often presents us with troubles and responsibilities. No matter their source, we all can adapt. Adapting, however, is not always a straightforward path and can sometimes lead us to unpleasant or painful places. We might find ourselves trapped in unhelpful ways of thinking, overwhelmed by emotions, or stuck in old patterns that no longer support us. But remember, recovery is always possible. If life’s challenges burden you, I would like to help you on your way to a healthier state of mind. I am a student intern who practices cognitive behavior therapy and mindfulness interventions.

You have many questions and may seek therapy for understanding, making decisions, or to again feel. Are you wanting to feel relief from grief, the loss from an impactful life change? Do you feel stuck in a relationship? Have you wondered if a fulfilling life is possible? You are not alone in your feelings and wondering about how to adjust to these changes.