Hypnotherapists in Bothell, WA

Photo of Erin C Mullins, ACHt, CSP, LMT, Pre-Licensed Professional
Erin C Mullins
Pre-Licensed Professional, ACHt, CSP, LMT
Verified Verified
1 Endorsed
Bothell, WA 98011
Counseling with me is anchored in deep listening and safe witnessing, conversational processing, and may include somatic processes, transpersonal explorations, parts work, and hypnotherapy when wanted.
Accepting new clients! Life is a complex journey, and we all need skillful support along the way. As a counselor, I am oriented toward your wholeness and uniqueness. I provide individualized care based on your needs and goals. I facilitate the therapeutic process from a place of non-judgment and collaboration, navigating the path to your therapeutic goals while holding space for your long-term vision and purpose. I maintain a therapeutic container that is both strong and soft, held in compassion, activated by my commitment to supporting your development, and nourished by constant attunement to deep listening and skillful practice.
Counseling with me is anchored in deep listening and safe witnessing, conversational processing, and may include somatic processes, transpersonal explorations, parts work, and hypnotherapy when wanted.
Accepting new clients! Life is a complex journey, and we all need skillful support along the way. As a counselor, I am oriented toward your wholeness and uniqueness. I provide individualized care based on your needs and goals. I facilitate the therapeutic process from a place of non-judgment and collaboration, navigating the path to your therapeutic goals while holding space for your long-term vision and purpose. I maintain a therapeutic container that is both strong and soft, held in compassion, activated by my commitment to supporting your development, and nourished by constant attunement to deep listening and skillful practice.
(425) 541-7179 View (425) 541-7179
Photo of Sasha Melnik, M, A, Pre-Licensed Professional
Sasha Melnik
Pre-Licensed Professional, M, A
Verified Verified
2 Endorsed
Bothell, WA 98011
My orientation involves IFS parts work and hypnotherapy (RTT certified) as a tool to help heal the root of the suffering, hurt, and confusion.
I am here to provide a compassionate container for you to reconnect with yourself authentically. I specialize in working with individuals who have anxiety, trauma and attachment wounds. I enjoy working with people from all backgrounds and walks of life, you are welcome and accepted here just as you are.
My orientation involves IFS parts work and hypnotherapy (RTT certified) as a tool to help heal the root of the suffering, hurt, and confusion.
I am here to provide a compassionate container for you to reconnect with yourself authentically. I specialize in working with individuals who have anxiety, trauma and attachment wounds. I enjoy working with people from all backgrounds and walks of life, you are welcome and accepted here just as you are.
(425) 600-1668 View (425) 600-1668
Photo of Robin Noel Horrell - Robin Noel - Psychotherapy, Hypnotherapy, Reiki, LCSW, Clinical Social Work/Therapist
Robin Noel - Psychotherapy, Hypnotherapy, Reiki
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bothell, WA 98011
I am a licensed clinical social worker skilled at heart-centered hypnotherapy, similar to ego-state therapy.
I am a spiritually-oriented psychotherapist who brings energetic depth and heart-felt attunement to each client. If you struggle with low self-esteem, anxiety, depression, problems with authority, parenting issues, difficulty with intimacy, perfectionism, addictions, feelings of isolation, rage/anger, numbness, or "living like a zombie," I invite you to contact me so you can begin to rekindle and conduct the force of your inner light. I am comfortable with your fullest expression of difficult emotions and will help you to experience yourself as inherently worthy of safety, respect, and intimacy with others.
I am a licensed clinical social worker skilled at heart-centered hypnotherapy, similar to ego-state therapy.
I am a spiritually-oriented psychotherapist who brings energetic depth and heart-felt attunement to each client. If you struggle with low self-esteem, anxiety, depression, problems with authority, parenting issues, difficulty with intimacy, perfectionism, addictions, feelings of isolation, rage/anger, numbness, or "living like a zombie," I invite you to contact me so you can begin to rekindle and conduct the force of your inner light. I am comfortable with your fullest expression of difficult emotions and will help you to experience yourself as inherently worthy of safety, respect, and intimacy with others.
(206) 339-6273 View (206) 339-6273
Photo of Anna Weinrank Psy D., PsyD, LMHC, Counselor
Anna Weinrank Psy D.
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Bothell, WA 98011  (Online Only)
I am most skilled at working through trauma and helping clients understand why they have the issues they do. I can help you identify the real source of your issues, so you can begin to transform your life.
I am most skilled at working through trauma and helping clients understand why they have the issues they do. I can help you identify the real source of your issues, so you can begin to transform your life.
(425) 441-3023 View (425) 441-3023
Photo of Barbara J Brown - New Perceptions Counseling PLLC Barbara J Brown, MSW, LICSW, ACHT, Clinical Social Work/Therapist
New Perceptions Counseling PLLC Barbara J Brown
Clinical Social Work/Therapist, MSW, LICSW, ACHT
Verified Verified
Bothell, WA 98011  (Online Only)
I am excited to offer ketamine-assisted psychotherapy in my practice. Are you frustrated because traditional talk therapy hasn't brought the changes you hoped for? Do you feel eager to break free from family patterns and live your authentic self? If you're ready to delve deeper into life's struggles and find a more effective path to healing, this innovative therapy might be the solution you've been searching for. Let's explore this together and help you achieve the transformation you desire.
I am excited to offer ketamine-assisted psychotherapy in my practice. Are you frustrated because traditional talk therapy hasn't brought the changes you hoped for? Do you feel eager to break free from family patterns and live your authentic self? If you're ready to delve deeper into life's struggles and find a more effective path to healing, this innovative therapy might be the solution you've been searching for. Let's explore this together and help you achieve the transformation you desire.
(425) 654-0608 x5 View (425) 654-0608 x5
Photo of Mary Guay, LMFT, CPC, Marriage & Family Therapist
Mary Guay
Marriage & Family Therapist, LMFT, CPC
Verified Verified
Bothell, WA 98011  (Online Only)
Would you like more out of life? Life has much to offer! What's the quality of your relationships, especially the one you have with yourself? I'm here to support and facilitate you living true to yourself. Going through a time of transition? This time in life may be a threshold that seems intimidating and confusing. You may be suffering from depression or anxiety. Lonliness and hurt may lead to healing and awakening to inner resource when collaborating with me.Therapy and life coaching help you to see the growth opportunities that are a part of your challenge. You can turn problems into opportunities!
Would you like more out of life? Life has much to offer! What's the quality of your relationships, especially the one you have with yourself? I'm here to support and facilitate you living true to yourself. Going through a time of transition? This time in life may be a threshold that seems intimidating and confusing. You may be suffering from depression or anxiety. Lonliness and hurt may lead to healing and awakening to inner resource when collaborating with me.Therapy and life coaching help you to see the growth opportunities that are a part of your challenge. You can turn problems into opportunities!
(425) 954-6880 View (425) 954-6880
Photo of Maria Rippo, MA, LMHC, ACHt, Counselor
Maria Rippo
Counselor, MA, LMHC, ACHt
Verified Verified
1 Endorsed
Bothell, WA 98011
I am a psychotherapist specializing in complex trauma, disordered eating, emotional eating, anxiety, PTSD, depression, and addictions. I work with the intuitive, mental, emotional, spiritual and physical aspects of each individual. We will rewire the neural-pathways in your brain so new behaviors and experience of life come naturally. You are meant to be the fullest expression of your truest self and together we will uncover your true essence so you can thrive, instead of only survive. I also incorporate amino acid therapy for mood and addiction recovery.
I am a psychotherapist specializing in complex trauma, disordered eating, emotional eating, anxiety, PTSD, depression, and addictions. I work with the intuitive, mental, emotional, spiritual and physical aspects of each individual. We will rewire the neural-pathways in your brain so new behaviors and experience of life come naturally. You are meant to be the fullest expression of your truest self and together we will uncover your true essence so you can thrive, instead of only survive. I also incorporate amino acid therapy for mood and addiction recovery.
(253) 259-2779 View (253) 259-2779
Photo of Teresa A Talley, MA, LMHC, Counselor
Teresa A Talley
Counselor, MA, LMHC
Verified Verified
Bothell, WA 98011
We all want to be seen and understood and at the same time are afraid of what we and others will find. We don't trust ourselves or our decisions. We suffer from anxiety, depression, traumas and a myriad of other relational issues. In counseling we learn to understand ourselves and others by telling our stories well. As a greek philosopher once said, "An unexamined life isn't worth living". When we learn to examine ourselves with curiosity, compassion, and truth our life becomes clear hopeful and fullfilling.
We all want to be seen and understood and at the same time are afraid of what we and others will find. We don't trust ourselves or our decisions. We suffer from anxiety, depression, traumas and a myriad of other relational issues. In counseling we learn to understand ourselves and others by telling our stories well. As a greek philosopher once said, "An unexamined life isn't worth living". When we learn to examine ourselves with curiosity, compassion, and truth our life becomes clear hopeful and fullfilling.
(425) 954-3822 View (425) 954-3822
Photo of Julianne Lu, MA, LMHC, Counselor
Julianne Lu
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Bothell, WA 98021  (Online Only)
My main focus is on youth and adults with anxiety, depression, self-identity and adjustment challenges. Changes to the environment, work, the people you love or close to will sometimes comes as anticipated, but other times as surprises and you may not feel equipped to deal with them just yet. Reaching out for counseling can be the beginning of getting things in line and pave the way of hope. 文化、信仰、性別、溝通方式、原生家庭經驗、現階段生活,這些塑造每個人成為自己的每一層,都是值得被傾聽和看見的。在諮商過程中我會陪伴您,一起找到自己的聲音、那個有力量的自己。
My main focus is on youth and adults with anxiety, depression, self-identity and adjustment challenges. Changes to the environment, work, the people you love or close to will sometimes comes as anticipated, but other times as surprises and you may not feel equipped to deal with them just yet. Reaching out for counseling can be the beginning of getting things in line and pave the way of hope. 文化、信仰、性別、溝通方式、原生家庭經驗、現階段生活,這些塑造每個人成為自己的每一層,都是值得被傾聽和看見的。在諮商過程中我會陪伴您,一起找到自己的聲音、那個有力量的自己。
(425) 903-8997 View (425) 903-8997
Photo of Mona Ebrahimi, MA, LMHC, Counselor
Mona Ebrahimi
Counselor, MA, LMHC
Verified Verified
Bothell, WA 98021
Are you struggling by your current life situation, feeling anxious, depressed, experience difficulties in your relationships? Do you think extra support would help you find your way in the life? Let's walk together through the path of healing. I will help you find your authentic self in the warm, respectful and nonjudgmental environment. I enjoy working with individuals, couples and families. My compassion and empathy emanates radiantly and I highly value the journey, which is life, that everyone is subjectively experiencing.
Are you struggling by your current life situation, feeling anxious, depressed, experience difficulties in your relationships? Do you think extra support would help you find your way in the life? Let's walk together through the path of healing. I will help you find your authentic self in the warm, respectful and nonjudgmental environment. I enjoy working with individuals, couples and families. My compassion and empathy emanates radiantly and I highly value the journey, which is life, that everyone is subjectively experiencing.
(425) 728-7338 View (425) 728-7338
Photo of Jennifer Matson, CHT
Jennifer Matson
CHT
Verified Verified
Bothell, WA 98011
Hypnosis uses the power of the mind to take back control of the thoughts and beliefs that are getting in the way of well-being and success. This safe and effective process also allows you to clear the obstacles that are preventing you from achieving your fullest potential. Whether you are deciding to go for that new job or you'd like to simply change old habits and limiting beliefs, give hypnosis a try and get results.
Hypnosis uses the power of the mind to take back control of the thoughts and beliefs that are getting in the way of well-being and success. This safe and effective process also allows you to clear the obstacles that are preventing you from achieving your fullest potential. Whether you are deciding to go for that new job or you'd like to simply change old habits and limiting beliefs, give hypnosis a try and get results.
(206) 488-1864 View (206) 488-1864
Photo of Faith Marshall - Awakenings Hypnosis and Coaching
Awakenings Hypnosis and Coaching
Verified Verified
Bothell, WA 98011
Welcome to Awakenings Hypnosis & Coaching. I’m Faith Marshall CHT, and I’m glad you’re here. When used together, hypnosis and coaching are very powerful techniques for better understanding ourselves and making lasting changes. I am a certified Medical Hypnotherapist, specializing in Stress, Sleep and Pain Management. My passion is helping clients with Dementia & Parkinson's families providing education, resources, and hypnosis as support for caregivers and families. My services bring comfort and peace of mind, and even show families how to allow joy to be present the journey. And Remember When you feel the beat...DANCE!
Welcome to Awakenings Hypnosis & Coaching. I’m Faith Marshall CHT, and I’m glad you’re here. When used together, hypnosis and coaching are very powerful techniques for better understanding ourselves and making lasting changes. I am a certified Medical Hypnotherapist, specializing in Stress, Sleep and Pain Management. My passion is helping clients with Dementia & Parkinson's families providing education, resources, and hypnosis as support for caregivers and families. My services bring comfort and peace of mind, and even show families how to allow joy to be present the journey. And Remember When you feel the beat...DANCE!
(206) 309-1195 View (206) 309-1195
Photo of Rebecca L. Waterston, LMHC, SUDPT, CSAT-C, Counselor
Rebecca L. Waterston
Counselor, LMHC, SUDPT, CSAT-C
Verified Verified
Bothell, WA 98011
Rebecca has over 10 years mental health counseling successfully working with individuals impacted by trauma, anxiety or depression, relationship challenges, or difficulty with substances. Ms. Waterston has specialty training in trauma treatments, anxiety and depression, and support for families living with addiction. Rebecca understands firsthand the pathway to long-term recovery with 18 years of recovery herself. The combination of her clinical training and her personal experience makes her uniquely qualified to help people wishing to pull themselves out of these struggles.
Rebecca has over 10 years mental health counseling successfully working with individuals impacted by trauma, anxiety or depression, relationship challenges, or difficulty with substances. Ms. Waterston has specialty training in trauma treatments, anxiety and depression, and support for families living with addiction. Rebecca understands firsthand the pathway to long-term recovery with 18 years of recovery herself. The combination of her clinical training and her personal experience makes her uniquely qualified to help people wishing to pull themselves out of these struggles.
(425) 510-0043 View (425) 510-0043
Photo of Jordan Anderson - Jordan Anderson PLLC, MA, LMHC, CHT, BSP II, Counselor
Jordan Anderson PLLC
Counselor, MA, LMHC, CHT, BSP II
Verified Verified
3 Endorsed
Bothell, WA 98011
Not accepting new clients
Hello! I have over twenty-five years of experience working with people with a variety of issues and concerns including anxiety, social anxiety, PTSD and Complex PTSD, depression, physical pain, marital and family conflict, parenting topics, adolescent development, midlife phase, and grief and loss. I am also a Clinical Supervisor. My Practice is Currently Full.
Hello! I have over twenty-five years of experience working with people with a variety of issues and concerns including anxiety, social anxiety, PTSD and Complex PTSD, depression, physical pain, marital and family conflict, parenting topics, adolescent development, midlife phase, and grief and loss. I am also a Clinical Supervisor. My Practice is Currently Full.
(206) 535-1637 View (206) 535-1637

More Therapists Nearby

Photo of Lala Li, MSW, LICSW, Clinical Social Work/Therapist
Lala Li
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Redmond, WA 98052
Feeling stressed? Want to talk to someone about your stress, your worries, your sadness, your anger? But no one in your life really seems to be the best person for your “troubles”? I invite you to come to my Healing Space and we can explore together using professional therapy techniques including Hypnotherapy, which you will sure find powerful and life-changing! I started my training as a clinical therapist since 2007, got my MSW from Columbia University. My professional interests include Postpartum Depression, Couple Therapy, Grief Therapy, and I am the only Chinese-speaking Hypnotherapist in Seattle area.
Feeling stressed? Want to talk to someone about your stress, your worries, your sadness, your anger? But no one in your life really seems to be the best person for your “troubles”? I invite you to come to my Healing Space and we can explore together using professional therapy techniques including Hypnotherapy, which you will sure find powerful and life-changing! I started my training as a clinical therapist since 2007, got my MSW from Columbia University. My professional interests include Postpartum Depression, Couple Therapy, Grief Therapy, and I am the only Chinese-speaking Hypnotherapist in Seattle area.
(425) 484-9499 View (425) 484-9499
Photo of Lynn B Gilman - Lynn Gilman, Psychedelic Assisted Therapy, MA, LMHC, CCHT, Counselor
Lynn Gilman, Psychedelic Assisted Therapy
Counselor, MA, LMHC, CCHT
Verified Verified
6 Endorsed
Seattle, WA 98117
I have a lot of tools in my "tool belt," and use traditional and psychedelic assisted counseling along with other modalities such as hypnotherapy, ancestor work, EFT and mindfulness.
I offer psychedelic microdosing education and support, and journey preparation and integration. Microdosing can help rewire your brain to create new patterns; heal unresolved trauma; heal anxiety and depression; increase creativity and productivity; release emotional blocks; regulate the nervous system, and feel more connected to self and others.
I have a lot of tools in my "tool belt," and use traditional and psychedelic assisted counseling along with other modalities such as hypnotherapy, ancestor work, EFT and mindfulness.
I offer psychedelic microdosing education and support, and journey preparation and integration. Microdosing can help rewire your brain to create new patterns; heal unresolved trauma; heal anxiety and depression; increase creativity and productivity; release emotional blocks; regulate the nervous system, and feel more connected to self and others.
(360) 233-8218 View (360) 233-8218
Photo of Vicki Keough, CHT, BHS
Vicki Keough
CHT, BHS
Verified Verified
Seattle, WA 98112
Incorporating hypnotherapy and NLP into the counseling process allows Vicki's patients to fully integrate change using both parts of their brain.
Vicki Keough, Behavioral Health Specialist, develops strategies and tools for each patient to address their presenting concerns. Collaborating together we explore new approaches to create positive sustainable change. Incorporating the subconscious mind through the use of hypnotherapy allows issues to be addressed at their root. Vicki studies the thoughts and triggers that create undesirable patterns and consequences in your life. To address these patterns she combines neuro linguistic programming, therapeutic hypnotherapy and coaching developing a counseling relationship that fits your needs and supports you in actualizing your goals. To learn more about Vicki and how she can help you visit vickikeough.com
Incorporating hypnotherapy and NLP into the counseling process allows Vicki's patients to fully integrate change using both parts of their brain.
Vicki Keough, Behavioral Health Specialist, develops strategies and tools for each patient to address their presenting concerns. Collaborating together we explore new approaches to create positive sustainable change. Incorporating the subconscious mind through the use of hypnotherapy allows issues to be addressed at their root. Vicki studies the thoughts and triggers that create undesirable patterns and consequences in your life. To address these patterns she combines neuro linguistic programming, therapeutic hypnotherapy and coaching developing a counseling relationship that fits your needs and supports you in actualizing your goals. To learn more about Vicki and how she can help you visit vickikeough.com
(206) 866-6227 View (206) 866-6227
Photo of Robert L Neumann - A Vital Connection - Hypnotherapy, BCH
A Vital Connection - Hypnotherapy
BCH
Verified Verified
Seattle, WA 98103
Hypnosis is a powerful tool that can transform your life! I've been a WA State Licensed Hypnotherapist and Board Certified Hypnotist for well over thirty years. I have helped thousands of individuals change their lives by connecting them with the power lying dormant within their subconscious mind. My mission is, to listen to you, so that I have a thorough understanding of exactly what your needs are. Then to help you overcome any obstacle that is blocking your well-being, happiness, and success using hypnotherapy. The question most commonly asked is, can I be hypnotized. The answer is always, you already are.
Hypnosis is a powerful tool that can transform your life! I've been a WA State Licensed Hypnotherapist and Board Certified Hypnotist for well over thirty years. I have helped thousands of individuals change their lives by connecting them with the power lying dormant within their subconscious mind. My mission is, to listen to you, so that I have a thorough understanding of exactly what your needs are. Then to help you overcome any obstacle that is blocking your well-being, happiness, and success using hypnotherapy. The question most commonly asked is, can I be hypnotized. The answer is always, you already are.
(253) 201-3474 View (253) 201-3474
Photo of James Rose - James Rose Hypnotherapy & Executive Coaching, MS, MBPsS, MNCH, FHEQ
James Rose Hypnotherapy & Executive Coaching
MS, MBPsS, MNCH, FHEQ
Verified Verified
2 Endorsed
Bellevue, WA 98004
What is Cognitive Hypnotherapy? This evidence-based approach combines the power of hypnosis with Cognitive Behavioral Therapy (CBT) to create impactful and lasting change.
I'm an award winning licensed therapist, cognitive hypnotherapist, & executive coach from the UK, now bringing my expertise to the USA. With a Master of Science in Psychology from University of London and membership in the British Psychological Society, my training is further enhanced by Cognitive Hypnotherapy from the renowned Quest Institute at Regents College London. Over 15 years, I've helped clients manage stress & anxiety, recover from addiction, overcome sleep disorders, and navigate burnout, relationship issues, and phobias. Awarded 'Corporate Therapy Specialist of the Year' by UK Healthcare & Pharmaceutical Awards in 2021.
What is Cognitive Hypnotherapy? This evidence-based approach combines the power of hypnosis with Cognitive Behavioral Therapy (CBT) to create impactful and lasting change.
I'm an award winning licensed therapist, cognitive hypnotherapist, & executive coach from the UK, now bringing my expertise to the USA. With a Master of Science in Psychology from University of London and membership in the British Psychological Society, my training is further enhanced by Cognitive Hypnotherapy from the renowned Quest Institute at Regents College London. Over 15 years, I've helped clients manage stress & anxiety, recover from addiction, overcome sleep disorders, and navigate burnout, relationship issues, and phobias. Awarded 'Corporate Therapy Specialist of the Year' by UK Healthcare & Pharmaceutical Awards in 2021.
(253) 331-2365 View (253) 331-2365
Photo of Heather Robinson, LMHC, SUDP, Counselor
Heather Robinson
Counselor, LMHC, SUDP
Verified Verified
1 Endorsed
Seattle, WA 98107
Waitlist for new clients
I invite you to begin working towards a more fulfilling future. I take my time, work at a pace that you find comfortable, and maintain an open and collaborative environment, with an emphasis on shared trust. Using multiple modalities, including hypnotherapy, I am competent to treat most issues. I have over 15 years of experience in the field and love my job! Taking the leap into therapy is an exceptional gift that you deserve! To schedule, visit https://heather-robinsonlmhc.clientsecure.me/
I invite you to begin working towards a more fulfilling future. I take my time, work at a pace that you find comfortable, and maintain an open and collaborative environment, with an emphasis on shared trust. Using multiple modalities, including hypnotherapy, I am competent to treat most issues. I have over 15 years of experience in the field and love my job! Taking the leap into therapy is an exceptional gift that you deserve! To schedule, visit https://heather-robinsonlmhc.clientsecure.me/
(206) 800-7633 View (206) 800-7633
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.