Emotionally Focused Therapists in Bothell, WA

We all want to be seen and understood and at the same time are afraid of what we and others will find. We don't trust ourselves or our decisions. We suffer from anxiety, depression, traumas and a myriad of other relational issues. In counseling we learn to understand ourselves and others by telling our stories well. As a greek philosopher once said, "An unexamined life isn't worth living". When we learn to examine ourselves with curiosity, compassion, and truth our life becomes clear hopeful and fullfilling.

Survivors of trauma, abuse, victimization, and people in recovery from cancer are people I am most adept at treating. I offer individual therapy and specialize in trauma recovery, empowering my clients to more satisfying and healthier lives.

Life overwhelms us all at times. As a counselor, I meet you in those difficult parts of life, accompany you on your unique journey to redemption, healing and wholeness, helping you secure meaningful and lasting change. Together we name your problems and find their solutions; both the issues and the solutions are unique to you. Often we are pressured to "profile" ourselves-to label or describe ourselves in an way so that allows others to quickly "peg" who we are. But we are much more complex-- each of us has a story to tell. Each narrative has a distinctive trajectory.

Are you struggling by your current life situation, feeling anxious, depressed, experience difficulties in your relationships? Do you think extra support would help you find your way in the life? Let's walk together through the path of healing. I will help you find your authentic self in the warm, respectful and nonjudgmental environment. I enjoy working with individuals, couples and families. My compassion and empathy emanates radiantly and I highly value the journey, which is life, that everyone is subjectively experiencing.

NUhope Is a university-based community counseling clinic that provides affordable counseling services to people in our community. We offer individual therapy, Gottman Method couples therapy, family therapy, and assessments. Working with each client to develop an individualized treatment plan, we are responsive to the needs of a multicultural community. Our therapists are graduate students at Northwest U who work under the supervision of licensed therapists.

Therapy is a challenging process of self-discovery. It requires curiosity, honesty, vulnerability, persistence and courage. In this process I am looking to partner with individuals who are tired of feeling unsuccessful and out of place in their own life and who are ready to commit to their own healing. I am fully bi-lingual/bi-cultural, and bring to my practice the wealth and flavor of 25 years of many modalities and experience, working with people from around the world.

I am a Licensed Mental Health Counselor with 18 years experience in the counseling field. I offer support and tools for change for all who struggle with painful emotions and damaging behaviors, with a specialty in helping women and teen girls overcome anxiety, depression, eating disorders, christian faith struggles, and relationship problems/boundaries. I will support you using the best counseling approach for your needs while encouraging your faith as a fundamental tool for healing. In the end, my hope is to help you find healing and wholeness, so you can continue to thrive beyond time spent in counseling.

I help worried people calm their busy minds, and reconnect to their deeper selves. I specialize in helping clients recover from anxiety disorders, depressive disorders, and traumatic or dysfunctional childhoods. The racing, frantic thoughts of an anxiety disorder, the exhaustion of depression, and an uncertain sense of self do not have to be a part of your life any longer. My clients report that they have happier and healthier lives with increased self-awareness, self-esteem, and more satisfying interactions throughout their lives. My approach is nonjudgemental and non-pathologizing, and I am committed to my clients' healing.

Without judgment or pathologizing, I will help you accept "what is" so you can create "what can be." People naturally move toward healthier lives and choices with the right support: empathy, authentic compassion, sincere curiosity, and validation. Together we will establish a comfort zone in therapy. In the safe haven of my office, you can explore your inner world, discover your voice, put words to your story, and move through and beyond your suffering - to find healing, peace, and joy. My clients report increased self-awareness and personal growth, more meaningful insights, stronger connections, and greater satisfaction in life.

With so many choices, how do you choose the right therapist for you? You need someone with not only the professional skills to help you, but a style that fits who you are. I bring both my strengths as a therapist as well as a lifetime of personal and professional experience in different realms. I leverage my real-world background together with my marriage and family therapy expertise to help you understand and address your real-world issues in a practical way that focuses on results.

I am a passionate licensed mental health counselor that believes in helping others to foster growth and achieve their goals. I believe in taking risks, being vulnerable and shooting big in life. I am trained in both evidence based and person-centered practices. I work with my clients to create a plan for their therapy experience that is meaningful and works towards results. I work with individuals 12 years of age and up, couples and families. For clinicians newer or returning to the field, I offer a package supervision plan that includes billing and practice setup. Current counseling openings within practice - see website.

My ideal client is one who is willing to be uncomfortable, as growth and change happen outside of our comfort zone. I enjoy working with clients who are willing to be curious about themselves and want to create a collaborative relationship with their therapist. I place a high value on working to understand where each person has come from, to validate their experiences, and then work next to them toward their goals. Change is difficult and I deeply honor the growing pains that can come with change. Therefore, I also enjoy empowering and supporting clients to find the correct tools that can help foster their wanted growth.

My clients often come to me facing challenges navigating life and trying to manage things like anxiety, stress, substance use issues, and relationships. Maybe traditional methods of recovery haven't worked for you and you're feeling stuck. Or maybe you want to continue working from a traditional recovery lense & fine tune some of your skills. My clients come wanting to explore their substance use, identify what their ideal recovery looks like and how to get there. You can expect us working together in sessions to develop realistic and attainable goals; things that you would like to see change in your life. Let me help you get there!

Being a human can be hard work! Day-to-day challenges can range from the simply annoying to the downright overwhelming. By providing a safe and supportive environment, I help clients find answers, expand their perspectives, and build healthy habits. Using a mixture of assessment and therapeutic intervention, I am committed to assisting you in achieving your best life… and who knows, maybe we’ll have a little fun along the way!

Welcome! It can be scary and provoking to begin searching for mental health support and I am glad you are here. Using evidence-based practices in an empathic and client-centered way, I help individuals and families create changes they seek. I specialize in Cognitive Behavioral Therapy (CBT) and regularly integrate research-based practices such as Parts Work for trauma, grounding, motivational interviewing (MI), Narrative Therapy, and crisis intervention.

Hola! Starting therapy is a big step, I am glad you’re taking this step with me. As your therapist, I will provide a safe, genuine and inclusive place for you to speak your own narrative. I believe everyone has their own unique experiences worthy of being heard. If you are currently experiencing challenging times, I am here to help you cope, grow and reach your full potential. Together, we can explore what overwhelms, disempowers and makes you feel unsafe. I will encourage you to be curious about yourself, find balance and empower your authentic being.

Are you at a crossroads in life? I support adults as they work through present struggles and past painful experiences like divorce, career issues, chronic pain, grief, parenting concerns, and other stressors. Another focus area of my practice is on processing religious abuse, deconstruction, and spiritual exploration. It is common to experience anxiety, depression, low self esteem, and a host of other symptoms in response to traumatic experiences, but healing is possible no matter what you are facing.

As a National Certified Counselor, I will explore your concerns and assist you in uncovering deeper issues that might be hindering or influencing your relationships and your worldview. Given the unique challenges that each person encounters, which demand subtle and distinct methods of intervention, I trained in both contemporary research-based therapies, as well as traditional techniques (Psychodynamics), so I can offer a variety of tools. “Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” -- Dr. Viktor Frankl (founder of Logotherapy).

As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.