Cognitive Behavioral (CBT) Therapists in Bothell, WA

After years of working alongside people struggling with substance use and mental health disorders, I have come to learn the importance of understanding each person as an individual with individual needs and the need for community and acceptance. I believe that each person can develop a deeper sense of self through viewing therapy as a journey that allows for learning, awareness, and self-compassion. We will work together in discovering your resiliency, to foster your sense of self, and to gain the confidence in learning and applying new ways to cope with life’s events.

I want to help persons that are ready to do the work to heal from their history of hurt and pain.

I believe that fostering an open and collaborative therapeutic relationship with clients is key to getting the most out of therapy. Together we are able to focus on gaining insight into interpersonal relationships and identifying the patterns that affect them. I specialize in working with adults who are experiencing various struggles related to trauma, stress, and life adjustments. I often target issues related to shame with people. I've learned that shame and fear often drive most of our struggles.

Ellie Mental Health in Mill Creek, Washington isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Not sure what to look for in a therapist? Establishing a strong relationship with your therapist is so important to getting the care you deserve.

Hello! I am a client-centered therapist who believes we all have the tools and qualities to reach our goals. My role is to facilitate a safe space to share and experience your authentic self while exploring together the barriers towards healing. I have an eclectic approach, utilizing theory and interventions based on each client's individual needs including psychodynamic, systems, expressive arts, and narrative approaches.

You want to live in joy even in the hardest seasons. You know life is hard but it's gotten to be overwhelming, whether through unwanted experiences of anxiety, depression, or destructive behaviors. You need a space that not only helps you cope but helps you grow into the man you want to be. I'm committed to providing a safe environment where men can process their pain and experience healing and transformation. We will work together to discover how to overcome your current challenges, experience personal growth, and reach your goals.

You're waking up in the middle of the night feeling anxious about all of life's responsibilities. You're so stressed out that it's impacting your relationships and you're acting in ways that are out of character. You're wondering if things will ever get better.

I'm a licensed mental health counselor who provides counseling to teens and young adults. I have experience working with individuals with anxiety, depression and trauma; neurodivergent individuals and people struggling with interpersonal relationships. My goal as a person-centered therapist is to meet my client where they are and provide a safe space while holding my clients in the utmost regard with empathy and compassion. Throughout my experience, I have found that individuals who are provided a safe, welcoming, and consistent environment will be better equipped to develop healthy coping skills to overcome obstacles in their life.

I help recovering over-thinkers blossom into their authenticity. Message me for a free consult! Transitioning out from a life run by overthinking can be really challenging. As you assert yourself in various situations, you may find yourself in better jobs, relationships, or newfound self-awareness. Yet, irritability, insecurity, racing thoughts, and the pull of old habits like doom scrolling, social avoidance, or overworking persists. It’s one thing to leave unhealthy places, it’s another to live in the new healthier spaces!

Now accepting new clients! If you're curious about whole-person healing through nervous system regulation, stress resiliency, and investigating root causes of symptoms, we may be a good fit. I'm Dr. Savannah, Naturopathic Physician & Mindbody Coach. I teach clients how to become self-healers through inquisitive body awareness, intuitive eating, trauma-sensitive mindfulness, and other modalities. I'm curious about what is getting in the way of your healing - physiological, environmental, relational, psychoemotional, spiritual, & even energetic factors. Together we dig deep to unravel what's in the way of your innate inner healer.

Feeling exhausted and overwhelmed by recent changes in your life, or just want to function better? I help clients navigate changes in their life and discover long term ways to manage their overall mental health. I work well with adult 18 + clients who are experiencing a life transition (starting/graduating college, career change, recent marriage), depression/anxiety, chronic medical issues (or recent diagnosis) or those in helping professions. As a mixed-raced person, I also enjoy exploring the many intersectional layers that come with trying to understand our own identity.

Life can be hard, and at times very painful. We can easily get stuck and need a little help to get back on track. I have over 18 years of clinical experience providing counseling to teens, adults, couples and families as they navigate and resolve some of life’s toughest challenges. I believe that all individuals possess an innate ability to heal and to grow with the right support and resources. I consider it an honor to work with my clients as they seek to regain balance and hope. Change is possible!!

I work with individuals, couples and families and have a significant amount of experience assisting families who have children with special needs, especially Autism Spectrum Disorders (ASD). I am also multilingual with multicultural competency.

I blend traditional, evidence-based practices with holistic practices, such as mindfulness, meditation, and yoga (and a touch of humor!), to guide you on a path toward self-healing and understanding. I specialize in helping you manage feelings of stress, depression, and anxiety. I also provide executive function, self-regulation, and social skills support related to ADHD, autism, and other related challenges. Along with patient care, I work with parents and caretakers of children with disabilities to help them overcome everyday challenges, navigate the intricacies of special education, and discuss how to best support their child.

All of us experience times of transition, change, and difficulty in our lives. I believe that the challenges and transitions of life create opportunities for reflection, growth, and positive change. I provide a safe, compassionate, non-judgmental environment where folx of all identities can feel heard, accepted, and supported. I will work together with you to discover your inner strengths and create goals that help you find peace and fulfillment in life.

Are you currently in a relationship where you're not happy but can't seem to get yourself to leave? Maybe you feel emotionally stuck or confused and have tried leaving only to return to the same unhappy relationship where nothing seems to change. On the other hand, you might feel that you keep entering into relationships in which you are treated poorly but can't figure out why. Perhaps you're dating and finding "the one" seems impossible. You feel sad and disappointed, no one seems to understand, and you don't know what else to do to make things better. I'm here to tell you that things can change and I am here to help!

Is your daughter struggling to get through life’s challenges? Have you noticed that she has been distant, down, or more anxious than usual? She may be fed up with not understanding why she feels the way she does, worrying all the time, or feeling disconnected from friends & family. She may not even remember a time things didn’t feel this way. But one thing is for sure; she’s ready for some relief. She’s ready to feel normal and happy again. Most of all, you are ready to see your daughter become her true self again so she can thrive in life.

As a provider for Meier Clinics, I believe in treating the whole person - emotionally, physically, and spiritually. I am dedicated to providing Christian counseling in a safe environment where people can work through the issues that are robbing them of satisfaction and enjoyment in life. Working together, lives can be restored to enjoy a more productive, fulfilling, and joyful life.

Are you challenged to motivate yourself to do common tasks? Does it seem like others can get things done three times faster than you? Are there piles around you that you can't quite ever seem to get rid of? You are not alone. As a certified ADHD therapist, I am dedicated to helping adult clients with their challenges in motivation, organization, working memory, emotional regulation, time management, as well as struggles with anxiety and mood disorders.