Cognitive Behavioral (CBT) Therapists in Bothell, WA

I'm hosting a one-time online mini-retreat for restoring caregiver resilience on 9/28 from 11am-1pm PST! See below to register! As a counselor, yoga teacher, and wellness coach, I recognize that you are the expert of your life and walk beside you to find answers and insight. I offer the following specialties: spiritual and cultural exploration, trauma healing, emotion regulation, career counseling, gender and sex identity exploration, stress and anxiety reduction, and mindfulness meditation, death planning and acceptance (among others!). I’m proud to work with clients from all cultural backgrounds, religions, and am LGBTQ-allied.

My goal is to equip you with effective strategies for shifting your thought patterns, easing anxious thoughts, and overcoming depression. I specialize in addressing a range of issues including anxiety, depression, postpartum depression, divorce, infidelity, life transitions, and complex trauma. My therapeutic approach encompasses Cognitive Behavioral Therapy (CBT), mindfulness, and EMDR. As a certified divorce coach, I provide guidance to help you navigate relationship challenges and make informed decisions.Additionally, I offer support to individuals grappling with a cancer diagnosis. Gottman trained: Bringing Baby Home Educator.

Hello! My name is Sophia, thank you for visiting my profile! I applaud you for making this first step in your growth journey. I have a strengths-based, trauma-informed perspective to therapy practice. My experience includes working with people from ages 5-60 years old facing an array of challenges including grief, relationship conflict, and difficulty managing mental health conditions in daily life. These conditions include anxiety, depression, obsessive-compulsive disorder, specific phobia, trauma-related disorders, and other mood disorders.

As a holistic, trauma-informed therapist, I take into consideration all aspects of your personhood–physical, mental, emotional, social, and spiritual. My focus is working with adult survivors of narcissistic abuse, neglect, borderline personality disorder, relationship issues, grief, ambiguous loss, life transitions, and systemic racism and oppression.

As a board-certified behavior analyst I have extensively worked with children and adults with autism, developmental/ intellectual disabilities, attention deficit disorders and maladaptive behaviors. I focus on helping them learn social communication skills, cognitive and executive skills, and adaptive living skills. I provide parent and caregiver coaching to help the families understand how to support and advocate for their children. Through parent/caregiver coaching, I help parents gain confidence in learning new tools and model how solve behavioral/ emotional/ mental challenges.

I help individuals learn to accept themselves and others as they are, manage their emotions, and improve relationships. Acceptance allows for growth. I specialize in helping individuals resolve symptoms of trauma, anxiety, depression, and insomnia. I believe we all have the capacity to heal given the right tools and environment. My work with clients is grounded in mindfulness based, cognitive behavioral theory. Counseling is provided in a private, comfortable, non-judgmental environment. Telehealth sessions are available at this time. Together, we will use your existing strengths to move you toward optimal health.

Are you looking to learn skills that can help you with stress, anxiety, and self-doubt? You are conscientious and smart, yet feel overwhelmed by high demands or new changes. You have also experienced a difficult childhood, characterized by a significant traumatic event, or many incidents of invalidation, such as constant criticism by your parents. As someone who grew up in an emotionally-challenged family and has worked in highly competitive environments, I have likely been in your shoes. I have also worked as a psychologist at the on-site Wellness Center of Facebook, providing counseling to its employees.

I have experience working in various settings including community health clinics, behavioral health organizations, and group private practice. It is enjoyable for me to work with clients of all identities with a variety of concerns including anxiety, depression, and stress management as they navigate the difficulties of daily life. I also have specialized experience working with neurodivergent clients in both my personal, professional, and academic endeavors.

Welcome! Making the choice to start therapy can be overwhelming. Knowing what to expect can help. Our sessions will take place via secure Telehealth or in person, depending on your needs. I have over 15 years of experience in working with individuals dealing with depression, anxiety, chronic illness, grief/loss, motherhood, postpartum depression/anxiety and adults navigating life transitions. I utilize holistic, relational and strengths-based approaches to work with you towards growth and healing. I work with adults and couples. I am LGBTQIA+ and Neurodivergent Affirming therapist.

Hello. If you are looking for a therapist, the most important thing is for you to work with someone who will relate specifically to you and can help you heal. I work with each client as a unique individual with a goal to heal the whole person. Real and lasting change comes not only from an understanding of your issues and concerns, but from creating corrective emotional experiences that allow you to release old and unproductive patterns of thinking and behaving.

Percival Fisher Jr. is a skilled Mental Health Therapist and Graduate Nurse with 14 years of experience integrating holistic care in mental health and nursing. He utilizes evidence-based therapies, including CBT, DBT, trauma-informed care, crisis intervention, and strength-based therapy, to empower individuals in achieving mental wellness. Percival is adept at clinical frameworks for assessment, diagnosis, and intervention across various settings like hospitals, agencies, and online platforms. He excels in creating safe, welcoming environments for diverse clients, focusing on case management, care coordination, and psychotherapy.

In my work with individuals, I work with my clients as a trusted confidant, partner in problem-solving, and empathetic witness to their lives. For many, therapy can be a powerful tool in establishing a more balanced and fulfilling life. It is an honor and a privilege to assist those working towards positive change in their lives. Issues commonly addressed include anxiety, difficulties with sustained attention, obsessive/compulsive thoughts and behaviors, and challenging life transitions.

I am a holistic, trauma-informed therapist, working with adult individuals to address symptoms associated with depression, anxiety, various forms of trauma, interpersonal issues, substance use and abuse, and with individuals who are on the autism spectrum and members of the LGBTQIA+ community. I use a Narrative framework, in addition to CBT and DBT when clinically appropriate. I focus on the client’s relationship to their experiences, strengths, and issues/symptoms. In addition to our depth-work, I provide coping skills and activities based on your needs and to reduce distressful symptoms.

I work primarily with teens and adults with struggles associated with Anxiety, ADHD, Depression, Life Transitions, Attachment, navigating the struggles of being human in a difficult world, and more. Clients are experts in their own lives and therapy is a journey where we will travel together focusing on arriving at your destination. Together we will identify your strengths, further strengthen skills that work well, and identify adjustments to achieve your goals. Through our collaboration, you will develop skills and tools that you can use right away, as well as, in the future.

As a psychologist, I ensure that evaluation and treatment services are comprehensive and tailored to meet the needs of each client. I have an expertise and passion for working with preteens, teens and young adults. I have a humorous, warm, and down to earth style of counseling that clients appreciate. My treatment approach emphasizes evidence-based practice that works toward building skills and strategies including *Cognitive Behavioral Therapy *Acceptance and Commitment Therapy *Dialectical Behavior Therapy-informed coping and skill building *Exposure and Response Prevention *School collaboration *Parent consultation

I specialize in women’s health & embodied healing. I am body-mind centered, strength based & practice from an integrative-holistic perspective. I provide personalized-whole person care, tailored treatment plans which are collaboratively created based on client’s voice, lived experiences & expressed needs. I am passionate about empowering women to reclaim, to learn to befriend & trust their bodies wisdom & healing trauma at the nervous system level. I create a safe, compassionate, exploratory space, where witnessing, genuine curiosity, lived experiences, & deep seated empathy, supports authentic connection & rapport with my clients.

Brittani Morris is a Licensed Clinical Social Worker with more than 20 years of experience as an educator, published author, mental health therapist and professional coach. Dedicated to working with adults using a person-centered approach, Brittani provides tailored treatment that helps to support specific needs and goals utilizing evidence-based models and culturally sensitive interventions. Within treatment she has had success supporting clients with a range of issues including depression, anxiety, grief, relationship challenges, career difficulties, and stress related disorders.

Welcome, and thank you for visiting my profile! My name is Candice and I work with a highly diverse population of clients, including people of color, immigrants, LGBTQ+, teens, adults throughout the lifespan, and people who have experienced relationship violence and/or physical and sexual abuse. As a trauma-informed provider, I draw from multiple theoretical orientations and techniques. My approach is generally rooted in a behaviorist perspective, including how challenging life circumstances impact our adaptive strategy, which encompasses any ongoing mental health conditions.

Provides assistance to multi-cultural groups for stress management, self-exploring, Asian immigrant cross-cultural adaption and other mental health issues. Mandarin and on-line session available.